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Welcome to the Reclaim Your Power Podcast. This podcast is for those who are ready to end their struggle with binge eating and body image. You will learn the skills and tools you need to trust yourself around food and find peace in your body. Grab your notebook and lets reclaim your power, together.
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show series
 
One of the most used phrases I hear from clients is “I don't have time” or “I'm so busy, how can I find time.” I know life CAN get busy but I also know that we make time for things that are important to us. If you feel that time is NOT on your side, then take a listen and find out 6 ways to become successful at making time.…
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Many of us are experts at being in “survival mode” in that we have learned to go through the motions in life and do what we need to do. This might be an effective way to complete tasks and navigate your hectic schedules, but there are consequences of going through life in survival mode. Find out what that is and how to prevent and get out of surviv…
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Julia captivated me with her IG posts. She embodies strength and power. Her personal mission is to show women that they can be strong and feminine. That there is no one set size and weight that equals health. Follow Julia and get inspired on Instagram at: www.instagram.com/julz_stringer
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Are you one of those people that "eat good all day" and then crave snacks after dinner and wind up snacking on whatever you want? Don't worry, you are not alone. Believe it or not, many people who are trying to diet or eat healthier fall into this routine, including me. Check out these 4 tips to consider to help you break the habit…
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There is a common misperception among people new to the concept of Intuitive Eating that you are supposed to just eat whatever you want. While there is some validity to this, I think it bears some more explanation especially when you are trying to stop your battle with binge eating.
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When you are not feeding yourself out of hunger, you are usually feeding a habit, an emotion, or an unmet need. If you are able to pause and bring awareness to who you are feeding on the inside. Today I talk about how to bring awareness to the person inside of you and discover how when you lean in towards curiosity, you will be less likely to binge…
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Ever feel like you are doing so good and them BOOM! Stress, frustration and chaos enters your life and you find yourself grabbing a bag of chips a handful of nuts, a single serving of cookies and whatever else is easy and close? Today I give you 3 tips on how to stop a binge in its tracks
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Are you someone that overeats at night? Do you just want to stop indulging in your nightly routine of wine and popcorn? If so, today I share 4 easy steps to dismiss and break the habit loop you have created so that you can stop the late night snacks and manage your food.
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Have you ever wondered why it is that you just can't stop overeating "forbidden" foods? If restricting your favorite foods is causing you to stay stuck in the binge battle, then listen to my #1 strategy to help you reprogram your eating habits and stop the binge cycle.
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There is so much power in habits. Habits are what drive us in our day to day. Everything we do is out of habit, good or bad. They are the automatic behaviors we do without even thinking about it. So much so that even though you might say that you are only going to “check IG for a minute '' you still end up down the 30 min rabbit hole of social medi…
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Have you ever been on a diet, eaten really healthy for breakfast and lunch plus worked out in the morning, so you reward yourself for “being good” by having a big piece of cake with dinner? Or maybe you accomplished more than expected on a project at work in the morning, so you decide that you “deserve” to "take it easy” in the afternoon. Sound fam…
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Mindfulness. This term is thrown out a lot when it comes to binge & overeating. But, what exactly does that mean though. Today I walk you through what it truly means to be mindful on a deeper level so that you can create and live the life your were meant to live....mindfully.
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We often expect progress to be linear. At the very least, we hope it will come quickly. In reality, the results of our efforts are often delayed. Today I talk about the valley of disappoint. What it is and how to overcome it so that you reach your goals.
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Today on the podcast we take a look at how stress influences our hormones and how hormones influences hunger. Stress can wreak havoc on someone who struggles with binge and emotional eating. I uncover 5 ways to help reduce stress and your waistline.
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Today I talk about why having an obsession with your weight is stopping you from ending you battle with bingeing as well as keeping you from losing weight. The obsession with weight loss and dieting to lose weight is the vehicle that perpetuates your binge eating. Find out how. Enjoy!
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Emotional hunger cannot be filled by food -- it may provide temporary relief but the feelings will still be there and you often feel even worse afterwards. If you are struggling with emotional eating and find yourself seeking food for comfort, then you don't want to miss this.
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oday, I interview Heather and she walks us through her journey of losing 100 pounds, how fitness changed her life and how she now has made it her passion in helping others. Have podcast ideas? Email us at: erinaveryfitness@gmail.com Let's connect. Find us on Instagram @erinaveryfitness & @heatherahyenfit…
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Which metric is best for tracking progress? Heather and I discuss our views on the scale and whether or not you should rely on it to determine your progress, use it for feedback and opportunity or both. We also discuss other forms of measurement that we like, have used and the protocol we go by. Please be sure to like, subscribe and share this podc…
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Today Heather and I debate on what we think is the best weight loss tip for someone just starting off in their journey. Is it macro tracking? Is it starting small? You be the judge. If you have fat loss and fitness questions please send and email to: erinaveryfitness@gmail.com Also, be sure to follow us on IG @erinaveryfitness & @heatherhayenfitnes…
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On today's episode I invited my friend Heather on the podcast and we literally jam out and talk about all things health and fitness. What we love, hate and how we both are finding ways to get others to consistent and adhere to a program to achieve the weight loss goals they want in 2020.
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Life is not some 24-hour day evenly segmented into eight hours for work, sleep and personal time. And the concept of balance is unrealistic, and chasing some illusory sense of “balance” only leads to increasing the stress you're supposed to be decreasing by being balanced. Today I talk about how I threw out the concept of balance and replaced it wi…
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Today I talk with my friend Shelby Treas. Shelby is an incredible 26-year-old that is so inspiring in so many ways. She is a wife, mother, entrepreneur and though she lives a normal day to day life, Shelby fights for her life daily. Today, my guest shares with us what type 1 diabetes is, she dives deep into the symptoms, risks, management and what …
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So many of us feel unworthy. We feel like we’re not good enough, like we don’t fit in, and like we don’t matter. We’re overly self-critical, fixating on our flaws and failures. Today I talk about the ways we compromise our dreams when we compare our journey of life to others.
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How bad do you want that new career, promotion, business, love interest? Today I talk about how having a weak mentality can cause you to lose out on your dreams and how having a warrior attitude will set you free from all that binds, rejects and hold you back and takes you to the next level you are looking to achieve in your life. How bad do you wa…
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Today I talk about growth and how it doesn't happen to you but for you. Growth isn’t supposed to feel good. It's about being on the verge to reaching a new level in your life and to be bloom into who you were meant to become.
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Welcome to this short but sweet episode season 2 of the new podcast Transcend Your Health. During this rebirth I have let go of all that hasn't served me or my goals and have embraced all that I know I want and how I want to show up for you. As I elevate, so does my work and I cannot wait to share all that is new and fresh for you. Thank you for st…
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You have permission to switch lanes. It is okay to pivot and adjust you life so that you stay aligned, fulfilled and happy. People are always going to have their opinion, many have one of you now but it just isn't voiced so stop letting the "What If's," cloud your dreams and start giving yourself love and make that change you are aching to do and w…
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The scale. That awful device that leaves so many of us feeling defeated, frustrated and not worthy of our efforts that we truly ARE making in our journey to better health and fat loss. Today I talk about the 10 signs of progress that many of you are not recognizing but in fact are signs of progress that should be celebrated.…
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