Кращі подкасти про Bethathealinggirl (2025)

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Why You Think Its Your Fault in the Relationship (even when its not) 18:01

22h ago18:01

18:01

Still Needing Constant Reassurance in Your Relationship? Here’s Why 👀 . This episode is for the anxious girlies who look like they have it all together … but on the inside, you’re checking the vibes like it’s your full-time job. We’re talking: ✨ Why your brain craves constant reassurance—and how to stop needing it ✨ The connection between high achi…

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How To Stop Needing Constant Reassurance 21:18

8d ago21:18

21:18

This episode is for the anxious girlies who look like they have it all together (you’ve got degrees, deadlines, and the job)… but on the inside, you’re checking the relationship vibes like it’s your full-time job. We’re talking: ✨ Why your brain craves constant reassurance and how to stop needing it ✨ The connection between high achievement & emoti…

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3 Reasons Why Your Anxious Attachment Isn't Healing 24:13

15d ago24:13

24:13

We’re unpacking the 3 big reasons your anxious attachment isn’t healing, even if you’re doing everything “right.” Spoiler: it’s not about trying harder… it’s about trying differently. If you’re a high-achieving, self-aware, anxious girlie who still feels like a walking red flag in relationships, this one’s for you. We’re talking: ✨ Why performing y…

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How She Went From Overthinking Everything to Feeling Secure in Love 25:45

21d ago25:45

25:45

Ever wonder what it actually looks like to go from anxious, overthinking, “I’m probably the problem” energy… to grounded, confident, and finally feeling secure in your relationship? In this raw and heart-hitting episode, I’m sitting down with one of my 1:1 coaching client, a high-achieving, military-working, nurse-extraordinaire, who decided to sto…

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5-Minute Pep Talk: For When Your Relationship Overthinking Kicks In 7:25

29d ago7:25

7:25

Welcome back to the Be That Healing Girl podcast! If your mind is spiraling, your stomach’s in knots, and you’ve refreshed your texts 18 times in the last 3 minutes… this episode is your emergency toolkit! In this quick but powerful 5-minute pep talk, I’m giving you grounding reminders to come back home to yourself when your anxious attachment gets…

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Reminders For When You Have Your Anxious Attachment Triggered 24:34

1M ago24:34

24:34

Ever find yourself refreshing your texts like your life depends on it? Or spending 10 hours doing two hours of work because your brain won’t stop obsessing over that thing you said? Yep. This one’s for you, bb! In this episode, I’m giving you powerful (and surprisingly calming) reminders for when your anxious attachment kicks in HARD. Whether you'r…

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How To Stop Self-Silencing and Express Your Feelings (without the spiral) 24:46

1M ago24:46

24:46

Ever held it in like a champ… until you exploded over something small (but actually not small at all)? 🙃 You didn’t want to ruin the vibe. It was the weekend. You were on vacation. You told yourself “It’s fine” five times in your head and then snapped over the way they chewed. Yup. This one’s for you, babe. In this weeks episode , we’re talking: Ho…

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Why You Keep Overexplaining (and Still Feel Misunderstood) 23:07

2M ago23:07

23:07

Why do we keep explaining... and explaining... and explaining — and still walk away feeling misunderstood (and kind of embarrassed)? 😵‍💫 In this week's episode we’re diving into why overexplaining is so common for high-achieving, anxious-attached girlies — and why it actually makes you feel less secure (not more). We’ll talk about: - How overexplai…

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How to build self-trust (after a lifetime of self-abandonment) 26:50

2M ago26:50

26:50

You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar? This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after…

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Am I Triggered or Am I Right? How to Tell the difference! 29:16

2M ago29:16

29:16

Are you overthinking every convo, second-guessing yourself constantly, and wondering... “Am I triggered or am I actually right?” 😅 Welcome to the most validating episode you didn’t know you needed. In this week’s episode we’re diving deep into that hot mess moment we all know too well—when you can’t tell if your anxious attachment is flaring up or …

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The Real Reason You Don’t Feel Secure in a Good Relationship 19:17

2M ago19:17

19:17

This week, we're getting real about the messy middle — where you logically know you’re in a good relationship but emotionally still feel anxious AF. If you’re constantly asking: “Why isn’t this enough?” “Why do I still feel so unsure?” “Why can’t I just be chill for once?!” Then this episode is your exact starting point. 👏 Inside, we’re talking abo…

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The Instant Fix for Anxious Attachment Triggers 25:11

3M ago25:11

25:11

Welcome to the episode every anxious attachment girlie needs in her back pocket. If you spiral when they don’t text back, replay convos 14 times in your head, or wake up with an emotional hangover worse than a tequila bender… this one's for you. 💌 We’re talking about what actually works in the heat of the moment — when you’re triggered, panicked, a…

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Spot Hyper-Independence Triggers in Your Relationship 22:34

3M ago22:34

22:34

Let’s be real: you’re the hyper-independent girlie who gets ish DONE. You’ve got the degree, the business, the receipts. But when it comes to relationships? Your anxious attachment is quietly (or not so quietly) throwing hands in the background. 😅 In this episode, I’m diving deep into what I call the "Don’t need anyone but kinda wish they’d text me…

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Mistakes in Treating Anxious Attachment Triggers 22:03

3M ago22:03

22:03

In this episode, I’m breaking down the biggest mistakes I see when people try to “fix” their anxious attachment triggers—and why those habits might actually be keeping you stuck in the same cycle. 🚨 We’re diving into: 🔥 Why being hard on yourself is making it worse (and what to do instead) 🔥 The sneaky ways perfectionism is showing up in your heali…

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Anxiously Attached to ENGAGED?! 22:41

3M ago22:41

22:41

Imagine going from spiraling over “Do they really like me?” to casually ring shopping like it’s no big deal. 🤯 That’s exactly what’s happening for my clients—and in this episode, I’m giving you the real tea on how they went from anxious to ENGAGED. 💍✨ If you’re a high-achieving, overthinking, lowkey-perfectionist queen who’s crushing it in your car…

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When You Want More Effort From Your Partner 22:32

4M ago22:32

22:32

Feel like you're the one keeping the relationship alive? 😩 You’re planning the dates, remembering the little things, prioritizing them… and they’re just kinda there. So what gives? Are you asking for too much? Are they low-effort or just wired differently? And most importantly—how do you actually get them to step up without nagging, over-functionin…

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When It Feels Like You're Doing All the Work in Your Relationship 22:09

4M ago22:09

22:09

STOP DOING ALL THE WORK IN YOUR RELATIONSHIP 😤 (Why You’re Exhausted & How to Fix It) Ever feel like you’re carrying the whole damn relationship on your back? Planning the dates, making space in your schedule, keeping the energy going—while he just... coasts? Yeah, I see you, and this episode is for you. Today, we’re breaking down why high-achievin…

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Stopping the Systemic Self Sabotage & Relationship Anxiety 54:20

4M ago54:20

54:20

This week I’m joined by Dr. Jeanine Staples-Dixon, a literal genius, tenured professor at Penn State, and someone who knows why you keep self-sabotaging in love. We’re breaking down: 🔥 Why your relationship anxiety isn’t just a “you” thing—it’s a SYSTEM thing 🔥 How patriarchy, white supremacy & capitalism keep you chasing love & approval 🔥 The snea…

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How to Feel Secure in Your Anxious with an Avoidant Relationship 28:57

4M ago28:57

28:57

🚨 Reality check for my high-achieving, anxious girlies in relationships with an avoidant partner… 🚨 Valentine’s Day can be a lot—especially if you’re anxiously attached and caught in the push-pull dynamic. The overthinking. The “are we okay?” spiral. The low-key panic when they don’t text back right away. Sound familiar? You’re not alone, and this …

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3 Signs Your Anxious and Avoidant Relationship Will Work 26:48

4M ago26:48

26:48

If you’re anxiously attached and dating an avoidant, you already know this relationship is basically an extreme sport. One minute, you’re feeling all the love; the next, you’re staring at your phone wondering why they haven’t texted back for seven hours (… or seven days 😅). If you’re deep in the “is this ever going to work, or am I just setting mys…

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Do you keep pushing a good one away or are you attracting emotionally unavailable people? 22:32

5M ago22:32

22:32

Okay, real talk—are you actually pushing away someone great, or do you just keep attracting emotionally unavailable people? Because SAME. Been there, lived it, wrote the metaphorical book. This week, we’re getting deep into: 💔 Why you might be sabotaging a good relationship without realizing it 🔥 The real reason you keep attracting emotionally unav…

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Season 2! Understanding Push-Pull Relationship Dynamics 22:57

5M ago22:57

22:57

✨ Hey girlies, welcome to SEASON 2 of the BeThatHealingGirl Podcast! ✨ We’re leveling up big time—new vibes, new content, and SO many juicy convos ahead. Today, we’re diving into something we all know too well: the push-pull dynamic in relationships. You know, when things feel AMAZING one moment and like a dumpster fire the next? Been there. Let’s …

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Stop Anxious Attachment to Live Your Best Life 18:56

5M ago18:56

18:56

✨ It’s 2025 and we’re not carrying anxious attachment into this new era okay? Feeling stuck in the what ifs and putting your life on hold for someone else? Trust me, I’ve been there. In this special year-end episode, we’re diving into how anxious attachment has been holding you back from living your best life—and, more importantly, how to leave it …

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Why Acting "Unbothered" Isn't Working With Anxious Attachment 19:54

6M ago19:54

19:54

In this episode I’m breaking down why pretending you’re totally fine when you’re actually spiraling inside is keeping you stuck. 🚨Spoiler Alert: Being unbothered isn’t an act. It’s a practice. If you’re tired of filling your calendar, holding in your feelings, and THEN word-vomiting because you can’t hold it in anymore… this episode is for you, hon…

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Anxious Meets Avoidant: How We Overcame the Fear Cycle in Our Relationship (Part 2 with Craig!) 29:50

6M ago29:50

29:50

💖 This is Part 2 of my special series with none other than my husband, Craig! In this episode, we’re diving deep into the patterns that defined the early days of our relationship—hello, anxious and avoidant attachment styles—and how we worked through them to create the connection we have today. We get super real about the miscommunications, the fea…

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Bday Special! Craig Gets his Podcast Cherry Popped [Part 1] 26:16

6M ago26:16

26:16

🚨 SPECIAL EPISODE ALERT! 🚨 This week on BeThatHealingGirl, I’m joined by none other than… my husband, Craig! 💍✨ We’re pulling back the curtain on our relationship and diving into everything from attachment styles (anxious vs. avoidant anyone? 👀), to the hilarity of fighting over In-N-Out Burger, to how fear vs. love plays a major role in relationsh…

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Why the Reassurance Isn't Working 21:13

7M ago21:13

21:13

So you asked for the reassurance. You got it. And... you’re still spiraling. WTF, right? 🤯 This week, we’re getting into why that little “everything’s fine” doesn’t actually hit the way you hoped it would—and why it never will (spoiler: it’s not about them, bb, it’s about YOU). 💅 We’re unpacking the real tea on why reassurance is just a Band-Aid fo…

1
The Do's and Don'ts to Stop Overthinking 22:30

7M ago22:30

22:30

Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole (been there!), this episode is for you. We’re diving deep into the dos and don’ts of breaking free from the overthinking cycle so you can step back f…

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Staying Connected During Distant Moments 19:57

7M ago19:57

19:57

Does a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how to stay connected even when your mind is spiraling. With the holidays around the corner, distance—emotional or physical—might hit a little differently,…

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Healing Anxious Attachment: Client Transformation with Athena 43:41

7M ago43:41

43:41

In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. We’re diving deep into her incredible transformation and how she moved from anxiety, overthinking, and self-doubt to self-regulation and confidence in…

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How to Heal the Root of Anxious Attachment 24:32

7M ago24:32

24:32

This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck in the same patterns, this episode is for you. In this episode, I’m breaking down: Why surface-level fixes might not be enough to heal your relationshi…

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Healing Your Fear of Abandonment 17:45

8M ago17:45

17:45

If you’re constantly scanning for signs that someone’s about to up and leave, even when there’s no reason to worry, this episode is for you. We’re talking about: Why you might feel abandoned even when you logically know your partner isn’t going anywhere, How to face your fear and heal instead of spiraling and I’m sharing my personal stories, includ…

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Micro-habits to Help You Heal Your Anxious Attachment FASTER 20:03

8M ago20:03

20:03

If you’re a girlie who’s out here doing ALL the things—hot girl walks, therapy, reading every self-help book—yet still find yourself obsessing over why he hasn’t texted back (or waiting for the other shoe to drop), then THIS episode is for you! We’re diving into simple micro-habits you can start adding to your routine to speed up your healing proce…

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Breaking the Self-Doubt Cycle in Relationship 17:19

8M ago17:19

17:19

Welcome back, bb! In today’s episode we are diving deep into the juicy topic of self-doubt in your relationship. I’m calling out all the messy patterns that keep you stuck—whether it’s your brain going full-on doom mode, or you’re on a reassurance binge asking your boo, “Do you love me?” for the 400th time. We’re talking: Overthinking yourself into…

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Feeling Secure When you're apart 16:18

8M ago16:18

16:18

We’re diving deep into something every anxious attachment babe knows all too well: feeling secure when you're apart. Whether you’re long-distance, just getting back from a trip, or emotionally distant after a fight—this episode is for you. 💛 I’m spilling all the tea on how I navigated long-distance with my now-husband (yes, it’s possible to go from…

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Healing Anxious Attachment Triggers 12:56

9M ago12:56

12:56

We’re diving headfirst into something a lot of you have been DM-ing me about: external validation and how it's triggering your anxious attachment. If you’re that girly who gets told you’re pretty, and five minutes later you’re like, “But do they really mean it?!”—then this episode is for you. We’re talking all about that restless need for constant …

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Seeking Constant Reassurance (and what it says to your partner) 17:44

9M ago17:44

17:44

You know that feeling when your partner says “I love you,” and you're like, “Yeah, but tell me again”? If that’s you, this episode is for YOU. Here’s what we’re diving into: Why you’re constantly seeking reassurance (and what it really says to your partner) - How asking for reassurance on repeat can make them feel unheard (ouch, I know ) - The firs…

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How To Stop Overthinking When the Vacation Ends 22:59

9M ago22:59

22:59

Today's episode is all about how to stop overthinking when the vacation ends. You know that moment when the trip wraps up and your brain goes into overdrive, analyzing every little detail? Did it mean as much to them as it did to me? Was that little fight a big deal? Or maybe you’re wondering if you were too much or not enough. Sound familiar? Then…

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Feeling Emotionally Distant in Your Relationship 15:46

9M ago15:46

15:46

We’re diving into a topic so many of us know all too well—feeling emotionally distant in your relationship. Whether you’re dating someone who seems emotionally unavailable or feeling like your connection just isn’t clicking the way you want, this episode is here to help you uncover what’s really going on. You’ll learn why you keep attracting emotio…

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Overanalyzing In Your Relationship 9:37

10M ago9:37

9:37

Ever wonder why you can’t stop picking apart every text or replaying that one convo in your head? In this episode, I’m breaking down the difference between overthinking and overanalyzing (because, yes, there IS a difference), and how you can start dialing it back to save your sanity—and your relationship. You’ll learn the real difference between ov…

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Answering Your Biggest Relationship Questions 15:09

10M ago15:09

15:09

I’m SO excited for this episode! 🌟 Seriously, I've been dreaming of doing this kind of format for ages, and I finally found the perfect way to connect with YOU. 💖 We’re diving into your questions in a special “Situation Room” segment! 📬 Remember those newspaper columnists who would dish out advice? Well, now it’s my turn to do that with my amazing …

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Hyper Independence & Relationship Anxiety 16:20

10M ago16:20

16:20

In this episode, I’m breaking down the messy interplay between being hyper-independent and feeling anxious in relationships. We’ll talk about why this often leads to feeling disconnected, even when you're a total boss in every other area of your life. Plus, I’ll share some tips to help you navigate these tricky waters, so you can shift from surface…

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Relationship Boundaries & Expectations 13:20

10M ago13:20

13:20

Today we’re diving deep into the juicy world of relationship boundaries and expectations. This topic is a total game-changer because let’s be real—boundaries are the backbone of any healthy relationship. If you’ve ever felt like you’re giving your all but getting nothing in return, or if you’re holding back from addressing those little irks that hu…

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Needing Constant Reassurance in Relationship 14:40

11M ago14:40

14:40

Today, we’re getting into a juicy topic that we all know too well—needing constant reassurance in our relationships. If you’ve ever found yourself wondering if you’re the drama queen (spoiler alert: we all have our moments!), or if you’re with a good person who’s just not serving the vibe you crave, then baby, you’re in the right place! This episod…

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The Overthinking in Relationship Fix 15:14

11M ago15:14

15:14

Hey babes! This week, we’re diving deep into how to fix overthinking in relationships. It's a special episode because my husband and I are celebrating our five-year anniversary! Whether you’re an anxious girly wondering if he still loves you or if he’s going to leave, this episode is for YOU. Join our free community for exclusive courses, live trai…

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The Most Important Focus for Different Attachment Styles 12:50

11M ago12:50

12:50

Join our free community for exclusive courses, live trainings, and a squad of like-minded women supporting each other through this wild ride. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING FREEBIES: “If They Haven’t Texted” Flow Chart WORK WITH ME VIP 1:1 Sessionbethathealinggirl

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Communication That is Hurting Your Attachment Style 13:58

11M ago13:58

13:58

Hey Girlies, this week we’re diving deep into the communication habits that are hurting your attachment style. If you’re an anxious girly who gets stressed when they don’t text back, this episode is a must-listen! In today’s episode we'll discuss why focusing on the quantity of texts is hurting your relationship, how to recognize and prioritize qua…

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What To Do When Your Anxious Attachment is Triggered 19:16

11M ago19:16

19:16

In Today's episode we're hitting "Trigger City" and talking about how to handle it when your anxious attachment goes haywire. We're diving deep into overthinking, over-apologizing, and those full-on freak-outs. I'll share my top tips on how to respond instead of react and how to calm your mind and body when those triggers hit. Get ready to Identify…

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Sneaky Overthinking Triggers 17:27

12M ago17:27

17:27

Hey Girlies! This week, we're tackling one of the sneakiest triggers for overthinking in relationships: LONELINESS. If you're an anxious girly constantly replaying past convos and overanalyzing texts, this episode is for YOU! In today’s episode we're talking about how loneliness fuels relationship anxiety and anxious attachment, the difference betw…

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Stop Overthinking Your Relationship (what you need to know!) 16:50

12M ago16:50

16:50

Today’s episode is ALL about stopping that pesky overthinking in your relationships. We'll tackle how to tell if you’re spiraling or actually thinking critically, recognizing when your nervous system is in freak-out mode and tips to go from overthinking to chill and confident vibes. JOIN THE HEALING JOURNEY on Instagram, TikTok or YouTube HEALING F…

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