BJJ Strength podcast

#Fitness #Laurence Griffiths #Jiu Jitsu

44:11

In this episode of The Innovators & Investors Podcast, host Kristian Marquez sits down with Sid Masson, co-founder and CEO of Wokelo AI, to explore how their platform is transforming due diligence and research workflows in private equity, venture capital, consulting, and banking. Sid shares the origins of Wokelo AI, born from firsthand experience with the tedious and error-prone aspects of manual data analysis, and how their agent-driven platform automates complex data synthesis—turning scattered public and proprietary datasets into tailored, actionable insights and well-crafted deliverables. The conversation delves into the nuanced approach Wokelo takes toward risk assessment by integrating unconventional signals from social media, user reviews, and expert interviews, aiming to provide a comprehensive and balanced view beyond traditional metrics. Sid also discusses the evolution of their product from a single-feature diligence tool to a versatile, no-code platform empowering users to build customized AI agents that fit unique workflows. The episode highlights key lessons learned in product design, emphasizing founder-led UX development early on, and the strategic decisions around hybrid remote work culture to attract and retain top talent globally. Sid offers candid reflections on fundraising challenges during a tough market, the importance of investor alignment beyond capital, and how they allocate resources prioritizing rapid product innovation ahead of scaling sales and marketing. Listeners gain valuable perspectives on navigating startup growth, maintaining culture, and leveraging AI to augment—not replace—human expertise across the investment lifecycle. Sid closes with personal insights on adaptability, discipline, and continuous learning that have shaped his entrepreneurial journey, making this episode a rich resource for founders, investors, and professionals interested in the intersection of AI and private market research. For more information, visit wokelo.ai or contact Sid directly at sid@wokelo.ai. Learn more about Wokelo AI work at: https://www.wokelo.ai/ Connect with Sid Masson on LinkedIn at: https://www.linkedin.com/in/siddhantmasson/ Think you'd be a great guest on the show? Apply at https://finstratmgmt.com/innovators-investors-podcast/ Want to learn more about Kristian Marquez's work? Check out his website at https://finstratmgmt.com…

BJJ Strength Podcast explicit

Поширити

Головна серій•Feed

The BJJ Strength Podcast is about all things strength & conditioning and physical optimisation for BJJ.....and hopefully gives you a few laughs along the way too. If you practice Jiu Jitsu and want to get the best out of your body both on the mats and off the mats, this is the show for you. Hosted by owner of www.BJJStrength.com, BJJ Black Belt, Physical Optimisation Coach and all round nice guy, Laurence Griffiths. With a mix of guest and solo shows, it covers strength training, fitness, nutrition, breathing, power work, mindset, competition prep...plus much more to help with your BJJ.

40 епізодів

BJJ Strength Podcast explicit

29 subscribers

updated 6 років тому

Поширити

Головна серій•Feed

40 епізодів

#Fitness #Laurence Griffiths #Jiu Jitsu

Усі епізоди

BJJ Strength Podcast

1
#40 - Taking a break 10:16

6 years тому10:16

10:16

A slightly different, but very quick episode to explain while I'll be taking a (hopefully temporary) break from the podcast to focus on a life long dream. --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#39 - BJJ Strength and Conditioning Coach Paul Browne 2:13:33

6 years тому2:13:33

2:13:33

Paul Browne is one of Ireland’s top fight strength & conditioning coaches, with a heavy specialisation in BJJ. Paul is himself a Brown Belt and active masters competitor. We dive deep into his philosophies of strength training for BJJ and his very interesting approach to leading BJJ training comps online. Instagram: @bjj_browner Website: http://adrenalinefitnessdublin.com/bjj --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#38 - Rock climbing strength training applied to BJJ. Grip Strength & so much more. 1:29:03

6 years тому1:29:03

1:29:03

Steve Bechtel is one of the leading authorities on strength & conditioning for rock climbing, with almost 30 years in the game and currently training some of the best rock climbers in the world. When it comes to grip strength for BJJ, there is no better sport to learn from than rock climbing. Although much more than that, there are many synergies between rock climbing and BJJ when it comes to balance an intense sports practice with strength & conditioning. I hope you enjoy this interview with Steve, and how it relates to BJJ, as much as I did. Instagram: @stevebechtel & @climb.strong Website: https://www.climbstrong.com/ YouTube: https://www.youtube.com/user/ClimbStrongTV/ Facebook: https://www.facebook.com/climbstrong --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#37 - Cameron Shayne on BJJ, martial arts, movement and life 2:24:19

6 years тому2:24:19

2:24:19

Cameron Shayne is the founder of Budokon University, a multi faceted approach using martial arts and movement to become an incredible human being. We discuss BJJ, Yoga, movement, a philosophical approach to martial arts, his concept of Mind Science, Mental Jiu Jitsu and dive deep into the ‘mental’ pillars of his teaching system. I really think you’re going to love this episode! Cameron on Instagram: @cameronshayne Budokon University: http://budokon.com/ YouTube: Cameron Shayne --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#36 - Dynamic Neuromuscular Stabilization for Peak BJJ Performance 1:21:11

6 years тому1:21:11

1:21:11

An interview with Dr Bob Newhalfen about the importance of Dynamic Neuromuscular Stabilization (DNS) for Brazilian Jiu Jitsu and overall physical performance. We talk about how being strong in DNS positions replicates the strength & stability that could apply to a BJJ guard, why a 6 pack….or 8 pack my not be a good thing, dangers of too external hip rotation and not enough internal rotation in BJJ fighters, a DNS approach to Yoga and mobility…..plus much more. Dr Bob on Instagram: @motus_education His site: https://motuseducation.com/ --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#35 - 10 things I wish I'd known as a BJJ White Belt 52:36

6 years тому52:36

52:36

Today I discuss 10 things I wished I’d known as a BJJ white belt, things I hope that can help you on your BJJ journey. The video I reference for training movements on your back https://www.youtube.com/watch?v=Gx2_kRR8xrg Good jiu jitsu is not nice Grips, grips, grips Pressure Be assertive Moving properly on the bottom Picking up the hips Principles Reverse engineering Taking notes Breathe --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#34 - Pro MMA fighter, BJJ Brown Belt and World Champion, AJ Jenkins 1:57:25

6 years тому1:57:25

1:57:25

Interview with Pro MMA fighter, BJJ Brown Belt, BJJ Masters World Champion, strength & conditioning and kettlebell expert Aj Jenkins. Aj has a wealth of experience in fight game, as a fighter including appearances in Bellator, a strength and conditioning coach, wrestling at college and now even starting her career as an MMA referee. Enjoy! Find Aj on: Instagram: @ajjenkins22 --------------- FREE Gym Ball for BJJ https://www.bjjstrength.com/gymballfree.html Full Gym Ball Course https://www.bjjstrength.com/gymball.html BJJ Strength Programs https://www.bjjstrength.com/programs.html…

BJJ Strength Podcast

1
#33 - I'm still alive! 48:52

6 years тому48:52

48:52

Find out where I've been and what I've been up to! https://www.bjjstrength.com/gymballfree.html https://www.amazon.com/Supertraining-Yuri-V-Verkhoshansky/dp/8890403810

BJJ Strength Podcast

1
#32 - Fight conditioning specialist, Matty Green 1:50:37

6 years тому1:50:37

1:50:37

Today is the second interview with one of the UK’s top S&C coaches for fighters, Matty Green. Matty trains a range of pro Boxers, MMA and BJJ fighters. In this second interview, we go really deep into Matty’s knowledge and cover some fantastic topics like, a crazy Turkish Get Up challenge, Functional Range Conditioning, Triphasic Training, Pillars of Athleticism, we cover scapular and shoulder stability in great depth, his time with S&C Coach Phil Daru and also discuss his approaches to remote programming. Some of the names mentioned as good resources are Phil McDougall, Todd Hargrove, Cal Dietz. The first interview with Matty here Find Matty on: Instagram - @cumbria_s_c Facebook - https://www.facebook.com/cumbriastrengthandconditioning/ --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

BJJ Strength Podcast

1
#31 - BJJ, Meditation, Yoga & Learning to Relax with Simon Alcantara 1:30:15

6 years тому1:30:15

1:30:15

Today I speak with the multi talented, Yoga teacher, singer song writer, music teacher, Pain Management Clinician, BJJ practitioner and all around awesome guy, Simon Alcantara. We discuss Simon’s journey from being a self described “tense and angry” person, to the most chilled person I know. We talk about meditation, yoga and yoga for BJJ, mental health, learning to relax and so much more. Find Simon on: Instagram - @simonsolemusic Facebook - https://www.facebook.com/simohmyogimusic Podcast - Simon’s Valley Trip --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders ---------------…

BJJ Strength Podcast

1
#30 - Sustainable Paleo Eating, interview with BJJ Black Belt Joe Notebaert 1:28:55

6 years тому1:28:55

1:28:55

A second interview with BJJ Black Belt Joe (catch his first on episode #19) where we go deep into Joe’s true passion, Paleo Permaculture and how eating Paleo can be sustainable and actually replace factory farming…..if done correctly. A fascinating discussions in what I hope is only the first part of further interviews on the same topic. Joe’s site http://www.paleopermacultureconnection.com/ and some of the names mentioned: Michael Pollan, Allan Savory and Geoff Lawton. --------------- Mallorca BJJ Yoga Fest ***5% OFF + free massage per person “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders…

BJJ Strength Podcast

1
27 hours of BJJ in a weekend, interview with Maine Miller from The Grappling Rewind Podcast 2:02:42

7 years тому2:02:42

2:02:42

Today I’m happy to bring you an interview with BJJ Purple Belt and Co-Host of the Grappling Rewind Podcast. We talk about Maine’s almost insane commitment to watch more grappling than maybe anyone on the planet and how that can sometimes mean watching 27 hours of footage in one weekend. We discuss different aspects, good and bad, of grappling competition formats, PEDs and the potential professional future of BJJ. Enjoy. https://www.grapplingrewind.com/ Instagram: @grappling_rewind --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

1
#28 - Being a beast at 50, with Strength Coach John Davis 2:48:14

7 years тому2:48:14

2:48:14

John Davis is a BJJ Purple Belt with 20+ years experience as a strength coach across Track, American Football, Jiu Jitsu and MMA, having worked with some of the best in the business. Also, at 50, he will put most 21 years to shame on the mat with his physical prowess. We talk about how John has looked after his body to stay in great shape, the three pillars of his strength training philosophy, the difference between explosive and olympic style kettlebell lifts and much, much more. John on Instagram @coachdaviscombatstrength --------------- https://www.mobilitas.store/ use code STRENGTH15 to get 15% off all orders --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

1
#27 - Mobility & Myofascial with Scott Isley 1:34:25

7 years тому1:34:25

1:34:25

Today is an interview with BJJ Brown Belt and founder of Mobilitas ( https://www.mobilitas.store/ ), one of the leaders in myofascial release tools, Scott Isley. Hear how Scott first learned about self massage after relieving long term knee in just a few weeks, our discussion about a newly discovered (potentially) organ, plus his best advice on the way to improve mobility for BJJ. Instagram: @mobilitas --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

1
The realities of BJJ with The Grappling Dads 1:49:22

7 years тому1:49:22

1:49:22

A hilarious and informative interview with Paul & Kip, aka The Grappling Dads. We chat about the realities of training BJJ when you have kids, a wife/husband, a demanding job, an ever growing list of injuries……and find out how Kip manages to perform on a diet consisting mainly of Lucky Charms. https://grapplingdads.com/ Instagram: @grapplingdads --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

BJJ Strength Podcast

1
#25 - Shot by a terrorist and getting back on the mats. 2:07:29

7 years тому2:07:29

2:07:29

Today’s interview is with John Smith, BJJ Brown Belt, host of The Grappling Life Podcast and ex British Military. We hear John’s story of getting shot by a terrorist in late 2018 in Kabul Afghanistan, his mental and physical recovery and getting back to training BJJ after a major injury. We also discuss how specific military battle tactics can be applied to BJJ, plus much more. John on Instagram: @the_grappling_life_podcast The Grappling Life Podcast (Ep 61 for the Kabul attack) --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest ---------------…

BJJ Strength Podcast

1
#24 - Drill To Kill. Solo drills for BJJ 1:29:55

7 years тому1:29:55

1:29:55

Interview with BJJ Brown Belt, Matt Edgington, who specialises in improving your BJJ through the use of solo drills. We talk about how Matt used solo drills to improve his BJJ, when he was forced into a period of having no school, the unique benefits of solo drills you can’t get from drilling with a partner, plus his tips on how to bring solo drilling for BJJ into your routine. Matt on Instagram: @the_jiujitsu_ronin His Facebook Group: Jiu Jitsu Ronin’s Army -------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: @mbjjyogafest…

BJJ Strength Podcast

1
#23 - Starting kettlebell training for BJJ 48:09

7 years тому48:09

48:09

Want to start kettlebell training for BJJ? Well this is just the episode for you, covering what weight kettlebell to buy, what kettlebell exercises to start with for BJJ and a ready made program to follow. Kettlebell swing video Turkish Get Up video --------------- Gripedo *** $10 OFF Gripdeo with code “BJJStrength” https://www.gripedo.com/ Gripdeo review on YouTube Instagram @gripedotrainer --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram @mbjjyogafest…

BJJ Strength Podcast

1
#22 - Peak Performance with the Enlightened Savage 1:39:14

7 years тому1:39:14

1:39:14

Want Peak Performance for BJJ? Then let Michael tell you about the foundation you need to build to get the most out of your body. Dr Michael Stromsness is a BJJ Purple Belt, Chiropractor, Founder of the Triple R System and Neutrility, based in Carlsbad, California. Michael has worked with a wide array of athletes, across various sports and has some incredible knowledge in the getting the most out of your body on the mats and off the mats. We discuss the foundation of breathing and core activation, his 70/30 rule, his Triple R System, common problems in BJJ movement, plus much, much more... Michael on Instagram: https://www.instagram.com/enlightened_savage_101/?hl=en His website https://www.neutrility.com/ --------------- Gripedo *** $10 OFF Gripdeo with code “BJJStrength” **** https://www.gripedo.com/ ***Gripdeo review on YouTube*** https://www.youtube.com/watch?v=OSx20W-elX8 Instagram: https://www.instagram.com/gripedotrainer/?hl=en --------------- Mallorca BJJ Yoga Fest ***10% OFF + 50 Euros hotel credit per person use “EARLYGRIFF50” at https://www.mallorcabjjyogafest.com/ **** Instagram: https://www.instagram.com/mbjjyogafest/?hl=en…

BJJ Strength Podcast

1
#21 - BJJ Philosophy with Chris Matakas. 1:09:51

7 years тому1:09:51

1:09:51

BJJ Philosophy with Chris Matakas. Chris is a BJJ Black Belt and author of 7 Jiu Jitsu books, but your typically Jiu Jitsu book. Chris’ books focus on Jiu Jitsu as a vehicle for self development and is someone that I would call, a Philosopher of BJJ. In today’s episode you’ll get Chris’ view on the Ego in BJJ, Axiomatic Phrases, why Chris got rid of his TV, 3 key areas how BJJ helps you be a better person, plus much more... Chris on Instagram: https://www.instagram.com/matakasbjj/?hl=en Find Chris’ books on Amazon: https://www.amazon.com/Chris-Matakas/e/B00HF96MQ0?ref=sr_ntt_srch_lnk_1&qid=1548131081&sr=8-1 *** $10 OFF Gripdeo Trainer with code “BJJStrength” **** https://www.gripedo.com/ ***Gripdeo review on YouTube*** https://www.youtube.com/watch?v=OSx20W-elX8 - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#20 - BJJ Brown Belt, Atos HQ competitor, Pete O'Neal 50:04

7 years тому50:04

50:04

Interview with BJJ Brown Belt, multiple IBJJF Gold Medalist, including 2016 Purple Belt European Champion, training full time out of Atos HQ San Diego, Pete O’Neal. A great interview where you’ll learn what its really like to be a full time BJJ competitor training out of one of the best academies in the world. Find & follow Pete on Instagram https://www.instagram.com/peteoneal/?hl=en - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#19 - training BJJ after breaking your neck! Interview with BJJ Black Belt Joe Notebaert 1:55:57

7 years тому1:55:57

1:55:57

Today I have an interview with Brown Belt Masters World Champion, who is now a Black Belt on the Roger Gracie Team, Joe Notebaert. Joe lives in Mallorca, Spain, where he teaches BJJ and is currently setting up the Mallorca BJJ & Yoga Festival for October 2019. We cover his approach to teaching BJJ, training BJJ after breaking your neck, Paleo eating….plus much more. Follow the festival on Instagram https://www.instagram.com/mallorca_bjj_and_yoga_festival/?hl=en The festival website is https://www.mallorcabjjyogafest.com/ - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#18 - Ross Nicholls 2:12:07

7 years тому2:12:07

2:12:07

An interview with Ross Nicholls, 1st degree Black Belt under Roger Gracie and one of the best grapplers to come out of the UK over recent years. Ross is coming off an impressive win over Gianni Grippo and winning the ADCC European trials. We’ll talk about that and Ross’ mental approach to BJJ competition, as well as how he handles the demands of an incredible packed BJJ scheduled. Find Ross here https://www.instagram.com/rossnichollsbjj/?hl=en - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#17 - non BJJ books that have helped my BJJ 58:16

7 years тому58:16

58:16

Have you ever read a book that has had a profound impact on many areas of your life, including BJJ? I think there are many lessons that can learned from reading non BJJ related material that can change how we think about the art. Or, there are books that we read, that force us to makes changes that have an indirect impact on our BJJ. Today I talk about 8 such books that I have read.…

BJJ Strength Podcast

1
#16 - Q&A episode 1:44:03

7 years тому1:44:03

1:44:03

This is the first BJJ Strength Podcast Q&A episode, focusing 100% on listener questions. My first attempt at this format, so let me know what you think. We cover grip strength, strength vs power, core strength, necks, knees and everything in between.

BJJ Strength Podcast

1
#15 - Strength & Conditioning for fighters with Matty Green 1:20:06

7 years тому1:20:06

1:20:06

An interview with Ex Royal Marine Commando and Strength & Conditioning coach to professional British Boxers and MMA as fighters, as well as BJJ fighters. You’re going to learn some expert advice on strength trainnig for fighters, conditioning protocols and his unique approaches using exercises for blood flow restriction. A fascinating interview. You can find Matty on Instagram https://www.instagram.com/cumbria_s_c/?hl=en on his site https://www.cumbriasc.co.uk/ and also Facebook https://www.facebook.com/cumbriastrengthandconditioning/ - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#14 - Mental Toughness, Kidnapping Cats & BJJ training on base in Afghanistan 2:01:28

7 years тому2:01:28

2:01:28

A hilarious & informative interview with Brazilian Jiu Jitsu Brown Belt and British Military Veteran, John Smith. You’re going to learn how John got his Brown Belt while spending 75% of his time in Afghanistan while training BJJ, his incredible insights into the optimal performance mindset and a hilarious story about his time trying Japanese Jiu Jitsu. - https://www.bjjstrength.com/lowerbackpainebook.html - www.YouTube.com/BJJStrength - www.Instagram.com/bjjstrength…

BJJ Strength Podcast

1
#13 - Intermittent Fasting and BJJ 49:26

7 years тому49:26

49:26

Intermittent Fasting, or IF, has slowly but surely crept into the BJJ world over the past years. There is a lot of hype, but does the science back it up and should you do it if you train BJJ? Lower Back Pain Solution E-Book https://www.bjjstrength.com/lowerbackpainebook.html If "interesting" study mentioned https://translational-medicine.biomedcentral.com/articles/10.1186/s12967-016-1044-0…

BJJ Strength Podcast

1
#12 - movement beyond BJJ with Farid Herrera 1:01:18

7 years тому1:01:18

1:01:18

An interview with movement training coach (I'd call him an expert!) Farid Herrera. I'm a huge proponent of using movement training to supplement your BJJ and in today's show you'll learn why, and pick up some fantastic tips from Farid on how to start your movement journey. See Farid in action on Instagram: https://www.instagram.com/farid_herrera/ Get his free handstand e-book: https://www.faridherrera.com/join.html Farid's blog: https://www.faridherrera.com/blog Also, the BJJstrength.com lower back pain articles: https://www.bjjstrength.com/bjj-strength-blog/bjj-lower-back-pain-what-causes-it Lower back pain videos: https://www.youtube.com/watch?v=BWmAmETa7VI&list=PLR_tm7i464VPagEVjBQ62WXos0RrY_ySH…

BJJ Strength Podcast

1
#11 - BJJ grip strength training 50:06

7 years тому50:06