4 Training Sessions You Shouldn't Be Doing (And 4 You Should) - Pt 2

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Last week we went through 4 key sessions you absolutely MUST be including in your training program.

In part 2 of this episode, we’re going through 4 sessions you really should avoid as they could be a disaster for your training program.

PLUS as promised, we’re going to reveal what we think is the absolute BEST training session you can do.

Timestamp:
00:00 - Introduction
01:15 - Social Training: The Hidden Pitfall
06:40 - Understand Your Session's Goal
14:20 - Fun vs. Results: The Real Choice
19:25 - Intensity Overload: Stop Now
29:30 - Post-Race Trap: Don't Fall For It
39:35 - Purpose Lost: Training's Fatal Flaw
45:40 - The Ultimate Session: Revealed!

If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com

Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching

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