Are you feeling overwhelmed, uninspired, or burned out at work? In this special Unsolicited Advice episode, Anne and Frances are getting ready for summer by tackling the importance of rest and the power of intention. They offer unexpected tips and tricks for recovering from constant stress, owning what you need to feel alive and engaged, and creating an experience of work that unleashes your ambition. Follow Hosts: Anne Morriss ( @annemorriss | LinkedIn: @anne-morriss ), Frances Frei ( @francesxfrei | LinkedIn: @francesfrei ) Links https://anneandfrances.com/ Subscribe to TED Instagram: @ted YouTube: @TED TikTok: @tedtoks LinkedIn: @ted-conferences Website: ted.com Podcasts: ted.com/podcasts For the full text transcript, visit ted.com/podcasts/fixable-transcripts For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Hosted on Acast. See acast.com/privacy for more information.…
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Вміст надано Ankur Shah Delight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ankur Shah Delight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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The Ten Thousand (10,000) Heroes Show
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Вміст надано Ankur Shah Delight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ankur Shah Delight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
10,000 Heroes is a show about Purpose. We interview people we admire about their journey with Purpose. Which is a journey we’re all on – whether we like it, or acknowledge it, or not. And then we share their insights, tools, and struggles with you. 10,000 Heroes (10kh) provides inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own unique way. In my mind, it’s not just a podcast, it’s a hero generation machine. Because a World on Fire needs People with Purpose.
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Вміст надано Ankur Shah Delight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ankur Shah Delight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
10,000 Heroes is a show about Purpose. We interview people we admire about their journey with Purpose. Which is a journey we’re all on – whether we like it, or acknowledge it, or not. And then we share their insights, tools, and struggles with you. 10,000 Heroes (10kh) provides inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own unique way. In my mind, it’s not just a podcast, it’s a hero generation machine. Because a World on Fire needs People with Purpose.
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Yesterday, I delivered my first sermon in an actual house of worship. It was an exciting and bizarre moment for me, and turned out to be quite beautiful. Exciting because I see myself as a priest, and giving a sermon is a very priestly honor. Bizarre because I never thought I’d ever write a sentence like that last one! I’ve been marrying people for the last eighteen years. My first chaplaincy assignment was fifteen years ago. I’ve done plenty of conflict and relationship coaching over the past twenty years. I’ve even given away around 10,000 loaves of bread over the past decade. And yet, it’s only recently that I’ve come to see myself as a priest. (growing up, it was always wizard!) One of my projects is to rescue the community-oriented elements of religion from the trash heap where they ended up, with the rest of the religious junk we discarded. To pick up the “baby” of caring and food and togetherness from the “bathwater” of dogma, rigidity, and us vs. them. My other project is to preach the gospel of ahimsa (unconditional love) at every scale, and explain both the pragmatic and spiritual benefits of doing so. Today’s sermon represents a major milestone in my own understanding of that journey, and therefore, my ability to conspire with my fellow humans to make it happen. (For the video version, go here: https://www.youtube.com/@tenthousandheroes) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
Earlier this week I spoke with renowned mediator Ken Cloke. Ken is a living breathing apostle of the philosophy of practical nonviolence that Gandhi and MLK took to such a high level. Because we were on a call with a group of professional mediators, I asked Ken what the recent US election might mean for mediators in the US. I'm sharing his answer more publicly because I see the philosophy behind mediation as being appropriate to anyone involved in human relationships. The mediation mindset is what happens when you look at human relationship as a spiritual path. I encourage you to listen to Ken with the following question in mind: What is the essence of non-violence? He says the word "nonviolence" explicitly only once, near the end of the episode, but everything he is saying about doubling down on our values and rising above hatred is, in my mind, the core of Gandhian teachings. Other important tidbits are Ken's definition of an enemy, which is a really kick in the stomach, and his architecture of hatred -- the three essential elements to creating political hatred. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
Happy USA Election Day 2024, denizens of the world. May it be, in fact, happy and harmless. I have an election-day message for you. We Too Must Grow. It's a combination of my thoughts on the opportunities the election presents us with " It's Worse Than You Think " and my explication of a song that I think is INCREDIBLY RELEVANT to this moment. The song is called "We Too Must Grow". It was written and recorded by my friend Joe Bridge. Here's a link if you want to listen to a version without my comments: We Too Must Grow - Joe Bridge 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
This episode is based on a speech/sermon I wrote in October 2024 and delivered at a March for Democracy in a small town. I used the opportunity to share what conflict mediation has taught me about winning. Part I: Definitions of winning and losing Part II: What's really standing in our way Part III: The pearl of wisdom and what we can do about it There's also some bonus material -- concrete guidelines based on 2200 years of human experience (the Bhagavad Gita) Enjoy! The full text of the speech can be found at: https://ankurdelight.com/2024/10/09/how-to-win-a-democracy/ 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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1 #00124 Move Slowly and Heal Things: A Muslim-Jewish partnership conversation 1:10:41
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis episode is about Muslim-Jewish relations. It's about whats been going on in Israel and Palestine for the last year. It's about what's possible in the next year. It's about what happens when we expand the circle of concern. And it's about what is happening, all over the world, in small communities, unreported by most of the news, when people open their hearts, right now. I interviewed Aziza Hassan and Andrea Hodos from New Ground: A Muslim-Jewish partnership for change. I get their stories, their experiences, and their perspective on how to build a relationship that can handle the test of conflict. This the opposite of what you will hear on the news. It's about going deeper and staying closer, not demonizing and vilifying. Join us. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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1 #00123 Pacific Northwest Sea Gardens and What We Owe Our Descendants (with Nicole Norris) 1:02:28
1:02:28 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:28
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTwo years ago I overheard a conversation at a local farmers' market about Clam Gardens. Being a nosy podcast host, I eavesdropped, eventually inserted myself, and got some contact information. Today I caught up with Ala̱g̱a̱mił Nicole Norris, of Halalt First Nation on what's now known as Vancouver Island in the Canadian province of British Columbia. Nicole is a Shellfish Aquaculture Specialist, Intergovernmental Communicator, Cultural Support Worker; knowledge holder, and language preserver for the Hul’qumi’num. She's also incredibly fun to talk to and not afraid to get deep and trippy from the beginning, as you will soon hear. I had several shifts in understanding during our interview, especially around how we as humans relate to the other species around us, as well as how we relate to our ancestors and our descendants. Let's jump in. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
In this episode I present what I learned from William Ury's The Third Side. The basic idea is that our communities and societies are the most important element in developing an effective conflict management system, and that the essence of being effect is to exert peer pressure on resolving the conflict instead of taking the "side" of any of the parties. Hence, the 3rd side... (For the video version, go here: https://www.youtube.com/@tenthousandheroes) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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The Ten Thousand (10,000) Heroes Show
For the last few months I've been reflecting on How to Prevent a Civil War. Here's why I think we need to act: - It is in the avowed interests of multiple powerful actors -- both inside and outside of the US -- to foment widespread discord, confusion, and animosity. - The logical conclusion of widespread discord, confusion, and animosity is civil war. - The people working on this have lots of resources and effective technology (ie AI chatbots) at their disposal. Basically, in absence of our concerted actions, things are going to get worse. The most effective tool I have come to so far is conversation. Honest, deep, vulnerable, heart-opening conversation. This podcast is V1 of a model I'm playing with that I'd like to try out. (For the video version, go here: https://www.youtube.com/@tenthousandheroes) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
The concept I want to present today is the Six Dimensions of Conflict, which comes up in Chapters 2 and 3 of The Crossroads of Conflict by Ken Cloke. Ken has a model where he breaks down conflict and how we approach it into six areas, and then looks at that sextet from 4 different angles: - Orders of Resolution - Math/Geometry - Location in the body - Mediation style 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
As part of my journey towards understanding what brings us together and what keeps us apart, today I want to share three examples of social dialogue I learned about in the past couple of weeks. I will resist the temptation to draw conclusions prematurely, but just let us all ruminate together with these three examples. The first is from Nelson Mandela's autobiography -- Long Walk to Freedom ( PDF ) -- which I'm currently reading. The second is a description of traditional dispute resolution in pre-partition Punjab from a recent interview I did with Somia Sadiq. (From: http://10kh.show/00117-every-conflict-hides-a-story-with-somia-sadiq 28:30 - 31:30) And the third is from a listener who called me yesterday and shared his experiences with a facilitator named Bob Chadwick. I'll share a little bit of what I learned in the call and then read a passage from Chadwick that I found online. (From: Bob Chadwick, https://managingwholes.com/chadwick.htm/) So, I don't know how you see yourself in this moment, but I see you as someone, like me, who is interested in and capable of preventing a civil war. Someone whose actions or inaction will have a lot of consequences where you live, not just this year or this election cycle, but for the next generation and the next phase in our social development. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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1 #00118 A Sober Roadmap to Nuclear Disarmament (with Ward Hayes Wilson) 1:03:04
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Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяAs Lao Tzu used to say: "Do the hard thing while it is still easy." According to my guest, Ward Hayes Wilson, it's a pretty good time to work on nuclear disarmament. This is precisely the opposite of all my reflections on the issues, which usually end in hopeless shrugging and attempts to resign myself towards guaranteed nuclear annihilation. (Much harder when you have kids!) Ward has a very different take, which is rooted in 30 years of obsessive study of the issue and the fundamental premise -- which he has confirmed will military leaders around the world -- that nuclear weapons are simply not useful for warfare. Bonus: He's also smart, hilarious, and does great accents. (For the video version, go here: https://www.youtube.com/@tenthousandheroes) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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1 #00117 Every Conflict Hides a Story, with Somia Sadiq 1:08:26
1:08:26 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:26
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяSomia Sadiq is a peacebuilder and entrepreneur focused on Conflict Transformation. Our conversation was so wide-ranging I thought it would be worth a brief rundown of what we covered: - Resilience and Fasting - Definitions: Settler and Newcomer - Identity politics - Ancestral guilt and shame - How to approach history (and history of oppression) without guilt - The role of public apologies - The limits of apologies - The necessary components of an apology - intentionality - acceptance of harm - remorse - how it impacted you - Description of traditional mediation in Punjab (from her grandparents' house) - Highlights from William Ury's The Third Side: Community as the Conflict Management System - What makes something feel fair? - Is taking sides ethical? - How do global conflicts affect our individual experience? - What do people mean by "trauma-informed"? - The Mice and the Cherry Blossoms Experiment - Trauma vs Agency and Free Will While it was a stellar interview, I have to say my favorite moment was her story at the end. Listen for it. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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1 #00116 Atheism, Spirituality, and Civil War with Casper ter Kuile 1:10:21
1:10:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяCasper ter Kuile is like a better version of myself. He's on a mission to rescue spiritual truths from religious dogma to fill the voids in modern life. We talk about what atheism and spirituality mean to us, gain inspiration from a John O'Donahue essay on "The Priestliness of the Human Heart," discuss the current struggles in El Salvador (and how to handle it), and finally, I broach the topic of: How To Prevent A Civil War. If you're concerned about the divisiveness in our culture and want to do something about it, I suggest you tune in ;) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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Wolf Sherman has dealt with excruciating pain 24/7 since being hit by a car a couple of years ago. The relationships he has developed between pain, drugs, and gratitude struck me as something every single one of us can learn from. We also get into modern masculinity and communication with whales. Yeah, You heard me right. 🐋 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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In this episode, I talk with one of my greatest mentors, John Giuliano, about how the Régimen de excepción is affecting his small community. Specifically, we discuss the situation of the co-director of the Tamarindo Foundation, Santos, who was arrested 54 days ago (as of March 6, 2024). The second half of the show (@ 16:02) covers John's response to the arrests, the difference between revenge and justice, and the unhealed wounds from the Salvadoran civil war. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://tenthousandheroes.club…
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Here’s a gratitude-forward recipe for Sourdough Bread. I go through the 4 main ingredients that go into the bread, and then go into the ingredients that go into those, and then the ingredients that go into those… It’s a gratitude practice. Try it out on literally anything in your life and see where you end up. If you’re actually looking for my recipe for sourdough bread, it’s here: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter…
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1 #00112 Abby Carl: Composting Trauma into Healing 1:02:17
1:02:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIf what I’m trying to do with this podcast is: Go deep immediately without any fluff, and Help us all understand how purpose shows itself empirically, even when things look horribly gnarly, Then I give this conversation ⭐⭐⭐⭐⭐. It’s deep. It deals with horrible things (sexual trauma). It’s hopeful. And Abby Carl is an absolute hero for turning all her experiences into something everybody who interacts with her can benefit from. Check it out. Abby's website: www.growstrong.one Abby's Instagram: @growstrong_one Abby on Facebook: https://www.facebook.com/grow.strong.5 Note: All my cameras flipped out during the recording of this in-person interview, so the last few minutes have no video. I didn’t feel like deep-faking the rest, so I threw an audiogram in there so you’d have something pretty to look at. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
1 #00111 Jason Taylor: Five Elements Acupuncture and The Seasons of Life 1:01:41
1:01:41 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:41
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяJason Taylor runs deep. He’s an ecologist and Five Elements acupuncturist with a lot to share about living a healthy and balanced life. But what I liked best is how deeply he engaged with the questions. That’s part of what I love about this show – it’s not just Information handed down from On High, but a mutual exploration, where we’re all learning about our paths, through the vessel of the interview. Tune in to hear the throughline in Jason’s journey from environmental education to bat research to acupuncture, and how the Seasons of Life are present not only in the year, but also in each day and your own life and moods. 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
1 #00110 Crystal Beasley: Making Decisions with the Heart and A Finishing School For Men 1:08:06
1:08:06 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:06
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяCrystal Beasley is a trip. She’s a high priestess of the heart and listening to her journey is the auditory equivalent of getting tickled (for me) at least. At one point she tells me she is here to protect the place of women. Then she mentions a finishing school she runs, to turn Men into Gentlemen. And then she reveals the How: Teaching them to Ask for what they Need. It seems simple, but every day I run into it. Sometimes with myself, sometimes with a colleague, sometimes with a daughter. How much time could we save, Looping narratives could we cut short, and Sleep could we gain? Just by knowing what we Need, and asking for it? Resources Cris mentioned: Link to her film on Charles and Diana (6m): https://www.youtube.com/watch?v=xOw77x7JbGg Her website with a lot of different projects and resources: http://www.crisbeasley.com/ Her course “Holy Hell Yes - Navigate Massive Change without Losing Your Shiz”: crisbeasley.com/maven She actually made a discount code just for you: “Use code 10KH for 50% off until Jan 31st” And, for more about the mystery school, which she can’t post online, please email crystal@crystalbeasley.com 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
1 #00109 Walter Faro: The actual Assassin’s Creed 1:01:09
1:01:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWalter Faro sees himself as a protector and creator of refuge. His father (and mentor) was a trained assassin and mercenary, and Walter has spent his life trying to understand and integrate the skills and worldview he learned in his formative years. Incredibly, he brings this history and presence to his work as a DEI facilitator. Naturally, his vision for how to create safety and protection is much larger than that. Join us to hear the whole story. Walter’s LinkedIn: https://www.linkedin.com/in/wtfaro/ ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
I talk to world-renowned mediator Ken Cloke about: His personal reaction to the October 7th attacks and ensuing war Every Generation Has To Confront The Zero Sum Game Two Options When We Look At War What can individuals who don't live in the Middle East do? 50 Questions To Ask In Political Arguments Organizations he supports: Combatants for Peace and Women Wage Peace Should I Talk to My Congressperson? The theory that "War Is The Health of the State" How do we live without an enemy? What would Ken Cloke Do (right now) Other interviews I've done with Ken: http://10kh.show/00007-what-can-four-decades-of-conflict-resolution-teach-us-about-the-heart-with-ken-cloke https://www.youtube.com/watch?v=1P3uR8S_TGs https://www.youtube.com/watch?v=kspe4Mx9yJQ 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
1 #00108 Melvin Myles: Healing The Heart Through Music 1:36:47
1:36:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:36:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMelvin Myles wields music as a weapon of love. He grew up in a gospel tradition in Mississippi, discovered Jazz in college, and stumbled his way (we laugh about it) into being a professional vocal artist. But for me the best part is what Melvin is so effortlessly able to communicate about the heart. Deep Truths I struggle to articulate through writing books and essays and poems… they just roll out of him unbidden. Listen to the interview! The whole thing! Find Melvin at: www.melvinkmyles.com https://www.facebook.com/melvinkindallmyles https://instagram.com/iammelvinmyles 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Newsletter: http://momentumlab.com/newsletter Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
1 #00107 Eric Grace: The Density of the Soul 1:45:16
1:45:16 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:45:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter Eric Grace is a kind of an angel. And he means that more literally than can you possibly imagine. He also estimates that 40% of us are in the same boat as him. This provenance is not always a blessing. It comes with challenges in adapting to life on Earth and mixing with the more Terran souls. Is that a challenging cosmology for you? It was for me. But Eric is also a pragmatist and grounds all his angelic talk in working with people to help them feel comfortable and use their gifts for the greater good. We also talk about his many adventures through the wilderness of isolation, community, and drama on the fringes of society. It’s thoroughly deep, thoroughly entertaining, and addresses head-on the questions every human has about meaning, purpose, and belonging. Eric’s website: https://eric-grace.com/ *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Newsletter: http://momentumlab.com/newsletter Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
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The Ten Thousand (10,000) Heroes Show
This is an excerpt from a conversation Jeff Salzman with the Developmental Alliance, with a brief preface from yours truly. Jeff posts Integral takes on the news regularly at https://www.youtube.com/@UCCa3meEuah-lc2lIMX2BTng (and I often join him!) 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Newsletter: http://momentumlab.com/newsletter Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
There's two critical steps towards making the impact you want to make in the world: 1) Knowing what you want to do 2) Doing it Most people never figure out Step 1. But if you've worked hard enough to have a clear idea of what you want to do, you're still not out of the woods yet. For any plan of consequence there are lots and lots and lots and lots of things that can wrong. Most people ignore those possibilities and just "work hard" as the means to success. If you've gone down that road and know where it goes, and you're doing ignoring and avoiding all the possible pitfalls, you're ready for Night Vision! 🪐🛸🌍 How I Can Help You 🪐🛸🌍 📰 Weekly Inspiration on Meaning, Purpose, and Community http://momentumlab.com/newsletter 🎤 Inspiration Database (Podcast Archives) http://10kh.show https://www.youtube.com/@tenthousandheroes https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 🐘 Figure out and Deal with the One Thing that's blocking you (FREE 30-day course) https://momentumlab.com/challenge 🔭 Find out and address Everything Possible Thing that could go wrong (4 days, in person) https://momentumlab.com/the-2023-night-vision-summit/ 🚀 Make more progress on what really matters next year than you did in the last 5 put together http://momentumlab.com/fellowship…
🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸 ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter Karen Bonner had 3 sacred dreams when she was a teenager that continue to inform her life. Though her passion and work is analyzing dreams, she told me: “Do not pin down sacred dreams, like a butterfly on a board. Just let them be. Many dreams hold answers and questions for you. Sacred dreams only require honoring. That’s all they require.” I talk to Karen about her many years of NOT living her purpose, and what she did to stay present, on her to figuring out how to make dreams her reality. We discuss how dreams work, what they reveal, and how Karen can talk to you about your dreams. Karen’s website: https://dreamcounselor.ms/ *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@tenthousandheroes Newsletter: http://momentumlab.com/newsletter Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ ♥️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If you really liked this episode, subscribe to The Ten Thousand Heroes newsletter to get weekly 5 minute reads on meaning, purpose, and community. Plus, you’ll never miss an episode again. http://momentumlab.com/newsletter Fabiana Fondevila is a storyteller, teacher and spiritual activist, whose main passion is turning awe and inspiration into life-affirming action. She is the author of "Where Wonder Lives. Practices for Cultivating the Sacred in Your Daily Life", the founder of "Mujeres en acción" (Women in action), which empowers victims of gender violence, co-founder of Vivir Agradecidos, an organization that fosters grateful living, and other initiatives. She is currently writing a book about igniting and expanding the vital impulse, in our personal and collective lives. I talk to Fabiana about her current understanding of her purpose, how it has evolved, and what we might all get out of a greater focus on awe, wonder, and vitality, both individually and as a species. Fabiana's website: https://www.fabianafondevila.com/english/ *** About The Ten Thousand Heroes Show *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose. The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. *** Show Links *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com Show Archives: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Newsletter: http://momentumlab.com/newsletter Coaching Program: http://momentumlab.com/fellowship Upcoming In-Person Retreats: https://momentumlab.com/retreats/ *** About Momentum Lab *** 🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️🦸♀️🦸🏾🦸🏼♂️🦸🏽♀️🦸🏿🦸🏽♂️🦸🏾♂️ The Ten Thousand Heroes Show is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly newsletter, The Ten Thousand Heroes Club: http://momentumlab.com/newsletter…
If I were to write a book about purpose today (I have another ~3 hours before I need to pick up Jasmine), what would it be about? Which is maybe the same question as: What are the most important questions for me to address on this show? In the audio/video version of the episode (links below!) I’ll explain these things a bit more, but here’s the rough outline version: Part I: Introducing Purpose Preface: A cocktail party in 2045 My goal for this book is to catalyze a fundamental change in how we relate to ourselves and each other. Chapter 1: What is Purpose? We begin by surveying various definitions of purpose and constructing our own, shared, understanding of purpose. Chapter 2: Purpose is Dead. Long Live Purpose? We look at how our definition of Purpose is related to definitions in our past, and what it means to “rescue” Purpose from religion. Part II: Why Purpose Matters Chapter 3: Why My Purpose Matters To Me: Happiness, Sexual Potency, and Infinite Wealth *** Some pragmatic motivators to help us understand how having a sense of Purpose could change your life. Chapter 4: Why My Purpose Matters To Us: World Peace and Human Potential Some ideological motivations for purpose. How human evolution is related to individual purpose. Part III: Finding Your Purpose Chapter 5: What Purpose Feels Like How do you know you are actually living your purpose and not just kidding yourself in order to be cool? Chapter 6: How To Find Your Purpose An incredibly simple and practical method that requires honest observation and introspection. Chapter 7: Purpose and Time How your Purpose may change over time and what that implies. Chapter 8: How To Use Purpose How you can use Knowing Your Purpose to change your state of mind, make better decisions, and build community, Chapter 9: Purpose and Heroism How living your Purpose is related to Heroism, and what is really going on (internally) when we investigate our purpose. Part IV: Purpose Traps Chapter 10: The Generality Trap My purpose is to be myself / My purpose is to help people Chapter 11: The Specificity Trap My purpose is to be an extra-innings pitcher for the Oakland A’s Chapter 12: The Enlightenment Trap My purpose is to Be Here Now Chapter 13: The Midas Trap My purpose is to make money Part V: After Purpose Chapter 14: Momentum Lab: How to do Anything An overview of Compound Momentum and using Purpose iteratively Chapter 15: Downscaling Purpose into Vision How to draft a supernaturally-sharp Vision rooted in your Purpose Chapter 16: Uncommon Consistency Once you have a detailed plan connected to your Purpose, the main challenge is doing it. ♥️If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ♥️♥️Of course, If your really liked this episode, subscribe to our newsletter to never miss an episode, get informed about live events, and do direct Q&A with me: http://momentumlab.com/podcast About The Show: Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
There’s two things I want to do today: Explain how you find your purpose (according to me, today) Share the “pre-interview” video I made for my upcoming guests. It’s a simple two-step method that involves asking a specific question and then running experiments based on the answer. Everyday I run into people – in person, at parties, through email, and through this podcast, who are, for lack of a better word, lost. Maybe they’re “stuck”. Or “questioning”. Or “on a journey”. Or “at a transition point”. Or “needing something different”. A lot of the time it has to do with this essential part of our human experience that is mostly disregarded in modern society. Purpose. So here we are at The Ten Thousand Heroes Club. It’s our community of purpose. If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. Of course, If your really liked this episode, subscribe to our newsletter to never miss an episode, get informed about live events, and do direct Q&A with me: http://momentumlab.com/podcast About The Show: Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #102 George Moore: Seeing AIDS as a Teacher, not a Curse 1:14:09
1:14:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяA couple of months ago, at an in-person event I helped organize to connect people with their Visions, I met George Moore. Towards the end of the retreat, when offered the choice between a plant-based bug spray and the DEET version, he said: “Oh, give me the chemicals. They’ve been keeping me alive for over 30 years anyways” That moment planted a seed of curiosity in me, and this interview is the result. George shares a small fraction of near-death experiences as a man living with HIV/AIDS from 1989 to now, and how it led him to renounce his possessions and his identity during the journey. He is a mystic in the best sense of the word, having chosen to take constructive lessons on how to live and love from years of pain and discomfort. Listen to George. He’ll blow your mind. ❤️ If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. ❤️❤️ Of course, If your really liked this episode, subscribe to our newsletter to never miss an episode, get informed about live events, and do direct Q&A with me: http://momentumlab.com/podcast About The Show: Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00101 Mike Taubman: The Goal of Education 1:10:40
1:10:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, I interview an old friend of mine, Mike Taubman, who has dedicated his life to education. Mike isn’t just teaching high school, he’s helping public education in the US intersect with the perennial goals of education: Making whole humans and whole societies. Mike teaches in Newark, NJ, at North Star Academy's Washington Park High School, a part of the Uncommon Schools network. He's currently working with colleagues to design a program for 12th graders that encourages students to reflect on their emerging sense of purpose and personal values, and then use their reflections as a foundation for career exploration, self-directed learning and, ultimately, preparation for their lives after high school. If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. Of course, If your really liked this episode, subscribe to our newsletter to never miss an episode, get informed about live events, and do direct Q&A with me: http://momentumlab.com/podcast PS: Elijah Megginson's New York Times piece: https://www.nytimes.com/2021/05/09/opinion/college-admissions-essays-trauma.html About The Show: Why are you here? What is this short and fragile life about? These questions have easy answers in traditional cultures. You listen to the myths and stories of your elders and nod along. But once we’re exposed to the chaos and diversity of the larger world (#thanksglobalization), the simple narratives of our ancestors suddenly seem silly and unattractive. Rationality leads us into a desert of meaning. But it turns out that we left something important behind: Purpose The Ten Thousand Heroes Show aims to restore our collective sense of meaning and fulfillment through demystifying purpose. We present empirical techniques and rational arguments for taking Purpose seriously, while leaving room for fun and mystery. And we interview inspiring humans along the way, each of whom has a clear sense of Purpose, and whose sense of Purpose has allowed their success. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00100 I Unlocked a Fountain of Limitless Creative Energy in Less Time Than It Takes To Toast A Waffle 16:13
These are the final days of our first public Elephant In the Room challenge and it’s been a dramatic success, for me personally and for many of the 100+ people who are participating. In this week’s episode, I share my story – my elephant, my struggles, and what I learned – and draw an important lesson out of it. TLDR: I went in thinking the Elephant was something blocking me from being who I am and living the way I want to live. That’s true. But what I learned is that by facing it, I am flooded with a huge amount of creative energy, like some kind of superhero. And I never expected that. If you liked this episode, let us know with a review. And follow this show to get all our latest episodes. Of course, If your really liked this episode, subscribe to our newsletter to never miss an episode, get informed about live events, and do direct Q&A with me: http://momentumlab.com/podcast About The Show: This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. In this episode I tell two stories about being Really Uncomfortable, in order to explore: Why we put ourselves in uncomfortable positions, and What we might be gaining from it. In the YouTube version, I also wear a silly hat, fwiw. * This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow I talk with an old friend – Brendon Tomasi – about his journey from Party Animal to Father Animal, and the ritual he developed to help him make that transition. In a culture where the Baby Shower seems to be so popular, and is more about Things than Mothers, the Fatherhood Ritual places an importance on the emotional state and the developmental moment of fatherhood. My hope is that it can honor and include the struggles modern men have at a critical moment in their lives. This is Ten Thousand Heroes and I’m Ankur Shah Delight. This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Guest References: Brendon’s Fatherhood Guide: https://medium.com/@brendontomasi/expecting-fathers-guide-24-tips-ef414e92bd52 Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. This episode is about the role of conflict and transition in our lives. I also try to define purpose empirically and make a pragmatic argument for why the way you tell your life story really matters (because it determines what you allow in your future). This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. Happy Decolonization Week, everyone! This is my July 4th episode. It’s about reinterpreting symbols and how a symbol can bring us together even if we don’t have the same understanding of it. But in order to do that, we have to step up and play the game. This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast Guest References: Ho Chi Minh’s Letter: https://todaysdocument.tumblr.com/post/640657324945620993/letter-from-ho-chi-minh-to-president-harry-truman About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. Today’s episode is an interview with historian and author Nico Slate. His most recent book is part-memoir, part-biography, and part-history, and addresses his evolving relationship with his half-brother Peter, through hate crimes, riots, and personal tragedy. Basically I want everyone to read his book. If you listened to previous episodes with Nico ( #00003 , #00084 ), you have a sense of how incredibly thoughtful he is. He brings that whole presence + decades of scholarship + the most heartbreaking story of brotherhood you can imagine to his book. Read it! ( Nico’s publisher , Amazon.com ) This show, Ten Thousand Heroes, is about aligning our life with our purpose. Most of the time that requires: Confusion Hard work Addressing conflict, and Unconditional love How would we treat each other if we assumed every person we met was a hero in disguise (just like we are)? How would our society and culture change if we did that? We’re here to support you and challenge you during that journey. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: ankur@momentumlab.com 10,000 Heroes: http://10kh.show Apple Podcasts: https://podcasts.apple.com/us/podcast/10000-heroes/id1565667158 Spotify: https://open.spotify.com/show/4Mh2WvODShs6jwIQSd0wp1 YouTube: https://www.youtube.com/@10kheroesshow Elephant In The Room Challenge: http://momentumlab.com Newsletter: http://momentumlab.com/podcast Guest References: Buy the book: Nico’s publisher , Amazon.com Nico’s website: https://www.cmu.edu/dietrich/history/people/faculty/slate.html About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Finally! Finally! Finally! I’ve been wanting to do something like this for a long time. In a few days we launch our first public challenge: The Elephant In The Room. This episode is all about it: Why I think this is so good for you What you can hope to experience How to sign up And we get a little personal and let out our own Elephants near the end… You can get more info on our website: http://momentumlab.com Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both.…
In this episode I talk with Relationship Therapist and Coach Dan Anear about conflict in relationships and specifically, the role our emotions play in conflict. For decades the conventional wisdom was “leave your emotions” at the door. Dan would like to challenge that. He also brings in his work with Terry Real’s Relational Life Institute, and reminds us that so often “The Thing is not The Thing”: that our conflicts are deeper than they appear. This show, Ten Thousand Heroes, is about addressing conflict and difference with unconditional love. How would we treat each other if we assumed every person we met was a hero in disguise? How would our society and culture change if we did that? No matter how complex and messy things get: The only way out is through. Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: website is https://danielanear.com podcast: https://danielanear.com/podcast/ instagram: @danielanearrelationshipcoach facebook: facebook.com/danielanearrelationshiptherapy youtube: https://www.youtube.com/@convergentlyspeakingpodcas9620 About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Shilpa Jain has been mediating, facilitating, and working with conflict since she was a wee lass. In this episode she gives a rough outline of “FeedForward”, a feedback technique that aims to bridge the advantages of effective and relational feedback in the corporate and non-profit settings. It’s something that every single one of us can use in our lives, probably every day. So important I’ll probably make a snazzy video about the technique (but when?) We also get into: Why is it so hard to ask for feedback (or feedforward)? To give it? To receive it? And we’ll explore those questions in further detail in an upcoming episode, I hope. What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Pssst, remember: The only way out is through. Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Shilpa’s Blog: https://shilpajain.substack.com/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00091 How to turn Uncertainty into a superpower? April Rinne: Flux, Uncertainty, and Decision Making 1:19:25
1:19:25 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:19:25
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow April Rinne’s whole message is about Flux. Flow, change, flexibility, rolling with the punches, and paying attention. That’s how I capture it, at least. Her actual 8 flux superpowers are here: https://fluxmindset.com/8-superpowers In keeping with the theme, this interview is long and flowing. I did minimal editing to show how the conversation naturally progressed, as a demonstration (in one realm) of what April is bringing to the world. There is a ton of wisdom about dealing with change and how to see our own story as part of the episode, as well as some really beautiful reflection and storytelling from April on what led her to who she is today. Enjoy! Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Flux Mindset Website: https://fluxmindset.com/ April’s Website (check out the handstands page!): https://aprilrinne.com/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow #Flux #flow #freedom #roll #flexibility #Magic #TaiChi #Attention #Concentration…
Most of us love avoiding conflict... ...if love is evaluated on the basis of our actions rather than our words. And there's some really good reasons the mind avoids conflict. 1. You can't lose if you don't play (risk-averse) 2. Conflict means somebody (you) f*cked up. (guilt/shame) There's also another really good reason the body avoids conflict. 3. We don't know the difference between life-threatening conflict and ego-threatening conflict As you probably know, I'm not actually here to congratulate you on avoiding conflict. So in this episode, I'll go over those three (good) reasons to avoid conflict. I'll point why they're good and what negative consequences they have. And then I'll give a simple 7-word heuristic to help you determine when conflict avoidance is the right thing (and when it's not). Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast Alternative Titles : When Avoiding Conflict Is The Right Strategy When To Engage in Conflict When You're Right to Avoid a Conflict (And how to know)…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is a different kind of episode. I ended up meeting my guest in person, which, hilariously, is actually much tricker to record than meeting online. I had a videocamera I was playing with and found it really difficult to have us both on the camera at the same time and not look weird. So I edited the excerpts of our conversations into 5 different video clips which I've posted separately on YouTube. Even though you'll hear the audio now, they're worth watching because Nala has a captivating screen presence and some cool clothes, and the passion that will surely come across on audio is even amplified on video. Here are the topics she covers: 1. White people don't exist 2. The relationship between anti-racism, ancestor work, and grief 3. Why her ancestors had to be obsessed with race 4. How to talk to your ancestors 5. How grief can (and should) be ecstatic I ask you, when you engage with Nala's material, to leave aside the question of whether you "agree" with her or whether she is "right". And to instead focus on what, if anything, can I learn from this approach. Especially if you experience offense or challenge or another strong emotion. What opportunity for transcendence is encased in that emotion, that reaction? If we couldn't avoid it and had to go through it, where would we arrive? Of course, for me, the most important of Nala's messages is the possibility for us to relate differently to grief. As the Buddha loves pointing out, sickness, death, poverty, loss, and other forms of suffering are human universals. Every single one of us has occasion to experience grief. What do we do with that? Many people avoid it. Or suppress it. Or make do. Try to accept it. Try to move on. It's something that can neither be expected nor controlled. At my best I feel like I am surrendering to it, not fighting it. And even that is rare. But Nala's invitation is something else entirely -- to celebrate grief and see it as a gift. What if the whole point of mortality and grief was to give us access to spiritual awakening? What if the death of a friend or a pet or a parent is the easiest 10-day meditation retreat you could imagine, or give you the insight of 3 hits of acid without the acid? Then what? That comes in the 5th excerpt, so be patient, skip ahead or check out just that segment on YouTube. Okay, thanks everyone, and I'm turning the floor over to Nala. And remember, The only way out is through. Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com To Contact Nala: Nala’s website: https://bwellnow.org/about/ Working with Nala: https://bwellnow.org/work-with-me/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast #grief #griefjourney #griefdoula #ancestors #ancestorworship #heroism #magic #spirituality #spiritualpath #heroes #10ksubscribers #10kheroes#nalawalla #bwell #griefdoula #griefandloss #racism #race #anthropology #humanism #humanismointegral #integral #meditation #mystic #mysticism #love #ancestralwisdom #ancestralknowledge…
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The Ten Thousand (10,000) Heroes Show
So last week I came at you with a whole map of what I'm going to do this season, involving 10 definitions of heroism. And this week -- predictably, if you knew me -- I'm not exactly going to do that. But it'll be close. I’m going to explain why finding our purpose (analytically) is going to be a question of survival in the coming world of AI, Basic Income, Robots, and conflict resolution. I also made two videos this week, which I posted to YouTube, on conflict resolution. They're both based on the work on Ken Cloke. One is my synthesis of what mediation is, based on the training I took with Ken. The second is 16 definitions of mediation that Ken gave me, rapid fire, with no preparation or reflection, when I was trying to get some funny material for the first video. I’m including the audio from both of those videos at the end of this episode. And remember: The only way out is through. Show Links: Youtube: https://www.youtube.com/channel/UCF_C56bjm3HPYOvdWEfnWtw Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References : Ken Cloke: https://www.kencloke.com/ Mediators Beyond Borders: https://mediatorsbeyondborders.org/ Combatants for Peace: https://cfpeace.org/ Ken’s recent book: https://www.amazon.com/Politics-Dialo... About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.…
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The Ten Thousand (10,000) Heroes Show
1 #00087 Greg Thomas: How Jazz Becomes Heroic Through Conflict 1:17:21
1:17:21 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:21
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Welcome to the first interview of Season 6. As you may know, I want to devote this season to Conflict. I took this course in Mediation, the light has been revealed to me, and now I see every conflict as an integral part of my spiritual path. And by extension, of your spiritual path as well. My guest today is Greg Thomas. He's a musician, he's a producer, he's a scholar. I actually know very little of his credentials, but he's a friend of Jeff Salzman, so I was very excited to talk to him. And he blew me away. I fell in love with this guy and I think you will too. What I loved the most was how he reframes villainy and antagonism as essential parts of any heroic journey, so look out for that and get ready to be grateful for every difficult person and moment you've ever experienced, because that's the logical corrolary of what he's saying. And what I appreciated most about Greg was his vulnerability. He could have stayed abstract and talked about music and conflict and racialization and racism, but no, he took it real and talked about his journey with relationships, with polyamory and monogamy and parenthood, and that's part of why I was so taken with him. His honesty and his sincerity, not just the depth of his experience and his analysis. So thank you Greg and I'm really delighted to present this interview to you all. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: https://www.jazzleadershipproject.com/ https://www.tuneintoleadership.com/blog https://twitter.com/gregthomas22 About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Today I want to share my plan with you for the next season of this show, Season 6. This season, I'm going to focus my solocasts on my own definitions of what a hero is, using the last 2 years of this podcast as my body of research. I've come up with 10 different definitions of heroism so far, and I'm going to do an episode about each one of them over the next few months. Here’s the list: 1. A Hero Is In The Flow 2. A Hero Does Tonic Work 3. A Heroes Loves and Accepts Themselves 4. A Hero Lives In Ikigai 5. A Hero Slows Down Time 6. A Hero Masters Emotion 7. A Hero Zooms Out 8. A Hero Is Spiritually Obese 9. A Hero Sees All Sides 10. A Hero Is Made of Heroes Alright, friends, that's the overview of Season 6. Let me know what you think. Conflict welcomed, because, as you and I know: The only way out is through. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
Title: #000XX Season 5 Closer Description: What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Hey everybody. Welcome back to another episode of 10,000 Heroes. I'm your host, Ankur Shah Delight. This is a little different than the normal episode. This is more of an announcement. This is the end of season five. So I did this awesome experiment in the last few months with Martin. We produced 39 episodes in 13 weeks, which is way more than we normally do. Normally it's one a week and we got a ton of feedback and my head is spinning. I have all kinds of new ideas, so I just wanted to announce to you: We got some data, we got some information. I'm stoked and I have some plans in the hopper and I'm gonna let them digest a little bit, like see what's going on in there. So I'm gonna take a break. Maybe it'll be two weeks, maybe it'll be three weeks, maybe it'll be a month. Maybe it's completely different. Maybe it's exactly the same, but I think there's gonna be some changes around here, and I'm gonna really try and push myself to be the person I've always wanted to be and this is gonna draw me forth to that. And I'm excited to be on this journey and it's gonna be awesome. I know that. And it's gonna be challenging. I know that. And I'm stoked. So hang on tight. See you soon. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow The rage is relentless. The anger continues. In this episode I get some expert perspective on how social movements have used anger constructively (which is the goal for us of, right?) Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Nico’s page at CMU: https://www.cmu.edu/dietrich/history/people/faculty/slate.html About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow As part of my continuing exploration with anger, I work with Somatic Experience expert Manuel Manotas on feeling some anger (with a specific example) Lots of f-bombs in this one. And then, at the end, I bring the same example to a crew friends and get each of their takes on what they would have done. Use the voicemail link above to add your own… I’m in need! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Manuel’s Website: https://www.goodnesswithdrmanu.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads:…
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What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Welcome back to another conversation with my foul-mouthed mentor, John Giuliano. As part of the ongoing series exploring what Anger can do for us, I talk with John about the role anger played in his life, especially during his time involved with the El Salvadoran civil war (in the ‘80s). His stories are deeply moving as always, and lead right in to the work he has been doing there every since. To check out John’s work, visit the The Tamarindo Foundation website. Or better yet, let me know you’re interested in visiting Guarjila – John and I are organizing a trip there sometime in the next year… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00081 Guilt and Shame of Whiteness / Salt March Pilgrimage / Philosophical Merit Badges and Jiu-Jitsu Stripes (Ank and Jeff unpack Deepa Iyer’s episode) 38:50
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Using the last 10 minutes of Deepa Iyer’s episode as a springboard, Jeff and I investigate what an integral and inclusive reaction to the culture wars around race would look like. I take the opportunity to tell a story from the Salt March pilgrimage I did, and to share a little bit about my own personal healing journey with old-school traditional culture. We go deep and get real. Come with us. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Ank tries something new this time: recounting myths. One is a story of King Minos and corruption (with a little bestiality thrown in for good measure) and the other of “incomplete” faith in Krishna, and whose dinner gets interrupted… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow This is Ten Thousand Heroes and I’m Ankur Shah Delight. 10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own individual way. Today’s episode is with photographer Rik Nagel. In 2020, during the pandemic, Rik took off and made a pilgrimage around the USA, capturing the frenzy of the times, from hospitals to toilet paper scares to MAGA rallies. But we don’t talk about that at all. Instead, we start with the role of art and the purpose of an artist, and we end up with a deeply personal interrogation of business, self-promotion, and what worth and value really mean. Let’s jump in. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: XXX About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.…
What can I do today to build the life of my dreams? Matt, Nate, and I host a goals workshop every quarter, to help our members make the most progress towards their goals. On March 25th, for the first time, we are opening up part of the Q2 Goals Day Workshop to our 10,000 Heroes listeners. We will each present on different aspects of quarterly goal setting, and how to align your actions with your long-term goals. If you want a sneak peak of what we do in the program, with actionable techniques you can use today, please join us! The event will last 2 hours and be done through zoom. Register in advance using this link: https://us02web.zoom.us/j/87964024780?pwd=MUJyKzVYcjdJRVk2M2wxczB2c05xdz09 Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow We did it! We hosted our first ever live event for the podcast. People came from all over the country and hung out to some really inspiring music! If you missed it, here’s the recording. And don’t miss the next event… sign up to get updates at http://momentumlab.com/podcast ! Also, I was really excited to hear Micah and Melvin share that they are open to traveling to do live shows – so if you want to organize a show in your town, get in touch with them! Newsletter: https://docs.google.com/forms/d/e/1FAIpQLSdukGn4HBJlcO86PnbLTPj3dzvrYjAnGLW13xLwFial030TqA/viewform?edit_requested=true Facebook: https://www.facebook.com/WeAreLapidusAndMyles/ Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
What did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow I’m continuing the thread Jeff Salzman laid out for me last week, and investigating what is GOOD and BEAUTIFUL about the “Red” level of development. Specifically: Anger, Adrenaline, and the Warrior mindset. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Today’s episode is a brief investigation of what it takes to respond out of compassion instead of out of pain. Nate is asking and I’m giving mostly unsatisfactory responses. By the third attempt though, it gets to something useful for him. On this topic especially – dear listener – we would love to hear your thoughts… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00075 You don’t need to feel so alone: The Social Change Map with Deepa Iyer 1:02:09
1:02:09 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:09
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat did this episode awaken in you? Don’t be shy. https://www.speakpipe.com/10khshow Deepa Iyer is a veteran of social change movements, dating back at least 20 years to post 9/11 hate crimes. In this interview we take it way back and trace the throughline of justice and belonging from Deepa’s childhood to today. We then present Deepa’s Social Change Map, offer some approaches to quenching burnout, and discuss guilt and shame as windows into deeper personal inquiry. Deepa is the Senior Director of Strategic Initiatives at the Building Movement Project. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Deepa Says: On solidarity and social change movements: www.solidarityis.org and the Solidarity Is This podcast On Deepa’s book based on the social change ecosystem framework, Social Change Now: A Guide for Reflection and Connection: www.socialchangemap.com On Deepa’s book related to South Asian, Arab, Muslim and Sikh immigrants post 9/11, We Too Sing America: https://thenewpress.com/books/we-too-sing-america The Building Movement Project: Building Movement Project The Social Change Map Workbook: Order here About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Today I’m going to make the experiment a bit personal. If I’m here to be my fullest most integrated self, and live up to my potential, then Jeff Salzman would probably tell me I had to integrate ALL the wisdom and ALL the learning from every stage of our human journey, both personal and societal. In fact, that’s exactly what he told me in this episode, and he gave me some hints on how to to do it, especially with regard to anger, conflict, and the power of raw emotion. Consider this Part I in the journey… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Nate and Ank explore the powerhouse tour de force round of amazement that was Ashanti’s episode a few weeks ago, and Nate takes the opportunity to get deeper into what Ank is actually trying to do, both on this episode, this podcast, and with human interaction in general… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Ring the bell! This is a new kind of episode and one that I’m really excited about – because this podcast is about building a community of purpose, and community takes interaction. So it’s our first off-the-shelf community response to an episode. Joanna Cutler “called in” and left her take on the Katy Bowman episode. It’s short, it’s sweet, it’s thought provoking – everything a listener call-in should be. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00072 Josh Morrison, co-founder of Frolic, on the resurgence of housing co-operatives (and the sordid history of home ownership in the US) 1:06:05
1:06:05 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:06:05
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn today’s show, I got a real education. I thought talking with Josh would focus on the benefits of living in community – and we got there, alongside his own uncommon childhood and what he took from it – but we really started with the history of home ownership in the US, which I knew absolutely nothing about. Fascinating. Sordid. Creepy. And just a few key points are enough to explain so much about racism, segregation, wealth gaps, fear of the other. Luckily for us, it’s even better than that. Josh outlines a clear opportunity for every single one of us to evolve that aspect of our culture (and I’m guessing it’s not exclusive to the US), that is free, easy, and always available. Hint: It’s near the end of the show. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Frolic website: www.frolic.community Josh says: Video of Panel we spoke at on Equitable Development Centered on Racial Justice and Community Empowerment from the Housing Symposium at the National League of Cities Our selection from Housing Lab New Models for Just Development in the Housing Market (Brookings Institution) Orgs I mentioned https://blackstarstability.com/ https://www.parityhomes.com/ https://www.theguild.community/ Books Josh mentioned: The color of Law - Richard Rothstein The Sum of Us - Heather Mcghee About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
One of my unconscious obsessions is community. Basically: I love hanging out. (And I’m good at it) So I’m getting a few people whom I love, I admire, and I’ve learned from to share their wisdom around building community with me. And the first one is today’s episode with Shilpa Jain (Who was on in the first season of this show). Here are the questions I posed to Shilpa at the outset: 1) What is your definition of community? 2) How do you know if you're in a community? 3) What are the most reliable ways of building community that you've experienced/facilitated/organized You’re going to love the beautiful and moving stories she used to answer those questions! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Yes! Jams: https://yesworld.org/ Cycle Yatra Video: https://www.youtube.com/watch?v=t_YQsaFLOvM About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00069 What do Sugar Addiction, Boredom, and the Boddhisatva Vow have in common (Answer: Jeff Salzman) 11:53
Part of our ongoing conversation with Jeff Salzman is how to integrate multiple points of view, so we can learn and include as we go through life instead of just Rejecting Things We Don’t Like. Jeff highlights for us how that integration often happens: through Boredom. He gives an example from his own life if getting Bored with his own perspective, and letting that open him to other ways interpretations. I like his take because there’s nothing saintly about it. It’s not the result of ascetic practices or even meditation. It just takes performing the same strategy over and over (which we all do) regardless of whether it works (usually doesn’t) until we get to the realization: “I should try something else”. Which is what he does… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
This episode is about reconciling opposites. In this case, planning and relaxation. I introduce a tool I use called the Chain of Inspiration, which helps me connect the uninspiring actions I might have to take in the near term with what really calls to me in terms of action and results in the long term. We use the Chain of Inspiration concept regularly in Momentum Lab with profound results. Remember it and use it on yourself (when appropriate). Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00067 Jan Canty on Truer Than True Crime: The Real World Consequences of Murder 1:00:47
1:00:47 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:47
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis interview is about lemons, lemonade, and murder. When Jan Canty’s husband of 11 years was murdered (decades ago), it turned her life upside down and inside out. But she ended up taking that energy, harvesting it, and used it to save her own life (first from depression, then from cancer), and has now dedicated her life to providing resources for homicide survivors, and education for the respect of us. A truly inspiring anecdote about the power and possibility of purpose, even amidst the worst type of tragedy one can imagine. This is her story. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Jan’s podcast, the Domino Effect of Murder On Apple: https://podcasts.apple.com/us/podcast/domino-effect-of-murder/id1497819808 On Spotify: https://open.spotify.com/show/2IdNlUzBZjv3TteL81EZnZ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
So this is a bit of a strange episode. It’s a kind of gratitude meditation, in public. Which I’ve never really done before! But the idea is to take the theory Matt laid out in the pro-active gratitude episode and lay it out with respect to the bread. To go deep and acknowledge all those factors that conspire to make our lives possible. And to do so not just when they go wrong (oops I broke my ankle, so grateful for my body…) but while they are still humming along. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Fully Ital Sourdough Bread Recipe: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
In today’s episode, Nate gives us the harrowing download of his supposedly fun vacation on a Mexican sandar. We enter into themes of (ir)responsible travel and the legacy of imperialism, and receive some good storytelling from Nate. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00064 Interview: Ashanti Branch on what young men are getting, missing, hiding, and revealing at school 1:17:55
1:17:55 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:55
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode Ankur interviews Ashanti Branch, founder of the Ever-Forward Club (based in Oakland) and prophet of bringing emotional literacy to young men. As I relistened to the episode, Ashanti’s path (and passion) seem even more radical to me: the dominant narratives around “what to do with” young men who are not on the success track seem to be Prison (“Tough Love”) and Shape Up and Go To College. Ashanti is claiming to have the same (or better) results as the College Track by treating this kids as actual human beings with emotional experiences, and giving them a safe outlet to be themselves. Shocking, I know. And totally awesome. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: TEDx Marin - The Masks We All Wear http://www.tedxmarin.org/ashanti-branch/ 2017 Wisdom 2.0 - Young Men from Ever Forward Club speak about growing today - https://youtu.be/8bPOd2Esbrk Ashanti Branch speaks about young men's emotional toolbox at Big Ideas Fest 2014 - http://youtu.be/sGzauoDEEVk The Ever Forward Club's work is featured in a documentary by The Representation Project called "The Mask You Live In" that premiered at the 2015 Sundance Film Festival http://youtu.be/hc45-ptHMxo Why was The Ever Forward Club created? About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
The whole point of the Teal Society project is this gambit that every side, every perspective, is holding on to a fragment of The Truth. And that this Truth, this Right Thing, exists, and we can find it if we put together our puzzle pieces in just the right way. So I thought of the most contentious and heart-rending issue out there – at the center of the culture wars – and asked Jeff to give “The Integral Take” on it, which he very kindly did. The approach he presented is pure integral. The solution he laid out comes from Steve McIntosh and the Institute of Cultural Evolution. Here’s the reference: https://www.culturalevolution.org/platform-of-policy-recommendations/abortion/ Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
For this week’s supposedly “solo” cast I’m going to share a perspective from my friend (and Momentum Lab co-founder) Matt Coffman on gratitude. And then next week I’m going to give an example of proactive gratitude based on my daily sourdough bread practice. Proactive gratitude is really deep and really transformative. Pay attention to this one. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Bread References: My sourdough bread recipe video: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=19s About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
If you’ve been listening to the show for a while, you probably know that I have a lot of blind spots. Sports. Movies. Pop music. Etc. In today’s episode, I get an unexpected education about Oprah, en route to getting to what purpose is for my guest, Robyn Miller Brecker. I love this interview because on the face of it, Robyn and I are coming from very different cultures. And at the essence of it, we care about the same things: purpose, self-love, gratitude, how to build transformative education, and how to improve our lives (collectively). One of my goals this season is to make every episode a gift. The best way to do that is to pack it full of wisdom and inspiration. And that’s exactly what Robyn did. Another one of my goals is to get a better sense of what The Gift is for my listeners. So, when the spirit moves you, get in touch and let me know! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com Guest References: Listen to Seeking Center: The Podcast, plus find out about working with Robyn and the latest offerings from Seeking Center at seekingcenter.app . About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
I’m back with one of my greatest heroes this week, John Giuliano. I did a big long interview with John a couple of weeks ago (#00053), and my goal now is to have little conversations like this one on a regular basis. I got John’s take on the solocast I did on Gandhi’s letter to Hitler (#00049) – and the connection between the scientific method and gandhi’s non-violence. It was perfect timing, as I happened to call John just as we was emerging from 3 days of fasting and silence on his boat, during which time he re-read Gandhiji’s autobiography: My Experiments With Truth. Let’s jump in!…
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The Ten Thousand (10,000) Heroes Show
1 Special Announcement: Live Music Cocktail Hour on March 2nd, with Interfaith Musical Duo Micah Lapidus and Melvin Myles 1:29
Please join us for a musical cocktail hour that brings creativity, music, and spirituality together with a trio of 10,000 Heroes Alums. Micah Lapidus and Melvin Myles, an amazing interfaith duo from Atlanta, will play, sing, and hang out with us. Check out their 10kh interview and their TED talk . As a special treat opener, multi-instrumentalist Joe Bridge will perform a song of hope from his album We Are Rising. Check out the album on spotify and his 10kh interview from last year. And, to introduce the whole thing, I’m trying to get Interfaith Sufi legend Jamal Rahman to charm us with an opening story/poem. Check out his 10kh interview , which was our very first episode! The Zoom format is limited to 100 people, so sign in early for this special opportunity! You should problem sign up for our newsletter if you haven’t already, at http://momentumlab.com/podcast Either, way register for the cocktail hour (and add the event to your calendar) with the following links: Zoom Registration Link: https://us02web.zoom.us/j/81085278571?pwd=OFg4YzNZMVUzTll3TlY2NUx3YmNPdz09 Calendar Invite: https://calendar.google.com/calendar/event?action=TEMPLATE&tmeid=MmYydjUxOTNtM2dvNGUwcmhiaW5uODJnb2kgbWFuZ29sYW5kaWFAbQ&tmsrc=mangolandia%40gmail.com Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
We’re getting into it this time – love, value, service, and the meaning of life – through a 5 minute introduction and a wild hypothesis I have of our potential for happiness and contribution. It’s a sensitive topic, so I’m going to work in some sourdough bread to take the edge off…. En garde! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Bread References: My sourdough bread recipe video: https://www.youtube.com/watch?v=w12kQ54EpnQ&t=19s About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Hey everybody! Today’s episode is a debrief: Nate and I talked about the last episode with movement guru Katy Bowman. Nate helps unpack some of the context behind Katy’s work, and applies her style of thinking not only to the “health” inflection of the body, but to what it can mean for our potential to pay attention to movement in the way Katy is proposing. For individuals of course, but also for society as a whole. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00057 That Chair is a Cast: The movement (not exercise!) gospel of Katy Bowman 1:13:29
1:13:29 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:29
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis week’s interview is with Katy Bowman. While Katy is officially a biomechanist, she’s best known as an award-winning author who reaches hundreds of thousands of people every month. She has published eight books and been all over TV, but I know her mainly as an incredibly thoughtful and creative person (and friend). As I was reviewing this interview, I think the thing I was proudest off is that she spends most of her time off-message, just exploring our interests together and applying her unique perspective to the topics of the day: marketing, influencers, convenience, television, the economy, etc… …rather than staying narrowly focused on her domain of expertise. That said, I did get some movement-related ideas out of her that will be challenging for the remaining 6 billion of us who are not immersed in her work. Hint: Architect your life so walking is a must, not leisure. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com Guest References: Katy’s Website: https://www.nutritiousmovement.com/ Grow Wild: https://www.nutritiousmovement.com/product/grow-wild-the-whole-child-whole-family-nature-rich-guide-to-moving-more-paperback/ Move Your DNA: https://www.nutritiousmovement.com/product/move-your-dna-restore-your-health-through-natural-movement-expanded-edition/ Katy’s other books: https://www.nutritiousmovement.com/product-category/bookstore/books-print/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
Hey, Ankur here. I really stuck my neck out on this one: Recklessly recording an off-the-cuff definition of a term people have worked on for decades (Teal) Playing that definition live for a personal hero of mine (Jeff Salzman, host of the Daily Evolver, and 10kk #00041) Giving him the microphone to comment on it. Luckily, it wasn’t that bad… But Jeff does a lovely job of providing all the context I left out of the Solocast on the Teal Society (#00046). And if you didn’t listen to that one (tsk, tsk), no worries, because I air a 1-minute of excerpt of it here… http://10kh.show/00046-ank-on-the-teal-society-moral-relativism-loving-your-enemies-gandhi-mlk-jr-and-you http://10kh.show/00041-jeff-salzman-takes-on-twitter-and-readies-the-road-for-the-next-jeff-salzman Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com Guest References: Website: dailyevolver.com Twitter: @dailyevolver About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
(with apologies to the estate of Lao Tzu…) I think we're coming to the conclusion of a cycle here. The first solocast I did this quarter was about this notion of the Teal Society. The second got into the similarities between two seemingly different tools or worldviews: Loving One’s Enemies and The Scientific Method, both of which I think we're going to need to assimilate into the core of being if we want to get to this Teal Society thing And the third was about accountability and community. What I'm trying to do here is draw a sense of dependency between grand goals, being exposed to different points of view, and the power of community. And this is where I share one of my favorite patterns for building community: The Dinner Party And if you follow my logic, the Dinner Party now has a mythic status and a revolutionary role. Because it's through the Dinner Party, when done correctly, that we build community, and it's through community that we tighten our links of accountability and expose ourselves to contradictory viewpoints in a relational container, so we can't just throw them out as idiotic or capital Wrong, because they came from someone we love. So here's some concrete steps on doing my version of the Lao Tzu dinner party. Plant the idea in advance. (come at 6, we'll eat at 7:30) Have a loose plan (sand at low tide) Ask everyone to bring an ingredient (not a product) Use the space (architecture and sensual) Give everyone a task Find the challenge/novelty Existence is a perfection: no judgment zone For the love of all that is holy: let me know what you think. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00054 The space between wandering and lostness (Ank and Nate debrief John Giuliano’s life and storytelling) 36:52
This was both an easy and tough episode to record. John Giuliano being one of my mentors and heroes, I could talk about him for days (or more). But to really capture the essence of what he brings us, with his Being, is beyond my ability to share. But, you know, Nate and I did our best. We get into Romero, Gandhi, John’s history with prisons, the difference between having an orchestrated plan and having an unorchestrated exploration, and what lies in between. Nate retells his favorite moment (Archbishop Romero being converted by a tomato). And we end with an invitation: If you are moved by John’s story and want to visit his village in El Salvador, I want to take you. I’m not sure when, or how, but I’m going to make it happen. It changed my life 21 years ago, and it’ll change my life again. And yours. And your kids. Etc. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00053 John Giuliano on growing up in the Bronx with Dorothy Day, the Berrigans, The El Salvadoran war, and what it means to share 1:44:31
1:44:31 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:44:31
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMy guest this episode is John Giuliano. You’ve probably never heard of him, but he’s a real, true hero. And not just in the sense of knowing how he wants to contribute, but actually in terms of the relationship he cultivates between himself and others. He gets, on a fundamental level, that this distinction between self and other is an illusion, and therefore, that the whole notions of selfishness and altruism have very little ground to stand on. I met John 20 years ago as a senior in college. He was on a speaking tour of the US, talking about what he had seen in El Salvador, first as a member of the Jesuit Volunteer Corps, then as a combatant in the civil war, then as a negotiator of the peace accords, and finally as a person who dedicated his life to rebuilding the lives, hearts, and buildings in a single village: Guarjila. I went on to visit John and Guarjila a few weeks later and what I experienced there changed my life forever. He’s one of the greatest teachers and mentors I’ve ever known. Which is why I gave him carte blanche to be himself in this interview. So it came out a little different. It’s long. It’s slow. There are more pauses. A whole history of El Salvador in the 80s. More meandering. And you can really sink into the reality that is John Giuliano. At the last moment of the interview, over ninety minutes in, I ask John his technique for helping the kids in Guarjila find their mission, their sense of purpose. He’s only a few moments into the answer when my daughter interrupts, after having patiently waited for almost two hours. So that’ll be next time. And then we’ll talk about the current landscape in El Salvador the time after that. And we’ll just keep rolling. I’d love to have John on the show a dozen times this year. So send me any questions you want me to ask him and we’ll do it. I got his number. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com Guest References: John’s Project in Guarjila: https://www.tamarindofoundation.org/ About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as a coaching program or a goal accelerator. But you could also call it a Master's degree in life. When you join Momentum Lab, you get crystal clear on what it is you actually want. Who you want to be, what you want to do, and how you want to contribute. And then we get into all the painful details of what has been blocking you this whole time. Once that’s all in the clear, we can give you the knowledge, tools and support to actualize your vision. Sometimes that's a spreadsheet. Sometimes it's a mindset hack. Sometimes it's a lecture and sometimes it's a hug. Our only attachment is to your higher self. So when you're ready to be the next version of yourself and your business for your family, or just for your own sense of fulfillment, drop me a line ;) www.momentumlab.com…
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The Ten Thousand (10,000) Heroes Show
So this is the 3rd part in what might be a 4-part series this quarter. In this episode I outline a line of dependence from: Achieving impossible goals The hidden hard part of planning Maintaining consistency through inspiration and accountability The role of community in accountability Which should perfectly set us up for the dinner party episode (next week). I take a couple of detours into how we can see Imposter Syndrome as a helpful/positive, and debate the virtues of eating elephants. Enjoy! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00051 If we’re all artists, then what are we all doing with our lives? Nate and Ank unpack Micah and Melvin’s incredible performance 27:41
After some initial roasting and banter, Nate gets down to business and tries to understand what Melvin means by bringing love to the darkness. That completed, he then interrogates Micah’s assertion that we’re all artists. If that’s true – if being an artist is YOUR birthright – then what are we all doing with our time (since it’s probably not art)? We get into that and explore how we can each make art present in our lives no matter what it seems we’re supposed to be doing with our jobs and our businesses. As part of that journey, we mention our episode with Joe Bridge, so let me link to it here ICYMI: http://10kh.show/00032-anatomy-of-a-space-opera-we-are-rising-with-musician-joe-bridge And finally we look at the importance of ATTENTION and what it means to get slapped in the face by art. Seriously, we do. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://momentumlab.com/podcast Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator.…
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The Ten Thousand (10,000) Heroes Show
In this episode, I try to unpack the Noah Rasheta episode with Nate. He gives me some lip, including throwing shadows over the whole project last year around Purpose, and questioning whether anybody – including Noah – finds that concept useful. We fight a little bit and make up. Nate tries to bring it back to Feldenkrais (like he always does), I try to bring things around to Gandhi (like I always do), and we end up somewhere between Pema Chodron and the 15 Commitments of Conscious Leadership. It was an inspiring conversation. You’re gonna like it. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes…
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The Ten Thousand (10,000) Heroes Show
I have two main goals with these solocasts: advancing the mission of this podcast, and getting more interaction with our listener community. So far it’s working: I just had a conversation with Jeff Salzman (#00041) about my definition of the Teal Society last time around (#00046). I thought he was going to body slam me, and maybe he did, but it was surprisingly gentle. So this time, I’m going to talk about Gandhi, who is one of my true loves and teachers. My proposal is that, as hard as Gandhi is to grok, the enlightenment-era project of the scientific method is equally difficult to grasp and live. And equally important. As I say in the episode, this is all heading towards the importance of community. Translation: Throwing amazing dinner parties with delicious cocktails. Mescal and amaro as my co-host would say. Sneak preview: This morning I talked to one of mentors, John Guiliano (#00053). He had just finished re-reading Gandhi’s autobiography during a 3-day silent fast he (John) just concluded. I got his hot take on this episode and that’ll be out soon too. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
In this episode, I try to unpack the Noah Rasheta episode with Nate. He gives me some lip, including throwing shadows over the whole project last year around Purpose, and questioning whether anybody – including Noah – finds that concept useful. We fight a little bit and make up. Nate tries to bring it back to Feldenkrais (like he always does), I try to bring things around to Gandhi (like I always do), and we end up somewhere between Pema Chodron and the 15 Commitments of Conscious Leadership. It was an inspiring conversation. You’re gonna like it. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00047 It’s time to Be Who You Are with Noah Rasheta 1:02:08
1:02:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe first interview of Season 5! The first interview of 2023! I am so excited! I’m also delighted to have had some really beautiful moments with my guest, Noah Rasheta. Noah’s probably best known as the host of the Secular Buddhism podcast, and an author, and a paragliding instructor. I was really moved by his story – from Dan Greening, a previous guest – and I really benefited from his story, and his Vibe. The “Vibe” is a hard concept to define. For me, it’s something about what a person has really integrated into themself, versus just what we say or claim to have learned. There’s a lot of people who talk about Buddhism. Who are interested in Enlightenment. Who have spent years (or decades) studying it. And I’ve met quite a few of those in my travels and my studies. And then there’s the sense I get when I’m around someone who feels “different”. And that’s the Vibe. That there’s more than an intellectual understanding, but a lived experience behind the words. It’s what Uncle Jamal would call “Knowledge of the Heart” as opposed to “Knowledge of the Tongue”. And Noah has it. And when someone has it, it almost doesn’t matter what’s being communicated out loud. Because the real communication is a bass note, almost inaudible, below the words, and more impactful than the words could ever hope to be. Cherished listeners: Noah Rasheta. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: https://secularbuddhism.com/ https://secularbuddhism.com/author/noahrasheta/ https://www.amazon.com/Secular-Buddhism-Noah-Rasheta/dp/1366922735 About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as a coaching program or a goal accelerator. But you could also call it a Master's degree in life. When you join Momentum Lab, you get crystal clear on what it is you actually want. Who you want to be, what you want to do, and how you want to contribute. And then we get into all the painful details of what has been blocking you this whole time. Once that’s all in the clear, we can give you the knowledge, tools and support to actualize your vision. Sometimes that's a spreadsheet. Sometimes it's a mindset hack. Sometimes it's a lecture and sometimes it's a hug. Our only attachment is to your higher self. So when you're ready to be the next version of yourself and your business for your family, or just for your own sense of fulfillment, drop me a line ;) www.momentumlab.com #momentumlab #greaterheights #noahrasheta #secularbuddhism #newage #purpose #easternphilosphy #magic #transformation #guru #youaretheguru #uncertainty #lifetransformation#2023 #happynewyear #Vibe…
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The Ten Thousand (10,000) Heroes Show
1 #00046 Ank on The Teal Society, Moral Relativism, Loving Your Enemies, Gandhi, MLK Jr, and You. 11:46
I’m trying something new. Szechuan peppers. Just kidding, I’ve liked those for a long time. Solocasts. My idea with this project is to explore the relationship between community building (#irl, not just for marketing), learning from opposing/contradictory points of view, and our collective evolution as a society (the codeword is Teal, from the integral philosophy and spiral dynamics people). Today’s episode is a jumping-off point. I throw out some ideas, giving some intellectual background, and encourage you to send me a voicemail. Don’t worry, there will be an episode about dinner parties. It’s coming. Just have a little more patience. Anyways, welcome back to the show. Remember: It’s not just a podcast, it’s a hero generation machine. Let’s jump in. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as an experiment-based coaching program or a goal accelerator. But it’s beyond that. It’s a deep investigation into Purpose, Vision, and what it takes to achieve our goals in every area of life. If you’re interested in falling in love with who you are, what you’re doing, or what you’re surrounded with, there’s two roads: Accepting what is Transforming your situation We help you do both. The best way of learning more is to sign up for our weekly email: (Momentum) Lab Notes http://momentumlab.com/podcast…
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The Ten Thousand (10,000) Heroes Show
1 #00045 Season 5 Opener: The 10,000 Heroes Plan for 2023 and my crazy idea for a conference (you're invited!) 6:56
This is Ten Thousand Heroes and I’m Ankur Shah Delight. Welcome back and Happy New Year. This episode marks the crossing of a threshold. After over 18 months in existence, and our first 80 episodes under our built, I wanted to share my goals for the podcast in 2023, and some first steps of how I think I’m going to get there. My big, hairy, audacious goal (Thanks Jim) for this podcast is to throw a giant party in the summer of 2023 that will bring together the 10kh community for the first time. I’m thinking around 100 people all in one place, for a weekend, having a great time. In order to do that there has to be a 10kh community, which there currently is not. At the moment, we have me doing interviews, Nate busting my balls, and Martin doing production. With a few hundred (300-1,500) listeners spread over the planet, depending on the episode. But community means connection. Deep connection. Real connection. Knowing what is up in someone’s heart connection. Luckily, I know how to do that really well, where I live and with my friends. So I’m going to try to bring some of that knowledge to bear in this ephemeral digital space. In this episode I share the plan. Give it a listen and let me know what you think. In fact, there’s only 2 important parts to the plan: I do a lot of work (listen to the episode for the deets) You give me feedback (which you can do right now, and at any other time). To give me feedback, use the voicemail or email below. Or if that doesn’t work, suggest something else. I’m open to it. Thanks, Ankur Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com About our sponsor: 10,000 Heroes is brought to you by Momentum Lab. I normally refer to Momentum Lab as a coaching program or a goal accelerator. But you could also call it a Master's degree in life. When you join Momentum Lab, you get crystal clear on what it is you actually want. Who you want to be, what you want to do, and how you want to contribute. And then we get into all the painful details of what has been blocking you this whole time. Once that’s all in the clear, we can give you the knowledge, tools and support to actualize your vision. Sometimes that's a spreadsheet. Sometimes it's a mindset hack. Sometimes it's a lecture and sometimes it's a hug. Our only attachment is to your higher self. So when you're ready to be the next version of yourself and your business for your family, or just for your own sense of fulfillment, drop me a line ;) www.momentumlab.com…
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The Ten Thousand (10,000) Heroes Show
Matt Coffman is one of my best and oldest friends. It’s actually hilarious that it took 44 interviews to get him on the show, and my intention – with you as my witness, dear listener – is that there will never been a gap that long again. For this conversation, I wanted to flip our normal narrative about purpose on its head, and get into the question of what is stopping the humans (you, me, everyone) from living our purpose. True to form, Matt starts at the beginning. The preconditions for purpose. And then methodically investigates all the barriers, from belief onwards, towards somebody living their purpose. It’s a create episode full of concrete examples from Matt’s lived experience. 10,000 Heroes. 10,000 Purposes. 10,000 Gifts. Enjoy ;) Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Podcast website: http://www.10kh.show Momentum Lab: http://www.momentumlab.com Guest References: Matt’s not big on online presence, but the coaching program we run does have a website: www.momentumlab.com…
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The Ten Thousand (10,000) Heroes Show
This whole season we’ve been talking about purpose. In today’s episode, Nate and I discuss how Amy Robbins’s approach to death can influence that sense of purpose One thing I loved is this specter of “The Life Review” that Amy brings to us. How can anticipating the moment of our death give us insight as to how to live our lives? How can it contribute to our our sense of vision, meaning, and purpose? We also discuss the two ways in which we use the question “Why” – one to explain the past and one to inform the future. Once again, we find ourselves trying to integrate, and include, all these different takes on what we’re doing here into how we can each live our most meaningful life. Thank you so much for exploring Purpose with us this season. Stayed tuned for our next and final episode of 2022, from one of my oldest and best friends tying the bow on living a life of Purpose. Show Links: Website: http://10kh.show Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show The Momentum Lab: http://momentumlab.com…
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The Ten Thousand (10,000) Heroes Show
1 #00043 What kind of scientist starts talking to the dead? (A conversation with Dr. Amy Robbins) 55:53
I know I’m not supposed to have favorites. And I have favorites. And this episode is a little my favorite (so far). Maybe it’s just because I had no idea what to expect, and when the psychologist I was talking to (Amy) revealed she speaks to the dead, I was totally thrown off balance… which made the rest of the interview really fun. My conversation with Amy also really puts my theories and big talk about humility to the test: What are we willing to claim is impossible, just because we haven’t experienced it? Conversely, what are willingly to blindly accept, just because “anything is possible? And what can we learn about that which we haven’t experienced, without having to believe (or disbelieve) anything… Such is the inquiry this episode! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Dr. Amy Robbin’s Internet links: Instagram YouTube Website Facebook Podcast (also on Spotify and Apple)…
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The Ten Thousand (10,000) Heroes Show
1 Debrief Stephen Jenkinson: A deep look on our Ancestors and the true meaning of words and knowledge 33:44
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief.Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Stephen Jenkinson. Today we're exploring some of the many concepts that Stephen's interview left for us:From belonging to searching in the etymology of words and to be truly in contact with our ancestors without leaving behind who we truly are. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
1 #00042 What do we owe our ancestors? A conversation with Stephen Jenkinson 1:04:51
1:04:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяHey everybody. This was a powerful interview to record. Stephen Jenkinson has quite a presence and it took me from my default jovial nature to a real sense of centering and depth and real-ity. He invites (demands?) me to question my priorities: death over growth, my ancestors over myself. If the goal of this show is to participate in your evolution, then this episode is one of our best. I’m excited to hear your feedback, so if you listen to this, and are moved by it, please get in touch. I want to hear it. I want to air it, even. Be 1 and Be Well! Ankur Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Stephen's Jenkinson's bio here: https://orphanwisdom.com/about/ And (as of fall 2022), he’s on tour: - Readings and live conversations with Kimberly Ann Johnson called Reckoning Live - Nights of Grief & Mystery (video clip here: https://youtu.be/l9-V2W4h_m0 )…
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The Ten Thousand (10,000) Heroes Show
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief.Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Jeff Salzman Nate and Ank unpack Jeff’s decision to take on twitter and his contribution to the Integral movement Join us, and let's jump in! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
This is Ten Thousand Heroes and I’m your host Ankur Shah Delight. Ten Thousand Heroes is about Purpose, Vision, and Inspiration. I see us all as arrows of love contributing to the evolution of human happiness and consciousness, each in our own unique and perfect way. My conversation today was with Jeff Salzman, who is best known for his podcast The Daily Evolver. We’ve run into the integral worldview a couple of times on this show, and Jeff is one of its best known proponents. I left the conversation with a deep sense of relaxation, because that’s what Jeff exudes. If you’re looking for an antidote to all the fear-mongering and restlessness and stress that is so accessible, but without ignoring the giant issues at stake, this episode is for you. Before we start – a little reminder – our movement, Momentum Lab, is having its 2nd ever in person gathering. We’re getting together from December 15th-18th at Joshua Tree california for a transformative retreat. If you want to get the next level of clarity into your personal Purpose and Vision with me and the rest of the Momentum Lab core team, I highly suggest you check it out. It’s called the Night Vision Summit and the details are at momentumlab.com slash n v s. n v s like night vision summit. Or be modern and click on the link in the show notes. Ok! Welcome back to the show, and Welcome Jeff Salzman. Let’s jump in. Show Links: Night Vision Summit description: https://momentumlab.com/nvs Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Website: dailyevolver.com Twitter: @dailyevolver…
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The Ten Thousand (10,000) Heroes Show
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Stephanie Lepp, getting all up into non-violence, personal responsibility, integral philosophy, learning to love reality, what What Really Is the best way of getting what we want. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Reckonings episode #21 (1-hour audio) — featuring a perpetrator and survivor of sexual assault who worked through it using restorative justice: https://www.reckonings.show/episodes/21 Deep Reckonings video of Brett Kavanaugh (5-min video) — an imaginary Kavanaugh wrestles with the way he responded to the sexual allegations against him: https://www.deepreckonings.com/kavanaugh.html Venn thread — Twitter thread that uses Venn diagrams in attempt to articulate 'synthesis' positions on political issues: https://twitter.com/stephlepp/status/1475859017708670980 Be in touch on Twitter: @ stephlepp If you're not on Twitter......stephanie@infinitelunchbox.com…
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The Ten Thousand (10,000) Heroes Show
This is Ten Thousand Heroes and I’m Ankur Shah Delight. 10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own individual way. Welcome back! I’m so excited about today’s episode. It’s one of the ones I wanted to release the day I did the interview, because it was just so inspiring. Stephanie is going through life doing exactly what I want to do – surrounding herself with the intimate details of what it’s like to do SUPERHUMAN transformation, and then having that sink in and inform her every action. That’s how I see it at least. But before jumping in, I want to share something with you. It’s actually an invitation. This December, I am hosting an in-person retreat in Joshua Tree, california. It’ll be 4 days and 3 nights of work Purpose, Vision, and togetherness. We’ll be diving into a lot of what we talk about on the podcast – what are we here to do, how do we actually do it, and what’s standing in our way. I call it the Night Vision Summit, and I’m running with two of my best friends. Nathan ramos, the cohost of this show, and Matt Coffman, who hasn’t been on this show yet, but he will. The three of us run Momentum Lab together, and we try to get together in person with people who resonate with the message a couple of times a year. If that’s appealing to you, check out: http://momentumlab.com/nvs And if there’s anything you’d like to share with me about that, drop me a line at info@10kh.show Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Reckonings episode #21 (1-hour audio) — featuring a perpetrator and survivor of sexual assault who worked through it using restorative justice: https://www.reckonings.show/episodes/21 Deep Reckonings video of Brett Kavanaugh (5-min video) — an imaginary Kavanaugh wrestles with the way he responded to the sexual allegations against him: https://www.deepreckonings.com/kavanaugh.html Venn thread — Twitter thread that uses Venn diagrams in attempt to articulate 'synthesis' positions on political issues: https://twitter.com/stephlepp/status/1475859017708670980 Be in touch on Twitter: @ stephlepp If you're not on Twitter......stephanie@infinitelunchbox.com…
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The Ten Thousand (10,000) Heroes Show
1 Nate signs up for Yet Another Challenge – this time applying Dan Greening’s Mindful Agility to his professional life. 34:51
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Dan Greening. Nate captures his understanding of Agile methodologies and then relentlessly applies it to everything in sight, including Purpose, Vision, and all of Nate and Ank’s professional career. And yes – he does apply the challenge to himself and his own work by the end of the episode! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
1 #00039 The curious offspring of Agile and Mindfulness with Dan Greening 1:17:40
1:17:40 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:17:40
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThis is Ten Thousand Heroes and I’m Ankur Shah Delight. 10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own individual way. Welcome back to 10,000 Heroes. Our guest today is Dan Greening, a host of the Mindful Agility podcast and an experienced hand at both Agile methodologies and mindfulness training. I go deep with Dan on how he has found his way at the nexus of these 2 seemingly contradictory approaches. Let’s jump in. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Mindful Agility podcast: https://mindfulagility.com LinkedIn: http://linkedin.com/in/greening Twitter: @greening…
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The Ten Thousand (10,000) Heroes Show
1 Edie Pjipers Debrief w/ Nathan and Ankur... New challenges and how to avoid binarisms in our creative path 20:16
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Edie Pjipers . Nate and Ankur explore the paradox of intending and receiving through Edie’s eyes, and Nate takes on an assignment to give more space to his creative work. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
Welcome back to the Ten Thousand Heroes Show. I’m Ankur Shah Delight and this is a podcast about purpose. My purpose, your purpose, our guests’ purpose. We’re all somewhere along the journey of purpose. Some of us are farther along in terms of knowing our purpose or living it. Some of us are more aware of it than others. But purpose, I contend, is fundamentally unescapable. What I’d like to do through these interviews is demystify purpose, make it more accessible. So there’s less of a burden a heaviness about living up to our potential. And more of a playfulness. My guest today is Edie Pjipers. I met Edie 9 years ago in my mom’s backyard. I was organizing a cob building workshop and Edie signed up at last minute, and flew all the way across the country from New York. I had no idea that first day what an incredibly joyful soul Edie was, or what an amazing artist. But it didn’t take long for me to figure it out. And it won’t take long for you either, I’m guessing. Let’s jump in. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Edie’s websites : www.edieart.com www.innerchildandbeyond.com Edie’s Youtube Channel www.youtube.com/edieart77 Edie’s email: edie@edieart.com…
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The Ten Thousand (10,000) Heroes Show
Hey! This is the debrief for the second part Casey Jourdan of Casey Jourdan's Interview about her 8 rules of Life digging deep into the interview and also within our hosts Ankur and Nathan. Come join us to discover how can you improve your life using this tools and unveil the new challenge taken by Nate! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Casey’s Website: www.caseyjourdan.com Casey’s Instagram: www.instagram.com/pursuitofevolutionpod…
Welcome back to 10,000 Heroes. Remember: It’s not just a podcast, it’s a hero generation machine. This episode is my second conversation with Casey Jourdan, who hosts the Pursuit of Evolution podcast. But more importantly, Casey is real. If you heard our first interview with her, you know that she suffered. She lived through war. She experienced confusion. Isolation, loss, depression, infertility, shame, she’s been through it. And she remains accepting, positive, strong, and – ultimately – very helpful. Today we went through her 8 rules of life, that’s what I call it at least. There’s some mindset shifts in there. There’s some action steps. And there’s some self-acceptance waiting at the bottom of the well of course. Once again, thank you to Casey for just being yourself, and for coming on the show. Let’s jump in. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Casey’s Website: www.caseyjourdan.com Casey’s Instagram: www.instagram.com/pursuitofevolutionpod…
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The Ten Thousand (10,000) Heroes Show
1 Nate takes on a new Challenge: "You're not supposed to finish but you are not allowed to quit" -- The Rabbi Rachel Weiss Debrief 22:41
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Rabbi Rachel Weiss. This time there is no efficiency challenge, we talked about eustress, nap activism and an ancient and wise jewish proverb "You're not supposed to finish but you are not allowed to quit" Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
Hello everyone and welcome back to the The 10,000 Heroes Show. We’re here to help you investigate, clarify, and refine your own sense of purpose, and then align your life to be in harmony with it. We do this through inspiring examples, difficult conversation, and experiments. Our guest today is Rabbi Rachel Weiss, and this interview really did it for me. There’s just somethings I reliably loving listening to and talking about. Psychedelic medicines, mystic poetry, loving ones enemies, astronomy, the pursuit of mastery. I just can’t get enough. And my conversation with Rachel hit this sweet spot snuggled right in between social change and spirituality that I just couldn’t get enough of. As she says so eloquently, Rachel is in the business of hope. Like Uncle Jamal, who was our first guest on this podcast. And hope is this rare jewel that can transform our everyday experience from drudgery to inspiration, and has fueled some of the most beautiful movements of our times – like the black civil rights struggle in the 60s and various independence movements, all over the world, from Haiti in 1791 to today. So please join us and drink deeply of Rachel’s wisdom, inspiration, patience, and hope. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Rachel’s Bio: https://jrctogether.org/about-us/our-staff/rabbi-rachel-weiss/…
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The Ten Thousand (10,000) Heroes Show
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Alida Miranda Wolff. Once again, Nate deduces an experiment to run based on Alida’s interview. In this case, it’s desire mapping… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
1 #00035 Alida Miranda Wolff and the Infinite Journey of Vision 1:03:59
1:03:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to The 10,000 Heroes Show with your host Ankur Shah Delight. The goal of this podcast is nothing short of the total evolution of society, so get settled, it’ll take a while. Our best guess at how to do that is through individuals. Specifically, helping each one of us align our external actions with our internal sense of mission and purpose, so we gain energy every moment from that which we used to call “work”. And that, of course, is our definition of a hero. Or, to put it another way, A Hero is someone for whom just being their best selves is the biggest contribution they can make to the world. In this episode, I interview Alida Miranda Wolff. There’s a lot that’s impressive about Alida, from her career trajectory to her recent book to her art. But what I really love about her, and this interview, is her transparency about her own journey, and her relationship with vision. Alida interacts daily and intentionally with her sense of vision and purpose. It wasn’t until this conversation that I realized the degree of entitlement many of us (including myself) have around vision, as if we just Deserved to know our purpose in intimate detail, or a divine figure would reveal it to us fully formed. So here’s the challenge: take her advice and run the experiment. Of course, we do something pretty similar in Momentum Lab, our coaching program. The important thing to me is not the specific actions or methodology, but rather the practice of keeping that vision alive and at the forefront of our consciousness. Every month, every week, every day. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Alida’s book: https://alidamirandawolff.com/book/ Alida’s newsletter: https://alidamirandawolff.com/newsletter And @AlidaMw on Twitter and on LinkedIn!…
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The Ten Thousand (10,000) Heroes Show
1 Ankur and Nate dive into Jordan Grummet’s world: purpose, creativity, financial independence, masks, and more… 23:18
Ten Thousand Heroes is a show about vision, meaning, and purpose. We seek inspiration from people actively living their purpose and share their insights, tips, and struggles with you. Today’s episode is a debrief. Join our hosts Ankur Shah Delight and Nathan Ramos as they debrief last week’s interview with Jordan Grummet. Nate and Ank explore meaning and purpose through Jordan’s eyes, and rest on creativity as the deciding factor between work and play, regardless of what we end up doing with our time. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
1 #00034: What’s more purposeful: saving lives or financial independence? (with Jordan Grummet) 43:15
This is Ten Thousand Heroes and I’m Ankur Shah Delight. We are surrounded by options. Examples. Potential Futures. What we each could be. What we might desperately avoid. 10kh is here to provide inspiration, intimacy, and maybe even a little bit of guidance, as to what it means to live a truly purposeful life, and how we each can get there in our own individual way. Our guest today is author and speaker Jordan Grummet. He’s worn many hats in his life – which we get into – but what I want to highlight most is Jordan’s commitment and flexibility with his journey. He’s not letting the illusion of achievement get in the way of continued exploration of his purpose. And before I spoil you with the details, let’s jump in… Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Jordan’s websites: Jordangrumet.com earnandinvest.com Jordan’s Book: https://www.amazon.com/Taking-Stock-Financial-Independence-Regret-Free/dp/1646043545/ref=sr_1_1?crid=2Z6VBIJ54IABO&keywords=jordan+grumet&qid=1654116086&s=books&sprefix=%2Cstripbooks%2C65&sr=1-1…
Faithful listeners: Buckle up as Ankur Shah Delight gives the 10,000 Heroes Season 4 overview including: - Our new definition of a hero - How our debriefs are evolving (spoiler alert: Nate is going in the deep end) - Some clues about the guests in the next 8 episodes And now that we've doing this year for a year: a collaboration request! If you know somebody who would make a good podcast guest, let me know. I'm looking for a personal journey that is inspiring, and for a level of authenticity when approaching these critical questions of purpose, vision, and meaning. So, if somebody comes to mind, send us an email at info@10kh.show and let us know. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
Hi there! Come with us and listen while we deconstruct some of Casey Jourdan's interview with Ank. We talked about Casey's resilience and creativity to own her story and her process, that took us on a wild philosophical ride involving pain and the need to evolve and transform ourselves. To contact us: Email info@10kh.show @10khshow on Twitter Talkback at: https://www.speakpipe.com/10khshow Our listener survey at: https://bit.ly/10kh_survey…
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The Ten Thousand (10,000) Heroes Show
1 #00033 How one person met war and personal tragedy with inspiration and resilience (with Casey Jourdan) 1:00:27
1:00:27 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:27
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to 10,000 Heroes. Remember: It’s not just a podcast, it’s a hero generation machine. The whole point, as far as I can tell, is the evolution of society towards love, acceptance, and understanding of complexity. And the only way we’re going to get there is through The Humans. Personal change. Here on the show, we define a hero as somebody who life and work is in alignment with their highest purpose and unique abilities. My guest today is Casey Jourdan, who has an incredible and surprising story of loss, injury, resilience, humor, and personal power. I was deeply moved by our conversation and feel blessed to know her. At the end of the show, she dropped some wisdom – Casey’s 8 Rules of Life – that I was so excited by, I decided to a whole other episode with her on just that topic. So look out for that one in the coming weeks as well. Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Casey’s Website: www.caseyjourdan.com Casey’s Instagram: www.instagram.com/pursuitofevolutionpod…
Hi there! Come with us and listen while we unpack Joe Bridge's episode, talking about Joe's way of thinking about music and community, the role of indie labels and the need of expression without barriers of technical, knowledge or any other orders. See you soon! To contact us: Email info@10kh.show @10khshow on Twitter Talkback at: https://www.speakpipe.com/10khshow Our listener survey at: https://bit.ly/10kh_survey…
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The Ten Thousand (10,000) Heroes Show
Welcome back to 10,000 Heroes. Our mission is social transformation through personal change. More precisely, I define a hero as somebody who is acting in alignment with their purpose, and thus living their life as a contribution to the All. That’s a tall order and we’re all at different stages in that journey, but wherever you are, if I can help, inspire, or facilitate you taking another step towards our collective effervescence, I will consider today a good day. To quote Ice Cube. My guest today is Joe Bridge, who has recently released an absolutely incredible Space Opera called “We Are Rising”. It’s actually very deep philosophy disguised as a Funky Space Opera. If you even like one of those words, I would highly encourage you to listen to the album, repeatedly, and pay attention to the deep wisdom in the lyrics. I hope you’re as moved by Joe’s extra-stellar wisdom as I am. And As always, we love hearing from you! Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References: Listen to “We are Rising” on Spotify -> https://open.spotify.com/album/5OkSOepdaYsGvYQHzSmZ45?si=aD9GMllIT0-2EoS5znWpqA Joe’s Record Label, “Hey Gang” -> https://heygangrecords.com/…
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The Ten Thousand (10,000) Heroes Show
1 #00031 A life of passion, love, and rhythm with Zorina Wolf (and the spirit of Baba Olatunji) 1:15:48
1:15:48 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:15:48
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome back to 10,000 Heroes, your go-to podcast for inspiration and inquiry into what a life of purpose and fun is all about. My name is Ankur Shah Delight and our project here is to facilitate, to midwife, the birth of an entire generation of people totally aligned with their purpose, their contribution. Because that’s what I think we’re going to need to survive. My guest today is Zorina Wolf. Humble and hilarious, Zorina moves me over and over with her story of how she got deep – and I mean deep – into drumming and rhythm. And how that rhythm work connects to her mission of bringing people together. The end of this episode features a rhythm meditation with Zorina that is quite profound. Don’t do it while driving. There is a link to a youtube video in the show notes if you prefer to see the video for that part of it (I would). As always, we love hearing from you. Drop us a line, leave us a voicemail, or hit us up on twitter! A special rhythm meditation from our guest, just for you: https://youtu.be/pUnTYAAFiI0 Show Links: Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow References: Zorina’s book, Whole Person Drumming: https://www.villageheartbeat.com/book Rhythm meditations with zorina Wolf: https://www.youtube.com/c/RhythmMeditationswithZorina Village heartbeat: https://www.villageheartbeat.com/…
Join hosts Ankur Shah Delight and Nathan Ramos as we unpack what we can all learn from Leigh Brasington’s approach to meditation. Show Links: Survey: https://bit.ly/10kh_survey Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References Leigh Brasington’s website: http://leighb.com Leigh’s (free) book on Dependent Origination and Emptiness: http://sodapi.leighb.com/download.htm Thank you everyone for listening!…
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The Ten Thousand (10,000) Heroes Show
1 #00030 What does Putin know about Reality? with Meditation teacher Leigh Brasington 1:04:01
1:04:01 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:04:01
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWelcome everyone to interview #00030 of The 10,000 Heroes Show. I’m Ankur Shah Delight and today’s guest is Leigh Brasington. Leigh is a well-known meditation teacher and expert on the “Jhanas” who I’ve known about for a while. I was reading one of his books earlier this year, and I had a number of “aha moments” while reading it, and a lot of questions. So I reached out to him and he was so good about answering my questions, I thought, this guy would be great for the show. And he was. One thing that is coming up for me a lot these days is the incredible power we each have, as human beings, when we are aligned and using our energy and intention for things we really care about. There is really so much we can do when we’re working with – and not against our passion. That comes out in this interview for sure, and maybe is a common thread in my personal definition of what a hero is – somebody who has identified their passion and purpose, and has oriented their life around it. Show Links: Survey: https://bit.ly/10kh_survey Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References Leigh Brasington’s website: http://leighb.com Leigh’s (free) book on Dependent Origination and Emptiness: http://sodapi.leighb.com/download.htm Thank you everyone for listening!…
Join hosts Ankur Shah Delight and Nathan Ramos as we unpack what we can all learn from Richard Mandelbaum’s approach to life. Spoiler alert: It's way bigger than herbs! PS – If you haven’t already, please take our audience survey. Link is below… Show Links: Survey: https://bit.ly/10kh_survey Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow…
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The Ten Thousand (10,000) Heroes Show
1 #00029 Herbalist Richard Mandelbaum on the nuances of a holistic mindset and the power of near-death experiences. 57:31
Richard Mandelbaum is an herbalist and teacher who runs a school of herbal medicine called the ArborVitae School of Traditional Herbal Medicine. Richard does a wonderful job of both explaining and modeling a holistic perspective on health and — perhaps not surprisingly — it has a lot to do with the health of our communities and our relationships with nature. Enjoy! And… to all our dedicated listeners, if you haven’t filled out the audience survey yet, you still have time! Check out the survey link below. Remember, to sweeten the deal, I’m throwing in a hand-painted watercolor postcard to every survey respondent! How cool is that! Show Links: Survey: https://bit.ly/10kh_survey Voicemail: https://www.speakpipe.com/10khshow Email: info@10kh.show Twitter: @10khshow Guest References https://www.arborvitaeny.com https://en.wikipedia.org/wiki/Three_Treasures_(traditional_Chinese_medicine)…
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