The Stress Dojo podcast

#ETHAN SHANE HENNESEY #I Talk #Fitness #Mental Health

46:43

Think you know ChatGPT's custom GPTs? 🤔 Probably not. Last week, we tackled the basics and what's new with OpenAI's refreshed GPTs. For this AI Working Wednesdays episode, we're getting into some advanced techniques to hep you win back time. ↳ using the crazy powerful o3 model to your GPT's advantage ↳ context stacking ↳ custom actions to connect to third party sites Yeah.... don't sleep on this one shorties. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Newsletter: Sign up for our free daily newsletter More on this Episode: Episode Page Join the discussion: Thoughts on this? Join the convo and connect with other AI leaders on LinkedIn. Upcoming Episodes: Check out the upcoming Everyday AI Livestream lineup Website: YourEverydayAI.com Email The Show: info@youreverydayai.com Connect with Jordan on LinkedIn Topics Covered in This Episode: Custom GPTs: Advanced Techniques Overview OpenAI's Context Stacking Strategy O3 Model's Thinking Capabilities Building Efficient Custom GPTs Custom Actions and API Integration Zapier Integration for Dynamic Data ChatGPT's Context Window Management Creating Evergreen Podcast Content Timestamps: 00:00 Custom GPTs: Evolution and Insights 03:23 "Mastering GPT Context Stacking" 09:31 "Context Stacking in Chat GPT" 11:20 GPT Context Switching Advantage 15:33 Customizable GPT Usage Explained 19:51 Evergreen Episode Update Strategy 21:44 Optimizing AI for Continued Learning 23:48 "O-Series Models: Advanced AI Capabilities" 28:41 Building GPTs for Episode Research 30:03 GPT Model Customization and Sharing 33:18 Securing API Keys in GPTs 36:55 Zapier Enhances GPT Email Capabilities 42:12 "Use Chrome Extensions for Tokens" 43:48 "AI at Work Wednesdays Survey" Keywords: OpenAI's custom GPTs, advanced techniques, save time, context stacking, o three model, ChatGPT updates, logic and reasoning, plan ahead capabilities, agentic tools, custom actions, third party data, API, building GPTs, leveraging AI, context window, transformer model, generative AI, organization usage, fine tuning performance, productivity enhancement, AI agents, AI tools integration, custom configuration, everyday applications, tech strategies, new rendition, midweek break, AI experts, smarter AI usage, AI-powered planning, AI transformations. Ep 563: ChatGPT's New Custom GPT's: Advanced techniques to win back time Send Everyday AI and Jordan a text message. (We can't reply back unless you leave contact info) Ready for ROI on GenAI? Go to youreverydayai.com/partner…

The Stress Dojo

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Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

66 епізодів

The Stress Dojo

updated 6 років тому

Поширити

Головна серій•Feed

Contemplating life one breath at a time, The Stress Dojo transforms stress into strength and kicks a little ass along the way.

66 епізодів

#ETHAN SHANE HENNESEY #I Talk #Fitness #Mental Health

Усі епізоди

The Stress Dojo

1
Anxiety part 2 - Mental Health Month 16:22

6 years тому16:22

16:22

More ideas on how to shift your relationship to anxiety and fear as well as emotional discomfort in general are on the plate for today's episode. I mention another podcast from Buddhist teacher Jack Kornfield. Here's the link for that: https://beherenownetwork.com/jack-kornfield-heart-wisdom-ep-92-stories-that-open-the-mind-mend-the-heart-and-lead-to-joy/…

The Stress Dojo

1
Anxiety pt 1 -Mental Health Month 2019 12:02

6 years тому12:02

12:02

In this episode I flip the script on anxiety (fear) so you can see it's just a biological function and not a scary drama monster. It's actually here to help. Let's open the door on anxiety and get some fresh air up in here.

The Stress Dojo

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EMDR, Private Practice catch up episode 14:43

6 years тому14:43

14:43

Playing a quick catch up on this episode letting you know that EMDR is now part of the therapy offered in my private pracitce. I talk some of what EMDR is and what it's used for. I talk about links to my sliding scale therapist directory listing here: http://bit.ly/sliding-scale and my full fee directory listing here: http://bit.ly/therapy-den…

The Stress Dojo

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Slow down, Work smart not hard 9:54

6 years тому9:54

9:54

Today I'm talking about how taking a rest is the most important part of working.

The Stress Dojo

1
Destressing Meditation for Tax Day 2019 14:27

6 years тому14:27

14:27

A meditation to help destress on this day of taxes in America or whatever is taxing you and stressing you.

The Stress Dojo

1
Behind the Scenes 12:36

6 years тому12:36

12:36

Giving you a look at what's going on these days at The Stress Dojo. I've reopened my therapy private practice and am taking new clients. Also, I'm attending some meaningful seminars in the next 2 months. I'm giving you the low down on all of it. Join the email list by sending me your email here: shane@thestressdojo.com . I switched email providers and I haven't figured out their sign up form process yet. :) Also, go like The Stress Dojo business page on Facebook here: http://bit.ly/thestressdojo-fb…

The Stress Dojo

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Forgiving is for you 10:03

6 years тому10:03

10:03

Forgiving is not forgetting. It’s remembering without anger. Easy to say, not as easy to do. We are not normally set up to forgive until we've milked the situation for all it's pain and drama and sometimes not even then. But maybe, if the seed is planted, we can all get to it a little bit faster. Forgiveness really is an inside job. https://thestressdojo.com…

The Stress Dojo

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Compassion is the message to my 16 year old self today 15:19

6 years тому15:19

15:19

A rambly episode on treating yourself with compassion as the only sustainable way forward in life. I use the example of my struggles with weight but it can be any place we feel broken or defective. Be compassionate with yourself to turn your pain into purpose.

The Stress Dojo

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Get Curious About Life - Another note to my 16 yr old self 11:04

6 years тому11:04

11:04

Following the theme of what I'd like to tell my 16 year old self if I could, I talk this episode about watering the seed of curiosity. Yes, I use more Indigo Girl's lyrics. In fact here's the link to the song Closer to Fine that I use in this episode: https://www.youtube.com/watch?v=ShiegA9UZYs Click here and stay connected with me! http://bit.ly/2RgySzy…

The Stress Dojo

1
Trust The Process 9:22

6 years тому9:22

9:22

If you could talk to your 16 year old self, what would you say? This is birthday month for (gonna be 50, ya'll) and the theme for this month is shit I want my 16 year old self to know. Email me and let me know what you would tell yourself at 16: Shane@thestressdojo.com I mention an Indigo Girls song from the album Rites of Passage in the episode. The song is called Virginia Woolf and here's a link to it on YouTube so you can have a listen: https://www.youtube.com/watch?v=Lh9rKObB1Pk AND you can connect with me here and get weekly emails every Tuesday in which we give the finger to social media algorithms and connect for reals. Connect here: http://bit.ly/2RgySzy…

The Stress Dojo

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Allowing Space and Being Curious 7:57

6 years тому7:57

7:57

Today I talk about how I get through days when I have a deadline and I just don't want to do the work. Where to go when I don't feel inspired or creative. We are all creatives and we all have bad days, so what the hell, man? What the hell?

The Stress Dojo

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ASMR Tool Intro 24:01

6 years тому24:01

24:01

Today I'm talking about ASMR. What it is, how it works and how to get into it. I've got links to ASMR content creators below and the link for connecting with me for all your stress and anxiety tools. Youtube channels Made In France ASMR https://www.youtube.com/channel/UC4d18IlLmw0utmVxIjSadLQ ASMR Johanna https://www.youtube.com/channel/UCTVgh2enzC08koA_96yIcvg/featured SurajFineArts https://www.youtube.com/channel/UC0DAJW9IjtV4lIz7dDVDBFA/feed Best Unintentional ASMR https://www.youtube.com/channel/UCI4J4Aog35UbQ_wq4KPW75Q ASMR Podcasts The ASMR Podcast http://www.theasmrpodcast.com/ Connect with me and get a free PDF of quick stress management tools: http://bit.ly/be-sense-able…

The Stress Dojo

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Tools to Reboot Your Brain so you can Reboot Your Life 14:57

6 years тому14:57

14:57

In this episode I talk about adding reboots to your stress management toolkit. I go over several ideas for implementing small reboots to your routine and end with a pro tip of self awareness that really sets the process on fire. Connect with me: http://bit.ly/2RgySzy Facebook: http://bit.ly/thestressdojo-fb…

The Stress Dojo

1
Wabi Sabi and Kaizen 9:22

6 years тому9:22

9:22

Today’s episode is one long answer to listener mail in which I talk about the ideas of life being messy and beautiful (wabi sabi) and continuous improvement (kaizen). Link to Cheryl Hunter’s wabi sabi story (trigger warning: one part of her story includes a rape in her youth) https://www.youtube.com/watch?v=V1gxziZwmkc Contact me: shane@thestressdojo.com Follow along on facebook: https://www.facebook.com/thestressdojo/ Better yet! Give the finger to all social media algorithms and get on my email list for regular Tuesday shenanigans AND get a free download of stress stomping ideas: http://thestressdojo.com/sense-able-solutions/…

The Stress Dojo

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Mindset Shift - Excellence over Perfection 10:46

6 years тому10:46