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Вміст надано Arzo Yusuf. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arzo Yusuf або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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This Is Woman's Work with Nicole Kalil


Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Sexy Boss Babe
Відзначити всі (не)відтворені ...
Manage series 2147088
Вміст надано Arzo Yusuf. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arzo Yusuf або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Sexy Boss Babe podcast is hosted by TEDx speaker Arzo Yusuf, on female centric topics that matter like; self esteem, body positivity and the rise of the female entrepreneur. This podcast is intended to help women on their journey through self discovery, empowerment and our rise to remembering our true power. For extra fun we sprinkle in celebrity & guest interviews always sharing thoughtful perspectives on life, adversity, motivation, career & success. Please support our indie beauty brand, where we help foster youth & survivors of sex trafficking via proceeds www.sexybossbabe.com
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67 епізодів
Відзначити всі (не)відтворені ...
Manage series 2147088
Вміст надано Arzo Yusuf. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Arzo Yusuf або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
The Sexy Boss Babe podcast is hosted by TEDx speaker Arzo Yusuf, on female centric topics that matter like; self esteem, body positivity and the rise of the female entrepreneur. This podcast is intended to help women on their journey through self discovery, empowerment and our rise to remembering our true power. For extra fun we sprinkle in celebrity & guest interviews always sharing thoughtful perspectives on life, adversity, motivation, career & success. Please support our indie beauty brand, where we help foster youth & survivors of sex trafficking via proceeds www.sexybossbabe.com
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67 епізодів
Усі епізоди
×This episode discusses analysis, paralysis, fear and procrastination in coming up with ideas and being stuck to bring them to reality. I also talk about steps to take to overcome this as well as what actions to take to create.
I decided to share a personal emotionally painful experience I recently had and how I chose to deal with it through a healthy coping mechanism as opposed to unhealthy ones I’ve used in the past with the hopes to give you some helpful tools in case you experience something similar
If you think social media is for kids and you are too old, you are WRONG! Culture has now turned to digital so if you aren’t part of it, you are left behind. It is really important to become acclimated with social media and this episode explains it all.
So many women live with this affliction and unless they recognize it, will never be truly happy or fulfilled as long as they spend their lives in self sacrificing mode. This episode addresses this and I share tips on how to change this.
Self awareness is one of the most important aspects of life as a human being, in short, it’s everything. We all have differing degrees to which we are self aware. The lack of it can negatively impact our experience of life and having it can positively affect us. Self awareness affects our personal & professional lives. This episode addresses all of it and tips on how to become more self aware.…
It hurts my heart so deeply when I hear of women getting scammed by other women for thousands of dollars through coaching programs scams that are not only predatory but in some cases fraudulent and illegal. Tune in to hear all about it and how to protect yourself.
Online shaming, dirty deleting, keyboard warriors, bullies telling people they are fat or they should die...this is our current society on social media and this needs to change.
Is work life balance something that’s even possible? The concept is addressed in this episode with a focus on self awareness and what your definition of balance is and how to attain some form of balance.
It’s incredible how many women are currently on the path to starting their own business. There are however some realities and pitfalls specific to women’s journeys and this episode brings to light those things and a lot of helpful tips are shared to keep in mind.
If you haven’t heard about it by now, this episode covers everything you need to know about the newest and very important social media app, Clubhouse.
Joy equates to life force energy and the vigor we have in our lives. In Ayurveda it is talked about that Ojas is energy of life. Joy increases our life energy. This episode talks about the value of joy in our lives, how to create more of it, why it’s so important and how a practice of joy can extend our life as well as help us overcome depression.…
This episode addresses the tremendous personal growth that can take place as a result of going through a bad experience or challenging time. I open up and share a recent bad experience and how it forced me to grow and become stronger.
She is the former VP at Paramount Studios Home Media, was an Executive at Twentieth Century Fox and currently CEO, Founder and Producer at Nimble Media LLC. She sits on multiple charity boards and has Executive Produced two documentaries on female political activism called “Equal Means Equal” & “And She Could Be Next.” She is someone to look up to and learn from for any ambitious woman.…
I gave an important TEDx Talk this month about foster youth, the connection to sex trafficking and what anyone can and should do to help. I almost wasn’t going to have this opportunity and I share why, how it all happened, fears I faced including body positivity issues and what I did to overcome and be fearless!…
Pride has negative associations of arrogance, self righteousness and ego. But, creating a practice of healthy self pride, especially as a woman, is an important piece of the empowerment journey helping to connect us to our true power. Tune in to learn how to do it for yourself!
This interview with Sonia was a pleasure and a treat for female entrepreneurs to listen to. She talks about the success of her business and being ranked as #18 Fastest Growing Company in the U.S. by Financial Times. She shares her story of how she climbed the corporate ladder, her mentors and key things she learned along the way that will help other business women. She’s an open book and gives us so many gold nuggets of helpful information. This woman is truly inspires us to see that there are no limits to accomplishing our dreams!…
With all the noise surrounding us these days, having a mindfulness practice and finding ways to be present is more important than ever. I talk us through 12 tips from www.theblissfullmind.com, share a personal challenge and how the 12 tips helped and finish off with a mantra
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Sexy Boss Babe

Angella is one of the most prominent women of our time. She’s Co-Founder of Visionary Women, a best selling Author and Philanthropist. Angella is a true visionary who’s goal is to empower women to change the world. The topics discussed in this conversation are believable, attainable and it applies to all of us. The discussion makes one see the possibility of accomplishment and value of being a true sisterhood.…
Yes, we took an extended, unplanned, mid season break because the world went crazy! I talk about why, what happened, politics, sex trafficking, Wayfair, Jeffrey Epstein, Ghislain Maxwell, how foster youth are in grave danger today, gratitude and a short touch to raise awareness on domestic violence awareness month…
Compassion is the path to peace and healing the world. Extending compassion to others is the key to understanding and a starting point for collaboration. Compassion stems from self love and it’s imperative we all start with our own personal journey to healing. When we have forgiveness and compassion for ourselves, we’re able to extend it to others.…
Jane Elliott is a long time anti-racist activist. She became famous for a controversial classroom exercise she did in 1968. PBS produced a documentary on her. She’s been interviewed by ABC’s Peter Jennings, Appeared 5 times on Oprah. We talk about inherent racism, systemic racism, indigenous peoples rights, “white privilege” as an incorrect label and much more. This episode is thought provoking and highly controversial.…
Jeffrey Ten has been part of the execution and scaling of beauty brands including European brand, Note Cosmetics, fragrance brand The Harmonist and many others. He is a highly sought after consultant and strategist working with Mountain View Consumer Products, Swiss company, Bronx Colors and Rude Cosmetics. He was a key person involved in the global expansion of NYX which was acquired by L’Oreal for half a billion dollars. He's a Global Brand Development Expert and Beauty Industry Thought Leader. He was recently quoted in the Forbes article “Inside Kylie Jenner’s Web of Lies & Why She’s No Longer A Billionaire.”…
The death of George Floyd is addressed, the BLM protests, what systemic racism is, the riots, destruction and other groups exploiting the movement, as well as what we can all do to change and be better.
Ladies, keep your eyes open, the pandemic has lots of people on edge, it's important to be safe on the road. I share 2 stories of times I was attacked at red lights and 2 stories of road rage I witnessed recently. A lot of people are on edge, stressed & frustrated these days and drivers are taking it out on people on the road in very violent ways. Please be aware.…
This pandemic has been a crazy time for so many of us and emotions have been all over the place! This episode is about addressing those emotions and to remind you that everything you are feeling is totally ok and normal and how to handle them, how to not lose yourself in the process and tips on getting through this time.…
Wende talks about the intimate details of the foster care system, the problems with multiple placements, trauma, family reunification, next of kin placement, the foster care to prison pipeline and more.
She’s the #1 personal finance expert, a 2 time Emmy winner, published 10 bestsellers, was featured on Time Magazine’s Top 100 list of most influential people, been a guest on Oprah and Larry King Live
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Sexy Boss Babe

This is an interview with a talented and down to earth actress sharing her experiences on hit T.V. shows like “How To Get Away With Murder,” “Grey’s Anatomy” & “ER.” She also gives the inside scoop on what Viola Davis and Sandra Oh are like on set when the cameras turn off!
Our pre-occupation with perfectionism and constant over thinking and over analyzing is hindering us from our vision and goals. This episode confronts this issue and shared ways listeners can overcome this challenge.
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