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Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Squid Game is back—and this time, the knives are out. In the thrilling Season 3 premiere, Player 456 is spiraling and a brutal round of hide-and-seek forces players to kill or be killed. Hosts Phil Yu and Kiera Please break down Gi-hun’s descent into vengeance, Guard 011’s daring betrayal of the Game, and the shocking moment players are forced to choose between murdering their friends… or dying. Then, Carlos Juico and Gavin Ruta from the Jumpers Jump podcast join us to unpack their wild theories for the season. Plus, Phil and Kiera face off in a high-stakes round of “Hot Sweet Potato.” SPOILER ALERT! Make sure you watch Squid Game Season 3 Episode 1 before listening on. Play one last time. IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and the Jumpers Jump podcast Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
Let's Talk About Mental Health explicit
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Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃
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376 епізодів
Відзначити всі (не)відтворені ...
Manage series 2978910
Вміст надано Jeremy Godwin. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Jeremy Godwin або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Take control of your mental health and start living a more balanced, fulfilling life with Let’s Talk About Mental Health! Each week, host Jeremy Godwin — writer, counsellor, and mental health advocate — breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremy’s expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, let’s talk! 😃
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376 епізодів
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×What does emotional wellbeing really mean? And why does it matter so much for good mental health? In this episode of the Let’s Talk About Mental Health podcast, I’m getting to the heart of emotional health: what it is, what it’s not, and how to stop treating your emotions like a problem. Because your emotions aren’t the enemy, they’re signals… and when you learn how to work with them, instead of ignoring them or fighting against them, that’s when you’ll feel more steady, more in control, and more at peace. This is about building real emotional resilience; bit by bit, day by day… and in this episode I’ll walk you through practical ways to respond to your emotions constructively. It’s time to discover the truth about emotional wellbeing… and why it might just be the missing piece in how you care for your mental health. 👉 Ready to learn how to stop reacting to your emotions and start responding thoughtfully instead? Then let’s talk! 💡 TL;DR: There’s a lot more to emotional wellbeing than you think you know… and it holds the key to better mental health. 😃 💬 Let me know: What’s one thing you can do to improve your emotional wellbeing? 👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health. 📝 Episode transcript and show notes : https://ltamh.com/?p=17476 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 288: Anger https://ltamh.com/?p=17333 Episode 286: Emotional Boundaries https://ltamh.com/?p=17181 Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps: 0:00 Emotional wellbeing and mental health 0:44 Emotional health 1:26 What is emotional wellbeing? 7:23 Why emotional health matters 12:27 How to work with your emotions 27:16 Final tips and applying what you’ve learned New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates. #emotionalwellbeing #mentalhealth #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalhealth #healthyemotions…
Navigating relationship challenges doesn’t have to mean dealing with constant conflict or emotional chaos. In this episode of the Let’s Talk About Mental Health podcast, I’m sharing a practical and drama-free blueprint for how to handle difficult relationships in a way that protects your peace and supports your mental health - whether they’re romantic, platonic, or family-based. You’ll learn what makes a relationship truly ‘challenging’, how to recognise unhealthy dynamics, and what to do when issues like manipulation or constant emotional stress start taking a toll on you. I’ll also guide you through a four-stage process for dealing with drama calmly and clearly… without losing yourself in the process. Because while you can’t control other people, you can control how you respond. So if you’ve been feeling emotionally drained, or stuck in emotional survival mode, this one’s for you. 👉 Ready to learn how to protect your peace, one healthier relationship choice at a time? Then let’s talk! 💡 TL;DR: If you're tired of emotional chaos in your relationships, this episode will show you how to handle difficult dynamics with calm and clarity… and without losing your peace of mind! 😃 💬 Let me know: What’s one thing you’ve been tolerating that’s damaging your peace… and how can you respond differently? 👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health. 📝 Episode transcript and show notes : https://ltamh.com/?p=17399 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps: 0:00 Challenging relationships and mental health 0:59 Dealing with difficult relationships 1:49 What are difficult relationships? 6:36 Why navigating relationships mindfully matters 13:27 How to work through challenging relationships 27:00 Final tips and applying what you’ve learned New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates. #challengingrelationships #healthierrelationships #mentalhealthtips #bettermentalhealth #ltamhpodcast #difficultrelationships…
Still holding onto anger? You’re not alone... but it could be stealing your peace of mind. In this powerful episode of the Let’s Talk About Mental Health podcast, I’m breaking down why anger lingers long after the moment has passed — and how you can finally start letting your anger go. Learn why anger is often a mask for deeper pain, how it becomes tied to your identity, and why holding onto anger might feel safer than facing what’s underneath. More importantly, discover practical ways to release your anger, without pretending nothing happened. Because real healing starts when you choose peace over punishment. So whether you’re dealing with resentment or emotional burnout, or you're just tired of feeling weighed down by the past, this episode will help you reclaim your energy and move forward with clarity. 👉 Letting anger go in a healthy way starts here... so, let's talk! 💡 TL;DR: Holding onto anger feels like control — but it’s actually stealing your peace of mind. 😃 💬 Let me know: What’s one simple thing you can do today to start loosening your grip on any anger that you’ve been carrying? 👍 Enjoyed this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health. 📝 Episode transcript and show notes : https://ltamh.com/?p=17333 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 286: Emotional Boundaries https://ltamh.com/?p=17181 Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps: 0:00 Anger and mental health 0:54 Learning how to work through anger 2:47 A word about anger and the state of the world 5:08 Understanding anger and how anger manifests 8:33 Why is letting go of resentment and anger hard? 17:28 How to deal with anger 30:04 Final tips and next time New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates. #anger #lettinggoofanger #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing…
Looking after your mental health doesn’t have to feel so hard. Let’s Talk About Mental Health is the weekly podcast that teaches you how to improve your mental health, with practical advice that actually works. Presented by counsellor and writer Jeremy Godwin, each episode breaks down one topic in a way that’s simple, straightforward, honest, and easy to apply in real life. No fluff, no random opinions… just real mental health tools for real people. Whether you’re dealing with stress, anxiety, burnout or self-doubt, this show is here to share mental health tips that help you take back control of your mental wellbeing. 🎧 Hit follow or subscribe and start your mental health reset today! Because the more we talk about it, the easier it gets. New episodes every Sunday, available to listen to or watch on Spotify and YouTube or listen to on Apple Podcasts, Amazon Music, and other major podcast services. #mentalhealth #mentalhealthpodcast #letstalkaboutmentalhealth #ltamh #ltamhpodcast #mentalwellbeing #bettermentalhealth #mentalhealthtips…
Are you actually living your life… or just getting through the day? In this episode, I’m talking about how to be more present and why being present is essential for better mental health… because if you’re constantly distracted, overwhelmed, or stuck in your head, then chances are that you’re missing out on the actual experience of your life. And the truth is that learning to be present is one of the most powerful things you can do for your mental wellbeing. It helps to reduce stress and improve emotional regulation, and it brings greater peace and clarity into your daily life. So if you struggle to slow down, or you find yourself worried about the future or stuck in thoughts of the past, this episode is for you; you’ll discover simple and practical strategies to stop missing your life so that you can reconnect with what really matters… starting right now. 👉 Ready to discover the power of being fully present? Then let’s talk! 💡 TL;DR: You’re not getting this time back — so learning how to be truly present helps you actually live your life, not just survive it. 😃 💬 Let me know: What’s one simple thing you can do today to bring yourself back to the present moment? 👍 Liked this episode? Hit ‘like’! And follow/subscribe for more weekly episode about better mental health. 📝 Episode transcript and show notes : https://ltamh.com/?p=17181 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 239: Discomfort https://ltamh.com/?p=14013 Episode 281: Dealing with Anxiety https://ltamh.com/?p=16786 Episode 278: Dealing with Overwhelm https://ltamh.com/?p=16478 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps: 0:00 Being present and mental health 1:17 The power of being present 3:37 What does it mean to be present? 8:37 Why being present matters 17:11 How to stay present 31:37 Final tips and next time New here? Hi! 👋😃 Let’s Talk About Mental Health is the show that helps you improve your mental health. In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates. #beingpresent #mindset #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing…
Are you constantly drained by other people’s emotions, problems, or dramas? If so, your emotional boundaries might be missing… or they may be too flimsy to actually protect your peace of mind. In this episode of the Let’s Talk About Mental Health podcast, I’m breaking down what emotional boundaries actually are, why boundaries matter more than you think, and how to set and maintain emotional boundaries without guilt. Whether it’s dealing with toxic people or learning to stop taking on everyone else’s problems, this is your guide to reclaiming your emotional energy and protecting your mental health. Full of practical advice and real-world strategies, this episode will help you build stronger and healthier boundaries with others and with yourself. Ready to protect your peace and stop feeling emotionally hijacked by others? Then let’s talk! 💡 TL;DR: If you're constantly feeling drained, overwhelmed, or resentful, this episode will show you how setting emotional boundaries can completely transform your mental health and peace of mind. 😃 💬 Let me know: What’s one emotional boundary you need to set (or reset) this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=17181 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 248: Healthy Boundaries https://ltamh.com/?p=14448 Episode 279: Expressing Yourself https://ltamh.com/?p=16628 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@itsjeremygodwin Find me on Instagram: https://www.instagram.com/ltamentalhealth/ ⏱️ Timestamps: 0:00 Emotional boundaries and mental health 1:01 Let’s talk about emotional boundaries 3:23 What are emotional boundaries? 5:48 Why are emotional boundaries important? 13:16 Setting and maintaining boundaries 29:06 Final tips and next time New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos, or follow @ltamentalhealth on Instagram for mental wellbeing tips and updates. #emotionalboundaries #boundaries #mentalhealthtips #bettermentalhealth #ltamhpodcast #emotionalwellbeing…
Why do so many of us struggle to feel like we’re enough — no matter how much we do, give, or achieve? In this episode of Let’s Talk About Mental Health , I’m diving into what it really means to feel worthy and why feelings of unworthiness are so common… especially if you grew up without the emotional support or validation you needed. I’ll explore how low self-worth impacts your mental health, where those negative beliefs often come from, and how to start building a stronger, more grounded sense of self-worth — one that doesn’t depend on external approval. Because your worth isn’t something you have to earn. It’s something you already have… and it’s time to start believing it. Ready to reconnect with your worth? Then let’s talk! 💡 TL;DR: If you’ve ever felt like you’re just not enough — no matter what you do — this episode will show you how to finally start believing in your worth. 😃 💬 Let me know: What would your life look like if you truly believed you were already enough? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=17104 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 283: Self Doubt https://ltamh.com/?p=16884 Episode 282: Being Your True Self https://ltamh.com/?p=16882 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Self worth and mental health 1:28 Feeling worthy 2:46 What it means to feel worthy 9:43 Why is feeling worthy tough to do 14:52 How to stop feeling unworthy and start embracing your worth 29:31 Final Tips and Next Time New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos. #selfworth #feelingworthy #mentalhealthtips #bettermentalhealth #ltamhpodcast…
Some criticism helps you grow… and some is just plain nasty. So how do you tell the difference? And how do you deal with criticism without letting it wreck your confidence… or your peace of mind? In this week’s episode of Let’s Talk About Mental Health , I’m talking about how to handle criticism in a way that protects your emotional wellbeing. I’ll explore the difference between helpful feedback and harmful judgement, why criticism feels so loud these days (especially online), and how to stay grounded and calm when criticism comes your way. Plus I share practical tips to help you respond to criticism with confidence. Because when you know how to handle criticism, you can take back control of your mindset and your mental health. Ready to deal with criticism in a way that protects your peace? Then let’s talk! 💡 TL;DR: Criticism is louder than ever — learn how to handle criticism in a way that protects your peace, builds resilience, and strengthens your mental health. 😃 💬 Let me know: What would change for you if you stopped letting other people's criticisms define your worth? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=17062 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 283: Self Doubt https://ltamh.com/?p=16884 Protecting Your Peace (video): https://youtu.be/pAjtu0ZOqQo 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Criticism and mental health 0:54 Criticism and mental wellbeing 3:40 What is criticism? 8:03 Why the way you deal with criticism matters 12:47 How to handle criticism 25:13 Final tips and next time New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos. #criticism #dealingwithcriticism #opinions #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Struggling with self-doubt? Whether self doubt is holding you back from chasing your goals, speaking up, or trusting yourself, this episode of the Let’s Talk About Mental Health podcast is here to help. You’ll discover what self-doubt really is, why it’s so convincing, and how it quietly damages your mental health over time. Most importantly, you’ll learn how to stop letting self-doubt control your decisions so that you can start building real self-trust through simple and practical strategies that actually work. I’ll break down how self-doubt shows up, the ways that self doubt keeps you stuck, and what you can do to take back your power and start moving forward with greater confidence and clarity. Because you don’t need to feel fearless — you just need to be willing to act… and in this episode you’ll learn how to do just that. So, let’s talk! 💡 TL;DR: Self-doubt will keep you stuck until you learn how to act in spite of it — so, here’s how to do that! 😃 💬 Let me know: What's one thing you’d do if you stopped doubting yourself so much? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=16884 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 271: Discomfort and Growth https://ltamh.com/?p=16053 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Self doubt and mental wellbeing 0:47 Overcoming self doubt 2:33 What self doubt means 10:51 Why self doubt holds you back 15:33 How to overcome self-doubt 26:23 Final tips and next time New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health, Jeremy Godwin makes better mental health simple with straightforward and practical advice that’s grounded in both quality research and personal experience. Jeremy is a writer and counsellor with extensive lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about Jeremy and the Let’s Talk About Mental Health podcast and videos. #selfdoubt #trustyourself #selfworth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Are you tired of pretending to be someone or something you’re not? In this episode, I’m taking a deep dive into why being true to yourself is so important for your mental health — and how hiding who you are chips away at your wellbeing over time. We’ll explore what authenticity really means, why it has such a powerful impact on how you think and feel, and how to start showing up more fully as your real self… without blowing up your life in the process. If you’ve ever felt like you’re performing just to be accepted, then it’s time to discover why being true to yourself changes absolutely everything for the better. So, let’s talk! 💡 TL;DR: Hiding who you are harms your mental health — this episode shows you how to stop, and how to start living more honestly and freely. 😃 💬 Let me know: What's one part of yourself you've been hiding? And what would it feel like to set it free? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=16882 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 138: Values https://ltamh.com/2022/07/03/values/ Episode 239: Discomfort https://ltamh.com/2024/07/07/emotional-discomfort/ 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Authenticity and mental wellbeing 1:00 Be authentically you 1:45 Be your authentic self 3:50 What does authenticity mean? 9:58 Wy does authenticity matter? 18:17 How to embrace authenticity 28:12 Final tips and next time New here? Hi! 👋😃 In the weekly episodes of Let’s Talk About Mental Health Jeremy Godwin makes better mental health simple, with straightforward and practical advice grounded in both quality research and personal experience. Jeremy is a writer and counsellor with lived experience of severe anxiety and depression, and he creates tools and resources full of helpful mental health tips to improve your mental wellbeing and build greater mental health awareness. Follow @ltamentalhealth on Instagram for more tips, or visit ltamh.com for more about the Let’s Talk About Mental Health podcast and videos. #authenticity #beyourself #betruetoyourself #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Struggling with anxiety? Whether it hits you out of nowhere or hums constantly in the background, this episode of Let’s Talk About Mental Health is here to help. This week I explain what anxiety really is, why it shows up the way it does, and how to manage it effectively — with practical, no-nonsense tools you can start using today. Learn how to recognise anxiety early, calm your nervous system, challenge anxious thoughts, and build habits that reduce anxiety over time. If anxiety is affecting your mental health, your sleep, your peace of mind, or just your ability to get through the day, this episode will show you how to take back control — calmly and confidently. Because anxiety doesn’t get to call the shots… you do! Ready to find healthy ways to deal with your anxiety? Then let's talk. 💡 TL;DR: Learn what anxiety really is and how to manage it with practical tools that help you feel calmer, more in control, and less overwhelmed. 😃 💬 Let me know: What’s one small thing you do this week to reduce anxiety? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://ltamh.com/?p=16786 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 276: Managing Stress https://ltamh.com/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Anxiety and mental wellbeing 1:30 The impact of anxiety 3:46 What is anxiety 9:49 Why does anxiety happen? 14:38 How to deal with anxiety 27:26 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #anxiety #dealingwithanxiety #managinganxiety #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…
Feeling mentally overloaded by everything going on in the world right now? You’re not alone — and you’re not broken. In this episode, I’m talking about how to deal with mental overload and why it’s become such a massive issue in modern life. With constant bad news, social media, never-ending responsibilities, and the pressure to keep functioning like everything’s fine, it’s no wonder so many of us feel foggy, snappy, anxious, or flat. I’ll explain what mental overload really is, how it’s different from stress and burnout, and — most importantly — what you can do to protect your peace of mind. This is practical mental health advice for when the world feels like too much. If you’re ready to create more space in your head and feel like yourself again, this episode is for you. So, let’s talk! 😃 💡 TL;DR: Overloaded by the state of the world? Here’s how to protect your peace and take back control! 💬 Let me know: What’s one small thing you can do this week to reduce mental overload? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16657 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 276: Managing Stress https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Mental overload and wellbeing 1:56 Cognitive overload 3:54 What is mental overload 8:26 Why does mental overload happen 12:38 How to address mental overload 25:52 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #MentalOverload #FeelingOverwhelmed #ManagingStress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…
Struggling to express yourself clearly without blowing up or backing down? Whether you tend to bottle things up just to keep the peace or blurt things out and then regret it later, the way you communicate can have a huge impact on your mental health and your relationships. In this episode of Let’s Talk About Mental Health , I’m sharing how to express yourself in a calm, confident, and constructive way — so you can say what you mean (and mean what you say)… without the guilt, fear, or drama. Discover the mindset shifts and habits that will help you speak up, be heard, and build stronger, more honest connections — with others and with yourself. If you're ready to stop feeling overlooked or misunderstood, and want to learn how to express yourself in a healthier way, then let’s talk! 💬 Let me know: What’s one thing you’ve been holding back that needs to be expressed? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16628 🎧 Past episodes you may find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Self expression and mental health 1:11 Let’s talk about expressing yourself 1:52 The power of expressing yourself 4:19 What does expressing yourself mean? 9:24 Why does expressing yourself matter? 15:20 How to develop the art of self expression 27:10 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…
Ever find yourself saying things you don’t mean when emotions are running high — then spending hours regretting it? You’re not alone. In this episode, I’m sharing how to express yourself in a clear, calm and constructive way… even when you’re feeling overwhelmed emotionally, or maybe even feeling triggered. Because learning how to speak up without losing your cool is one of the most powerful things you can do for your mental health. Whether you tend to bottle things up until they explode or you say too much in the heat of the moment, this episode offers simple and practical strategies to help you stay grounded and communicate more effectively. Discover how to pause, reflect, and express yourself with intention — so your words support your peace of mind, instead of sabotaging it. If you’re ready to stop just reacting and start expressing yourself more thoughtfully, then let’s talk! 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free episode transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 The art of self expression 0:56 Learning how to speak up 3:45 How to stop reacting and start responding 7:32 Responding vs reaction For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ExpressYourself #HealthyCommunication #SpeakUp #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…
Overwhelmed by work, life, and everything in between? 😰 If you’re juggling too many commitments and your mental health is paying the price, this is for you. In this episode of Let’s Talk About Mental Health, I’m sharing practical, no-nonsense tips to help you manage your time and energy more intentionally — so you can reduce stress, stop feeling so scattered, and start feeling more in control. Whether you're dealing with anxiety, burnout, or just constant overwhelm, these strategies will help you take back your peace of mind and focus on what actually matters. Ready to take control and stop feeling like you’re on a hamster wheel? Then let’s talk! 😃 💬 Let me know: What’s one thing you could let go of to protect your mental health this week? 🧠 Subscribe/Follow for more episodes about better mental health — full of simple strategies that actually work! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16478 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Juggling commitments and mental health 0:50 Managing work and life 4:52 What does juggling commitments mean? 9:25 Why does how you juggle your commitments matter? 12:07 How to juggle your commitments more thoughtfully 27:51 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #JugglingCommitments #ManagingStress #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #stressmanagement…
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Let's Talk About Mental Health

Is your to-do list running your life — or ruining it? If you feel overwhelmed, constantly behind, or guilty for not doing ‘enough’ then this episode is for you! I’m sharing practical, no-nonsense strategies to help you stop letting your to-do list control your mental health, and start managing your time and energy in a way that works for you. You’ll learn how to prioritise better, reduce daily stress, and avoid burnout — without needing productivity hacks or 27 colour-coded planner tabs. Whether you’re aiming for better mental wellbeing or just want to feel a little less exhausted, these tips will help you create more calm and focus in your day and help you to build greater productivity without burnout. Ready to find a smarter balance between mental health and productivity? Then, let’s talk! 👉 What’s one thing you’re taking off your to-do list this week, or doing differently? Let me know in the comments and let’s talk! 🔗 Watch next: Protect your peace! https://youtu.be/pAjtu0ZOqQo 📚 Explore this topic further: Juggling your commitments (link coming April 20) 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Productivity tips for mental health 0:36 How to manage your to-do list 1:34 Why does how you handle your to-do list matter? 2:19 5 ways to stop your to-do list taking over 5:07 Feeling overwhelmed by tasks For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness #productivity #burnout #smarterproductivity #healthierproductivity…
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Let's Talk About Mental Health

Struggling to stop procrastinating, even when it’s making you stressed or anxious? 😳 In this episode of Let’s Talk About Mental Health, I explore what procrastination really is, why it happens, and how it can quietly chip away at your confidence, focus, and mental health. You’ll learn practical, judgement-free ways to break the cycle — not by pushing harder or shaming yourself, but by understanding what’s going on beneath the surface when you’re procrastinating and changing how you respond. If you’re tired of feeling stuck, frustrated, or behind, then this episode will help you take control of your time, your mindset, and your peace of mind. So, let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (paid download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Procrastination and mental health 1:21 The impact of procrastination 2:56 What does procrastination mean? 8:16 Why procrastination happens 13:04 How to stop procrastination 27:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #procrastination #smarterproductivity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
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Let's Talk About Mental Health

Do you constantly feel like you're not doing enough — even when you're doing everything? If you're tired of feeling the pressure to be perfect, this episode is for you. I’m sharing practical strategies for how to stop putting so much pressure on yourself so you can improve your mental health, reduce burnout, and feel better about yourself. You'll learn how to manage unrealistic expectations, stop being so hard on yourself, and build more self-compassion — without giving up on your goals. Whether you're struggling with perfectionism, procrastination, or self-doubt, these tips will help you make progress without wrecking your wellbeing. If you're ready to start being kinder to yourself while still aiming high, then hit ‘play’ now and let’s talk! 😃 👉 What’s one way you’ve been putting too much pressure on yourself? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with disappointment and setbacks https://youtu.be/IqXymLeBMbU 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Pressuring yourself 0:37 Silencing your inner critic 1:30 What does it mean to put pressure on yourself? 2:00 Why is pressuring yourself unhealthy? 2:49 How to stop putting so much pressure on yourself 6:46 High standards, not cruelty For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #PressuringYourself #MentalHealthTips #SelfImprovement #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Managing stress effectively is key to protecting your mental health, but how do you stop stress from taking over your life? In this episode, I’m sharing practical, research-backed strategies to help you reduce stress before it overwhelms you. You’ll learn how to recognise stress early, focus on what actually matters, let go of what you can’t control, and use powerful techniques to calm your mind and body. Whether you’re dealing with work stress, life stress, or just feeling constantly on edge, these strategies will help you take back control. Because when you manage stress well, life feels lighter... and a lot less stressful! Ready to stop stress running your life? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16342 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 Episode 268: Simplifying your life https://wp.me/p9zN54-48P 🛠️ Resources mentioned in this episode: Daily Mental Health Tool (digital download): https://www.sendowl.com/s/education/wellbeing/daily-reflection-journal-template-by-jeremy-godwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Stress management and mental health 1:31 Managing stress 3:35 What does managing stress mean? 7:24 Why stress management matters 12:08 How to deal with stress 27:22 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, visit ltamh.com #ManagingStress #stressmanagement #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Tired of dealing with negative thoughts that mess with your mood, confidence, and mental health? You're not alone — but you're also not powerless. In this video, I’ll explain how to stop negative thinking, how to challenge unhelpful thoughts, and why your thoughts are not facts. If you want to create a more positive mindset, reduce anxiety, and take control of your inner dialogue, this one’s for you. You’ll learn practical strategies to manage overthinking, challenge your inner critic, and change your mindset for better mental health. If you’re working on self improvement, emotional wellbeing, or building mental resilience, these tools will help you think differently — and feel better. Ready to stop letting negative thoughts run the show? Then let’s talk! 👉 What’s one negative thought you’ve caught yourself having recently — and how did you handle it? Let me know in the comments and let’s talk! 🔗 Watch next: Dealing with overthinking https://youtu.be/t86PFL-1XIU 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Negative thoughts 0:50 Your thoughts don’t control you 1:42 What are negative thoughts? 2:13 Why does managing your negative thoughts matter? 2:44 How to deal with negative thoughts 6:26 Your thoughts are not reality For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #NegativeThoughts #MentalHealthTips #SelfImprovement #ThoughtsAreNotFacts #StopOverthinking #PositiveMindset #MentalHealthAdvice #mentalhealthmatters #mentalwellbeing #BetterMentalHealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16249 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://ltamh.com/shop/ Daily Affirmations tool (paid download): https://ltamh.com/product/affirmations/ Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Thinking first and mental health 1:09 Think before you act! 2:58 What does ‘think before you act’ mean? 8:15 Why thinking before you act is important 13:32 How to stop and think before you act 23:08 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ThinkFirst #BeingThoughtful #BeingMoreMindful #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Tired of feeling drained, stressed, and overwhelmed by negativity? It’s time to protect your peace — because your mental wellbeing depends on it! If you don’t set boundaries, manage toxic influences, and take control of your emotional space, the world will do it for you — and you’ll pay the price with your mental health. In this video, I’ll share five essential strategies to stop energy-draining habits, set firm boundaries, and create a calmer, more positive mindset. Learn how to say no without guilt, remove toxic influences, and focus on what truly matters. Protecting your peace isn’t selfish — it’s survival. Ready to take back control and prioritise your wellbeing? Then let’s talk! 👉 What’s one thing you need to cut out (or reduce) to protect your peace? Let me know in the comments and let’s talk! 🔗 Watch next: Discover the power of acceptance https://youtu.be/5ysgCvuxIWw 🔔 Subscribe for more no-nonsense mental health advice every Wednesday and Sunday! youtube.com/@itsjeremygodwin 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Peace of mind is priceless 1:25 What does protecting your peace mean? 2:03 Why does protecting your peace matter? 2:51 5 ways to protect your peace 6:34 You need to protect your peace For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #protectyourpeace #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Why does disappointment feel so overwhelming? How do you move forward when things don’t go your way? Whether it’s missing out on an opportunity, feeling let down, or struggling with setbacks, disappointment can take a real toll on your mental health. But while you can’t always control what happens, you can control how you respond to setbacks and disappointments — and that makes all the difference. In this episode, I’m sharing practical, no-nonsense strategies to help you process disappointment in a healthy way, stop setbacks from damaging your self-esteem, and move forward with resilience. Learn how to handle setbacks without getting stuck in frustration or self-doubt, so you can shift your mindset and regain a sense of control. Because while disappointment may be inevitable, staying stuck in it is not . Ready to change the way you deal with setbacks and disappointments? Then let’s talk! 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16247 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 270: Cultivating optimism https://letstalkaboutmentalhealth.com.au/?p=16007 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Follow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps: 0:00 Disappointment and mental health 1:05 Handling disappointments and setbacks 2:21 What does dealing with disappointment mean? 6:46 Why learning to deal with disappointment matters 11:16 How to deal with disappointments in life 22:45 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #Disappointment #Setbacks #DealingWithDisappointment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Most mental health advice is all soft and fluffy — “just breathe, journal, and light a candle.” But when you’re really struggling with your mental health, you need real no-nonsense advice that actually helps… and that’s exactly what this video is about. I’m sharing nine essential and brutally honest mental health truths that nobody talks about — but that will genuinely improve your mental wellbeing. From setting boundaries and managing stress, to stopping negative thinking and fixing your sleep, this is the advice you need to hear if you want to build real resilience and feel better in the long run. No sugar-coating, no basic advice; just straight-up mental health strategies that actually work. Ready to take control of your mental health and wellbeing? Then, let’s talk! 👀 What to watch next? Being more intentional: https://youtu.be/hX7xWXbGb64 🎧 Past episodes of my Let’s Talk About Mental Health podcast you may also find helpful: Episode 261: Feeling overwhelmed https://wp.me/p9zN54-3Tw Episode 268: Simplifying your life https://wp.me/p9zN54-48P Episode 264: Making your needs a priority https://wp.me/p9zN54-45n 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 How to improve mental health (the truth!) 0:35 Real mental health advice 1:02 Nine mental health truths 5:54 Mental wellbeing For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #MentalHealthTips #MentalHealthAdvice #mentalhealthmatters #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Feeling stuck in a problem you can’t seem to solve? Overthinking and dwelling on problems can keep you trapped in stress and anxiety, making even small challenges feel overwhelming. But here’s the truth: every problem has at least one way forward… it’s just a matter of opening your mind to potential solutions. In this episode, I’ll show you how to shift from problem-focused thinking to a solution-focused mindset, so you can stop feeling stuck and start taking action. You’ll learn practical, research-backed strategies to find solutions faster, reduce stress, and improve your mental wellbeing. If you’ve ever wondered, ‘Why can’t I fix this?!’ or ‘How do I stop overthinking my problems?’ — this is for you. Ready to take back control and start solving your problems in a healthier way, so you can move forward with confidence? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16167 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 Solution focus and mental health 1:12 Focus on solutions 2:33 What does focusing on solutions mean? 6:36 Why focusing on solutions matters 10:26 How to focus on solutions 24:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ProblemSolving #SolutionFocus #HowToStopOverthinking #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Most people wait until their mental health is in crisis before doing anything about it… but real mental wellbeing isn’t about damage control — it’s about daily maintenance. In this video, I’m sharing a no-nonsense mental health toolkit packed with practical strategies for better mental health that actually work. We’ll cover the biggest mistakes that wreck your mental health (like ignoring stress and tolerating toxic relationships), plus the non-negotiables you need for lasting mental wellbeing — setting boundaries, finding balance in your life, proactive stress management, and more. If you're tired of fluffy self-care tips and want real, effective mental health advice, this video is for you. Ready to take control of your wellbeing? Then let’s talk! 🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 You need a mental health toolkit 1:21 Things that harm your mental health 3:03 Non-negotiables for mental wellbeing 5:22 Mental health strategies that actually work 7:25 Proactive mental health 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: I’m Jeremy Godwin and I teach you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m a counsellor and writer, and in my twice-weekly videos I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your mental wellbeing. New videos every Wednesday and Sunday, and you can also listen to my podcast Let’s Talk About Mental Health for more in-depth episodes about better mental health. Sign up for free weekly updates directly to your inbox at: https://letstalkaboutmentalhealth.com.au/subscribe/ #mentalhealthtoolkit #mentalhealth #bettermentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthawareness #improveyourmentalhealth #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
What does real self-care look like? Is your self-care routine actually improving your mental health, or is it just a temporary escape (with an extra dose of self soothing)? In this episode, I’ll break down what real self-care means — beyond bubble baths and quick fixes — and I’ll share practical sustainable ways to take better care of your mental health (along with your emotional and physical wellbeing). Because true self-care isn’t about indulgence; it’s about building your resilience, setting boundaries, and making choices that genuinely improve your life. Ready to make self-care work for you, instead of it just being another thing on your to-do list? Then let’s talk! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16090 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 258: Saying no (without feeling guilty) https://wp.me/p9zN54-3Rz Episode 248: Setting healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links: Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth ⏱️ Timestamps: 0:00 Self care and mental health 1:02 The value of self care 2:41 What does self care really mean? 7:07 Why proper self care matters 11:42 How to practice real self care 25:07 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #selfcare #realselfcare #selfcaretips #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
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Let's Talk About Mental Health

Are your coping mechanisms actually helping — or making your mental health worse? Many common coping strategies, like venting, avoidance, or numbing out with social media and TV, don’t solve stress — they reinforce it. In this video, I’ll break down the coping habits that secretly keep you stuck and show you what actually works instead. Whether you're struggling with anxiety, stress, or burnout, or you’re wanting to improve your coping patterns, these practical strategies will help you stop just surviving and start truly coping. If you’re keen to ditch unhealthy habits and build real mental resilience, then this is for you. Ready to learn the mindset shifts and tools that make a real difference in your life? Then, let’s talk! 🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 Coping mechanisms and mental health 1:19 Common coping strategies 4:10 Healthier coping strategies 5:49 Healthy vs unhealthy coping skills 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/…
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Let's Talk About Mental Health

What’s holding you back from becoming the person you want to be? What would happen if you chose to step outside your comfort zone, and started challenging your limits? And why does your personal growth matter so much for better mental health? Well, in this episode of the Let's Talk About Mental Health podcast with Jeremy Godwin you’ll discover practical ways to make your personal development your top priority. Ready to challenge yourself to grow? If you want to unleash your true potential, then let’s talk about taking charge of your personal growth! 😃 📝 Episode transcript and show notes : https://letstalkaboutmentalhealth.com.au/?p=16053 🎧 Past episodes you may also find helpful (as mentioned in this episode): Episode 239: Discomfort http://letstalkaboutmentalhealth.com.au/?p=14013 🔗 More links: My Digital Store: https://letstalkaboutmentalhealth.com.au/store/ Daily Affirmations tool (digital download) https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Support me on Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealth Sign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL ⏱️ Timestamps: 0:00 Personal growth and mental health 1:02 Challenging yourself to grow 2:43 What does taking charge of your growth mean? 7:45 Why working on your growth matters 11:17 How to take ownership of your personal growth 25:13 Final tips and next time For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #growth #personalgrowth #personaldevelopment #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness…
Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk! 🎥 Watch this video next about stress and worry: https://youtu.be/NRilbicSOZc 🥳 Join Patreon for early ad-free episodes : https://www.patreon.com/jeremygodwin 🛒 Visit my store for simple resources to improve your mental health: https://letstalkaboutmentalhealth.com.au/store/ 📩 Subscribe for podcast show notes and transcripts: https://letstalkaboutmentalhealth.com.au/subscribe/ ⏱️ Timestamps: 0:00 Financial anxiety and mental health 0:44 What is financial stress? 2:07 Practical ways to address financial stress 7:07 Financial stress and anxiety 🔎 Find me online: Website: www.ltamh.com Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin: Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About: Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/…
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