Вміст надано Dr Jenni Douglas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Jenni Douglas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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In this episode, we uncover the grim details of the Bag Murders, the systemic failures that allowed the killer to evade justice for years.
Empowered with Dr Jenni Douglas explicit
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Вміст надано Dr Jenni Douglas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Jenni Douglas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
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www.jenni-douglas.com
www.jenni-douglas.com/free
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80 епізодів
Відзначити всі (не)відтворені ...
Manage series 2402709
Вміст надано Dr Jenni Douglas. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Dr Jenni Douglas або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals.
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
…
continue reading
www.jenni-douglas.com
www.jenni-douglas.com/free
Website
80 епізодів
Усі епізоди
×In this episode, we build on the foundations of self-regulation, focusing on how to create momentum and consistency in your health and fitness journey — no matter how busy life gets. You’ll learn why willpower alone isn’t enough and how to work with your mind and body to overcome self-sabotage. We’ll explore the power of small, daily actions, practical strategies to manage stress and overwhelm, and the mindset shifts that turn self-doubt into self-trust. By the end, you’ll feel equipped to approach your health and fitness goals with calm focus, unwavering motivation, and the tools to become your most empowered self. www.jenni-douglas.com…
In this episode, we dive into the often overlooked mental and emotional drivers that make or break your health and fitness goals. We unpack what self-regulation truly means — and why it’s the missing link for so many of us when it comes to sticking with exercise and healthy habits, especially during life’s busier seasons. You’ll discover practical tools and mindset shifts to move from feeling stuck or reactive to feeling calm, focused, and in control. Whether you’re a busy parent, professional, or anyone striving for better health, this episode will empower you to tap into your strongest, most balanced self — so you can thrive in and out of the gym. www.jenni-douglas.com…
Tired of the “all in, fall off, start again Monday” cycle? This episode of The Empowered Podcast is for you. Coach Jenni breaks down why so many women struggle with follow-through — and why it’s not about willpower, but emotional fluency. You’ll learn how procrastiplanning, emotional disconnection from your Future Self, and hidden thought distortions are quietly sabotaging your consistency. In this honest, psychology-backed conversation, Jenni shares practical tools to shift from self-criticism to self-compassion, tie your habits to your values, and build micro wins that create unstoppable momentum — all in a way that feels doable and aligned with real life. 💬 You don’t need another plan. You need an approach that honours who you are and how you feel. www.jenni-douglas.com…
Think you’re just lazy or lacking willpower? Think again. In this episode of The Empowered Podcast, we break down one of the most common – and misunderstood – barriers busy women face: procrastination. You’ll learn why putting off your workouts, meal prep, or self-care isn’t about being unmotivated — it’s an emotional response rooted in how your brain seeks comfort. Jenni unpacks the psychology behind procrastination, including short-term mood repair, emotional avoidance, and cognitive distortions, and shows you how to break the cycle. Plus, she shares three powerful mindset and behaviour shifts — from identity-based habits to the S.T.A.R.T. method — that will help you get unstuck and start following through. If you’re juggling work, parenting, perimenopause, or just life — this one’s for you. 🎁 Want to go deeper? Don’t miss the free upcoming webinar “Breaking the Procrastination Loop” — sign up at www.jenni-douglas.com…
Struggling to stay consistent? Feel like motivation comes in waves? What if I told you that motivation follows a predictable pattern—and you can learn to control it?In today’s episode, I’m breaking down how motivation actually works and giving you the exact tools to stay driven, no matter what.💡 What You’ll Learn in This Episode: ✔️ The 3 biggest motivation killers and how to fix them ✔️ How to increase expectancy and value (so your brain stops resisting action) ✔️ The expectancy-value model and why it determines how motivated you feel ✔️ The power of external motivation triggers and how to set them up ✔️ My Motivation Safety Net—so you never fall off track again🔥 Empowered Opens in April! If you’re tired of starting and stopping, Empowered is your step-by-step system to stay consistent. 💡 Spots are limited—join the waitlist now: https://www.jenni-douglas.com/empowered…
Ever feel like you’re stuck in the cycle of “I just need to be more motivated”? You’re not alone—but here’s the truth: motivation isn’t what keeps you going.In today’s episode, I’m breaking down the biggest motivation myth and showing you exactly how to stop relying on willpower and start using a science-backed motivation system that actually works.💡 What You’ll Learn in This Episode: ✔️ Why motivation is not a feeling—it’s a process you can control ✔️ The #1 reason people struggle with staying motivated ✔️ How to fix low motivation in 5 minutes using psychology-backed tools ✔️ The Motivation Toolbox Method: How to build habits that last ✔️ Why action creates momentum (and how to get started today)✨ FREE WEBINAR: Finding Your Inner Drive – Mastering Self-Motivation 📅 Join me live on March 19th for an exclusive deep dive into how to stay consistent—even when life gets busy. *NB I MENTION THE WRONG DATE ON THE PODCAST! SORRY ALL 💡 Spots are limited—save yours now: https://www.jenni-douglas.com/innerdrive25…
Consistency in exercise doesn’t happen by accident—it’s built through intentional habits, a flexible mindset, and a deeper understanding of the brain-body connection. In this episode, we explore the ways you can redefine what exercise means to you, the role of rewards in building habits, and the neuroscience behind movement. Plus, practical tips for overcoming resistance and reframing challenging sensations like breathlessness and fatigue.What You’ll Learn: How expanding your definition of exercise can improve flexibility and motivation. The science of rewards, from temptation bundling to variable reinforcement. Strategies to reframe physiological sensations and build intrinsic motivation. The role of neurogenesis and dopamine in creating lasting exercise habits. Key Takeaways: Movement is movement: redefine exercise to include a wide variety of activities. Randomized rewards can make exercise feel exciting and desirable. Resistance is normal, but your reaction to it determines your success. Exercise promotes brain health and memory through neurogenesis. Links & Resources: Sign up for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits Follow me for daily tips: https://www.instagram.com/jennidouglas.fitness/ Share this episode with a friend who’s working on building a fitness habit!…
Motivation can feel like an elusive spark, especially when life gets busy. In this episode, we explore the science of motivation, including the concept of motivational salience and how it impacts our decision-making. Learn why avoidance goals might be holding you back and how shifting to approach goals can transform your mindset. You’ll also discover practical tools for overcoming resistance, reframing your narrative, and becoming a consistent exerciser. What You’ll Learn: The difference between avoidance and approach goals—and why it matters. The brain science behind motivation and how to increase motivational salience. Five practical tools for staying consistent, even when motivation is low. Key Takeaways: Focus on the immediate benefits of exercise, like mood boosts and mental clarity. Start small and expand your definition of exercise to build flexibility. Use tools like journaling, planning ahead, and rewards to reinforce your habits. Links & Resources: Register for my free webinar: How to Be Consistent with Exercise on February 19th https://www.jenni-douglas.com/exercisehabits Connect with me on Instagram: https://www.instagram.com/jennidouglas.fitness/ Share this episode with someone who needs an extra push to get started!…
Life doesn’t always go as planned, and sometimes your goals need to evolve along with it. In this episode, Dr. Jenni Douglas explores how to adapt your goals without losing sight of your bigger vision. Discover how to: ✨ Embrace flexibility as a strength, not a setback. ✨ Overcome mindset traps like all-or-nothing thinking. ✨ Use a simple framework to pivot your approach while staying aligned with your purpose.Motivation can be hard to maintain, but learning to pivot with grace and intention is the key to long-term success. Whether you’re starting fresh or navigating a mid-year adjustment, this episode will guide you through building resilience and keeping your goals on track. 👉 Tune in to learn how to adapt, overcome, and thrive in 2025! https://www.jenni-douglas.com/…
Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained motivation. ✨ Celebrate small wins to build long-term momentum. ✨ Create systems that make sticking to your habits effortless.Whether you’re tackling fitness goals, personal growth, or professional aspirations, this episode will leave you feeling empowered and equipped to take action. 👉 Tune in to discover how to turn your goals into daily habits and make 2025 the year you truly follow through. https://www.jenni-douglas.com/…

1 Ep 9: Q&A How to be in a deficit if not tracking, tips for drinking water, getting in more protein, sometimes less is more! 28:08
In this episode my clients are on week 2 of their empowered programme so I am answering some of their questions on: How to be in a deficit if not counting calories How to get in more protein Tips for drinking more water Why sometimes less is more Strategically sucking Please join me for a FREE webinar on 11th January 2024 at 7:30pm https://www.jenni-douglas.com/handletheholidays The next empowered intake opens on 6th January 2025, earlybird prices until 31st Dec with code 'earlybird'. Jenni xx…
In this episode I will share evidenced based strategies to become and identify as a frequent exerciser Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com .…

1 Ep 7. Menopause : How physical activity, nutrition, and habits can improve lifestyle and symptomology 12:26
In this episode we focus on Menopause and how we can use adjustments in physical activity, nutrition and lifetsyle habits to improve symptomology. Struggling to find time for exercise amidst the chaos of work, family, and daily life? In the Empowered Podcast, I’ll share practical, evidence-based tips to help you become a consistent exerciser without feeling overwhelmed. Tune in for expert advice, real-life strategies, and actionable steps that fit into your busy schedule. Discover how you can simplify your routine, remove decision fatigue, and gain the support you need to reach your fitness goals.Ready to take the next step? Learn more about my 6-week Empowered Program and start your fitness journey today at www.jenni-douglas.com .…
In this episode I share my thoughts on how to fit in exercise when you have a busy family life www.jenni-douglas.com
In this episode I share my thoughts on managing evening overating www.jenni-douglas.com
In this episode I share my thoughts on body image as we navigate perimenopause www.jenni-douglas.com
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Empowered with Dr Jenni Douglas

If you are a busy woman in midlife struggling with maintaining your health, fitness, and weight, you’re not alone! I n this episode, we explore the practical and powerful tool of symptom tracking—a simple, effective method to help you better understand your body’s signals and make informed decisions about your workouts, stress management, and nutrition. Using the traffic light system, we break down how to identify when you're feeling at your best (green light), when you might need to make adjustments (yellow light), and when it's time to take a break and reassess (red light). We'll also share the latest research on fitness recovery, stress management through heart rate variability, and how tracking your diet can help identify food-related triggers that may be slowing you down.This episode is perfect for any woman navigating midlife changes, like perimenopause, stress, weight gain, or unpredictable energy levels, and looking for practical ways to take back control of her health and wellness. Learn how simple daily tracking can empower you to optimize your workouts, improve your mental well-being, and nourish your body in a way that works for you.Tune in, take control, and get ready to feel your best! https://www.jenni-douglas.com/free…
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Empowered with Dr Jenni Douglas

Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas This is a 30 minute goal setting workshop to get you thinking about how to plan and improve your lifestyle, fitness and nutrition. Make sure you have downloaded your free workshop and workouts, link below! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com…
Welcome to the newly rebranded Empowered Podcast with Dr Jenni Douglas Listen to hear what to expect from this podcast Download your free workshop and workouts! https://www.jenni-douglas.com/free Contact me: info@jenni-douglas.com
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Empowered with Dr Jenni Douglas

In this episode of The Equestrian Performance & Fitness Podcast Dr Jenni Douglas explains the concept of 'Periodisation' which essentially is having a long term structure and plan to your off horse fitness approach, to best listen and apply the information in this podcast don't forget to download your free EventFit planning template below: https://eventingfit.com/free-downloads#3ed17aea-4a3d-4d8b-b490-8b5826b9eb8f…
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Empowered with Dr Jenni Douglas

On the podcast today Jenni chats about her top ten tips for enjoying the festive period and if you want to, to still enjoy working out and keeping yourself on track during the festive seasons. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni chats about self compassion and how that is the key to behaviour change, this is taken from a October 2022 live masterclass Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
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Empowered with Dr Jenni Douglas

On the podcast today Jenni chats about why weight loss and the way you look are not always 'rider fitness' and how changing your mindset and approach to the way you train may allow you to reach both types of goal more effectively. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
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Empowered with Dr Jenni Douglas

1 Do you feel like you are not meeting your goals quick enough? Here is why changing them is not the answer! 16:23
On the podcast today Jenni chats about why quitting or changing your goals is often not the answer and how changing the way you think about your goals is a more positive and effective strategy. Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni chats about why online training may benefit you as a busy equestrian. Is it something you have considered before? Have a listen and see if this type of training might solve your rider fitness, nutrition and mindset barriers! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni chats about procrastination and how to stop indulging in energy sapping emotions and strategies to get things done! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni discusses strategies to developing more confidence, what are the untruths you tell yourself that with some action you can rewire? Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
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Empowered with Dr Jenni Douglas

1 Heres how you can identify as a healthy eater 1:10:02
1:10:02
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On the podcast today Jenni discusses strategies to reframe what it means to be a healthy eater. What conventions do you have about your diet that are just not true?! This was taken from a presentation that Jenni recorded for her equestrian performance programme clients and comes with full video presentation and workbook tasks, consider joining us today for regular content like this! Check out the Equestrian Performance Programme at on www.eventingfit.com Book a discovery call with me: https://calendly.com/eventingfit/eventfit-discovery-call?back=1&month=2022-08 Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni reflects on EventFit turning six years old and discusses how unsettling periods of life can lead you towards your biggest seasons of growth. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
On the podcast today Jenni discusses strength training for the equestrian over 35 (aka a masters athlete)! How can strength training benefit you as this population? Listen now to learn more. Check out athletic preparation for equestrians on www.eventingfit.com Book a discovery call with me: https://eventingfit.com/appointments Leave a review and screenshot it to me to be in with winning a free EventFit e book Want me to cover a topic? message me ideas on info@eventingfit.com If you want to come and discuss a topic on the podcast please get in touch :D Support EventFit: https://www.buymeacoffee.com/Eventfit…
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