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Welcome to the Health Conscious Living podcast! This podcast is for those ready to shed years of overwhelming stress and begin making small investments in your self-care with big returns. As an Integrative Medicine Physician, Dr. Gayle Myers shares over thirty years of practical knowledge that combines spirituality and medicine to provide you with the tools you need to nourish your body-soul connection. We'll cover: Lifestyle health habits Transformational Meditation Tools to nurture your sp ...
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eating mindfully, talking honestly, living consciously
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E.P.I.C. Conscious Living® Podcast Transform Yourself. Impact the World. Educating, empowering and inspiring you to live a spiritual, healthy and sustainable lifestyle. Building a community that elevates consciousness for the greater good. We Make It Easy for You to Be EPIC!
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Welcome to Living a Conscious Life: The Podcast, where we explore and discuss the importance of finding more peace, wholeness, and freedom in our lives. I’m Don Johnson, your host, an American living in Scotland. Being conscious means being awake, being present. When we’re present, we can pay attention to what’s happening within us and around us. We can make better choices and be more effective at whatever we’re doing. Living a Conscious Life is about bringing more self-awareness into our li ...
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What if one simple meditation could help you find clarity, embrace calm, and show up as your best self every day? 🌟 In this guided meditation, I’ll take you on a journey to release negativity, center your energy, and align with your higher purpose. Everything is energy, and the quality of your energy shapes how you show up in life. Together, we’ll …
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Are you setting your child up for success, both emotionally and financially? In this episode of the Health Conscious Living Podcast, I share excerpts from two expert interviews. Certified conscious parenting coach Sapna Radhakrishnan reveals how meditation and inner healing can help parents connect with their authentic selves and raise emotionally …
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Do you struggle with breaking bad habits to build healthier ones? Are you looking for simple ways to improve your long-term health and well-being? As spiritual beings, our bodies are the only vehicles we have in this life—taking care of them is essential. In this episode, discover how small, consistent changes to your habits can create lasting posi…
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What if 2025 started with YOU? In this transformative guided meditation, you’ll step into your role as the creator of your reality to create your best year yet. Through grounding, energy release, and visualization, let go of limiting beliefs, reclaim your personal power, and align with your highest purpose. Manifest the year you desire with clarity…
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What if this season of giving started with YOU? In this special holiday meditation, you’ll discover how to reconnect with your Higher Self—the infinite, abundant part of you that’s always been connected to Divine wisdom. Through this guided visualization, release limitations, shed what’s holding you back, and embrace the Light within. Step into a m…
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What if meditation could transform your health and guide you through life’s toughest decisions? In this episode, I’m joined by two amazing guests: ✨ Angela Genzale, RN, shares her healing journey, showing how meditation became her foundation for transformation and bold action. 🎶 Julia Harrell, Clairvoyant Teacher, explores the profound benefits of …
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What if simple changes in your daily habits could significantly improve your physical, mental, and emotional well-being? In this episode, I’ll be exploring the Health Trifecta: sleep, hydration, and movement, and why these three elements are essential for optimal wellness. By the end of this episode, you’ll walk away with three practical tips to op…
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Ep 81. How to Live in the Present and Ground Yourself NOW (Powerful Visualization Meditation Tool)
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Feeling scattered and overwhelmed? Learn how to find your calm and stay grounded! In this episode, we explore the transformative power of The Grounding Cord, one of four wisdom meditation tools designed to help you regain control and clarity in your life. Discover how this tool can: - Help you stay grounded, present, and focused in any situation. -…
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Are you someone who gives endlessly but struggles to receive? Or do you feel like you have nothing to give? In this transformative episode, we dive into the art of balancing giving and receiving—a vital flow of energy that nurtures your mental, physical, and spiritual well-being. We’ll explore: - What it truly means to balance giving and receiving.…
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Ep 79. All About Spiritual Health: The SECRET to Living Your Soul’s Purpose (3 Steps & Bonus Meditation)
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What is spiritual health, and why does it matter? As spiritual beings on a human journey, our spiritual self is the source of all our power. In this episode, we’ll explore what spiritual health is, why it’s important, and how to nurture it. By the end of this episode, you’ll gain three tips on how to start caring for your spiritual health, plus a b…
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Life brings unexpected challenges—whether it’s the loss of a job, the heartbreak of losing a loved one, financial setbacks, or the life-changing role of becoming a parent. Yet, within you is the strength to persevere and grow through these moments. That strength is resilience. In this episode, I’ll guide you through eight powerful ways to build and…
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Ep 77. 4 Powerful Meditation Tools to Heal From Your Spirit and Transform Your Life (Bonus Meditation)
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Healing from the spirit has the power to transform every part of our lives. In this episode, we explore the profound connection between spirit, body, and mind —and why this unity is essential for true healing. At the heart of this connection lies a key element: meditation. The biggest takeaway? Four practical meditation tools designed to help you r…
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Feeling overwhelmed by life’s demands and searching for real balance? In this episode, we explore balance as an evolving journey essential to your well-being. Join me for practical tips on blending work with rest, improving sleep, and using meditation and gratitude practices. You’ll leave with actionable steps to help you create a consistent sleep …
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Why is it so challenging to build new, healthy habits? In this episode, we dive deep into the nature of health habits and routines, exploring the underlying reasons behind unhealthy behaviors. I provide powerful insights on establishing long-lasting, healthy habits by understanding one key factor: knowing your why. If you’re ready to commit to a he…
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Are you struggling to be patient with yourself after a setback or trauma? Are you looking for practical steps to regain your inner peace and resilience? In this episode, I reveal The 5 Stages of Healing and share practical steps for recovery and resilience. We’ll explore the roles of self-love, forgiveness, and gratitude in your healing journey, pl…
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After a career in publishing, during which he launched The Alchemist by Paulo Coelho (over 300 million copies sold), Colm Holland now splits his time between writing and helping people along the path of reconciliation with themselves and others. In 2020, he published The Secret of the Alchemist, where he discusses what alchemy is and why The Alchem…
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Have you ever been on the verge of a breakthrough, only to find yourself inexplicably holding back? Why do we sabotage our own success just when we’re ready to take that big step? In this insightful interview with Lisa Charles, we uncover why we sabotage our success and the key to overcoming it: befriending your body. Lisa reveals how to create a d…
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In this guided meditation, Dr. Gayle helps you create balance in giving and receiving, opening space for love, support, and abundance. By nurturing yourself first, you align with the Universe’s flow and amplify your light. Benefits of This Meditation: - Rebalance through meditation. - Create space to give and receive in harmony. - Release negative …
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Janet A. Courtney, PhD, is the Founder of FirstPlay Therapy®. She is the author and editor of four books, including “Nature-based Play & Expressive Therapies: Interventions for Children, Teens, and Families.” She is a TEDx Speaker, past Chair of the Association for Play Therapy Ethics and Practice Committee, and past Florida Association for Play Th…
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As our energy follows where our attention goes, we are constantly bombarded by various energies and stressors from all directions. How can we navigate both creative and disruptive distractions while maintaining focus and staying fully present? In this episode, we explore Intuitive Wisdom Meditation Tools. Discover how to use visualization and groun…
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Gratitude isn't just a mindset; it's a powerful tool to shift your perspective and improve your well-being. In this episode, discover how gratitude can quickly turn challenges into opportunities for better physical and mental health. In today’s episode learn five simple gratitude practices to bring more joy and peace into your daily life, even on t…
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When life feels overwhelming, we often carry the weight of past experiences that hold us back. This guided meditation is designed to help you let go of the past, reset your mindset, and open the door to a new, reimagined future. Through the power of self-reflection, you’ll gain clarity and create a fresh path forward. Benefits of This Meditation: -…
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Join me on this episode of the Health Conscious Living Podcast as I chat with Mary Huang, a Wealth & Legacy Architect, about the true purpose behind financial abundance. Discover how aligning with your purpose can attract wealth and why it’s essential for amplifying your mission. Expert Insights: - Aligning purpose with financial success. - Breakin…
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Ep 67. From Scientist to Spiritual Healer: Returns from NDE with 3 Uplifting Messages | Dr. Petra Frese
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Are science and spirituality completely opposite? How do we bring them together? In this captivating episode of the Health Conscious Living Podcast, join me as I sit down with Dr. Petra Frese, a highly trained scientist and spiritual healer. Her near-death experience changed her life forever. Dr. Frese shares three powerful messages of wisdom that …
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Chris Alder, Senior Partner at Evolution, has been coaching Executives and their teams for over 12 years now. He grounds his work in Integral Theory and was trained by and is now on the faculty for Integral Coaching Canada, one of the world's leading coaching schools teaching a deeply spiritual and intellectually rigorous approach to human developm…
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We often lose motivation because we lose touch with our 'why.' That original spark, the dream that fueled your drive, fades under resistance, fear, or overwhelm. These are 'energy blocks' or obstacles that hinder the flow of your creative energy. But what if you could clear these energy blocks and rediscover your purpose? This guided meditation is …
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Have you ever felt like your world changed in an instant? I experienced this firsthand in 2011 with a head-on collision. In this episode, I share the honest details of my survival and the challenging journey to healing. Life-changing lessons of my healing journey: - Surviving the Impossible: Learn about my experience with a 105 mph head-on collisio…
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Overcoming fear, self-doubt, and the inner critical voice is an integral part of our journey as spiritual beings on a human adventure. Often, much of what we want to accomplish lies on the other side of our fears, so, are you ready to overcome them? 3 Top experts share invaluable insights: - Overcome Past Experiences and Negative Bias with Celeste …
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Mark Baugh started life rooted in a mining community in Derbyshire, with the fallout out of gambling, alcoholism and domestic violence. He experienced a transformative life crisis at 36 during his career in learning and development for a large UK-based retail bank. He left the corporate world in 2005 and retrained in well-being practices including …
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Welcome to the Health Conscious Living Podcast meditation. Today's meditation is designed to help you connect with your Higher Self for guidance and inner peace. "Your greatest resource is your higher self, your inner guidance and GPS to navigate your life, guiding your every step with love and insight." Join us in today's session and let your crea…
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Welcome back! In this special episode of the Health Conscious Living podcast, Dr Gayle invites Ben Albert to the show! Ben is a successful entrepreneur and the curator of The Real Business Connections Network, where he hosts 5 podcasts. He is passionate about helping other underdogs achieve their dreams. Join Dr Gayle and Ben to discuss the value o…
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Sylvana Rochet is an executive coach. She teaches those who are building a better world to lead with clarity and confidence. She's the Host of the Life by Intention podcast, a mother, and an excellent ratatouille maker. Her greatest accomplishment in life is having freed herself from unhealthy and unconscious generational patterns to create a life …
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It's summertime! It's a time to frolic under the sun and make memories with family and friends. But don't forget to hydrate! Dehydration in high heat and humidity can lead to heat exhaustion, nausea, dizziness, headache, and weakness. In this episode, Doctor Gayle shares her tips on how to optimize hydration not only with water but with the food we…
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Celebrate the 4th of July with today's spiritual wisdom tools meditation, which will help you re-center and draw energy from the infinite, limitless self inside of you. Here are the steps for today's meditation: 1. Say hello to your inner light. 2. Visualize your grounding cord. 3. Release the energy of others. 4. Call back all your energy. 5. Rele…
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Michael Thompson grew up painfully shy and with a debilitating stutter. Despite still being shy and, at times, still stuttering, today he’s a career coach, leadership lecturer for master's students in Barcelona, Spain, and strategic communication advisor to top business leaders around the globe. Michael is the author of Shy by Design: 12 Timeless P…
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Join us today in Health Conscious Living as Dr. Gayle welcomes Lisa Tener, an award-winning author and book coach. Lisa helps writers access their creative flow and free their voices to produce their best work. In this episode, they discuss Lisa's new book, Breathe. Write. Breathe.: 18 Energizing Practices to Spark Your Writing and Free Your Voice.…
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Kristin Swanson is a coach and consultant who helps service-based entrepreneurs create consistent revenue by expanding their reach. She teaches clients how to execute their “someday when” projects with ease, turning procrastinated initiatives into profit. As a breast cancer survivor, Kristin learned the importance of getting out of one’s own way an…
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Today, Dr. Gayle Myers, your favorite host for healthy living, will share her favorite meditation for when she's traveling. It's no secret that traveling can lead to various stressful situations, which can trigger the body's fight or flight response. This stress response isn't healthy for anyone, affecting us emotionally, physically, and spirituall…
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David Gerken is a writer based in Newport Beach, California. He played college tennis at Princeton University and graduated with a BA in History. After completing his MBA at Georgetown University, he worked as a legislative assistant on Capitol Hill. After moving to Los Angeles, David was hired by Aaron Sorkin to serve on the writing staff of “The …
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Summertime is always a season for adventure and fun! It's also a great time to make memories with family and friends. Before heading out and having a great time, Dr. Gayle wants to share her 4 Es for a more exciting, productive, and fruitful summer: Envision Equip Energize Enjoy Join us for this quick episode and pick up some tips for a healthier a…
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Claudia van Zuiden is the CEO and Founder of Solution Ways and Co-Founder of Conscious World Agents, solution focused organization's for holistic & sustainable excellence performance. She is an international speaker about a variety of topics such as Compassionate Leadership, The Feminine Aspect of Leadership and the Power of Purpose. Claudia believ…
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What are you dreaming of today? What would you like to manifest? What's important to you on your life's path to experience and complete? Join us in today's spiritual meditation with Dr. Gayle as she guides us to look at the energy of walking toward the future to manifest our dreams. See your future self and discover the path that will take you to t…
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Sean Brawley has dedicated over thirty years to helping people in sports and business elevate their performance and unlock their potential by teaching them how to win the “Inner Game”. He is one of the world’s foremost experts on accelerated learning, innovative coaching, and sustainable high performance. He was the primary mental performance coach…
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College is incredibly expensive these days, and the average student graduates with $20,000 to $40,000 in student loan debt. Some have even more debt than that, which can be extremely stressful for students and their families. Today, Dr. Gayle invites Patricia Roberts to the show. She has spent over two decades educating families about preparing for…
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Dr. Gayle discusses the benefits of walking and how our bodies are designed for movement. Modern lifestyles often involve too much sitting, which can stress the body. However, this can be reversed through walking. In this episode, Dr. Gayle shares 5 secrets to walking for better health: 1. Start from where you are today. 2. Use proper technique. 3.…
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In today's transformational meditation, we will journey through the excitement of growth and change with fearless courage. Let Dr. Gayle guide you as you face your fears to discover your true amazing self. Allow this meditation to remind you that you are an infinite light with limitless potential. Say hello to a version of yourself that is waiting …
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Think about a recent situation you were in and how you handled it. Did you get distracted, rattled, or overwhelmed? Did you wish you could have handled it differently? Let Dr Gayle Myers help you today and discover the power of visualization, meditation, and the grounding tool. This episode is a review of the 4 foundational Spiritual Wisdom Meditat…
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Today's episode of The Health Conscious Living Podcast is a revisit to an earlier foundational episode. The sacred trifecta- spirit, body, mind- working together can help free us to create from the present time and not from past experiences and limitations. In this episode, Dr. Gayle Myers also discusses how meditation helps individuals connect wit…
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In this episode of the Health Conscious Living, Dr. Gayle Myers shares with us Spiritual Wisdom Tools to help release limiting energy and gain a broader perspective. By visualizing our grounding cord, creating our golden sun, and listening to our inner wisdom, we can find soul-lutions to stress and discover our next steps towards healing. We invite…
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Chronic stress is a well-known cause of health problems, such as high blood pressure, cardiovascular diseases, and mental health challenges. But stress is a part of our busy lives that we cannot avoid. The good news is that you are more than capable of finding solutions and all it takes is one decision to change the outcome. In today's episode of t…
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