March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/dishwithdina/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠⁠ https://dishwithdina.com/ ⁠⁠⁠⁠⁠⁠⁠⁠. ---- Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠⁠⁠ https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠⁠ Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠ https://forms.gle/MzV7gVAPEsqEyEFH6 ⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/WFQoLC5NviMPkpxj9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- DISCLAIMER : The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.…

Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now. Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of resilience and transformation. In his sessions, Matt provides a safe and supportive environment to his clients who desire to heal, be authentic, and live a life of empowerment. Learn more about Matt at https://mattcartwrighttherapy.com/ , follow him on Instagram at https://www.instagram.com/amatterofpractice/ , and check out his TEDx Talk at https://youtu.be/4NblIG1pKiE . ---- Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠⁠ Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/7UZ2kEPDHjBgLhRU9 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.…

TRIGGER/CONTENT WARNING: weight, disordered eating Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings. Mentioned in this episode: Ashley Harpst's episode on physical activity: https://spotifycreators-web.app.link/e/alqNfVaLUQb Amelia Sherry's episode on body image: https://spotifycreators-web.app.link/e/yFV01Y9uZQb To learn more about Dina, visit ⁠⁠⁠ ⁠⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.…

TRIGGER/CONTENT WARNING: weight, disordered eating Dina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle. Ashley Harpst is the owner of Go for the Gold Nutrition based in San Diego, California where she works with endurance athletes such as runners, swimmers, triathletes, soccer players, and surfers. Ashley was also the lead dietitian for the San Diego Sports Medicine and Family Health Center. You can check out Ashley's services and connect with her at the links below: www.goforthegoldnutrition.com https://www.instagram.com/ashleyharpst_dietitian/ . ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠ https://forms.gle/VgDMkU8JDnBPywvh9 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/gxWd2Q3NU8akmFuv7…

TRIGGER/CONTENT WARNING: weight, disordered eating Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar: https://us02web.zoom.us/meeting/register/_5aOaopgSMW48zKF4Yvprg Amelia Sherry's episode on body image: https://open.spotify.com/episode/4a28Mrn9JYe6DCWX788YjY?si=X0-3Dr2bT6Ww0k-o_q7BwA Our Mindful Health & Wellness webinar replay on YouTube: https://youtu.be/07lOt1U15CQ?si=Z8FQun7u7MybD8z0 To learn more about Dina, visit ⁠⁠⁠ ⁠⁠⁠http://www.dishwithdina.com/⁠⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.…

Dina and Judy dish about reproductive health, patient-centered care, and continuing education. Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the past 20 years, Judy has also helped people manage everything from eating disorders to PCOS to menopause. She is also the co-author of Getting to Baby ( https://www.gettingtobabybook.com/ ) which discusses how infertility can stem from several factors and provides a food-focused blueprint to help people overcome their reproductive challenges. Connect with Judy on Instagram at https://www.instagram.com/fertilenutrition/ and check out her website at https://www.mind-body-nutrition.com/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠ https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based inspirational and creative mentor to emerging artists as well as an artist-athlete himself. He is an ACE-certified personal trainer, mindset coach, and the creator of the MusicFit Method where his mission is to empower musicians to thrive in health, performance, and business. Learn more about Mike at https://www.musicfitrecords.com/ and https://www.musicfitradio.com/ . Connect with Mike on Instagram at https://www.instagram.com/musicfitmike/ and https://www.instagram.com/musicfitrecords/ . ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/MzV7gVAPEsqEyEFH6 If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/gxWd2Q3NU8akmFuv7…

Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come. To learn more about Dina, visit ⁠⁠⁠ ⁠⁠http://www.dishwithdina.com/⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠ . ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.…

It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10! To learn more about Dina, visit ⁠⁠⁠ ⁠⁠http://www.dishwithdina.com/⁠⁠ ⁠⁠⁠ or follow @dishwithdina on ⁠⁠⁠Instagram⁠⁠⁠, ⁠⁠⁠Facebook⁠⁠⁠, ⁠⁠⁠YouTube⁠⁠⁠, and most other social media platforms. Send comments and questions to info@dishwithdina.com. Check out our podcast in video format on DishWithDinaTV: ⁠https://www.youtube.com/user/DishWithDina?sub_confirmation=1⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: https://forms.gle/9cNwB7gfMZQKNUjU8 .…

Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations. Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating, cooking demonstrations, sports nutrition, prevention of chronic diseases, and a love of food. Emily started her studies with a Bachelor of Science in Dietetics from Bowling Green State University and a master’s degree in Sports Nutrition and Exercise Science from Marywood University. Originally from Michigan, Emily now resides in the beautiful mountains of Pennsyvlania, enjoys walking, gardening, relaxing beach days, and playing a good pickup game of volleyball! Mentioned in this episode: Episode 075. Dishing with Micheline Orlowsky Connect with Emily at https://www.erfnutrition.com/ and on Instagram at https://www.instagram.com/erfnutrition/ ---- DISCLAIMER : The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠…

In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common misinformation found online, and the role physical therapists play in enhancing overall health and wellness. Learn also about the complexities of running a business while maintaining a healthy work-life balance. Connect with Dr. Matthew on his website ( ⁠https://correctivept.com/⁠ ) and on Instagram at ⁠https://www.instagram.com/thecorrectivept⁠ . Mentioned in this episode: ⁠002. Dishing with Stephanie Shane, Doctor of Physical Therapy⁠ ---- DISCLAIMER : The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://forms.gle/9cNwB7gfMZQKNUjU8⁠⁠ Help support this podcast for as little as $0.99/month: ⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠…

As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news: through education, we can empower ourselves to make better decisions, manage chronic conditions, and improve our overall quality of life. Get involved and learn more at: - Ballotpedia ( https://ballotpedia.org/ ): A comprehensive source for learning about candidates and their stances on various issues, including healthcare and public health policies. - The Kaiser Family Foundation ( https://www.kff.org/ ): Offers nonpartisan analysis of healthcare policies and public health issues. - Vote Smart ( https://justfacts.votesmart.org/ ): Provides detailed voting records on key issues, so you can see how your elected officials have voted on health-related policies. You can connect with Dina on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠ https://www.instagram.com/dishwithdina/ ⁠⁠⁠⁠⁠⁠⁠⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠ https://dishwithdina.com/ ⁠⁠⁠⁠⁠⁠⁠. ---- DISCLAIMER : The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/9cNwB7gfMZQKNUjU8 Help support this podcast for as little as $0.99/month: https://podcasters.spotify.com/pod/show/dishwithdina/support…

TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience. Lisa discusses practical strategies for overcoming self-limiting beliefs, avoiding burnout, and using her powerful "1% strategy" to make sustainable changes in life. Mentioned in this episode: Lisa’s book: Journey to HEALING: A Mother's Guide to Navigating Child Loss : https://www.amazon.com/Journey-HEALING-Mothers-Guide-Navigating-ebook/dp/B07QCHM6SM/ref=sr_1_fkmrnull_1 Lisa's podcast: Rising Strong: Mental Health & Resilience : https://www.griefsupportformoms.com/podcast Find and follow Lisa at https://www.lisakboehm.com/ and on Instagram at https://www.instagram.com/risingstrongpodcast/ ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠…

TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused on providing customized, personalized body-focused services to clients with chronic pain, illness, injuries and other movement limitations. Janis is a leader in approaching mental health and wellness from a body-first lens, with trauma credentials that include Gabor Mate Compassionate Inquiry, Bessel van der Kolk’s Trauma Centre Trauma Sensitive Yoga, and Peter Levine’s Somatic Experiencing, where she is currently a candidate. Find Janis at www.mybodycouture.com and the links below: - Facebook: https://www.facebook.com/mybodycouture - Instagram: https://www.instagram.com/mybodycouture - LinkedIn: https://ca.linkedin.com/in/jisaman - Pinterest: https://ca.pinterest.com/mybodycouture/ - Threads: https://www.threads.net/@janis.isaman - YouTube: https://www.youtube.com/user/janisisaman ---- DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment. Join our mailing list to stay connected, stay informed, receive exclusive offers, and be a part of the DishWithDina community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/VgDMkU8JDnBPywvh9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Help support this podcast for as little as $0.99/month: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://podcasters.spotify.com/pod/show/dishwithdina/support⁠⁠⁠…

September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/ . You can connect with Dina on Instagram ( ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/dishwithdina/⁠⁠⁠⁠⁠⁠⁠ ⁠) and check out her website at ⁠⁠⁠⁠⁠⁠⁠https://dishwithdina.com/⁠⁠⁠⁠⁠⁠⁠ . If you enjoyed this podcast, please subscribe, leave a review, and share it with others! You can also submit listener feedback or request to be a guest on a future episode by completing this form: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/7UZ2kEPDHjBgLhRU9⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Help support this podcast for as little as $0.99/month: ⁠ ⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/dishwithdina/support⁠…