Кращі подкасти про Longer Life (2025)

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Take Charge Of Your Own Health With Measurable Actions - The Pulse Cure With Dr. Torkil Færø 44:17

6 днів тому44:17

44:17

The body has the ability to send you signs if it is not feeling well, although these are often hard to understand if not downright impossible. But thanks to the Heart Rate Variability (HRV), interpreting those signs has never been easier. Zach Gurick sits down with Dr. Torkil Færø, author of The Pulse Cure, to discuss how HRV can help you escape st…

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Inside Regenerative Medicine: What Stem Cells Mean For Aging And Recovery With Dr. Dallas Kingsbury 1:04:14

13 днів тому1:04:14

1:04:14

Regenerative medicine is redefining what’s possible in healing and longevity, with stem cells, placental therapies, and cellular innovation leading the way. Dr. Dallas Kingsbury, Vice President of Regenerative Medicine at Fountain Life, dives into the therapies transforming how we age, recover, and perform. From orthopedic applications and wound ca…

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The Power Of Embracing Love With Christin Collins 52:14

20 днів тому52:14

52:14

Embracing love and becoming an embodiment of it every single day will allow you to understand your purpose and embark on a journey of deep self-discovery. This is what Christin Collins has done with her own life, which she shares in her award-winning book, be. love. She talks all about it with Zach Gurick and his guest co-host Sarah Owen, Shell Poi…

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How To Get Better Sleep With Michael Byrne 41:28

27 днів тому41:28

41:28

Almost half of the people in the United States are getting less than six hours of sleep – an alarming statistic about one of the most important pillars of our longevity. Michael Byrne offers an innovative way to get better sleep through their groundbreaking new tech at Bia Neuroscience. Sitting down with Zach Gurick, he presents their smart sleep m…

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The Heart Of A Survivor: A Journey Through Cancer And Living Life To The Fullest With Mayo Clinic’s Dr. Dawn Mussallem 53:08

рік тому53:08

53:08

Resilience, hope, and the profound power of holistic healing take center stage in this conversation. In this episode, we dive deep into a truly remarkable journey with Dr. Dawn Mussallem, a physician at Mayo Clinic, as she shares her powerful personal battles against stage four cancer, advanced heart failure, and a life-altering heart transplant, a…

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Boost Your Brain Power: Innovative Brain Training With Thinkie System With Nick White 43:56

рік тому43:56

43:56

Ever wondered if you could turn back the clock on your brain's age and reclaim mental clarity? Brain training just got a serious upgrade with Thinkie System, a revolutionary technology that promises to sharpen your mind and potentially shave years off your cognitive age. In this episode, we're diving deep with Nicholas White, a key figure from Thin…

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Rewrite Your Future: Optimizing Health & Wellbeing To Thrive Now With Judy Gaman, CEO Of Executive Medicine Of Texas 44:41

рік тому44:41

44:41

The future of personalized healthcare is here, and Judy Gaman, CEO of Executive Medicine of Texas, is leading the charge with innovative strategies for optimizing health and wellbeing. In this deeply insightful episode, we explore the fascinating intersection of science, purpose, and human connection, as Judy shares her remarkable journey and the l…

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The Riker Regimen: Five Pillars To Prevent Disease & Extend Your Healthspan With Dr. Adam Riker 57:25

рік тому57:25

57:25

What if the secret to a longer, healthier life has been right in front of us all along? Today, we explore the Riker Regimen — a science-backed lifestyle created by surgical oncologist Dr. Adam Riker to prevent disease and boost vitality. Covering five key pillars — nutrition, movement, sleep, stress, and purpose — Dr. Riker shares practical strateg…

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The Magic Behind CAROL Bike With Ulrich Dempfle 50:40

рік тому50:40

50:40

The CAROL Bike is the world’s first-ever AI-powered exercise bike build around Reduced Exertion High Intensity Training or REHIT. Unlike other workout equipment out there, it allows users to enjoy cardio benefits of a 45-minute run in under five minutes. CAROL Bike’s CEO and co-founder Ulrich Dempfle is here to reveal the secrets of their invention…

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Riding Beyond Limits: A Cycling Journey Of Purpose, Passion, And Possibility At 85 With Marv Gibbs 26:35

рік тому26:35

26:35

What happens when an 85-year-old sets a goal not just to ride his bike—but to virtually cycle 8,500 miles from Fort Myers to Hong Kong? Meet Marv Gibbs, a man whose journey is about so much more than physical endurance. It’s about purpose, passion, and the power of a dream that spans decades. From running like Forrest Gump in his younger years to t…

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Future-Proof Your Heart: Cutting-Edge Cardiac Health With Dr. Malissa Wood of Lee Health 41:57

рік тому41:57

41:57

In this episode of the Fully Alive podcast, host Zach Gurick sits down with the incredible Dr. Malissa Wood—Vice President and Chief Physician at the Lee Health Heart Institute, former Director of Cardiology at Massachusetts General Hospital, and a professor at Harvard Medical School. They dive deep into cardiac health—exploring cutting-edge tests,…

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The Ultimate Biohack: OsteoStrong And The Future Of Bone Health With Mackenzie McMahon 33:59

рік тому33:59

33:59

Say hello to a stronger you with OsteoStrong! It’s not just another fitness fad. It’s a revolutionary system that flips the script on bone health. In this episode, Zach Gurick sits down with Mackenzie McMahon to explore the revolutionary world of OsteoStrong. Mackenzie breaks down how OsteoStrong's advanced technology, coupled with personalized coa…

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Reverse Aging? The Science Of Longevity With Chris Mirabile, NOVOS CEO And Founder 43:22

рік тому43:22

43:22

Aging doesn’t have to mean decline — in fact, what if you could slow it down or even reverse it? In this episode, Chris Mirabile, founder of NOVOS, breaks down the 12 Hallmarks of Aging and how understanding them can help you live a longer, healthier life. From mitochondria to telomeres, Chris shares the science behind why we age, the lifestyle cha…

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Growing Bolder: How To Embrace Aging And Live Life To The Fullest With Marc Middleton 37:27

рік тому37:27

37:27

Growing bolder isn’t just a mindset — it’s a way of life. In this inspiring episode, Marc Middleton, founder of Growing Bolder, shares what he’s learned from interviewing thousands of older adults who are redefining what it means to age. From swimming again after 40 years to seeing people start art careers at 100, Marc’s stories prove that it’s nev…

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10X Health Systems: Unlocking Superhuman Health With Dr. Castel Santana 38:16

рік тому38:16

38:16

Are you optimizing your health, or just coasting on what’s considered “normal”? In this episode of the Fully Alive podcast, host Zach Gurick sits down with Dr. Castel Santana—better known as Dr. Cas—to uncover the groundbreaking science behind 10X Health System. Backed by industry leaders like Grant Cardone and Dr. Gary Brecka, 10X Health is revolu…

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Breaking The Longevity Code: How To Live Healthy To 98 and Beyond With Dr. William Kapp 1:04:51

рік тому1:04:51

1:04:51

What if living to 98—healthy, vibrant, and strong—wasn't just a dream, but something completely achievable with today's technology? In this eye-opening episode, we're joined by Dr. William Kapp, who pulls back the curtain on what he calls the "longevity crisis"—a global issue that goes beyond just living longer. With birth rates plummeting worldwid…

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Fully Alive Show Trailer 2:48

рік тому2:48

2:48

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The Tortoise and the Hare (less than 4 minutes 3:42

рік тому3:42

3:42

In which I ponder the limitations and futility of obsessing over "optimal" and how 8 week studies may mean very little in the long run. (and the long run is all that reallly counts?)Richard

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Doug McGuff co-author of Body by Science "Best Way to Straighten Deck Chairs on the Titanic?" 58:48

рік тому58:48

58:48

In preparation for article/speech that I want to write, I wanted to do a consultation with Dr. Doug McGuff both to check my understanding and to make sure I didn't make too many errors in describing the science behind my latest distinctions: 1. The difference between so called optimal and good results is very small and is likely irrelevant in the l…

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What are realistic results for a new strength trainee at Sustainable Success Strength Training? 31:07

рік тому31:07

31:07

This is my response to a question from a new client as to what this individual could expect. I know it's going to sound somewhat evasive in terms of stopping short of specifics, however the reality is, in my opinion, that the answer truly is "it depends". I've tried to list all the factors that can come into play that will increase or decrease what…

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Dr. Doug McGuff interview one more time (author of Body by Science) (Studies/TRT/etc) 56:05

2 роки тому56:05

56:05

In this one, we delve into the relative reliability of different types of studies when it comes to exercise and/or nutrition. In particular, epidemiological studies vs RCT's when double blinded, selection biases accounted for and large enough samplings and/or times to make conclusions more or less objective. When looking at many studies, we often o…

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A Chat with Jerome Armstrong.... 1:52:58

2 роки тому1:52:58

1:52:58

Jerome and I are both preparing for a bodybuilding competition of this recording. Jerome in November 2023 and myself in April 2024. Please note these are both fully natural drug tested contests. Together we go through a powerpoint presentation that he did on his youtube channel... I will link to it.... also, I'll include the youtube version link of…

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A Conversation with Daniel Thompson Certified Superslow Instructor 1:16:54

2 роки тому1:16:54

1:16:54

In this second instalment, Daniel and I cover a wide range of topics, some of which deal with what truly matters in exercise and what might not be worth agonizing over. This shows that after long journeys, that start with the simple, then delve into much complexity, the destination often winds up right back at the simple. Daniel was (still is?) a M…

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A Conversation with Mark Strough (Mark of Health) 1:13:05

2 роки тому1:13:05

1:13:05

I really enjoy doing these and this one was a special treat. Mark is an advocate of intelligent, brief, intense exercise and practices the carnivore diet which he credits with dramatically improving issues he's had with autoimmune ailments. Mark is a super nice guy with whom I share many commonalities but mostly, I like the combination of his criti…

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A Conversation with Nigel "Hawk" Allerby 1:00:58

2 роки тому1:00:58

1:00:58

As fellow fans of both rational strength training and philosopher Ayn Rand, I really hit it off with Hawk. This was one of my favourite interviews, and hope to do more in the future. He is located in Brisbane, Queensland, Australia. In the past he's competed in both kickboxing and bodybuilding and today he trains clients, as I do, on a one on one b…

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A Conversation with Jerome Armstrong of 18 Minute Fitness 1:10:13

2 роки тому1:10:13

1:10:13

I recently became aware of Jerome through the facebook page, "Mark's Health & Nutritional Group" where his youtube channel was recommended. After listening to a few of his videos, I was very impressed. First off, I was impressed by the thoroughness with which Jerome had done his homework, not just quoting study results he'd read or heard about, but…

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A Conversation with Richard Wolff of MEDFITNESS Strength Training 50:00

2 роки тому50:00

50:00

Have been a long time fan of Richard's "MedFitness minute" quick videos that make salient points about health and exercise. And am impressed at his diligence of never missing a day! (as far as I know) Richard has a degree in nutrition and is a long time proponent of rational exercise. He is very knowledgeable and does a great job with his clients. …

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Comments on Dan Lieberman video 10:38

2 роки тому10:38

10:38

thanks Thomas Frayne for providing this video.... while there was undoubtedly some good info in this video, it reminded me of my thoughts on the 150 minutes of weekly activity that is generally recommended. I give some thoughts on this, which I've done before as well as his comments on the "myth" that running ruins knees. Lieberman video: https://y…

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Q&A with Youtube watcher /commenter: Thomas Frayne 1:10:01

2 роки тому1:10:01

1:10:01

Recently I received an email from Thomas Frayne who had watched my interview with Mark Asanovich. His questions primarily came from the field of athletics/sports, which is certainly not my emphasis. I tend to focus more on helping regular folks, particularly an older population, stay as strong as possible, as safely and efficiently as possible, in …

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Do you need more intensity? Or just intense enough.... ?? 12:40

2 роки тому12:40

12:40

In which I ramble about whether pushing for maximum intensity will improve results, vs adequate intensity and making sure workouts are not so intense that you can't adequately recover from, particularly with an older clientele. Interested to get others' opinions on this, from within and without the HIT community.…

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80 year old man's 195 day progress: Less than 1x week proper strength training and meticulous diet 5:59

2 роки тому5:59

5:59

Apologies for missing graphic: here is link to youtube version: https://youtu.be/-ciCJ19-N3U This speaks to #2 and #9 of my 12 steps to health and happiness Note thumbnail is not Don... just using a file photo... 1. Sleep 2. Strength train safely, briefly, intensely, 1-3x weekly. ( see #7) 3. Move often at leisurely pace. More often, not more overa…

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Move Often at Leisurely Pace. More OFTEN and not more overall is better. Outside When Possible. 9:49

2 роки тому9:49

9:49

In which I challenge to some degree the standard recommendations of 10,000 steps per day and/or 150 minutes of activity per week. I suspect strongly that these are based on observational studies with a myriad of confounding variables and are pretty much arbitrary. Forgive listeners for not seeing screen share. Here is link to youtube version: https…

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#7 Minimize Force and Delegate High Risk Tasks (7 of 12 steps for health) 12:29

2 роки тому12:29

12:29

Clients sometimes come in with pain in knees and/or joints and/or shoulders and question whether intensely strength training might not be good that day, however they then go out and walk, snowshoe, hike, cross country ski or play various sports. My opinion is that they are confusing activities that are not intense on muscles but high force on joint…

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Work in Progress 12 Steps to Health (and happiness?) 7:02

2 роки тому7:02

7:02

Will elaborate in future, and/or possibly (almost certainly) this list will evolve Sleep Strength train safely, briefly, intensely, 1-3x weekly. ( see #7) Move often at leisurely pace. More often, not more overall is better. Outside when convenient. Eliminate seed oils. Emphasize protein. Avoid or minimize foods that contain both fat and carbs in t…

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A Conversation with Logan Herlihy. Author of "How 2 Look Good Naked: The Least Amount Of Effort, To Look The Best With Your Clothes Off" 57:19

2 роки тому57:19

57:19

Another very informative and entertaining conversation with an important member of one of the most successful exercise instruction organizations in the world today. "Discover Strength" is doing more than its part to bring proper strength training to the masses. It's about time that this important information becomes more widely disseminated and Luk…

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"Different Tools, Different Rules". A Conversation with Arjan Meijer 1:00:19

2 роки тому1:00:19

1:00:19

Arjan's youtube channel is one I've watched with interest over the years, and highly recommend. Not afraid to try new things, and adapting them to work for him, he exemplifies the concept, I've heard called "Principles vs Practices". I've come to suspect that many in the strength training community suffer from "confirmation bias", immediately rejec…

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Instead of Live Every Day As if it Might be Your Last.... 4:21

3 роки тому4:21

4:21

.. why not live every day as if you had already died but magically was given a second chance and brought back..... Note: Thumbnail is of my late brother Yves. (nickname: "Charts") footnote: I wish I'd added the following: "truth is, if you're reading (or listening or watching) this, you have that second chance that others did not get, and would the…

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Podcast with Javier Misa of Spain! HIT in Europe! 57:21

3 роки тому57:21

57:21

This was a lot of fun. Javier was self-conscious about his english but I think he did just fine..... note that for some reason, Javier felt that he could learn from me, but based on the great questions he asked, he needs to give himself much more credit, as he obviously is quite knowledgeable. Also of note, is his work with semi pro and professiona…

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An Interview with Nigel Lyons 50:56

3 роки тому50:56

50:56

Nigel runs a successful HIT facility but beyond that he works on behaviour modification with clients' nutrition and body composition goals. This is something that I've struggled with personally (as we al do?) and also with the challenge of having more than minimal influence over what clients do before and after they spend their weekly time with me.…

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Los inmigrantes son humanos 31:03

3 роки тому31:03

31:03

¿Cómo difieren las experiencias migratorias? ¿Qué tienen en común? Desde que se lanzó Undocu-Life, hemos hablado con cinco narradores sobre sus experiencias migrando a los EE.UU. En nuestro último episodio en inglés, tres de nuestros narradores, Brenda Pérez Amador, Gerson Quinteros y María Núñez Pereira, se reúnen en un panel en el que nos cuentan…

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Proper Exercise Can Be Critical Part of Financial Planning 12:15

3 роки тому12:15

12:15

In which I discuss how proper exercise, (the type that makes you healthier and stronger without destroying your body in the process) can be possibly the greatest generator of an overlooked "asset" on your balance sheet.Richard

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A Conversation with Anibal Lopez Pro Mr. America and author of "Anibal Lopez - My World of Bodybuilding." 55:53

3 роки тому55:53

55:53

ANIBAL LOPEZ This was a great conversation with 80 year old Anibal who learned of Nautilus Principles after decades of conventional training, and was able to open his mind to the logic of the approach. He met Arthur Jones, Ellington Darden and was trained by Jim Flanagan for about 2 years. (not to mention training with or meeting many legends such …

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Immigrants are human 32:12

3 роки тому32:12

32:12

How do immigration experiences differ? How are they similar? Since Undocu-Life launched, we’ve spoken with five narrators about their own experiences with immigration. In our English-language conclusion episode, three of our narrators—Brenda Perez Amador, Gerson Quinteros, and Maria Nunez Pereira—come together for a roundtable discussion where they…

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Another Conversation with Blain Duesing 53:45

3 роки тому53:45

53:45

In which we cover a number of topics -Proper form with a focus on good turnarounds -Nutrition and how some elderly clients seem to struggle (unnecessarily) with getting adequate protein in their diets! -Safety Concerns and how athletes and how "mainstream" fitness enthusiasts and coaches seem to have a "blind spot" when it comes to injuries seeming…

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Jacinto: Rejecting the “DREAMer” narrative 1:20:45

3 роки тому1:20:45

1:20:45

How do undocumented immigrants facing social and economic injustices in the workplace and their own communities find the resources to thrive in the United States? D.C. organizer, using the pseudonym, Jacinto Maldonado Torres, came to Washington, D.C. in 2010 when he was 15 years old. Originally from Mexico City, he attended D.C. public schools and …

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Revisiting The Hidden Graveyard H/T Doug McGuff 8:13

3 роки тому8:13

8:13

Think champions and elite athletes know how to train. Consider the evidence you see but also the evidence you don't see. https://youtu.be/n0kRU4-JlncRichard

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Maria: The mental pressure of the “model immigrant” 1:11:41

3 роки тому1:11:41

1:11:41

How does the Spanish-to-English language barrier affect young immigrants in a public school system? University of the District of Columbia (UDC) undergraduate, Maria Nunez Pereira, was born in El Salvador, and immigrated to D.C. when she was five years old. Upon arriving in the United States and enrolling into public school, Maria recalls being den…

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Thought Experiment on Sarcopenia / would once a month training make a difference? 11:25

3 роки тому11:25

11:25

My thoughts on the following: 1. The value of proper exercise on slowing down, stopping or reversing sarcopenia which has profound effects on quality of life (possibly longevity) and health care costs. 2. What the rate at which sarcopenia is thought to occur might tell us about how long it takes to "detrain" if we miss workouts 3. Based on #2, how …

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Hanging by a Thread: Great Tip from Al Coleman 13:15

3 роки тому13:15

13:15

Between a bit of rambling on this entry, I share what I think of an excellent tip on keeping you and/or your clients meaningfully loaded during your set of proper exercise. Doing this will help you better achieve the primary goal of exercise; to create fatigue (inroad) as deeply, efficiently and safely as possible in order to create an effective st…

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Proper Exercise: The Relationship Between Volume, Frequency and Intensity (of effort) 18:16

3 роки тому18:16

18:16

A client I trained this morning relayed that he was told by a surgeon that he needed to strengthen his quadriceps muscles in order to manage pain in a knee that was previously operated on. His thoughts were to add more time on a stationery bike over and above his strength training. This inspired this post.…

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