An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Вміст надано W!ZARD Studios and Michelle Elman/W!ZARD Studios. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією W!ZARD Studios and Michelle Elman/W!ZARD Studios або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Вміст надано W!ZARD Studios and Michelle Elman/W!ZARD Studios. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією W!ZARD Studios and Michelle Elman/W!ZARD Studios або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s time to get honest! Michelle Elman, the Queen of Boundaries, is back with a new series of “In All Honesty”. Each week she is digging into her toolbox as a qualified life coach to share advice, experiences and the actionable steps you can take to live the life you want, with no excuses. Michelle will be sharing her life stories, as well as debating with guests and answering your dilemmas… Tune in because in all honesty, you are gonna want to hear this!
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Вміст надано W!ZARD Studios and Michelle Elman/W!ZARD Studios. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією W!ZARD Studios and Michelle Elman/W!ZARD Studios або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
It’s time to get honest! Michelle Elman, the Queen of Boundaries, is back with a new series of “In All Honesty”. Each week she is digging into her toolbox as a qualified life coach to share advice, experiences and the actionable steps you can take to live the life you want, with no excuses. Michelle will be sharing her life stories, as well as debating with guests and answering your dilemmas… Tune in because in all honesty, you are gonna want to hear this!
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It's the series finale of In All Honesty and Michelle is addressing something hugely important and personal: the abandonment wound. The abandonment wound often stems from the absence of/emotional neglect from primary caregivers during childhood - and it can profoundly affect romantic and platonic relationships in adulthood. During this episode, Michelle shares her personal experiences of feeling abandoned in hospitals and boarding schools and how these early experiences have manifested later in life through people-pleasing, conflict avoidance and trust issues. Michelle also shares practical advice on how to recognize and heal these wounds through self-soothing and re-parenting techniques. Don’t forget to subscribe and don’t miss new episodes when In All Honesty returns! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
This week we're addressing one of the most requested topics on In All Honesty : practicing self-accountability! How do you ensure that you're practicing accountability without punishing or bullying yourself? Michelle Elman is exploring how to keep yourself accountable but from a place of self-love rather than self-discipline. During this episode, Michelle emphasises the importance of being true to your word, setting realistic goals, being honest about your capabilities and the benefits of maintaining integrity in both your personal and professional life Want to know practicing authentic self-love can lead to fulfilling your promises to yourself and others? Listen into this episode of In All Honesty for all of the insight! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Making friends in the workplace can be trickier than friendships in the wild - and that's exactly what this weeks episode of In All Honesty is all about. We're joined by Lucy Ellis - the founder of Lucy's Book Club (as well as Michelle's former publicist, and current friend). Lucy has navigated multiple workplace dynamics (from PR agencies to working in fitness) and has faced all of the hurdles to making friendships. On this weeks episode of In All Honesty , Michelle and Lucy talk about the difficulty of transitioning work relationships to friendships, struggling with different communication styles and the importance of genuine connections. They also delve into the challenges and joys of pursuing passions alongside work commitments and Lucy's journey to launching her own business venture. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Motherhood is not smooth for most women, despite the picture-perfect image projected on social media. But, what if your postpartum depression gets so bad that you find yourself lost at sea (metaphorically) without anybody advocating for you? Described as "a long overdue reality check" by Oprah Daily, Sarah Hoover's new book " The Motherload " is a motherhood memoir that dares to ask what happens when “what to expect when you’re expecting” turns out to be months of rage, anguish, brain fog and a total surrender of sex, career, and identity. On this weeks episode of In All Honesty , Michelle and Sarah discuss the unrealistic expectations of motherhood set by society, Sarah's feelings of loneliness and shame during early motherhood, and the importance of therapy in recovery. The conversation also touches on the complex dynamics between mothers and daughters, and the need for trauma-informed care in medical settings. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Michelle's history with body image and her surgery scars is well-documented; on this episode of In All Honesty , she is lifting the lid on the complex interaction of telling someone new about your scars... the first time you are intimate with them. Reflecting on her journey since her first YouTube video in 2014 on the subject, Michelle shares insights from how she came to terms with her scars and built the confidence to not let them get in the way of her romantic relationships. From University experiences to adult interactions, Michelle shares the moments that gradually led to her developing a healthier outlook on her body and scars. On this episode, Michelle also helps a listener who is seeking advice on setting boundaries with a grandparent who is making harmful comments about her child's weight. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Meditation is often misunderstood and misused - but in this episode of In All Honesty , Michelle is joined by a neuroscientist turned meditation expert to debunk the myths and teach us how we can bring meditation into our daily lives. Anne-Sophie has spent the past decade understanding how the brain works and how we can leverage that knowledge to improve focus, resilience, and performance. She has also developed apps that aim to improve our skills across meditation, sleep and mental fitness. On this episode of In All Honesty , Michelle and Anne-Sophie dive into the different types of meditation techniques, the misconceptions surrounding them and their practical benefits. Anne-Sophie explains how to start meditating, the significance of being mindful in a busy world and how visualization and gratitude practices can enhance mental well-being. Plus - this episode contains a guided one-minute meditation to help you understand mindfulness! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
If your partner cheated on you... would you stay? What are the circumstances that you should consider staying in? On this weeks episode of In All Honesty , Michelle is joined by relationship expert and TV/podcast host Paul C. Brunson to talk all things infidelity! Michelle shares her experience with infidelity and chats to Paul about all of the various traumas and triggers that cheating can get tied into. They discuss the tell-tale signs of a potential cheater and the impacts that cheating can have on both sides of the equation - the perpetrator and the victim. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Paul C. Brunson's new show " Cheat: Unfinished Business " lands on Netflix on April 30th. On the show, sun, scandal and second chances collide as former cheaters reconnect with their exes. Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Keep finding yourself in a circle of wanting independence but finding that your diary is controlled by some woman's son? On this week's episode of In All Honesty , Michelle is introducing the concept of decentering men from your life. From childhood experiences with male caregivers, to patriarchal conditioning, there are many reasons why women tend to prioritise male relationships over others (including, their relationship with themselves). Michelle is giving you all of the tips and tricks for breaking the cycle so you can focus on personal growth, setting boundaries and living without men's validation. Elsewhere in the episode, Michelle also has the practical tips for managing dating app interactions... including why you're constantly bored on dates! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
We are all likely to face conflict in our daily lives - how we deal with it is what matters the most. In this episode of In All Honesty , Michelle is diving into the intricacies of handling conflict. Drawing from personal experience, she emphasises the importance of productive communication, debunking misconceptions about conflict resolution, and Michelle provides practical advice on maintaining calm, avoiding name-calling, and setting clear intentions in confrontations. The episode also covers techniques for addressing past hurts, recognizing and adjusting aggressive behaviour, and employing written communication as a tool for managing sensitive conversations. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Setting goals is a crucial part of personal development - but how do you set yourself up to achieve your goals? Not all goal setting is made the same! On this week's episode of In All Honesty , Michelle is joined by speaker, coach and the host of the 'A Millennial Mind' podcast, Shivani Pau, to talk all about goal achievement and setting yourself up to win. Michelle and Shivani talk about their journeys into podcasting and personal development, methods for self-therapy and the importance of focusing on your unique strengths. Plus, Shivani talks through her four-step formula for guaranteed goal success. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Whilst Michelle is preparing herself for serious relationships again, she is talking all about why she hates situationships so much! There is a difference between casual relationships and situationships - and one of them often involves more respect and communication than the other. On this week's episode of In All Honesty , Michelle talks about the confusion and manipulation often found in situationships and the need for transparency and self-respect in relationships. She also answers a listeners question around navigating new aspects of their sexuality and setting boundaries whilst dating. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
This week's episode of In All Honesty is all about the practical steps to help you truly feel your emotions... rather than just thinking about them! Michelle Elman is taking us on a guided tour of how we feel emotion within our bodies. Starting off by delineating the difference between feelings in the body and thoughts in the brain, go on a coached journey with Michelle as she explores breathing exercises and visualisation techniques to help you address pain points. Along the way, Michelle tackles overthinking, how to engage with your feelings without over-analysing them and how to release emotions physically. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Does friendship get harder when you're older? And if it does, why? On this week's episode of In All Honesty , Michelle is joined by acclaimed British author Holly Bourne to talk all about adult friendships. Holly is the author of the bestselling novel " Am I Normal Yet? " which was praised for its realistic portrayal of OCD, as well as " How Do You Like Me Now? ". She was shortlisted for the 2018 YA Book Prize from The Bookseller. Her latest novel " So Thrilled For You " is out now at all good bookstores. In this episode, Michelle and Holly talk about female friendships, how they evolve with age, and how friendships can struggle under the stress of life-changing events such as marriages, breakups, and motherhood. Holly shares insights into writing about heavy subjects such as abuse and emotional complexity in an accessible way, and they both share anecdotes about the pressure they have felt on friendships as they have grown older. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
We are diving into women's health on this week's episode of In All Honesty , as Michelle is joined by expert Dr Nighat Arif, a GP specialising in women's health and family planning with over 15 years of experience (you might have also seen her on TV on shows such as This Morning! ). We're covering everything from the importance of advocating for yourself in the healthcare system (especially as a marginalised individual), the stigmas surrounding women's health and the systemic biases that exist. Dr. Nagat also shares her insights on menstrual pain, UTI and thrush prevention, the importance of vaginal health, and the effects of societal norms on wellness. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Trigger Warning: This episode discusses trauma and PTSD, with mentions of sexual assault. We're diving into an area we haven't spoken about on In All Honesty yet... This week, Michelle is diving into her personal journey with complex PTSD (C-PTSD), rooted in her extensive medical trauma from 15 surgeries before the age of 19. During the episode, Michelle tells her story of identifying her PTSD and offers both insights and advice for dealing with trauma and the varying perceptions of it. She also has her practical advice for support and has a story around the hard-to-predict ways that your trauma can be triggered. Plus, before the end of the episode, we have a listener message about boundaries! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
When a conversation around monogamy was brought up on a date Michelle recently went on, it opened her mind to whether she could live a non-monogamous or polyamorous lifestyle. On this weeks episode of In All Honesty , Michelle is joined by author, podcaster and award-winning sex and relationships expert Ruby Rare to discuss the nuances of open relationships and polyamory. The conversation spans from the societal views of non-monogamous relationships to confronting jealousy and cheating. Michelle also shares her curiosity and poses questions to Ruby around communicating in these types of relationships, and the self-discovery that can happen along the way. Ruby Rare's new book "The Non-Monogamy Playbook" is out now. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
We often talk about subverting society's traditional (and, oftentimes, patriarchal) rules here on In All Honesty , and this week we're shifting the lens to the societal pressures surrounding marriage, pregnancy and personal milestones. Michelle is joined by sober and plant-based living creator Steph Elswood who has documented her life on social media for many years. But, when she announced her pregnancy recently, she was met with unexpected backlash because she hasn't gotten married to her boyfriend of 7 years first! In this week's episode, Steph shares her journey with pregnancy in the social media age, and her thoughts on whether waiting is the right decision. In the theme of establishing boundaries, the Queen of Boundaries herself Michelle explores the pros and cons of how to make such an important decision, and how to embrace a journey of self-fulfilment, rather than simply following the same path all those before you have. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's our first Valentine's Day as our In All Honesty family... and Michelle is talking about how to make Valentine's Day work for you! After a busy January filled with dating, Michelle has shifted her priorities for February. In this episode, she talks about the highs and lows of dating, handling experiences of rejection and the importance of taking breaks to process emotions. She also emphasises the value of platonic love and shares stories of memorable Valentine's Days filled with friendships and self love. This Valentine's Day - prioritise yourself, and set some time aside to love yourself! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Having just escaped the start of the year (and all of its messaging around becoming a better version of you...), on this weeks episode of In All Honesty, Michelle is joined by author, podcaster and personal trainer Alice Liveing for a candid conversation about breaking free from diet culture! Alice has been creating health and fitness content on social media for over a decade, and along the way she has learnt first-hand about how outdated the wellness world can be. She shares many of those tips on this episode, as well as her journey from 'Clean Eating Alice' on social media (where she found herself wrapped up in some of the most toxic aspects of the industry) through to embracing a more empathetic approach to personal training. We also have practical advice on movement practice and making exercise goals contained within... Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Looking to redefine your relationship with alcohol? On this weeks episode of In All Honesty , Michelle Elman is joined by Sober Girl Society founder Millie Gooch to talk all things sobriety and social pressures! After heavily drinking during University and working in nightlife jobs, Millie made the bold decision to go completely sober whilst she was in University. Now, she uses her platforms to help other young people embrace a healthier relationship with alcohol - which doesn't always mean complete sobriety! Michelle and Millie share insights on how to best navigate the societal and cultural pressures around drinking, the bigger life impacts your relationship with alcohol can have and alternatives for 'fun' without the booze! They also talk about the importance of self-awareness in cultivating a healthier relationship with ourselves and alcohol. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
After Michelle had her natural forehead lines pointed out to her on social media, it prompted a lot of renewed thoughts around ageing and challenging societal beauty norms. This week's episode of In All Honesty is about exactly that - learning to embrace ageing and love your body! Michelle talks about her feelings around going grey and how it has sparked thoughts around the privilege of ageing. She also responds to a listener message about diet culture and how to love yourself whilst actively working to lose weight. Along the way, we touch on tips on how to stop falling into past toxic patterns and the power of joy when at the gym. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's a tricky situation... Your friend is in a relationship but you can't stand their partner. To say or not to say, that is the question! And on this weeks episode of In All Honesty , Michelle is joined by her bestie Megan Crabbe to explore the when's and how's of breaking the news... or not! Acclaimed author and content creator, Megan Crabbe is the author of Body Positive Power (and you might also catch her featured in Michelle's new book, Bad Friend ). Michelle and Megan have been friends through their own challenging relationships, so did they tell the other... or wait until the relationship was over? Michelle and Megan share stories about past relationships where honesty about their partner caused friction or even severed friendships. They also reflect on their friendship's ups and downs and knowing when to back off! Plus we talk boundaries, friendly support and acceptance. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's a new year of In All Honesty and we're kicking it off by answering your listener-submitted voice messages! From a mother's concerned message about her baby's potential surgeries, to a listener tackling her partners prior infidelity head on, as well as rekindling old friendships and learning how to best manage your response to anger - Michelle doesn't just share her advice as a multi-board accredited life coach, she also shares her own lived experience and stories. As with all parts of life, open conversations and prioritising your personal growth triumphs above all... Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
The end of the year can be a good time to set yourself a Yearly Review. We're not saying "New Years Resolutions"... but, inspired by her own life coach, this week on In All Honesty Michelle is looking back on 2024's accomplishments and challenges and setting herself new goals for 2025. Along the way, Michelle is sharing anecdotes about the unique nature of last years goals and she teaches us on how to make smart goals for the year ahead - taking into consideration our own personal evolutions, mindset shifts and realistic habits. Goal setting is important but it's meant to uplift you, not put you down! Thank you for listening to In All Honesty this year and we're looking forward to growing together in 2025. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's the most wonderful time of the year... just not for everybody. Whilst a lot of people find the festive season enjoyable, it can also be an incredibly stressful, traumatic and lonely time for many people around the world - and Michelle Elman is one of those people. On this week's episode of In All Honesty , Michelle talks about her long-standing disdain for Christmas. She explores how she coped with the festivities around her ex... but how, now she is single, she is taking the time to build a Christmas that works for her. From tackling the social taboos around disliking Christmas, to responding to a listener voicenote about finding empowerment in a solitary holiday, Michelle comes in clutch with practical advice on setting boundaries and prioritising your mental wellness during the holidays. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
What does it take to be a good friend? And when does it become time to break-up with a friend who isn't treating you right? That's what Michelle's new book Bad Friend: Why Friendship Breakups Hurt and How to Heal is all about and this week she is joined by her Editor Christina to talk all about it. On this weeks episode of In All Honesty , Michelle and Christina share the story of the friendship which was born out of this book, plus how to balance professional relationships and respecting your own self-worth. Christina and Michelle also share the details of their friendship break-ups and how they can be just as emotionally challenging as romantic splits! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Thank you to this week's sponsor: As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Find out more at: https://hin.ge/AllHonesty Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
There is a lot of fear-mongering around being single in your 30s... so when Michelle found herself newly single at 30 years old, she was shocked to discover that it was actually the opposite. There were so many benefits to dating in your 30s! On this weeks episode of In All Honesty , Michelle talks about the differences between two decades of dating and how her experience has been re-entering the dating world. She also shares practical tips for those who are worried about re-entering the dating world with a past as well as her experiences with men on some recent dates. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Thank you to this week's sponsor: As we step into 2025, it’s the perfect time to reflect on your dating journey over the past year and refresh your Hinge profile. Take a moment to align your intentions with who you are now and what you want moving forward. Thanks Hinge, for partnering on this episode! Let’s make this the year of meaningful connections and authentic relationships #HingePartner. Find out more at: https://hin.ge/AllHonesty Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
The feeling of burn out has become all too familiar, especially after the pandemic. But, are we actually burnt out... or do we just not know how to balance our schedules properly? That was Michelle's realisation after a recent coaching session, where she realised that there were practical ways to fix how she was feeling. On this weeks episode of In All Honesty , Michelle addresses the importance of integrating rest and play into your schedule (especially for introverts!) and how to create boundaries to prevent burn-out. She also has the signs you need to look out if you're worried burn out is on the horizon and how to deal with guilt over taking a break! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Are you right to feel angry and frustrated if your date cancels on you at the last minute? Well, Michelle Elman thinks so... and after experiencing this herself just this week, she's talking all about cancellations and time-wasters on In All Honesty . Michelle tackles the lack of accountability in dating and has practical tips on how to deal with people who aren't serious on dating apps. She also addresses a listener's question about struggling to maintain interest in dating app conversations and provides advice to takeaway. If you're feeling frustrated at the recent antics of those online... this one is for you! Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
What would you sacrifice to find happiness? On this weeks episode of In All Honesty, Michelle is joined by OG YouTuber and former sex-ed content creator Hannah Witton who quit her YouTube channel with over 800K subscribers in order to find a career path that satisfied her and the life that she wanted. Michelle and Hannah discuss braving a career change and knowing when it's time to pivot. They discuss the challenges and rewards of switching careers, the impact of motherhood on professional decisions and managing the financial and emotional shift that comes with such a huge decision. They also provide insights on the reality of being a content creator and the influence of privilege. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
We're going through a loneliness epidemic - in 2022, 49.6% of adults in the UK reported feeling lonely occasionally, sometimes, often or always. But, what do you if you feel like you have no shoulders to cry on or ears to chew off? On this week's episode of In All Honesty , Michelle shares her own feelings of isolation after her break-up, and explores how society often leaves people dependent on romantic relationships. She shares the importance of reaching out to friends, maintaining relationships and how friendship dates can help to heal a wound. Plus Michelle has a voicenote from a listener which explores why you shouldn't feel guilty for wanting more... Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's one of the most stressful decisions in modern dating: When should you hard launch your partner on social media? On this weeks episode of In All Honesty , Michelle is joined by content creator and podcaster Chiara King. Michelle and Chiara launched both of their boyfriends on social media at different stages of the relationship... and there's a lot to learn from the outcomes! Michelle and Chiara discuss their shared journeys through their break-ups, the dilemmas of 'hard launching' vs. 'soft launching' partners online and the high stakes of maintaining private relationships amidst public scrutiny. They also emphasise the importance of setting boundaries and not allowing external opinions to dictate your private life. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow & Subscribe to Chiara King's podcast King of Hearts , wherever you get your podcasts: https://chiaraking.lnk.to/kingofhearts Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Finding professional opportunities stressful? Need some advice on which career path to take? On this week’s episode of In All Honesty, Michelle is sharing her tips on being successful, the importance of career values and embracing educational rejection. Michelle speaks on her experience of being rejected from Oxford University and how this led her to where she is today. Michelle is on a mission to help steer you into the right path by prioritising your values first before taking a leap into that new opportunity. Don’t forget to subscribe and don’t miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you find yourself opting out of photo opportunities? Always offering to be the person taking the photo... rather than being the one in it? On this week's episode of In All Honesty , Michelle is sharing her journey of overcoming body confidence struggles and learning to embrace photos as valuable memories. With practical advice on how to view photos positively (as well as a reality check on how other people see photos of you vs your own self-criticism), Michelle is on a mission to help you embrace spontaneity, learn to love your body... and ultimately, make sure that you get in the photo next time! Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Ready to get back on the dating scene? Or, is it all a bit too soon? On this weeks episode of In All Honesty , Michelle is joined by writer, campaigner and podcast host Reel Talk Honey Ross as they reflect on both leaving long-term relationships at the same time, and where they find themselves in the healing and recovery process. Honey and Michelle leant on each other during their respective break-ups; in this conversation they share how they navigated entering new chapters in their dating lives, emphasising the importance of a supportive network. They also share the questions you should ask yourself before re-entering the dating pool, sharing their experiences with first dates and knowing when to give yourself the TLC you deserve. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Texting your ex... a useful healing device or a one-way ticket to the pits of emotional hell? That's the topic of debate on this weeks episode of In All Honesty as Michelle is joined by author, podcaster and comedian Sofie Hagen to explore what happens when we 'give in' to the devil on our shoulder and send that first "Hey, what you up to?". Sofie, whose latest book " Will I Ever Have Sex Again? " is out now, believes in confronting the urge head-on... if you want to text your ex, then do it! Michelle couldn't feel any differently, preferring to protect yourself from what may lay on the other side. Along the way, they uncover post break-up coping mechanisms for managing emotional connections. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
You've been through the biggest break-up of your life... where do you go from here? On this week's episode of In All Honesty , Michelle is sharing the details of her post-break-up healing process including the techniques she has used to deal with the intense emotions that come with heartbreak. From the practical methods for emotional release (including somatic processing) to the importance of setting boundaries with friends, how to identify grief and knowing the places to reach out for support, Michelle is opening up her tool-kit for recovery. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's the first guest episode of the new era of In All Honesty - and we're joined by the man who divided the nation: Love Is Blind UK's Tom Stroud. Tom split the internet on the Netflix reality show over a debate about splitting the bill on the first date, but now he's sharing the details of his life after the dating show including his experiences using dating apps. Michelle and Tom explore the pros and cons of the apps and along the way we hear an unbelievable story about catfishing and come face-to-face with the pressures of modern masculinity. Plus, Michelle comes to a new realisation about her cheating ex... Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
It's the first episode of this brand new era for In All Honesty ... and Michelle is getting more honest than ever before and revealing the truth behind the headlines about her post-engagement break-up. She's opening up her diary and spilling it all: from the proposal all the way to the Instagram DM that changed her life. Michelle tells the true story of wedding bells to nightmare as she discovers her partner had cheated on her and how she navigated the days, weeks and months since. Don't forget to subscribe and don't miss new episodes every Tuesday! Follow In All Honesty with Michelle Elman Instagram: @michellelelman TikTok: @michellelelman YouTube: @inallhonestypod See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you criticise others a lot? Do you find it difficult to have intimacy? Do you tend to see the bad before the good? Then this episode is for you. In this episode, Michelle talks about why criticism is so destructive for your personal relationships and why it breaks both trust and intimacy. She discusses why criticism is a habit and share with you how to break that habit. She talks you through how to focus on the bigger picture in order to ignore unnecessary conflict and shows you how to comment on someone's behaviour without making it personal or embedding shame. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you get nervous before a job interview? Would you love to be more confident public speaking? Do you wish you had more control over your mood? Then this episode is for you. In this episode, Michelle shares her top secret way she prepares for public speaking, live TV interviews and any big work moments. It's a technique which can calm your nerves and boost your confidence and minutes and she takes you through it step by step. Alongside the impact it has had before big work moments, she also uses it in her personal life when there are potential volatile situations and she shows you how you can use your past experiences to make sure you can draw on the best version of you when you need it. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you have a big temper? Do you find it difficult to stay calm in conflict? Do you get heated really quickly? Then this episode is for you. In this episode, Michelle shares three quick tips that you can use in the moment when you lose your temper. She talks about how our relationship with anger is warped and the way we discuss it in society isn't helpful. She discusses how you can give yourself permission to feel angry and how you can slow down so you can choose your reaction. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you find it hard to let yourself rest? Do you struggle to stop working? Are you guilty of doing one small task on your day off? Then this episode is for you. In this episode, Michelle shares a workplace boundary that her friend told her about and why it's such a brilliant company policy. She shares with you her policy on 100% work and 100% rest and how watching 6 hours of TV allowed her to have the most productive day she's had in a while. She talks about how different methods of numbing serve the same purpose and what being a workaholic really says about you. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you feel forced to be more positive? Do you feel pressure to make meaning out of trauma? Do you find it hard to see the good? Then this episode is for you. In this episode, Michelle talks about the phrase she hates most in the world and how it's laced with toxic positivity. She discusses how toxic positivity doesn't help use especially in the context of trauma and shares the phrase that she hates most and why it's unhelpful to say to people going through a tough time. She shares the alternative to toxic positivity and an alternative phrase that is more helpful. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
Do you find it hard to do something new? Do you worry about asking for favours? Do you want to feel more confident in work? Then this episode is for you. In this episode, Michelle shares with you one question she used to help her do the scariest part of being an author. She talks you through how embodying someone else can be a really useful tool and discusses how other people can help drive that motivation. She shows you how you can use comparison to your benefit and shares the concept of a future memory that can help you to get more things done. For more information, follow Michelle at @MichelleLElman on Instagram, Twitter and TikTok See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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