Wholeness@Work podcast

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Cheryl Benadie

1:36:55

What’s up, Tribe, and welcome back to Good Moms Bad Choices! January was amazing, but its time to turn the page on the calendar and embrace beautiful new energy as we enter ‘The Journey of Love February.’ This month is all about the heart - join Erica and Milah to catch up and discuss what’s new in the world of motherhood, marriage, and amor! In this week’s episode, the ladies offer witty and sharp perspectives about personal growth in love, supporting your kids through their friend drama, and how to honor your true needs in a partnership. Mama Bear to the Rescue! The Good Moms discuss protective parenting and helping your kids fight their battles (8:00) Bad Choice of the Week: Help! My kids saw me in my lingerie! (20:00) My Happily Ever After: Erica and Milah discuss the prospect of marriage, dreams of becoming a housewife, and the top 5 ways to be confident in love (32:00) Yoni Mapping: Releasing Trauma and Increasing Pleasure (57:00) Its OK to fuck up, but also, what do you (really) bring to the table: The Good Moms have an honest discussion about finding accountability and growth before love (1:03:00) Watch This episode & more on YouTube! Catch up with us over at Patreon and get all our Full visual episodes, bonus content & early episode releases. Join our private Facebook group! Let us help you! Submit your advice questions, anonymous secrets or vent about motherhood anonymously! Submit your questions Connect With Us: @GoodMoms_BadChoices @TheGoodVibeRetreat @Good.GoodMedia @WatchErica @Milah_Mapp Official GMBC Music: So good feat Renee, Trip and http://www.anthemmusicenterprises.com Join us this summer in paradise at the Good Vibe Rest+Vibe Retreat in Costa Rica July 31- August 5 August 8 - August 13 See omnystudio.com/listener for privacy information.…

Wholeness@Work

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The Wholeness Guide, Cheryl Benadie, shares bi-monthly insights on how professionals can become whole, free and future fit! To book a talk or training session, email cheryl@wholenessatwork.com Grab a copy of The Wholeness Revolution on Amazon: https://amzn.to/3zd6r7E

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Wholeness@Work

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18 епізодів

#Careers #Fitness #Business #Podcasting Education #Self-Improvement #Mental Health #Cheryl Benadie

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Wholeness@Work

1
Three Signs You're Stuck In A Loyalty Trap 19:04

2 years тому19:04

19:04

Whoever influences your life has the power to control your choices. Loyalty is the act of being committed to, or supportive of, a person, organisation or institution. We are trained from a young age to acquiesce to the status quo, to not rock the boat, to not question authority. I see too many professionals stuck in loyalty traps and I've been caught up in them too. So, let's start here: 𝙇𝙊𝙔𝘼𝙇𝙏𝙔 𝙃𝘼𝙎 𝘼𝙉 𝙀𝙓𝙋𝙄𝙍𝙔 𝘿𝘼𝙏𝙀. Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
What If You Could Change Your Relationship With Money (By Improving Your Relationship With Yourself?) 19:15

2 years тому19:15

19:15

Your current relationship with money is essentially a reflection of your relationship with yourself. Money, although an intangible thing, affects your heart. Money doesn't have thoughts and emotions. You have thoughts and emotions. Money doesn't have beliefs and values. You have beliefs and values. Money doesn't have a character, a personality or habits. You have a character, a personality and peculiar habits. Building wealth starts with building you. We all know what we should do with money: 1. Spend less than you earn 2. Eliminate debt 3. Invest for our future These ‘simple’ rules of money management seem impossible because most financial education ignores the head and heart connection. We feel ‘broken’, foolish and incompetent when we try to follow the rules but we can’t seem to make it work. We are unaware of the hidden barriers that live in our subconscious that are sabotaging our best efforts. In this book, Cheryl Benadie shares her wholeness approach to money management. Relationships, career and finances – they are all interconnected. Some of the topics explored in this book: Decoding your unique money story and giving yourself permission to rewrite the script; An invitation into the Hero’s Journey, where you embrace the real adventure happening in front of us every day; A guide on crafting your purpose statement so that money management takes on new meaning; Practical guides on creating a spending plan, living with frugality and building daily habits that will help you achieve your financial targets; and Keys that money masters use to integrate money management into their whole, free, full lives. It’s time to change your money story. Cheryl Benadie is an inspirational keynote speaker who delivers thought-provoking presentations that challenge audiences to harness their innate power and become the heroes in their own lives. A former money fool, she broke out of a downward spiral of debt and now shares her holistic approach to financial mastery to anyone who will listen! Her experience as a higher education fundraiser at four of the top ten South African universities has provided her with keen insights into the work readiness skills gaps of graduates, especially first generation professionals. Inspiring professionals to be whole, free and future fit is her life’s mission: www.wholenessatwork.com Reach out to Cheryl Benadie on LinkedIn: https://www.linkedin.com/in/cheryl-benadie/ Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
What To Do When Life Hits A Dead End (Spoiler: Your Story Isn't Over) 19:26

2 years тому19:26

19:26

Has your life recently hit a dead end? Maybe you saw it coming, maybe you didn't. Either way: it sucks. In this episode, The Wholeness Guide shares candidly (as she does ) from her own learnings on how one can redirect one's life after reaching a seeming dead end. There is always hope because the future lives in you. GET IN TOUCH: Reach out to The Wholeness Guide if you would like some assistance on how to discover your purpose and live a life of meaning and wholeness. Grab a copy of The Wholeness Revolution here: https://amzn.to/3zd6r7E #cherylbenadie #wholenessatwork #thewholenessguide Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
Uncovering the Hidden Stories of First Generation Professionals 1:07:06

2 years тому1:07:06

1:07:06

Did you feel 'unseen' during your university days? South African attorney, Aubrey Magerman shares deep insight into the unseen stories of first generational professionals. In this episode, The Wholeness Guide honours the memory of Mikhail Hendricks, whose death was a direct catalyst of her social enterprise. Watch the story of Mikhail Hendricks here: Paying It Forward Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

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Whose Life Are You REALLY Living? 15:44

2 years тому15:44

15:44

Is the life you're living the one you wanted, or are you trying to live up to people's expectations of you? In this podcast, The Wholeness Guide, Cheryl Benadie shares insights into how graduates struggle to define success on their terms. Can you relate? GET IN TOUCH: Reach out to The Wholeness Guide if you would like to inspire your team to unlock the treasure within: cheryl@wholenessatwork.com #cherylbenadie #wholenessatwork #thewholenessguide Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
It's Raining Curve balls! A Five Step Plan for What To Do When 'Life' Happens 19:34

2 years тому19:34

19:34

Don't make the mistake of planning the year ahead and NOT making space for the inevitable curve balls that will threaten to thwart the best laid plans. In this episode, The Wholeness Guide, Cheryl Benadie, helps you to ditch the fairy tale narrative, embrace the adventure of life's journey and have a plan of action when the next curve ball comes your way (and it will!) Reach out to The Wholeness Guide if you would like to inspire your team, helping them to embrace the wholeness approach to life. You can also book Cheryl for a talk: cheryl@wholenessatwork.com #cherylbenadie #wholenessatwork #thewholenessguide Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
How to Find the Joy: Interview with Roland Pakkiri Part 2 43:56

2 years тому43:56

43:56

Is it possible for you to find the joy in your life? Even through you currently feel stressed, overwhelmed, burned out? You don't have to stay stuck in survival. You can get to know yourself, you can start loving yourself. You can discover your purpose and unlock your power. In part two of my conversation with Roland Pakkirri, we unpack how to do these difficult but necessary steps to personal growth. Time to introduce wholeness into your workplace? Reach out to The Wholeness Guide: https://www.linkedin.com/in/cheryl-benadie/ or email: talks@wholenessatwork.com Grab a copy of The Wholeness Revolution here: https://amzn.to/3zd6r7E and join The Wholeness Revolutionist Facebook group here: https://bit.ly/3Fdgw8o Want to get in touch with Roland? Visit his site: https://dunamiscoaching.co.uk/ or pop him a mail: roland@dunamiscoaching.co.uk Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
What is Wholeness? 19:55

3 years тому19:55

19:55

Wholeness is a state of being. It's living from the inside out, on purpose and in your true power? Sound too good to be true? It's possible for you, too. Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com

Wholeness@Work

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How to Reinvent Yourself: Interview with Roland Pakkiri (Part 1) 31:20

3 years тому31:20

31:20

I started this podcast because I wanted to profile real people with real stories of change and growth. My guest today made this easy for me with his candor and vulnerability. We talk about life beyond cults, leaving the home of your heart, feeling restless despite having 'everything' that is supposed to make you happy. It gets real - let's dive in! Time to introduce wholeness into your workplace? Reach out to The Wholeness Guide: https://www.linkedin.com/in/cheryl-benadie/ or email: talks@wholenessatwork.com Grab a copy of The Wholeness Revolution here: https://amzn.to/3zd6r7E and join The Wholeness Revolutionist Facebook group here: https://bit.ly/3Fdgw8o Want to get in touch with Roland? Visit his site: https://dunamiscoaching.co.uk/ or pop him a mail: roland@dunamiscoaching.co.uk Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

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Beating Burnout For Good 25:51

3 years тому25:51

25:51

Burnout is on the rise. In this episode of Wholeness@Work, Cheryl Benadie provides a helpful framework to see what stage of burnout you might be facing at the moment and hope for beating burnout for good. In a survey of over 1000 respondents by Deloitte , 77% say they have experienced burnout at their current job. 91% say that unmanageable stress or frustration impacts the quality of their work, and 83% say burnout can negatively impact personal relationships. Even those passionate about their jobs are still stressed at work with 64% saying they are frequently stressed at work. This same survey found that nearly 70% of professionals feel their employers are not doing enough to prevent or alleviate burnout. 25% of these surveyed did not use all of their vacation time on a yearly basis. Emotional signs and symptoms of burnout Sense of failure and self-doubt. Feeling helpless, trapped, and defeated. Detachment, feeling alone in the world. Loss of motivation. Increasingly cynical and negative outlook. Decreased satisfaction and sense of accomplishment. Grab a copy of The Wholeness Revolution here: https://amzn.to/3zd6r7E and join The Wholeness Revolutionist Facebook group here: https://bit.ly/3Fdgw8o Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
Hate Your Job? Here's Five Possible Root Causes 31:24

3 years тому31:24

31:24

Do you hate your job? We will all feel that way at some point in our professional lives. Learning how to delve into why you might be hating your job will help you to discover the power you have to make positive changes. In this episode, the Wholeness Guide shares five underlying reasons that you might hate your job: 1. You have a fuzzy life purpose 2. You have a fixed mindset 3. You are frustrated with your current salary 4. You are in a toxic work environment 5. You are ready for a new challenge Do any of these root causes resonate with you? Reach out via LinkedIn: https://bit.ly/3eypHHM Email talks@wholenessatwork.com to book a talk or training session. You can also read this article on Medium: https://bit.ly/3exn5Kt or LinkedIn: https://bit.ly/3QpoYGf Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
Reality Check: Your Spending Habits 16:29

3 years тому16:29

16:29

Have you been trying (in vain) to curb your spending but you feel stuck in a maddening cycle? Well then, you're in luck today because I recorded this podcast just for you. I don't want my pain to be in vain - I share a three step reality check to help you start deciphering your relationship with money. Get a copy of The Wholeness Revolution to read my full journey from going to a shopaholic to living debt free. Reach out to The Wholeness Guide via LinkedIn or book a talk here . Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
My Secret to Becoming Future Fit 12:58

3 years тому12:58

12:58

Change can be scary - the future can be scary. Young professionals keep hearing the phrase "future fit" but what does it mean - and how do you become future fit? In this episode, The Wholeness Guide, Cheryl Benadie, shares her secret to becoming future fit. If you're looking for some help to support young professionals navigate their transition into the workplace, book a talk or training session here: https://bit.ly/3yxBtIP #wholenessatwork #cherylbenadie #futureofwork Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
The Truth about Entrepreneurship: Interview with Russell Julius 55:42

3 years тому55:42

55:42

We have to face this reality of the future of work: job security is a thing of the past. You may not have the 'natural' talents for entrepreneurship but in order to build multiple streams of incomes, you need to embrace entrepreneurial thinking in order to thrive. In this episode, The Wholeness Guide interviews entrepreneur Russell Julius, who shares candidly from his own journey of developing resilience, testing and learning from multiple business projects and the value of a core identity that enables one to live from the inside out. You can get in touch with Russell Julius at directed@russelljulius.com. Reach out to The Wholeness Guide if you would like some assistance on how to discover your purpose and live a life of meaning and wholeness: cheryl@wholenessatwork.com Check out Triga Ventures: https://www.linkedin.com/company/trigaventures/ #cherylbenadie #wholenessatwork #thewholenessguide Support the show Thanks for listening. Book Cheryl Benadie for a talk or training session here: www.wholenessatwork.com…

Wholeness@Work

1
How to create career opportunities - an interview with Rumbi Munyaradzi 1:16:34

3 years тому1:16:34