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Вміст надано Kevin Lowe | Inspirational Public Speaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevin Lowe | Inspirational Public Speaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
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Вміст надано Kevin Lowe | Inspirational Public Speaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevin Lowe | Inspirational Public Speaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey there, friend! Could you use a smile, a laugh, and maybe a fresh perspective on life? You've just stumbled upon your new favorite podcast – Grit, Grace, & Inspiration! Consider this your cozy corner of the internet where we serve up heaping doses of motivation, inspiration, and personal growth all to help you see just how amazing you truly are. Whether you see it in yourself or not, you my friend are made of greatness! Hosted by the incredible Kevin Lowe, this podcast is like a warm hug for your soul on those days when you need it most. Kevin's infectious optimism and genuine spirit will have you feeling like you're chatting with a close friend over coffee. Whether you're seeking a pick-me-up during your commute, a boost of encouragement while working out, or a moment of reflection before bed, Grit, Grace, & Inspiration delivers. Listeners rave about the show's ability to shift their mindset, providing the perfect blend of motivation and practical advice to fuel their own personal growth goals. But what makes this podcast truly something special is the unique perspective Kevin brings to the table as someone who unexpectedly became blind at 17. He understands tragedy, disappointment, and heartache. But Kevin also knows that hidden inside of the hardest thing we have been through oftentimes is the secret to our life's purpose! You are about to begin listening to a podcast where each episode is a treasure trove of wisdom, featuring real-life stories of triumph over adversity that will touch your heart and ignite your soul. From overcoming obstacles to finding purpose in the face of adversity, Kevin and his inspiring guests share experiences that will make you laugh, cry, and ultimately feel empowered to tackle your own hurdles. Tune in every Tuesday & Thursday to discover: 🌟 Heartwarming stories of resilience and courage 🌟 Practical tips for self-improvement and personal development 🌟 Uplifting conversations that will brighten your day and uplift your spirit Listeners can't stop raving about how Kevin's positive vibe and fresh perspective on life's challenges have transformed their outlook. His down-to-earth nature and relatable stories make every episode feel like a personal pep talk from a trusted friend. Are you ready to embark on the journey? Hit that follow button and let Kevin guide you to your best self every Tuesday and Thursday. Remember, this is where grit meets grace, and inspiration lights the way! P.S. Think you've got a story that'll inspire others? Kevin's always on the lookout for new guests. Reach out via PodMatch and you might just find yourself sharing your journey on a future episode! Simply send Kevin a message via PodMatch using this link: https://www.podmatch.com/hostdetailpreview/kevinlowe
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366 епізодів
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Вміст надано Kevin Lowe | Inspirational Public Speaker. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Kevin Lowe | Inspirational Public Speaker або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Hey there, friend! Could you use a smile, a laugh, and maybe a fresh perspective on life? You've just stumbled upon your new favorite podcast – Grit, Grace, & Inspiration! Consider this your cozy corner of the internet where we serve up heaping doses of motivation, inspiration, and personal growth all to help you see just how amazing you truly are. Whether you see it in yourself or not, you my friend are made of greatness! Hosted by the incredible Kevin Lowe, this podcast is like a warm hug for your soul on those days when you need it most. Kevin's infectious optimism and genuine spirit will have you feeling like you're chatting with a close friend over coffee. Whether you're seeking a pick-me-up during your commute, a boost of encouragement while working out, or a moment of reflection before bed, Grit, Grace, & Inspiration delivers. Listeners rave about the show's ability to shift their mindset, providing the perfect blend of motivation and practical advice to fuel their own personal growth goals. But what makes this podcast truly something special is the unique perspective Kevin brings to the table as someone who unexpectedly became blind at 17. He understands tragedy, disappointment, and heartache. But Kevin also knows that hidden inside of the hardest thing we have been through oftentimes is the secret to our life's purpose! You are about to begin listening to a podcast where each episode is a treasure trove of wisdom, featuring real-life stories of triumph over adversity that will touch your heart and ignite your soul. From overcoming obstacles to finding purpose in the face of adversity, Kevin and his inspiring guests share experiences that will make you laugh, cry, and ultimately feel empowered to tackle your own hurdles. Tune in every Tuesday & Thursday to discover: 🌟 Heartwarming stories of resilience and courage 🌟 Practical tips for self-improvement and personal development 🌟 Uplifting conversations that will brighten your day and uplift your spirit Listeners can't stop raving about how Kevin's positive vibe and fresh perspective on life's challenges have transformed their outlook. His down-to-earth nature and relatable stories make every episode feel like a personal pep talk from a trusted friend. Are you ready to embark on the journey? Hit that follow button and let Kevin guide you to your best self every Tuesday and Thursday. Remember, this is where grit meets grace, and inspiration lights the way! P.S. Think you've got a story that'll inspire others? Kevin's always on the lookout for new guests. Reach out via PodMatch and you might just find yourself sharing your journey on a future episode! Simply send Kevin a message via PodMatch using this link: https://www.podmatch.com/hostdetailpreview/kevinlowe
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366 епізодів
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! What if one simple, two-syllable word could change your life? It’s a word we say every day—sometimes without even thinking—but when spoken with intention, it can open doors to new opportunities, meaningful relationships, and unforgettable experiences. Today's Source of Inspiration: Inspired by a recent issue of "Extra Mile Thursday," an amazing weekly newsletter written by the "Extra Mile Man" himself, Shawn Anderson, I’m sharing how a simple act of acknowledgment turned an ordinary trip into something extraordinary. Shawn, a past guest on the podcast, used the power of a simple word to connect with a college basketball coach, uncover the fearless mindset of a skydiver, and even share in a soon-to-be fiancé’s life-changing journey. His experiences beautifully illustrate the incredible possibilities that unfold when we lead with intentional connection. Go ahead and press play... you've got to find out how you can make this tiny little word a big part of your life! Ready to Take Action? Sign up for Shawn Anderson’s Extra Mile Thursday newsletter And then, sign up for 'Where Grit Meets Grace' - the official newsletter for Grit, Grace, & Inspiration Ready to Go the Extra Mile? Sometimes, the smallest actions can lead to the biggest changes. If today’s episode inspired you, I encourage you to try it out—you never know what doors it might open. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #362: Feeling Under the Weather? Get Inspired to Use Your Sick Day for a Personal Growth Boost! 15:03
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Who ever thought a sick day could be the secret weapon for achieving those personal growth & development goals? Leave it to your host, Kevin Lowe, to find a way to make good come out of feeling sick! This episode is tailor-made for anyone on a quest for personal development and better health. If you've ever felt bogged down by unexpected setbacks or just need a little motivational boost to transform your downtime, this is for you. Let’s flip the script on feeling under the weather and discover how to become a better you, even on your sickest days! Essential Resources for Your Self-Improvement Journey Download Your FREE 14 Nuggets of Wisdom for a Better Life Value Pack! Send Kevin a Private Voice Message Get on the List! Sign-up to receive Kevin's weekly newsletter called 'Where Grit Meets Grace'! Episode Overview: A Powerhouse of Inspiration Join host Kevin Lowe in this light-hearted and uplifting episode as he shares his not-so-glamorous battle with being sick and turns it into a powerhouse of inspiration. Laugh, relate, and learn how to transform those dreary sick days into golden opportunities for self-improvement. With fun anecdotes and practical tips, Kevin shows you how to embrace the hiccups and come out stronger, healthier, and more motivated! Key Takeaways for Personal Growth and Better Health Mindset Magic: Discover easy mindset shifts that turn bad days into steppingstones for personal growth. Feel-Good Strategies: From music therapy to cozy self-care routines, find out what really boosts your mental and physical health. Gratitude Groove: Learn how cultivating gratitude can help you navigate life’s curveballs with a smile. Start Your Journey to a Better You Today! Ready to laugh, grow, and turn your sick days into success stories? Hit play now and start your transformation journey with us! Meet Kevin Lowe: Your Host for Personal Development and Motivation Kevin Lowe is the vibrant host of the "Grit, Grace, & Inspiration" podcast. With a knack for finding the silver lining in every situation, Kevin inspires listeners to embrace their challenges and transform them into opportunities for personal growth and better health. His infectious energy and relatable stories make every episode a delightful blend of motivation and fun! Episode Highlights: Fun & Inspiring Moments from Today’s Show: 00:00 – Kicking off with a candid chat about being sick 02:00 – Linking physical health to mental well-being 05:00 – Fun tips: Music therapy, hot showers, and cozy drinks 10:00 – Embracing gratitude with a smile 14:00 – Wrapping up with uplifting thoughts and laughs Let’s make every sick day a step towards a better you! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! What if a young man’s short but extraordinary life could teach us profound lessons about empathy, resilience, and living with intention? In this heartfelt episode of Grit, Grace, & Inspiration, host Kevin Lowe sits down with Christopher Cochran to share the inspiring story of his son, Christian. Even after his passing, Christian Cochran's life shines bright, continually inspiring others to ask themselves a simple but transformative question: "What's good about today?" Experience the Impact of Christian's Legacy Today, we’re joined by Christopher Cochran, a father whose son, Christian, lived a life that was short in years but vast in impact. Diagnosed with a rare and aggressive cancer at just 22 years old, Christian chose to focus not on his pain but on spreading joy, compassion, and hope. In this deeply moving interview, Christopher shares stories of his son’s humor, faith, and unyielding positivity, alongside the enduring lessons that inspired the book What’s Good About Today: A Purpose Driven Life. This conversation is a testament to the power of perspective and a reminder to cherish the simple beauty in each day. Mentioned Links *Christian Cochran Legacy Fund : ChristianCochran.org *Book: "What’s Good About Today: A Purpose Driven Life" : Available on Amazon Life Lessons for Us All Learn how resilience is a decision, not just a trait, and how to practice it daily. Discover the transformative power of small, intentional acts of kindness. Be inspired by Christian’s motto, "What’s good about today?" and how it can reshape your outlook on life. I encourage you to press play on this episode right away, so that you too can be blessed by a reminder in how we should all be living as inspired by Christian Cochran. Today’s Featured Guest Christopher Cochran is a devoted father, author, and advocate for spreading positivity through personal and collective action. After losing his son Christian to a rare form of cancer, Christopher channeled his grief into a mission to honor Christian’s legacy. His book, What’s Good About Today: A Purpose Driven Life, has become a beacon of hope and a guide for embracing life’s challenges with grace and love. Through the Christian Cochran Legacy Fund, Christopher continues to support causes close to his son’s heart, ensuring Christian’s light shines on. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #360: Morning Motivation: A Fresh Start, A New Beginning, It Comes Each Morning with the Rising Sun (Enhanced with AI) 14:12
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Have you ever wished for a fresh start, a chance to reinvent your life? Discover how the symbolism of the morning sunrise can become your daily permission slip for transformation and renewal. Who Needs a Personal Growth Breakthrough? This episode is for anyone feeling stuck, overwhelmed, or yearning for positive change in their life. If you've been waiting for the "perfect moment" to start over, this conversation will show you how to harness the power of each new day for all the inspiration, motivation, and encouragement you need for personal growth. Essential Resources for Your Transformation Journey FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Inside the Episode: Your Roadmap to Daily Renewal In this groundbreaking 360th episode of Grit, Grace, & Inspiration, host Kevin Lowe introduces an innovative AI takeover format while battling getting over being sick. The episode explores the profound concept of using each sunrise as a catalyst for daily renewal and personal transformation. Drawing from Kevin's powerful experience of losing his sight at 17, listeners will learn how to view challenges as opportunities and embrace a fresh start mentality that can fuel motivation and inspire positive change. Powerful Insights That Will Change Your Perspective Embrace the power of daily intentions over overwhelming yearly resolutions Develop personal morning rituals that set a positive tone for each day Shift your perspective to view challenges as steppingstones to growth and resilience Your Podcast Host: Kevin J. Lowe While this episode doesn't feature a traditional guest, it introduces Kevin Lowe's innovative use of AI co-hosts to deliver his message. Kevin, the show's regular host, shares his personal journey of finding hope and renewal in the daily sunrise after losing his sight at 17. His story serves as a powerful backdrop for the episode's inspirational message. Your Next Step to Personal Transformation Ready to transform your mornings and unlock your potential for personal growth? Listen now and discover how each sunrise can become the daily dose of motivation and inspiration you need to start living out your best life! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #359: Discover Your Passion to Transform Your World! Your Shortcut to a Purpose-filled Life Awaits! 14:21
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Imagine waking up every morning with a fire in your soul, a purpose that makes your heart race with excitement. What if I told you that this isn't just a dream, but a reality waiting to be discovered??Today, we're diving deep into the life-changing power of finding your 'thing' - that passion that can transform your world. This episode is for anyone feeling stuck, uninspired, or searching for meaning in your everyday life. If you're looking to reignite your passion, improve your mental and physical health, or simply want to discover a new purpose, this discussion on finding "your thing" was made just for you. It's especially relevant for those seeking personal growth and self-improvement in their journey towards a better, more fulfilled version of themselves. What's It All About? Your Host, Kevin Lowe, is diving into the transformative power of discovering your one true passion or purpose - what Kevin refers to as "your thing." Inspired by the remarkable story of Kim, a woman who found new strength through powerlifting after being paralyzed, Kevin guides listeners on a journey of self-discovery. He explains how finding that one special thing can be the key to unlocking joy, reducing stress, and improving overall well-being. Packed full of practical tips and inspiring anecdotes, this episode is your roadmap to personal transformation and a renewed zest for life. Some Key Takeaways: Discover how to identify and nurture your unique passion or "thing" that drives you Learn strategies to improve mental and physical health through finding your purpose Gain insights on overcoming obstacles and stepping out of your comfort zone for personal growth Are you ready to transform your life and find your driving force? Tune in now to this inspiring episode of Grit, Grace, & Inspiration! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #358: Motivation in Motion: One Woman’s Inspiring Journey from Paralysis to Olympic Weightlifting 42:01
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Have you ever felt like life has knocked you down so hard you couldn't possibly get back up? Kim Rahir's equally inspiring as it is motivational story of overcoming the unthinkable is sure to leave a lasting impact on your life. And how this woman would go from suddenly being paralyzed to Olympic Weightlifting will undoubtedly leave you breathless and begging for more. Who Is This For? Are you someone facing seemingly insurmountable health challenges, feeling stuck in life, or simply seeking inspiration to not give up? If so, you are exactly where you are meant to be. If you've ever doubted your ability to overcome obstacles or wondered how to find strength in the face of adversity, Kim's journey from paralysis to powerlifting will ignite your spirit and show you what's possible with determination and the right mindset. Looking for the Links? Sign-up to Receive Kevin's Weekly Newsletter: Where Grit Meets Grace Visit Kim's Website: KimRahir.com Free health and strength assessment: Available on Kim's website LinkedIn: @Kim-Rahir Facebook: @Kim.Rahir Instagram: @Kim.Rahir What's It All About? This episode takes you on an incredible journey of resilience, determination, and personal growth. Kim Rahir shares her inspiring story of how she went from being paralyzed and unable to walk to becoming a competitive weightlifter at the age of 60. You'll hear about her battle with autoimmune diseases, her discovery of strength training as a path to recovery, and how she transformed her life through the power of perseverance and a positive mindset. Kim's story is a testament to the human spirit and the incredible potential we all have to overcome challenges and reinvent ourselves at any age. Some Key Takeaways: Discover how to find strength and purpose in the face of life-altering health challenges Learn the transformative power of strength training for both physical and mental well-being Gain insights on how to approach life with gratitude and make the most of every moment, regardless of circumstances Listen now to be inspired by Kim's extraordinary journey and discover how you can tap into your own inner strength to overcome any obstacle life throws your way. Today's Featured Guest Kim Rahir is a 60-year-old competitive weightlifter, health coach, and inspirational speaker. After overcoming paralysis and battling multiple sclerosis, Kim discovered the transformative power of strength training. Now, she's on a mission to empower women to embrace physical strength as a path to independence, confidence, and improved quality of life. Through her coaching and personal example, Kim is changing the narrative around aging and inspiring others to push beyond their perceived limitations. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Are you carrying the weight of 2024 into the new year? Discover how to shed that baggage and start 2025 with a clean slate in this transformative episode of Grit, Grace, & Inspiration. If you're struggling to let go of past experiences and want to create space for new opportunities, this episode offers a practical and symbolic exercise to help you move forward into what may just be your best year ever. It was especially designed for anyone who felt the weight of disappointment, regret, or frustration in 2024 and is ready to make a fresh start in 2025. What's It All About? In this powerful episode, host Kevin Lowe introduces the concept of the "reverse bucket list" - a symbolic exercise designed to help listeners shed the weight of the past year. Kevin guides you through a step-by-step process of acknowledging, writing down, and physically disposing of the negative experiences from 2024. This cathartic practice aims to free you from the burdens that no longer serve you, allowing you to enter 2025 as a lighter, better version of yourself. Some Key Takeaways: Learn how to acknowledge and confront the challenges you faced in 2024 Discover a practical method for symbolically releasing negative experiences Understand the importance of creating space for new opportunities in your life Ready to transform your outlook and start 2025 with a clean slate? Listen to today's inspiring episode and take the first step towards a lighter, more inspired you. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #356: 12 Chances to Better Your Life in 2025: New Year's Resolutions Meet Monthly Motivations! 14:48
FREE DOWNLOAD! 14 Nuggets of Wisdom for a Better Life! Are you tired of making New Year's resolutions that fizzle out by February? What if you could have a fresh start every month instead of just once a year? I'm talking about continuous fuel to light up your personal growth journey throughout the entire year! This episode is for anyone seeking inspiration and motivation to make 2025 their best year yet but struggles with traditional New Year's resolutions. If you're looking for a more flexible, achievable approach to personal growth & development and goal setting, Kevin's concept of "micro resolutions" might just be your ticket to a better you! What's It All About? In this eye-opening episode, host Kevin Lowe introduces the revolutionary concept of "micro resolutions" as an alternative to your typical New Year's Resolution, which we all know ultimately lead to failure sooner than later. Kevin explains why breaking down your yearly goals into monthly objectives can lead to more sustainable personal growth and a higher success rate. He shares his personal insights and provides practical tips on how to implement this approach in your own life, making 2025 a year of continuous improvement and achievement. This innovative method allows you to focus on better health, becoming a better you, and achieving your personal development goals one month at a time. Some Key Takeaways: Understand why short-term goals are easier to stick to and how they can lead to long-term success in your personal growth journey Learn how to adapt your goals monthly based on your experiences and changing circumstances, allowing for more flexible self-improvement Discover how to reduce pressure on yourself and view "failures" as valuable learning experiences in your path to personal development Ready to revolutionize your approach to personal growth and find new inspiration for self-improvement? 2025 is your year to ditch that New Year's Resolution and start making meaningful gains one month at a time! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
Featuring one of your favorite episodes from the year that was 2024! #FanFavorite Have you ever felt overwhelmed by the endless stream of negativity in the world, yearning instead to focus on what truly enriches your life—family, faith, career? Kevin Lowe introduces a sanctuary where you're encouraged to fill your life with positivity, leaving no room for the darkness that often seeks to intrude. In today’s fast-paced world, it's easy to get caught in a cycle of negativity, from the news we consume to the challenges we face daily. This episode shines a light on a universal desire to reclaim our mental and emotional space, focusing on what genuinely matters to us. A Deeper Look Inside Today's Episode Your host, Kevin Lowe, shares a powerful message about the importance of filling our lives with good stuff—family, faith, self-care, and passion. Drawing from his personal journey of overcoming blindness, Kevin offers actionable insights to help you craft a life filled with positivity, resilience, and joy. This episode is a heartfelt guide to shielding yourself from life's unavoidable negativity by consciously choosing what fills your cup each day. EPISODE TAKEAWAYS: Learn how to proactively fill your life with positivity, effectively pushing out negativity. Gain strategies for nurturing your faith, family relationships, and personal well-being. Discover the importance of engaging in activities that fuel your passion and purpose, leading to a more fulfilling life. Take the first step towards a life filled with joy and purpose by PRESSING PLAY on this episode and discover how to keep your cup brimming with only the good stuff! LINKS & RESOURCES MyPillow: Use promo code "Kevin" for up to 80% off at checkout. BE IN THE KNOW! CLICK HERE to Get on The OFFICIAL Email List for the Podcast! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #354: Is Your Life's Purpose Collecting Dust? Discover 3 Inspirational Strategies to Live It Out Loud! 14:41
Featuring one of your favorite episodes from the year that was 2024! #FanFavorite How do you turn your life's purpose from a mere concept into a driving force that shapes your everyday actions? In this episode, we explore the practical steps to living out your purpose and making it an integral part of your daily life. GOT A QUESTION? COMMENT? JUST WANT TO SAY HEY? CLICK RIGHT HERE TO SEND KEVIN A VOICE MESSAGE! What Exactly Is This All About? Discover how to align your everyday life with your life's purpose in this heartfelt and motivating episode of Grit, Grace, & Inspiration. Kevin Lowe challenges you to reflect on the actions and mindset that guide you daily, ensuring your purpose isn't just a distant idea but a living reality. Through personal insights, Kevin shares how living in alignment with your purpose can transform even the hardest days into meaningful experiences, making life's challenges appear as opportunities for growth. With practical tips on creating habits and rituals, he encourages you to reconnect with what truly matters, be it through prayer, journaling, or simply taking a mindful walk. As you listen, you'll be inspired to embrace a life driven by dreams and purpose, showing up as your best self every day. Some Key Takeaways: Living in alignment with your life's purpose can transform everyday challenges into opportunities. Your life's purpose should guide your daily actions and mindset, not just be an idea. It's important to regularly pause and reflect on whether your life aligns with your purpose. Creating habits and rituals around your purpose helps keep you connected even in busy times. Don't be afraid to realign your life if you find you're veering off your purpose. Pursuing a deeper, meaningful purpose in life can make you more resilient and unstoppable. Staying true to your life's purpose can make even the hardest days seem more meaningful. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #353: The Science of Happiness: 5 Surprising Science-Backed Practices to Inspire a Happier You 21:22
Featuring one of your favorite episodes from the year that was 2024! #FanFavorite Did you know that simply waking up and declaring you want to be happy can actually make you unhappy? Now, prepare to discover why this counterintuitive truth is key to unlocking genuine happiness! Many of us chase happiness like it's an elusive prize, only to find it slipping further away. This episode unpacks why our approach to happiness might be all wrong and offers a new perspective that could change everything! A Deeper Look at What's Inside In this eye-opening episode, host Kevin Lowe dives into the science and philosophy of happiness, sharing insights from Dr. Tal Ben-Shahar. Kevin explores the powerful SPIRE framework—spiritual, physical, intellectual, relational, and emotional well-being—that can guide you to a more fulfilling and joyful life. Get ready to learn practical tips and transformative strategies to reframe your pursuit of happiness. Some Key Takeaways: Understand the SPIRE Framework: Learn how spiritual, physical, intellectual, relational, and emotional well-being create a holistic path to happiness. Practical Daily Actions: Discover small, actionable steps you can integrate into your routine to enhance each aspect of your well-being. Real-Life Application: Hear real-world examples and inspiring insights on how to implement these changes effectively in your life. Ready to transform your life? Hit play now and start your journey to genuine happiness with practical strategies that work! Mentioned Links & Resources: Mel Robbins Podcast on Apple Podcasts Interview with Dr. Tal Ben-Shahar Atomic Habits by James Clear Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #352: Conquer Your Own Mountains: Andy Smith's Inspiring Journey from Sobriety to the Tour de France 1:24:03
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1:24:03Featuring one of your favorite episodes from the year that was 2024! #FanFavorite How does a man go from a life defined by alcohol to signing up for the Tour de France at 50 years old? And did I mention, he didn’t even own a bicycle? Today’s episode dives deep into the inspiring story of Andy Smith, a man who defied the odds to reclaim his life in the most extraordinary way, offering motivation for anyone looking to transform their life. Who's This For? If you’ve ever felt trapped by your circumstances, struggling to break free from a habit, addiction, or mindset that’s holding you back, Andy’s journey will resonate deeply. This episode is packed with inspiration and practical motivation, exploring how he transformed his life, offering insights that can help you conquer your own mountains, no matter how impossible they seem. What's It All About? Join your host, Kevin Lowe, for an unforgettable conversation with Andy Smith, a man who spent his entire life drinking, and yet found himself on an unexpected path to self-discovery. Growing up in a culture steeped in heavy drinking, Andy's life took a dramatic turn when he decided to challenge himself in ways he never thought possible. From battling addiction to cycling the grueling course of the Tour de France, Andy's story is a powerful testament to the resilience of the human spirit and the transformative power of courage and determination. By the end of this episode, you’ll understand that even the most daunting challenges can be overcome with the right mindset and a clear purpose. This is your dose of inspiration and motivation to transform your life, starting today! Some Key Takeaways: The Power of Resilience: Discover how Andy's resilience enabled him to break free from addiction and redefine his life, proving that it’s never too late to make a change. The Importance of Purpose: Learn how finding and embracing a deeper purpose can propel you to achieve what once seemed impossible. Overcoming Self-Doubt: Gain insights into how Andy conquered his fears and self-doubt, empowering you to face your own challenges head-on. Don’t miss this opportunity — Press play now to uncover the strategies and mindset shifts that helped Andy turn his life around. This is one story of transformation you won’t want to miss! GOT A QUESTION? WANNA LEAVE A COMMENT? CLICK RIGHT HERE to Send Kevin a Voice Message! Mentioned Links & Resources: Website: SoberInSeven.com Facebook Page: @Soberinseven Facebook Group: @Soberjoy Instagram: @Soberinseven LinkedIn Profile: @thatandysmith YouTube Channel: @SoberinSeven Today's Awesome Guest: Andy Smith is a former corporate executive who transformed his life by overcoming a lifetime of drinking. Today, Andy is an endurance cyclist who has completed the grueling Tour de France, raised significant funds for charity, and helped over 6,000 people break free from addiction through his program, Sober in Seven. With a passion for guiding others through their own journeys of transformation, Andy shares his story and strategies to inspire and motivate anyone facing seemingly insurmountable challenges. If you would like to get in touch with Andy, please find all of his contact information in the section above. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #351: Christmas on a Budget: Elf-Certified Tips for Celebrating Christmas without Breaking the Bank 10:32
Are you dreaming of a merry Christmas, but your bank account is saying "Bah, humbug!"? If so, then this episode is your ticket to becoming the holiday hero you've always wanted to be, without breaking the bank! Whether you're a cash-strapped college student, a parent trying to make ends meet, or just someone looking to add more meaning to your festivities, Kevin Lowe's got the perfect recipe for a joyful season that doesn't cost a thing! Your Budget Friendly Christmas Guide Dash away those financial blues and sleigh your way to becoming the Christmas MVP! In this fun Christmas inspired episode, Kevin Lowe unwraps the true spirit of the season, showing you how to spread more joy than Santa's sleigh full of toys. From turning your smile into the brightest Christmas light to mastering the art of the perfect compliment, you'll discover how the smallest gestures can create the biggest impact. Get ready to transform your holiday experience from "How will I afford this?" to "How can I make someone's day brighter?" It's time to jingle all the way to a merrier, more meaningful Christmas! What's In the Stocking? Learn how to light up someone's day with just a smile and a genuine compliment Discover creative ways to perform random acts of kindness that cost nothing but mean everything Explore the importance of self-care during the busy holiday season and how to sneak in some "me time" Ready to unwrap the secrets to a joy-filled Christmas that doesn't cost a dime? Press play now and let Kevin Lowe guide you to becoming the holiday hero you were meant to be! Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #350: Santa's Secret Sauce: Your Mental Health Survival Guide to a Perfectly Imperfect Christmas 8:39
This is for all you elves out there feeling more Grinch than Santa. If you're tired of chasing that picture-perfect Christmas like it's the last cookie on Santa's plate, then grab your ugly sweater and join the party! We're turning holiday stress into holiday zest faster than you can say "Rudolph the Red-Nosed Reindeer"! Ready to Embrace the Perfectly Imperfect Christmas? Sleigh what? In this jolly episode, Kevin Lowe is serving up a heaping helping of holiday cheer with a side of reality check. He's stuffing your stocking with permission to ditch the perfect Christmas faster than you can toss out last year's fruitcake. From burnt turkeys that look like they flew too close to the sun, to gift wrapping that resembles a reindeer's obstacle course, Kevin shows how these "oopsie daisies" are the secret sauce to a truly merry little Christmas. It's time to trade in your stress for some holiday mess! Unwrap Some of This... Learn to let perfectionism go like Elsa let it go in Frozen (but with more tinsel and less ice powers). Discover how lowering expectations can make your holidays rise like the perfect soufflé (even if yours always fall flatter than a pancake). Get inspired to create new traditions that celebrate the chaos like it's confetti at New Year's Eve. Don't be a cotton-headed ninny muggins! Tune in now and let's turn your holiday frown upside down faster than you can say "Merry Christmas, ya filthy animal!" Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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Motivation & Inspiration for Personal Growth & Self-Improvement | Grit, Grace, & Inspiration
1 #349: 6 Months to Live: An Unusually Funny Look at Mental Health After a Terminal Cancer Diagnosis 1:03:24
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1:03:24What would you do if you were told you only had six months to live? Lee Crompton, a husband and father of two young children, faced this exact scenario, and his response will surprise and inspire you. Who Is This For? This episode is for anyone grappling with life's uncertainties, facing a health crisis, or seeking inspiration to live life to the fullest. If you've ever wondered how to maintain a sense of humor and perspective in the face of adversity, especially when it impacts your role as a parent and partner, Lee's story will resonate with you. Looking for the Links? Anything & Everything Mind Cake Podcast! Listen, Follow, Connect! Got a Question? Comment? Send Kevin a Private Voice Message Become an Awesome Supporter! What's It All About? In this gripping episode, Lee Crompton shares his extraordinary journey of being diagnosed with a rare and aggressive form of thyroid cancer. From the initial shock of a terminal diagnosis to unexpectedly surviving beyond the predicted timeframe, Lee's story is a rollercoaster of emotions, filled with dark humor and profound insights. You'll hear about his struggles with mental health, the devastating impact on his family, and the unique challenges of living with a "borrowed time" mentality as a husband and father. Lee candidly discusses the mental toll of facing mortality while trying to be present for his wife and young children, offering a raw and honest look at the complexities of family life in the shadow of a terminal diagnosis. Some Key Takeaways: • Discover how humor can be a powerful coping mechanism in the face of life-threatening illness, even when dealing with family responsibilities • Gain insight into the complex emotions and mental health challenges that come with surviving a terminal diagnosis, particularly as a parent • Learn about the importance of community and sharing experiences in navigating life's toughest challenges, especially when balancing family life with personal health crises Press PLAY on today’s episode to hear Lee's incredible story of resilience, humor, and hope in the face of seemingly insurmountable odds, and how it has shaped his perspective as a husband and father. Today's Featured Guest Lee Crompton is a cancer survivor, mental health advocate, and host of the Mind Cake podcast. Diagnosed with anaplastic thyroid cancer in 2020, Lee has defied the odds and uses his experience to help others navigate their own mental health journeys. With a unique blend of humor and honesty, Lee shares his story to inspire and support those facing life's toughest challenges, particularly focusing on the impact of serious illness on family dynamics and parental responsibilities. Remember, no matter what you are going through, you are never alone. Reach out to your podcast host, Kevin Lowe, or to today's spectacular guest, Lee Compton. Hey, it's Kevin! I hope you enjoyed today's episode! If there is ever anything I can do for you, please don't hesitate to reach out. Below, you will find ALL the places and ALL the ways to connect! I would LOVE to hear from you! Send me a Voice Message Want to be a guest on GRIT, GRACE, & INSPIRATION? Send Kevin Lowe a message on PodMatch! Sign-Up to Receive My LinkedIn Newsletter Plus Hangout with Me on LinkedIn Let's Schedule a Virtual Coffee Date Come Checkout the Website Stay Awesome! Live Inspired! © 2025 Grit, Grace, & Inspiration…
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