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#00066 Ank: An experiment in proactive gratitude
Manage episode 355487076 series 2919536
Вміст надано Ankur Shah Delight. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Ankur Shah Delight або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
So this is a bit of a strange episode. It’s a kind of gratitude meditation, in public. Which I’ve never really done before! But the idea is to take the theory Matt laid out in the pro-active gratitude episode and lay it out with respect to the bread. To go deep and acknowledge all those factors that conspire to make our lives possible.
And to do so not just when they go wrong (oops I broke my ankle, so grateful for my body…) but while they are still humming along.
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Fully Ital Sourdough Bread Recipe:
https://www.youtube.com/watch?v=w12kQ54EpnQ&t=0s
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