The Cycling Podcast takes listeners to the heart of professional cycling with weekly episodes and daily coverage of the Grand Tours. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Founded by Richard Moore, Daniel Friebe and Lionel Birnie in 2013, The Cycling Podcast is one of the longest-running independent sports podcasts. To support The Cycling Podcast, subscrib ...
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Player FM - Internet Radio Done Right
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
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Вміст надано TriVelo Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TriVelo Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
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Вміст надано TriVelo Coaching. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією TriVelo Coaching або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
A Triathlon and Cycling podcast dedicated to help improve you as an athlete. If you're a triathlete competing in Ironman, Ironman 70.3 or Olympic triathlon this is for you. Hosted by expert Triathlon coach and Australian Ironman Champion Gerard Donnelly, listen in to help you Train Smarter to Race Faster
309 епізодів
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1 This Is Why Triathletes Shouldn't Train When Sick! 1:16:16
1:16:16 
Відтворити Пізніше 
Відтворити Пізніше 
Списки 
Подобається 
Подобається1:16:16
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we break down the worst triathlon and endurance advice floating around: • The obsession with Zone 2 & 80/20 training • Last-minute carb-loading myths • Random “pro tips” in race week chaos • Why listening to non-coaches ruins performance • The truth about nutrition, sodium, and pacing Plus, Gerard shares his gratitude 4 weeks post-op and I reflect on my last long run before the marathon. Timestamp: 00:00 - Introduction 02:15 - Wrong Advice #1 07:30 - Wrong Advice #2 11:48 - Wrong Advice #3 13:45 - Wrong Advice #4 17:55 - Wrong Advice #5 19:45 - Wrong Advice #6 24:15 - Wrong Advice #7 26:00 - Wrong Advice #8 39:30 - Wrong Advice #9 31:30 - Wrong Advice #10 35:20 - Remco's Smart Move 39:00 - Wrong Advice #11 44:00 - Gratitude 47:00 - Jordy’s Marathon Taper If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 Ironman Coach Reacts To INSANE World Champs 1:14:08
1:14:08 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:14:08
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe Ironman World Championship delivered drama, heartbreak, and brilliance - and we break it all down. If you want to understand the highs, lows, and lessons from the World Champs (and how amateurs can apply them), this episode is for you. Timestamp: 00:00 - Introduction 06:30 - The Norwegian Podium 11:00 - The 1 Key To Caspers Win 15:30 - The Disciplined Athlete 17:50 - Not Everything Has to Go Perfect 20:00 - Data vs Feel 24:30 - Racing as a Team 28:50 - The Norwegian Difference 31:20 - Forward-thinking Norwegians 37:30 - Self-Preservation 39:30 - Lessons From Gustav Iden 43:25 - Lessons for the Motivated Athletes 49:00 - It's Not Gonna Last 52:00 - Jess Hull’s Gutsy Run 56:00 - Photo Finish in a Marathon 59:00 - World Athletics Finals 1:02:00 - Don't Throw in the Towel 1:05:10 - Update: Jordy’s Marathon Preparation If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Most triathletes and runners never actually find out how fast they can go. Not because they aren’t fit but because race day keeps going wrong. 👉 Too aggressive at the start and blow up. 👉 Too conservative and leave speed on the table. 👉 Poor planning, no testing, random training structure. 👉 Missed nutrition, pacing, or equipment details. The result? Athletes rarely reach their true potential. In this episode, we unpack exactly why this happens and more importantly, how to fix it. From the habits of consistent athletes, to real race-day examples where the plan matched the performance, you’ll hear what separates those who stagnate from those who continually improve. If you want to stop the suffer-fest and finally race to your ability, this one’s for you. 🎧 Tune in now and start training and racing smarter. Timestamp: 00:00 - Introduction 00:40 - 5 Key Reasons You Don't Hit Your Potential 03:30 - Mistake #1 - Lack Testing 09:15 - Know The Purpose of a Session 11:20 - Mistake #2 - Making Every Session Count 15:30 - Mistake #3 - Lack of Consistency 24:00 - Mistake #4 - Inaccurate Race Plan 28:20 - The Negative Split Confusion 31:03 - Mistake #5 - Race Day Mistakes 38:20 - Race Day Discipline 43:30 - How to Find Your Full Potential 46:00 - Jordan's Melbourne Marathon Preparation 52:20 - Not Everything is Perfect 54:10 - Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Gary wiped over 30mins off his Marathon time - while working brutal night shifts and running only 4 times a week. Here’s how smart training, cross-training, and mindset made the impossible possible. Timestamp: 00:00 - Introduction 02:10 - The Major Coaching Change 08:45 - The Job of the Coach 11:45 - Gary's Crazy Schedule 15:15 - Gary's Progression and Improvement 18:15 - Not All Courses Are The Same 21:00 - Mistake On The Recon 24:50 - Conservative Start: Flying Finish 25:50 - Key Training Lessons 31:50 - Data Recording and Analysis 33:45 - Gary's Race Review If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 Endurance Neuroscientist: The Shocking Link Between the Brain & Performance 1:03:53
1:03:53 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:53
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяMental fatigue is real, but how badly does brain fatigue really affect us? We sit down with Dr. Scott Frey from Cerebral Performance to explore the neuroscience behind brain endurance training, mental toughness, and recovery. From social media fatigue to the science of anticipation, we find out just how important this topic is for endurance athletes. Timestamp: 00:00 - Dr. Frey and Cerebral Endurance 02:15 - Brain Fatigue 08:10 - How Brain Fatigue Impacts Performance 13:50 - How To Resist Brain Fatigue 18:00 - How To Reduce Cognitive Fatigue 23:45 - Tapering The Brain 28:20 - Removing Barriers to Decision Making 30:00 - Why Having A Coach is Vital 31:00 - Training: Morning vs Evening 34:30 - Mental Fatigue and Performance 36:30 - Cognitive Training Sessions 43:30 - Pairing Cognitive and Physical Training 53:00 - Brain's Role in Endurance Sports 55:00 - Brain Adaptation and Rehabilitation 59:30 - Cognitive Training Practice 1:01:00 - Dr. Frey's Next Project If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Just over a year ago, Justin was starting from scratch after a bad crash. Now he’s riding 40km/h for 40km and running sub-4 pace off the bike. In this episode, we break down the exact training changes, race strategies, and mindset shifts that made the difference so you can apply the same playbook to your own racing. Timestamp: 00:00 - Athlete Introduction 01:40 - Key Steps to Get Faster 04:20 - Swim Gains on Better Technique 09:20 - Fixing Ride Execution 12:00 - Training in a Single Zone 15:20 - Attention to Detail 18:25 - Running Fast Off the Bike by Riding Better 20:20 - Running Faster In A Duathlon 23:00 - Staying Consistent in Key Sessions 26:00 - Why Boring Sessions Matter 29:00 - Trusting The Process 30:20 - Taking Ownership of Improvement If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp: 00:00 - Focusing on the Bad Sessions 04:30 - Setting Up Your Environment For Success 07:30 - Staying Consistent is Difficult 14:00 - Consistent Testing and Racing 22:50 - Measuring Success by Performance 27:45 - The Right Mindset 33:40 - Gratitude: Weather and Training Discipline If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Ironman winner Gerard Donnelly has spent 20 years racing at the top. From Kona to countless national titles, he’s learned the lessons the hard way. In this episode, he shares why hard work alone fails, why copying others backfires, and the real keys to long-term success in triathlon. This is no-BS wisdom from decades in the sport. Timestamp: 00:00 – Introduction 01:30 – Hard Work Does Not Always Mean Success 03:40 – Flexibility in Achieving Goals 10:30 – Avoid Extreme Behaviors 16:15 – Being Informed Leads to Better Decisions 20:50 – Nutrition Matters More Than You Think 28:20 – How Faulty Equipment Can Ruin a Race 32:50 – Why Copying Others Can Hold You Back 38:30 – Honest Assessment of Strengths and Weaknesses 42:30 – Do You Need Coaching? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 Cycling Coaches React To Worst Tactics from 2025 Tour 1:10:51
1:10:51 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:51
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTactical chaos, early burnouts, and one brutal question: how do you beat Pogacar? We break down the biggest blunders and boldest moves from the 2025 Tour de France. Timestamp: 00:00 – Introduction 01:20 - Wout Cracking The Pog 04:00 - Tour de France’s BEST Stage 10:30 - How To Win From A Breakaway 15:30 - Should We Keep the New Paris Stage? 20:30 - Will Pog Beat Cavendish’s Record 24:30 - Analysing Visma’s Tour Tactics 27:30 - Is the Pog Unbeatable? 34:45 - Our Strategy to Beat Pog 41:00 - Stage 20: Classic Racing 44:20 - Importance of Threshold Riding 53:00 - The Up and Down Journey 55:50 - What We Have To Learn From Remco 1:00:30 - Our Favourite Performances and Riders 1:08:10 - What Would Gerard Say To Jonas and Visma? If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 What It Takes To Podium At A Grand Tour - Sarah Gigante 1:02:14
1:02:14 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:02:14
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяFresh off her best performance yet at the 2025 Giro D’Italia, Sarah Gigante joins us to unpack the race that crowned her 3rd on GC AND Queen of the Mountains, with two epic stage wins. We dive into: • Her decisive moves against Elisa Longo Borghini • The brutal power data: Holding over 300W to get away on the climb — that’s 6W/kg! • The build-up, the setbacks, and the training it took to get here • Nutrition, race tactics, and how she prepped for the key stages • The moment she went from 6th to 3rd overall From dominating the home Willunga Hill to the podium of a Grand Tour — Sarah’s climb has been relentless. Don’t miss this episode with one of the most exciting Aussie riders in the women’s pro peloton. Timestamp: 00:00 – Introduction 01:15 - Sarah's 1st Giro Stage Win 06:50 - The Attack Process 15:10 - What Triathletes Shouldn't Do 18:30 - Mindset On The Way To Win 20:30 - Sarah's Injury & Recovery Journey 28:25 - Rest & Fitness Bank 30:40 - You Know Your Body Well 36:30 - Stage 7 Breakaway 43:15 - Winning The QOM Jersey 45:30 - Improving On Riding Skills & Techniques 49:00 - Sarah's Training 54:30 - Race Nutrition And Supplements 57:40 - Next Focus: Tour de France! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 Tri Coach Does Post-Race Breakdown With Athletes Live 1:12:03
1:12:03 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:12:03
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTwo rookie pro triathletes, full-time doctors, and great mates — Tom and Roland are back! In this episode: Roland’s tough Ironman debut, Tom’s massive half marathon PB, and how they juggle work, training, and recovery. Timestamp: 00:00 – Introduction 02:00 - Ironman Disaster 11:00 - Endurance Type Training 12:30 - A Humbling Experience 21:00 - Power Of Execution 31:00 - Run Improvement Without Running Fast 38:00 - How To Do Long Runs 42:00 - Same Old Boring Course 50:20 - How To Balance Life While Training 56:00 - The Motivation To Keep A Routine 1:00:45 - Future Career Plans 1:03:00 - Next Race Plans 1:07:25 - Benefits Of Crit Style Race Training If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
In this episode, we break down real case studies from our athletes who smashed their run times—without hammering intervals or piling on big mileage. You'll hear how one athlete ran back-to-back PBs off limited run volume and a strong bike base, and how another broke through a plateau running just 30–40k per week after injury. If you’re chasing a marathon PB, coming back from injury, or deep in triathlon training, this will give you a fresh, proven perspective on what actually makes you faster. Timestamp: 00:00 – Introduction 02:10 - How To PB Your Run 07:45 - The VO2 Engine 13:30 - Layering Fitness 25:00 - The Endurance Component 31:30 - One Key Session 35:15 - Training Vs Execution If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
1 We Reviewed 500+ Time Trials, Here’s The Fastest Way To Ride 1:01:33
1:01:33 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:01:33
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWe crunched 500+ time trial results and uncovered the blueprint for free speed. From pacing strategies to gear secrets, this episode breaks down how the fastest riders actually ride. Timestamp: 00:00 – Introduction 01:35 – New Members of TriVelo 02:40 - Right Time, Right Training 04:10 – Power Isn't Everything; The Fundamental Skill 08:40 – How To Get the Highest Speed and Wattage 11:30 - When to Focus on Speed 16:00 – We Don't Copy The Pros 20:01 – How Often Should You Change Gears 24:30 - Cadence, Gearing, and Speed 31:30 - Why Keep the Pressure On 38:30 – Course Knowledge is Everything 41:00 – Find Your Limits 45:30 – Mix-up Your Training 48:30 – Need Time Trial Coaching 49:30 – Athletics: Nike Breaking 4 53:15 - Gratitude 55:14 - Getting Through A Bad Taper 59:40 - Start Early and Don't Rush If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
Shelby—a 26-year-old pilot—trained for 11 months to race Ironman Port Mac, only to have work force her to defer. Six weeks later, she lined up at Cairns… after emergency surgery just one week before race day. This episode covers: ● Training through injury and chaos ● Balancing Ironman prep with a wild travel schedule ● The power of a well-timed B race ● Trusting the process when everything goes wrong ● Running a marathon PB off the back of it all ● Making it to the start line is half the battle. Shelby’s story proves it. Timestamp: 00:00 – Introduction 02:14 – Why Your First Ironman Is the Toughest 05:02 - Meet Shelby: A 26-Year-Old Pilot and New Triathlete 06:00 – Injury Setback: A Hard Conversation 09:20 – Running Gets Easier… Eventually 11:20 - Bike Woes: When VO2 Sessions Just Don’t Click 13:20 – How to Train with a Chaotic Work Schedule 16:00 – Smart Racing Strategy: Building with Purpose 22:00 - Conservative Plan: Getting A PB 27:00 - When Life Gets in the Way 32:15 – Then Surgery Strikes — One Week Out 36:20 – Getting Into The Start Line 39:00 – Why the Cairns Course Is Brutal 41:00 – Mental Fortitude: The True Ironman Skill 45:30 – TriVelo Team’s Performance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 How To Race An Ironman When There's No Swim 1:13:46
1:13:46 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:46
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWhat happens when the swim gets cancelled? Roland and Tom break down every twist of their 2nd Pro Race at Port Mac 70.3—from start-line heckling to breakthrough run performances. Strategy, execution, and real race-day insight from athletes and the supercoach. The boys achieving their first top 10 pro results! Don’t miss it. Timestamp: 00:00 - Introduction 01:10 - Swim Cancelled: Roland and Tom's Thoughts 11:25 - Unique Triathlon Start 14:30 - The Plan Doesn't Change 16:00 - Tom's Ride Start 20:30 - Heckled at the Start Line 22:30 - Game Plan: Coach's Instructions 28:30 - Roland's Bike Execution & Chase 34:50 - Tom's Mid-Race Perspective 41:00 - Riding with Power vs Speed 46:00 - Tom's Review on the Run 52:00 - Don't Charge From Transition (Discipline to Hold Back) 54:15 - Roland's Best Run Performance 1:02:00 - Roland Ecstatic on Execution 1:03:50 - Roland's Training Sessions for Cairns 1:07:00 - Tom's Training Sessions 1:10:00 - PRO Series Points 1:11:05 - Final Thoughts from SuperCoach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp: 00:00 - Introduction 01:15 - Jeff's Insight on Stage 20 of Giro 06:45 - Intriguing Results at the Giro 08:55 - Wout Bringing Yates Home 10:10 - How Athletes Recover From 21 Day Races 13:20 - The Cherry Juice 14:25 - Climbing Strategy: Not Exceeding Threshold 17:15 - Burning Matches: What It Really Is? 19:45 - How Triathletes Should Ride 23:45 - Jeff's Training Philosophy for Triathletes 26:40 - Rest Days vs Active Recovery 31:40 - Recovery for Older Athletes 32:30 - The Right Training Approach 37:40 - Benefits of Overload Training 40:30 - Myth or Fact: Low HR is Better? 43:10 - Myth or Fact: Taking Painkillers on Races is Harmless? 45:30 - Myth or Fact: Cramping is Due to Dehydration? 47:40 - Myth or Fact: Long Term Training is Bad for the Heart? 49:40 - Myth or Fact: Ironman Training Weakens Immune System Long-term? 53:00 - TriDoc's Final Words: "There are NO Shortcuts" If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 10 Things Nobody Tells You About Indoor Training 1:08:17
1:08:17 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:08:17
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяThe indoor trainer can supercharge your fitness—or stall your progress completely. In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors. Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder. Timestamp: 00:00 - Introduction 01:00 - Gratitude 06:45 - Pro Series Race Selection Strategy 12:50 - Wout's Giro Stage Win 23:30 - Lionel's Winning Training Method 27:44 - Mistake 1 30:50 - Mistake 2 33:20 - Mistake 3 38:30 - Mistake 4 44:00 - Mistake 5 48:00 - Mistake 6 51:30 - Mistake 7 53:30 - Mistake 8 56:40 - Mistake 9 1:04:10 - Mistake 10 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Unlock your swim speed! 🔓 This podcast episode with Brenton Ford (Effortless Swimming) is packed with insights on breaking through swimming plateaus and training smarter for triathletes and cyclists. Essential listening for anyone looking to improve their swim technique and improve their swimming pace Timestamp: 00:00 - Introduction 01:15 - Why Swimmers Get Stuck 03:30 - Are Athletes Doing It Wrong After Coaching? 06:50 - How Long Does It Take To Change Swim Habits? 10:05 - Is A Lack Of Fitness Holding Your Technique Back? 13:30 - Overcoming the 2nd Plateau 19:45 - The Ultimate Swim Technique Overhaul Plan 23:50 - Ideal Time Ratio For Swim Technique Vs. Fitness 28:00 - Why Elite Swimmers Avoid Long, Slow Training 32:50 - Why Adult-Onset Swimmers Struggle To Improve 36:40 - Overcoming The Mental Barrier Of Going Slower To Get Faster 39:00 - The Best Tests For Swim Fitness And Speed 43:30 - Pool Vs. Open Water: Understanding The Differences 46:40 - Swimming Myths Debunked 51:31 - When To Push Through Bad Form (And When To Stop) 55:30 - Swimming Is A Technique Thing If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Peter had setbacks every single week leading up to Ironman Port Mac. But instead of breaking him, they built him. This episode breaks down how making mistakes in training became the key to a perfect race day. Screw things up in training—so you don’t on race day. Timestamp: 00:00 - Introduction 02:45 - Port Mac Chaos: Swim Cancelled 06:30 - Mental Reframing and Ironman Realities 11:30 - Social Sacrifices 13:30 - Peter's Training and Dedication 18:50 - Planning Mistake #1: Delayed Start 22:50 - Training Specifics: FTP & Holiday Setbacks 27:30 - Race-Ready Base and Volume Handling 31:00 - Bike Training Mistakes: Course Selection 35:00 - Nutrition Errors and Lessons 39:00 - Breakthrough Session & Legs Blow-Up 40:20 - Running Progress & Excellent Execution 46:00 - Race Performance Recap 52:30 - Reflections & Takeaways If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Stuck in a training rut? This episode is for every triathlete who's hit a plateau. We dive into why performance stalls (hint: it's not lack of effort), what elite athletes do differently, and how you can reboot your progress. Plus, we kick things off with a return to our gratitude segment—because mindset matters too. Timestamp: 00:00 - Introduction 00:50 - Gratitude 03:30 - New Athlete Shoutout 04:30 - Mailbag Question: Should you be aero in all training sessions? 06:40 - Wout van Aert: Injury and Expectations 11:30 - Our Theory on How To Beat Pogacar 16:45 - The Law of Diminishing Returns 23:30 - How Do You Know You're Plateauing? 25:45 - Comparing Sessions and Tracking 31:20 - Avoiding Sessions (Things You're Not Good At) 34:00 - Training Overload: Adaptive Stimulus 40:20 - The Killer for Progress If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Discover how smarter execution, not higher fitness, led TriVelo coach, Mat Phillips, to dominate his age group — including his first overall win at Geelong 70.3. Timestamp: 00:00 - Introduction to Coach Mat 01:30 - Post Race Win Insights 03:45 - Overcoming Race Hurdles 07:00 - Bike Execution and Nutrition 09:30 - Coach's Expectations in Transition 14:35 - Digging Deep To Finish and Win 20:30 - The Impact of Planning and Execution 22:30 - Benefit of Being Teachable 26:00 - It Doesn't Happen Overnight 28:00 - Proven Performance Enhancer 31:45 - Hearing and Practicing 34:00 - Discipline, Patience, and Consistency 37:25 - Encouragement To Athletes If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 How To Master Zone 2 As A Triathlete with Joe Friel 1:13:44
1:13:44 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:13:44
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we are joined by legendary endurance coach and author Joe Friel. We dive deep into the principles that have shaped decades of performance success. From beginner intensity workouts to mastering Zone 2, Joe shares timeless wisdom and modern insights on how to train smarter, not just harder. We explore: -The 5/2 split for triathletes -Why it can take two years to build your base -How to train to resist fatigue and measure stamina -What separates pros from the rest -Key changes for athletes over 50 -Emerging trends in endurance training Whether you're just starting out or looking to refine your approach, this episode is packed with actionable takeaways. Timestamp: 00:00 - Introduction 00:30 - Joe's Session of The Day 04:00 - 5/2 Split for Triathletes 10:40 - Beginner Intensity Workout 14:00 - 2 Years to Build The Base? 16:50 - Zone 2: Right Usage and Range 22:20 - Faster After 50 Key Changes 25:50 - Core of Performance and Improvement 31:31 - Fitness: Stamina/Resilience 35:30 - What Separates The PRO? 37:00 - How to Train to Resist Fatigue 44:20 - How to Measure Stamina Improvement 47:00 - Range for Endurance Training Sessions 53:00 - Application for Run Training Sessions 56:30 - Fatigue: Endurance vs Intensity 1:02:20 - Modern Trends of Training 1:06:20 - Dramatic Change From Joe Friel 1:09:10 - Standout Trends Today If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 TriVelo Goes Pro: Tom & Roland’s Debut 70.3 1:10:10
1:10:10 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:10:10
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяTriVelo Goes Pro! Follow doctors-turned-triathletes Tom & Roland as they dive into their first pro season, sharing raw insights, race highs & lows, and the journey from age-group dominance to the big leagues. Timestamp: 00:00 - Introduction 01:40 - The Decision To Go Pro 07:00 - Tom's Doubts On Going Pro 09:00 - Coach's Management and Decision Making 18:00 - Hilarious Race Day Experiences 21:10 - Tom's Caffeine Strategy 25:00 - Roland's Soda Strategy 28:30 - First PRO Race Insights 33:15 - Coach's Advice and Expectations 37:00 - Roland's Insights: Plan Adjustments and Expectations 41:00 - Tom's Insight: Following Race Plan 46:35 - Have To Be Mentally Tough 53:00 - Roland's Disappointments and Realizations 1:01:20 - Tom's Reflections 1:03:30 - Next Race Focus 1:06:10 - Final Comments and Encouragements If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
How much VO2 work does a triathlete really need? In this episode, we break down the ideal amount of VO2 training for half Ironman and Ironman athletes. Are you doing too much or too little? We dive into the science and practical application to help you optimize your training. Timestamp: 00:00 - Introduction 01:00 - TriVelo Athletes Turned Pro 07:00 - Importance of Course Management 13:30 - Race Planning and Execution 16:50 - Welcoming New Athletes 17:30 - Mailbag Question: Hill Ride Alternatives 22:30 - VO2 Max Sessions 27:30 - VO2 Work in Swimming 34:50 - VO2 Work on a Bike 38:00 - VO2 Study Limitations 42:45 - VO2 Sessions for Triathletes 48:00 - VO2 Work for runners 50:00 - Building Strength: Plyometric Workouts 51:30 - Where To Get Most of Your VO2 Works 52:30 - Fatigue Resistance If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025. Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness." Background 02:00 - Early Start and Preparation 04:10 - Training Approach 05:00 - Swim Training 06:09 - Bike Training 08:20 - Run Training 09:09 - Challenges and Lessons Learned 14:30 - First Sprint Triathlon Experience 16:30 - Experienced the Swim Nerves 18:20 - Unbelievable Bike Execution 23:30 - Negative Split Run 27:00 - Off to The Next Race If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 5 Key Habits of The Best Performing Triathletes 1:00:52
1:00:52 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:00:52
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяGet a tool that lasts for life—go for a Klein. It's now available in-store and online near you. Use the specific link in our description to access their amazon store Klein Tools Amazon Online Store Today, we explore what truly sets elite athletes apart. What habits make the biggest difference? And how have training methods evolved over the decades? Timestamp: 00:00 - Coaching in the 1980's 07:25 - Gratitude Coming Back 11:20 - Mailbag: Practicing Swim/Bike Transition 19:00 - Habit #1 30:55 - Habit #2 40:40 - Habit #3 47:30 - Habit #4 54:25 - Habit #5 If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
3000m of climbing, 234km, and a brutal test of endurance. This is the 3 peaks race that demands respect. Learn from common mistakes, understand the crucial connection to Ironman preparation, and hear how we coached athletes to success. Plus, insights from past pacing errors and the raw, emotional post-race reflections that prove preparation is everything. Timestamp: 00:00 - Why This Race is Special 04:45 - Key Discipline of Endurance 07:00 - Simple Race Plan/Strategy 14:20 - Don't Trust Your Feelings 19:00 - Who Controls The Group? 23:30 - Hard-Learned Lessons 30:40 - Don’t Focus On Time? 33:20 - How Well Can You Strategize? 36:10 - Get The Right Program If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp: 00:00 - Athlete Background 04:07 - Bike Training Program 12:00 - Important Trait for an Athlete 15:00 - Running Improvement 18:30 - Swim Improvement 19:20 - Best Way To Approach A Training Program 21:41 - Athletes' Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Last week we went through 4 key sessions you absolutely MUST be including in your training program. In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be a disaster for your training program. PLUS as promised, we’re going to reveal what we think is the absolute BEST training session you can do. Timestamp: 00:00 - Introduction 01:15 - Social Training: The Hidden Pitfall 06:40 - Understand Your Session's Goal 14:20 - Fun vs. Results: The Real Choice 19:25 - Intensity Overload: Stop Now 29:30 - Post-Race Trap: Don't Fall For It 39:35 - Purpose Lost: Training's Fatal Flaw 45:40 - The Ultimate Session: Revealed! If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
One of the most common questions we get is; what sessions should I really be prioritising? What’s actually the most important? So today’s episode goal is simple; we’re going to give you 4 training sessions you simply must be including in your training program and 4 common sessions that we really think you should avoid. Timestamp: 00:00 - Introduction 00:50 - Gratitude 04:00 - Brutal Race Lessons 10:00 - New Athletes Shoutout 11:00 - Mailbag: What Indoor Trainer Should I Buy? 17:50 - Conquering the Course Requirements 24:40 - Fueling the Fire: Run Off the Bike 28:50 - Open Water Endurance Necessity 33:40 - Peak Performance: Training at Race Intensity If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
"I want to do an Ironman in 14 weeks, can you help me? I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible. Timestamp: 00:00 - The Driven Athlete 03:45 - The Danger of Pushing Too Hard 07:10 - Crafting A Winning Program 10:00 - The Mindset of a Good Athlete 12:00 - Building Your Base 16:00 - Race Day Strategy 19:45 - Common Training Mistakes 22:30 - Mastering Race Day 24:45 - Why Coaching Matters 28:24 - Witnessing Athlete Transformations 31:40 - The Key to Unlocking Your Potential As promised in the episode, here were his updated data improvements from his latest test! Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:40 - Gratitude 08:00 - Welcoming New Athletes 09:00 - Mailbag: Off-season Training 13:00 - Rest? Not Quite! 18:30 - 5 Warning Signs: Are You Overtraining? 21:15 - Overtraining vs. Overreaching: What's the Difference? 25:35 - Sign #1: Power Plummets 28:20 - Sign #2: Your Heart's Secret Signal 35:00 - Sign #3: Mood Swings: Friend or Foe? 42:10 - Sign #4: The Immune System Strikes Back 45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down) 50:20 - The Ultimate Recovery Weapon 53:25 - Deload Week: A Strategic Retreat If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 7 Do’s and Don’ts For Your Training in 2025 1:03:59
1:03:59 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:03:59
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we reveal the biggest training DOs and DON'Ts to elevate your performance this year. We're talking about those crucial training nuggets you might be overlooking, going beyond the basic tips you might see over and over. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:50 - Gratitude 04:45 - Welcome to the Family! 05:45 - Your Body Knows Best 17:45 - No Magic Bullets Here 25:10 - Patience is a Virtue 32:00 - Race Smart, Not Hard 39:00 - Tech That Makes You Faster 41:00 - Self-Compassion is Key 47:00 - Know Your Limits 53:35 - Find Your Race Bliss 1:01:45 - Race with Passion, Not Pressure If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 The Insane Rise of 70.3 World Champ Tom Page 1:37:58
1:37:58 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:37:58
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIn this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race. Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing. We can’t wait for you to hear him speak. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:10 - The World Champion is Here! 04:25 - From Rowing to Racing 11:30 - Racing Your Own Race 13:20 - Unlocking Potential 30:50 - Data-Driven Domination 39:30 - Bike Legs for Days 44:30 - The Power of Friendly Rivalry 49:20 - The Road to Taupo 70.3 WC 59:15 - The Winning Moment 1:08:30 - Analyzing the Victory 1:14:00 - The Run That Sealed the Deal 1:25:20 - Reflections and Emotions 1:30:30 - The Champion's Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 The Ironman Training No One Should Copy w/ Matt Hanson 1:09:43
1:09:43 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:09:43
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяWant to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:35 - Matt's Session Today 02:45 - Road to Kona: Overcoming Injury 06:50 - The Tough Call To Pull Out or Not 07:30 - Kona Race Review 12:50 - The Bike Strategy 13:31 - The Transition: Mind and Body 15:10 - The Run Game Plan: Tactics and Strategy 16:50 - A Run for the Record Books 21:00 - Pushing Through the Pain 23:10 - What Could Have Been: Reflecting on Potential 25:10 - Elevating the Game: Bike & Swim Strategies 27:25 - Matt’s Bike Training 31:30 - Overextending in Races 39:10 - The Evolving Art of Triathlon Coaching 40:50 - Matt's Running Training 43:10 - The Run Breakdown: Volume vs. Intensity 49:50 - Mental Fortitude: Preparing for Taupo 70.3 53:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Want to ride faster without the extra work or cash? Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Let's Get Rolling 00:40 - Gratitude 05:00 - Welcome to the TriVelo Family 06:40 - Predicting Mara Race Pace 10:20 - Long Run Pace Strategies 13:45 - Unlock Your Cycling Potential 14:35 - Master Pedalling 22:50 - The Power of Testing 27:45 - Turn Tests into Training 29:30 - Boost Your Cycling Confidence 35:55 - Race Smarter, Not Harder 45:00 - Execute with Precision 45:30 - Optimize Your Aerodynamics 48:30 - Train Your Body Position 50:35 - Level Up Your Training 53:20 - The Secret to Cycling Success 55:25 - Guaranteed Free Speed If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
What happens when your training plan goes completely off the rails? What’s the absolute minimum training you could do to get through a 70.3? For our athlete Jack, we had to start asking these questions. Discover how we turned chaos into a successful race day. Timestamp: 00:00 - The Journey Begins 00:30 - Meet the Determined Athlete 02:35 - Power of Patience 03:55 - Setting a High Bar 06:40 - Major Obstacles 11:45 - The Mental Games 15:15 - Minimal Programming 20:30 - Weekend Secrets 23:45 - Master Race Strategy 26:45 - #1 Race Tip 28:30 - Owning Your Plan 30:00 - A Perfect Race Day To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 01:00 - Gratitude 06:00 - T100 Finals Post Race Analysis 10:40 - Ashleigh Gentle's Race Strategy 18:15 - Having Accurate Data 22:10 - Taylor Knibb's Strategy 23:30 - Staying in Your Range 27:50 - Expectations For Each Season 30:10 - Triathlon Is A Compromise 38:00 - Choosing An A-Race 43:50 - Do You Need B and C Races 48:20 - Consequences of Over-Racing 51:20 - Getting the Balance Right 53:30 - Racing Unprepared 57:00 - Keeping Your Focus If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Join us in today's case study as we dissect our athletes' standout performances at the Noosa Olympic Distance triathlon. Learn key strategies for racing in the heat, achieving better run splits, and improving your overall triathlon game to PB your next race. Timestamp: 00:00 - Introduction 01:05 - Noosa Olympic Race Review 04:00 - How To Run Better In Triathlon 09:30 - Training and Intensity 12:45 - Not Just About Your Fitness 14:45 - Finding Your Threshold 18:50 - Positivity Leads to Success 23:50 - How To Bike Faster 28:30 - Faster Speed with Lower Watts 33:00 - Improving Your Running 36:00 - Ultimate Pacing Strategy 38:10 - Key Takeaways 39:00 - Frequently Asked Questions To get coached by us, go to trivelocoaching.com.au If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction 00:45 - KONA 2024 Post Race Analysis 06:20 - The Hype Before the Race 12:00 - Sam Laidlow's Race Hype 16:00 - Racing the Race 22:00 - Magnus Stepping Back to Recover 24:30 - The Genius of Patrick Lange 30:30 - Where to Race the Race? 36:10 - Know Where You Get it Wrong 43:00 - KONA: Respect the Heat 46:40 - Racing Your Race 50:00 - Lessons To Learn From Kona 2024 54:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp: 00:00 - Introduction 01:15 - Training an Absolute Beginner 07:20 - Learning The Equipment 12:30 - Horrific Race Experience 19:20 - Getting Race Ready 21:15 - Be Willing To Get Uncomfortable 22:45 - Making it to Race Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
1 Every Mistake You’ll Make Training For An Ironman 1:07:19
1:07:19 Відтворити Пізніше Відтворити Пізніше Списки Подобається Подобається1:07:19
Відтворити Пізніше Відтворити Пізніше Списки Подобається ПодобаєтьсяIt’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 05:30 - Gustav Iden's Return 09:55 - Lionel Sanders Kona Preparation 15:45 - New Norwegian Aero Position 18:45 - Why is Ironman Relentless 23:00 - Replicating the Feeling in Training 24:35 - Mistakes are Costly 32:20 - What it Takes to Train for an Ironman 38:00 - Marathon Pace Expectations 43:20 - Fatigue in Swimming 46:00 - Gut Training 49:35 - Cutting Long Sessions Short 52:00 - Ironman Time Expectations 53:20 - Neglecting Heat Training 59:00 - Inconsistent Gear in Training 1:01:00 - No Aero Helmet? 1:03:15 - Ironman Tips from Coach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
For today’s case study episode, we just had 5 athletes complete a marathon and 3 athletes a half marathon, and we want to analyse want went well, what went wrong and everything in between. Timestamp: 00:00 - Introduction 00:30 - Key Lessons for Marathon Training 03:10 - Race Day Execution Patterns 05:30 - Can You Start Too Slow? 10:45 - Melbourne Marathon Preparation 15:00 - Athlete Feedback 18:35 - Understanding Course Requirements 24:20 - Pacing Strategy 32:15 - Aligning Ambition and Expectation 40:15 - Keys to Good Running If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice
In today’s episode; power meter failures and the most VITAL Triathlon Race Day Mistakes To Avoid As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction and Gratitude 01:45 - Mail Bag Questions: Power Meter Not Working on Race Day 08:50 - Mistake #1: Trying Something New on Race Day 09:50 - Last-minute Carb Loading 13:25 - New equipment 16:25 - Mistake #2: Equipment failures 20:00 - Tire Pressure 22:06 - Mistake #3: Course mistakes 25:55 - Mistake #4: Are you risking injury? 29:20 - Mistake #5: Unsolicited Advice 31:00 - 1,600km Running Record 39:40 - Mistake #6: Ambition vs Ability 42:50 - Mistake #7: Wrong Focus 45:55 - Mistake #8: Staying In Your Lane 50:35 -Mistake #9: Unwarranted Nerves 54:15 - Mistake #10: Fixing Things On Race Day 55:50 - Mistake #11: Forgetting to Enjoy the Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.…
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