Lauren Ellis is here this week! Help us secure our place in the world and give us a listen! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but rather about learning from it and moving forward with a lighter heart. let's discuss forgiveness and how it relates to our mental health. come feel your feelings. Website: www.ethanjewell.com…

Danny's Blanketing Covers cohost, Jon Trainor is back for his first regular episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

Meg Goetz is back! Meg and Danny just got back from a trip to Alaska. How convenient that the wheel would land on disoriented! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

Brad Stasell is doing his 24-hour Dance Marathon again, and we're helping him make a playlist for it! To learn more about the marathon go to: https://bradstasell.dance/ To hear the playlist go to: BSDM Playlist --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enough on its own, and many people are left feeling frustrated when the awareness is all that they get. let's talk about it. www.ethanjewell.comEthan Jewell

Ryan Roe mustered every bit of courage he has left after being burned on the basketball court to join us on the show --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in order to ACTUALLY make progress on our journeys? in today's episode, we'll discuss 3 things to avoid to ensure that we are actually healing and not just distracting. let's talk about it.…

For over a decade, Sylis P has been running comedy at Philadelphia staple The Grape Room. That time came to an end recently. We talk about that and all the emotions that go along with it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

We have the director of the new movie Porch Pirate Dorian Vasquez here this week for an exciting edition of Box Talk, and so much more! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll discuss love, breakups, and how to healthily navigate them. let's feel our feelings. Website: www.ethanjewell.com IG: @jewellboi_Ethan Jewell

The rare in-person recording this week as Danny and George discuss the recent craziness of their lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss mental illness and how it dulls out our ability to keep going. we will also talk about the importance of making active effort to find things to live for. let's feel our feelings. Website: www.ethanjew…

Amanda McLaughlin is back after her recent appearance in our last open-house episode to tell us about her many adventures in the world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illness causes and can be incredibly detrimental in our mental health journey. let's talk about it. Website: www.ethanjewell.com IG: @jewellboi_Ethan Jewell

Danny and George go back to their roots, and wouldn't you like to know how they feel about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor…

Danny and George celebrate George's reentry into the world of live hockey by building an all hockey songs playlist! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects on us. today, we'll discuss some of the causes of self hatred, the way that it impacts us, and some solutions to this problem. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell…

Clauia Estrada is here! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the same way? in today's episode we discuss how daily mental health progress is important and how consistency matters. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.com…

The long-awaited return of Brandon Mitchell is upon us at last, and it's truly a gift! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

Rachel Fogletto is back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we discuss mental health, sleep and trauma. let's feel our feelings. IG: @jewellboi_ Website: www.ethanjewell.comEthan Jewell

James Knight is back! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.comEthan Jewell

Rachel Peters is back, and older...I mean better than ever --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it. IG: @jewellboi_ Website: www.ethanjewell.comEthan Jewell

Tattooed bad boy Gregg Gethard is back on the show! For the first time in the show's history, he's here as himself! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that. IG: @jewellboi_ Website: www.ethanjewell.com…

Happy New Year! And happy 200th episode to us! We opened the doors to the public this time around. You'll never believe who showed up! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

We're doing an old-school morning zoo radio show for Christmas. Head over to our feed on Spotify to check it out! If you would like to drop in on our 200th episode drop a message to @feelfeelingspod or feelfeelingspod@gmail.com to find out how! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message…

Jake Mattera is back after a two-year absence and we could not be more grateful! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

Alex Yang makes a triumphant return to the show. His fourth appearance is certainly one to feel gleeful about. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it. IG: @jewellboi_ www.ethanjewell.comEthan Jewell

Don't let the title fool you this week. We're all feeling super excited to hear the story that goes with Danny and Meg's recent engagement announcement! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.…

Don't let the title fool you this week. Sure, Michael Beavers has felt the sting of defeat but it's not something that slows him down. Listen and find out how he rises above it. Also, some big news from Danny this week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message…

are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it.Ethan Jewell

We get stupefied with the best man from George's wedding, Damon Postolakis! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it. IG: @jewellboi_Ethan Jewell

Danny and George are back together after weeks apart, and to celebrate they decided to phone it in. It's a playlist episode with all phone related songs! Get it! Ugh. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it. IG: @jewellboi_Ethan Jewell

My back is sore just thinking about writing the description for this week. Danny, with guest host, his Blanketing Covers cohost Jon Trainor talks with Ben Fidler about their rapidly aging selves. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

We break things down to their most intricate details in our analytical episode with Zoe Dixon! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.Ethan Jewell

Dan Sherman was kind enough to join us during a Phillies game, and thankfully we didn't jinx them by discussing their potential success weeks before this episode's release. That would have made us all melancholy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message…

it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to progress, so let's talk about some solid ways your can start on your mental health journey today. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT an…

Listen to this week's episode...if you dare. Are you brave enough to hear about Cecily's great new album (I Love You...I Hope I Don't Die, available now!) and also cartwheels? There's only one way to find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeelings/message

Lizzie Sivitz is here! And if that's not already enough on its own we're also joined by a certain amphibian who has a tough time with his coloration, an old mouse, and maybe even a former president. You're helpless against the joy you'll feel listening to this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/feelfeeling…