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“Just be you!” That’s what they all say. But it hasn’t always been safe or smart for high performing women - at school, at work, at church, at the PTA or even that exclusive networking event. Holding back kills your authenticity, and limits your impact. Just because we live in a world that is more friendly to strong, female leaders, that doesn't mean you feel "safe" being you. That's why it's imperative to know you, how you fit (or don’t) into the greater expectations of society, and underst ...
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be fearlessly authentic.
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Welcome to Stand Tall with Rachel Bell. Stand Tall is candid conversations with people blazing a trail across property, architecture, and engineering. Your host is Rachel Bell, Director of Partnerships at Stride Treglown and established role model for women in the construction industry. The podcast follows in the spirit of Rachel’s personal mantra 'Stand Tall' which is about inspiring and supporting others to face fears and try something new. Expect fast-flowing conversations about life, car ...
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Comedians Al Martin (owner of The Broadway Comedy Club and The Greenwich Village Comedy Club) and Neil Berliner (Howard Stern Show, Comedy Central and Friars Roasts, MAD Magazine) join forces to bring you the best in fun, food and foolishness every Friday!
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Join me and my coach Taylor V for an insightful conversation delving into the tools that have shaped my personal growth journey. In this final installment, we explore the captivating realm of Human Design, unraveling its intricate language that holds the key to deeper self-understanding. Human Design, often referred to as the science of human natur…
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In our last episode, I was joined by certified Enneagram coach and experiential specialist, Jackie Brewster, we dove into the transformative power of the Enneagram in both personal and professional spheres. In this installment, I'll be opening up about how the interpersonal dynamics of the Enneagram have played a pivotal role in my journey of heali…
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In this episode, we dig into the transformative world of the Enneagram with certified coach and experiential specialist, Jackie Brewster. Join us as Jackie shares her expertise in helping individuals, teams, and organizations navigate the complexities of life and work through the lens of the Enneagram. Discover how understanding and utilizing Ennea…
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In our last episode, we looked at the transformative power of understanding your strengths and talents in yet another tool I love, CliftonStrengths. My former coach, Allegra Stein walked us through how it can easily be integrated into your own leadership and personal development. In this episode, I’m reflecting and sharing how CliftonStrengths pave…
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In this episode, we delve into the transformative power of CliftonStrengths, an assessment designed by Don Clifton to reveal your unique strengths DNA. Join us as we uncover how understanding and leveraging your CliftonStrengths can lead to greater engagement, productivity, and overall well-being. Our special guest, Allegra Stein, brings a wealth o…
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In our last episode, we delved into the transformative power of the Working Genius tool with Charity Medina, a seasoned Organizational Health Consultant and Certified Working Genius Facilitator. Now, join us as we journey deeper into the realms of personal and professional growth. In this episode, I’m sharing how I use “Working Genius” in my life a…
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In this episode, we're diving deep into the fascinating world of Working Genius with none other than Charity Medina. As an accomplished Operations and HR leader, Charity brings a wealth of knowledge and experience to the table. Join us as we explore Patrick Lencioni's transformative framework, uncovering the six different types of talents that are …
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Join me in this episode as we explore the transformative power of the DISC assessment tool in leadership coaching. DISC is the tool I use most often with my clients, and I'm using powerful examples from my own DISC profile to illustrate its impact. We'll delve into understanding the dynamics of Dominance, Influence, Steadiness, and Compliance (DISC…
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In this enlightening episode, we delve into the fascinating world of DISC profiles with none other than Deb Ingino, a trailblazer within the world renowned Maxwell Leadership Team. Deb, instrumental in bringing DISC methodology to the forefront of leadership development, shares invaluable insights gleaned from her extensive experience. Discover how…
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If there was one thing I would tell my 25 year old self, it would be “Andrea, you have permission to make your own choices and decisions… Basically, to think for yourself.” In this week’s episode, we walk through the deceptively simple concept of how to give yourself permission - in any area. How many times have you said (this week) “I can’t?” Well…
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Deconstruction is a HOT topic right now - especially for the faith community. But here’s the thing… it’s not as big of a deal as people are making it out to be. In this episode, I give you a simple definition, share ways in which you are probably already DOING deconstruction, a few (of the many) clear benefits of it, and then some “bottom line” tru…
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Are you dissatisfied, unfulfilled or disempowered in your work? Have you tried “all the things,” followed all the rules, and still aren’t where you want to be? Are you frustrated with constantly defending your personal boundaries, or struggling to make important decisions? In this episode, I (finally!) share the magic of understanding your Core Val…
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Do you set resolutions? Do you keep them? What about goals? What if all you needed in order to achieve your goals for 2024 was to understand your values and set some intentions? In this episode you’ll learn the importance of knowing you and how you function, then tailoring your “goals” to help you thrive. For a deeper discussion, DM me @theintentio…
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2024 is here! Have you taken time to set intentions, make resolutions or set goals? There’s one goal every leader needs in 2024: to become curious about their own perspectives. Where do they come from? What forms them? What are they concealing? What do they say about us? If you, as a leader, cannot change your perspective, you will have a hard time…
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Merry Christmas, my friend! In this is the last episode of 2023, I want to leave you with a little encouragement, and a vision for 2024. “Stand Tall and Own It” means we don’t hide who we are - from ourselves or others. We share our wisdom, our opinions and our boundaries - all with grace and kindness. In this episode, I share some topics we’ll tac…
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How do you slow down long enough to catch your breath and still have time to enjoy the holidays? In this fifth, and final, installment of the “how to deal with holiday stress” mini series, I share my personal thoughts on how it is important to take your foot off the gas pedal, come to a full stop, and take a look in the rearview mirror to see what …
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It seems like EVERYONE is talking about “boundaries” these days. With online relationships and information sharing “24/7,” we’ve had to learn all over again, what it means to have “personal space.” In this fourth installment of the “how to deal with holiday stress” mini-series, I demystify the whole conversation. Just like you can’t arbitrarily dra…
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In the ever-evolving world of fashion, navigating the maze of style and self-perception can be challenging. This is especially true for those grappling with body image issues. I originally interviewed Melanie Lippman back in Episode 129 (link below), and LOVE how her Q&A session fits perfectly into our “holiday stress” mini-series! Tune in to hear …
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The “holiday” food onslaught begins on October 31, and doesn’t relent until Easter. There really isn’t any way to avoid it. In this third installment of the “how to deal with holiday stress” mini-series, we dig into the whole food dilemma, and how it affects, or is related to, body image. There’s no way around the fact that food is a huge part of m…
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The festive season rolls around, and instead of joy and laughter, you're filled with dread at the thought of navigating family gatherings. Whenever families gather, with multiple expectations, traditions - even trauma - stress is on the menu. In this second installment of the “how to deal with holiday stress” mini-series, I share my insights, tips …
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Today, I’m joined by a true industry trailblazer, Smith Mordak. Smith is an award-winning architect, engineer and writer, working across disciplines to realise a regenerative economy and built environment. As former Director of Sustainability & Physics at Buro Happold, a one-time steering committee member at Architects Declare, and a current board …
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Avoiding resentment and disappointment is something I’m always interested in. But where do those things come from? Expectations. If there’s one thing I’ve learned in life, it’s that expectations can make or break you. They can be the biggest source of resentment and disappointment, or the greatest asset in your communication toolbox. When you’re wi…
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My passion is equipping female leaders to define a new culture by trusting their own ability to think critically, create imaginatively and lead effectively. Unfortunately, most of us aren't actually taught the skill of Critical Thinking - evaluating and analyzing information in order to form a belief or take action - yet it’s the one skill that wil…
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In this special Guest Q&A EXTRA! My guest Megan Hale answers the question: “You’ve done a lot of work on addressing your Conditioning. What was the most difficult piece of that to work on?” Her answer? Enoughness! Megan's journey to understand and embrace her 'enough-ness' has been an enlightening voyage. By sharing her experiences, she hopes to he…
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Does the term “financial knowledge” give you pause? Well, I have good news - today’s guest is going to break it down into something you can understand. Megan Hale is a business strategist, FinTech founder, and former psychotherapist. She’s the CEO of Megan Hale Co where she guides her clients to combine their financial knowledge & their inner knowi…
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Personal growth - of any kind - can be very uncomfortable. Getting a glimpse of your ABC’s (Assumptions, Beliefs and Conditioning), especially when you’re not expecting it, can be a shock. As a coach, it’s my job to help you look at all the uncomfortable things, but when you’re bombarded with situations and circumstances, it’s important to have a p…
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We all have a past that is an amalgamation of our upbringing and the experiences we have had growing up. What if those childhood influences were still shaping your identity, beliefs, and choices? That’s the exact question I tackle in this episode - the profound impact of childhood messaging on your self-identity. I call it “The Continuum.” Breaking…
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In this new iteration of the podcast, I want to pop in every so often and give you a quick, practical take on an experience in my own life that highlights what I teach. Today - it’s about Self-Doubt. Can you relate? Trust yourself - fundamentally simple yet profoundly challenging. With the aim to encourage those who grapple with similar struggles, …
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Explore the journey from traditional career success to finding personal fulfillment in life. Ever felt directionless despite appearing successful to the world? That’s 2023 for me… and now I’m challenging long-held beliefs around productivity and success. I share how I’ve managed to outgrow my need for external validation and SMART goals, and how I’…
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Are you feeling the weight of the world on your shoulders with every news alert? I've been there, engulfed by waves of anxiety, trying to stay afloat in the sea of information and misinformation. Join me as I share my journey of regulating emotions and controlling media intake. From feeling consumed by news to finding a balance, I've handpicked str…
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In this new iteration of the podcast, I’ve started asking my guests a bonus question in order to give you a quick, practical look into their wisdom and expertise. For Courtney, I asked her: What’s the biggest, most epic, FAIL that turned out to be your biggest growth point? Tune in for her answer, and how Courtney's experience dramatically shifted …
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Have you ever felt like your voice doesn't matter, or that your opinions aren't valuable? Courtney Elmer, CEO and founder of The Effortless Life and the brain behind Podlaunch, is here to help you shatter those limiting beliefs. In our enlightening chat, she courageously shares her journey of reclaiming her voice after a thyroid cancer diagnosis, e…
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What if the very assumptions that you think are benefiting you, are actually holding you back from reaching your full potential? In this episode we demystify the whole “awareness” concept, exposing the underlying influences of our beliefs and conditioning. We share an enlightening tool that aids in identifying and shifting your assumptions, beliefs…
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Imagine waking up each day with a newfound clarity, free from the weight of unnecessary clutter in your life. Sounds refreshing, doesn't it? In today’s episode, I take you through my personal transformative process that altered my life in profound ways. The process of Simplification. From enhancing decision-making abilities to boosting my quality o…
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Welcome back to Stand Tall. This episode’s a bit different to our usual conversations. Today, I’m excited to share my own stand tall moment with you. Back in April 2023, I travelled to Malawi to lead a Women’s Partnership Challenge trip with Orbis Expeditions, a travel company specialising in sustainable tourism. The 10 day trip is for women, of al…
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Ever considered a day filled with play before work? Curious how that could help in recharging your batteries and accomplishing all that must be done? Well, this is the episode you don't want to miss. Millions of people are trudging through life getting all the “essentials” done, and burning out by Friday at noon, with nothing left in the tank for p…
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Are you up for the challenge of embarking on a personal growth journey to become the best version of yourself? In today's episode, I’m sharing insights about the ongoing process of personal growth and leadership because, well, there are no shortcuts to success. Yes, we can tackle and overcome those deep-rooted beliefs and assumptions that often hol…
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Welcome to STAND TALL & OWN IT, formerly the Intentional Optimists, Unconventional Leaders Podcast. Our first episode drops September 4th, but today you’re getting a glimpse into what’s in store with this powerful rebrand. It’s time to step up and lead with authenticity! I'm excited to embark on a whole new leg of this transformative journey with y…
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Struggling with building respect and trust in your team? It hasn't been a smooth ride over the last couple of years, but there's a way to create a supportive environment that fosters growth and development. This episode is all about how to start with self-trust and extend that trust to your team. We look at the vital role of respect and how its pre…
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Unlocking Your Potential: Empowering Women to Take Control, Explore Options, and Become Trailblazing Leaders
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Have you ever held your own potential hostage, doubting your abilities, your worth and even your beliefs? That's my story too. I've wrestled with self-doubt and trust issues for as long as I can remember - and all my “personality test types” will prove it. Over time I've learned to challenge these unwarranted fears and learned to believe in myself.…
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What happens when you take a deep dive into your personal growth journey and come out with a transformed leadership mindset? That's the question I grappled with as I prepared to level up and share my journey of intentional optimism with you. Reflecting on a recent enlightening conversation with Alisa Zhang, we found common ground in the concept of …
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Ever feel like you're just a pawn in your own life, tossed about by the whims of circumstance? Being a leader isn't just about taking charge – it's also about taking responsibility. Join me, as I share my personal journey from being a victim, to becoming the builder of my own destiny. In this episode we delve into the transformative power of person…
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Ready to ignite the next revolution in your life and career? I'm providing you the tools to evolve from being a high achiever to a trailblazing leader. Inspired by my enlightening conversation with Diane Pleuss, we'll establish the critical importance of recognizing your options and leveraging intentional optimism to seize golden opportunities. You…
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Is poor leadership in our organizations and communities throwing you off your game? No worries, this episode equips you with the skills to stand tall in the face of such adversities. I'll be your guide as we delve deep into the impacts of traditional education on critical thinking, the challenging issues of fragile male leaders and ageism in the wo…
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Have you ever felt like your voice was silenced, buried under the pressures of life? Over the years, I have discovered that our voices are powerful, even when they feel buried. Through sharing my own story and the inspiring narratives of various women, I'll take you on a journey of rediscovering your voice. We'll explore the various factors that su…
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Ever feel disconnected from the present moment, seemingly lost in the whirlwind of technology and ceaseless change? I will share how to navigate this modern world while remaining grounded and present in your unique journey. Together, we'll rediscover the essential role that curiosity plays in personal growth, and how it can lead us back to the 'pre…
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Do you ever feel overwhelmed by your wardrobe or struggle to feel confident in your own style? Join us for an inspiring conversation with image coach Melanie Lippmann, as she shares her journey through the fashion industry and her mission to help others understand the math and science of style. Learn how to trust yourself, dress intentionally, and …
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In 2012, burnt out with her cushy corporate job, Patty made the decision to start something new. In January of 2013, she worked one day at her job (to get her bonus) and jumped “all in” to start her own business. While in Corporate America Patty had the distinct privilege to work alongside some really brilliant minds. but she saw a glaring need in …
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I’m thrilled to welcome Neil Pinder to the show today. Neil is an award-winning educator and activist on a mission to demystify and diversify the architectural profession. For over 25 years, Neil has taught in a number of inner-city schools and is currently Head of Product Design and Architecture at Graveney School in south London, where he introdu…
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Have you ever heard of a CVO (Caring Visionary Officer)? Lauri Smith the author of Your Voice Matters: A Guide to Speaking Soulfully When It Counts, is the first one for me! She’s an intuitive public speaking and leadership coach, helps visionaries on a soul-driven mission to stand in their power, speak their truth and lead. Her mission is to call …
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