Кращі подкасти про Over 50 Women (2024)

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195 | Week 4 of Series Midlife Thanksgiving Prep: Stress-Free Holiday Tips with Dr. Carol Lynn 24:17

10h ago24:17

24:17

Holiday Prep and Thanksgiving Tips with Dr. Carol Lynn In episode 195 of the Life Coach BFF Show, host Heather Petty continues the holiday prep series, focusing on Thanksgiving preparations. Heather provides useful tips on managing holiday stress, preparing the home for guests, and making the day special. She highlights the importance of planning f…

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224. Build Your Caregiving Dream Team/ft. Lynn Smargis 39:22

4d ago39:22

39:22

Are you feeling the weight of caring for aging parents while juggling everything else on your plate? You’re definitely not alone. So many of us are in this boat, wondering if we’re doing enough or if it’s time to get extra support. That’s why I’m sitting down today with Senior Care Advisor for Pacific Northwest Seniorcare, Lynn Smargis, to find out…

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It Sucks To Be Stuck (How To Get Unstuck and Start Losing Weight Again) 22:05

4d ago22:05

22:05

You, as a human being, are never actually stuck. But your brain sure wants you to think you are, doesn’t it? I mean, your weight is absolutely, positively, 100% not moving. You’re stuck! And it sucks. That’s why today’s podcast is all about getting you unstuck so you can start losing weight again. It literally does not matter what goal you’re aimin…

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Running Over 50 with Coach Henry Howard 50:49

6d ago50:49

50:49

Henry Howard found running in his early 40s when he set out to achieve a bucket-list goal: run a marathon. Since then he has finished more than 40 marathons and ultras, including four 100-milers. Along the way, he has qualified for the Boston Marathon twice, become a running coach and launched his RunSpirited website. As a running coach, he guides …

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Revitalize Your Path to Fitness After 50: Tips from Rita Jenkins-Wolcott 30:19

6d ago30:19

30:19

Ever wondered how a shy child dancer transforms into a trailblazing leader in the fitness world? Meet Rita Jenkins-Wolcott, whose journey from ballet, tap, jazz, and gymnastics to a pioneering figure in fitness is truly inspiring. Rita candidly shares her struggles with body image within the rigid dance standards and how discovering strength traini…

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Business Clarity is the Foundation of a Strong Personal Brand 16:28

13d ago16:28

16:28

Finding Business Clarity is Key to Building Your Personal Brand and Why You Need Both Do you ever find yourself stuck in doubt and confusion about your business and the direction you should go in? In this short series about finding business clarity, we’ve been exploring the phases of that clarity journey. In the final episode today, we are looking …

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194 | Discover Your Exciting Second Act with Dr. Michelle Prince 24:20

3d ago24:20

24:20

Welcome back Friend! In this episode of the Life Coach BFF Show, host Heather Pettey explores the concept of encore careers with guest Dr. Michelle Prince, a seasoned leadership coach and author. They discuss the opportunities for midlife women to reinvent their careers, leveraging skills and passions for meaningful, flexible work post-retirement. …

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193 | Week 3 of Series Prepping for the Holidays: Decluttering and Staying Productive 12:00

7d ago12:00

12:00

In episode 193 of the Life Coach BFF show, host Heather discusses the stresses of navigating school schedules and shares a poignant reminder about self-worth. She then dives into practical tips for midlife women to prepare for the holidays without feeling overwhelmed. These tips include cleaning and organizing key areas of the home, such as windows…

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192 | Learn How a Midlife Couple Sold It All to Travel the World: Embracing Nomadic Freedom with Jamie Weil 33:21

11d ago33:21

33:21

In this episode of the Life Coach BFF Show, host Heather is joined by author and full-time world traveler, Jamie Weil. Jamie, along with her husband, sold their home, put their belongings in storage, and embraced a nomadic lifestyle. They discuss the freedom from traditional responsibilities, navigating travel with a large dog, and how intentional …

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The Four Most Effective Journaling Prompts for Faster Weight Loss 14:38

11d ago14:38

14:38

What if you could stop wasting time staring at your blank journal page, and just know exactly what to ask yourself? (Oh yeah, and bonus… what if those questions would help you LOSE WEIGHT, too?) My friend, not only do I have the solution here on today’s podcast, but I’ve also got a brand new free resource for you with the four most effective journa…

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191 | Top 10 Things to Do This Week to Prepare for Thanksgiving (Week 2 of 8-Part Holiday Series) 17:35

13d ago17:35

17:35

Hey Friend! Thanks for joining me for episode 191 of the podcast Life Coach BFF Show! Today, I'm sharing my family's tradition of making turkey breast nuggets wrapped in bacon, suggestions for gluten-free options, reminder to plan ahead for special dietary needs, tips for making holiday preparations more manageable and less stressful, and more tips…

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223. Why You Need To Change Your Workout After 40 33:35

19d ago33:35

33:35

Ever struggle with something as simple as putting on socks or lifting a bag of groceries and think, "Is this what getting older feels like?" You're not alone. We tackle these common frustrations head-on in Podcast Episode 223: Why You Need to Change Your Workout After 40. Picture this: you're battling your socks every morning, hopping around on one…

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Find Business Clarity By Knowing The Problem You Really Solve 17:01

20d ago17:01

17:01

Can you CLEARLY share what you do and who you do it for? If you aren’t clear your clients and potential clients won’t be either. This is an important step in the business clarity journey. Both for you and the people you want to serve. It’s not one of the easiest, but it can be one of the most fun. It’s part of the exploration we all go through to m…

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Discovering Purpose: Tara Murphy's Inspiring Story of Passion and Perseverance 26:49

20d ago26:49

26:49

In the latest episode of the Inspiring Journeys podcast, Tara Murphy shares her powerful story of resilience and transformation. With a lifelong passion for horses nurtured by her aunt, Tara developed a strong sense of determination early on. This passion seamlessly transitioned into her professional life, where she spent over 26 years at a credit …

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190 | Let's Get Organized and Jingle Your Way to a Stress-Free Holiday! (Week 1 of 8-Part Holiday Series) 11:43

21d ago11:43

11:43

Hey Friend, thanks for joining in today! In episode 190 of the Life Coach BFF Show, host Heather Pettey introduces a new series aimed at helping midlife women efficiently plan for the holiday season to reduce stress and enhance enjoyment. With statistics revealing that many women experience significant stress and dread during the holidays, Heather …

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189 | Real Talk with Dr. Carol Lynn, OB/GYN: Vaginal Dryness, Chin Hairs & Life's Other Mysteries 43:13

25d ago43:13

43:13

IHi Friend! In this episode of the 'Life Coach BFF' show featuring host Heather Pettey and guest Dr. Carol Lynn, the duo explore a range of topics pertinent to midlife women. The discussion encompasses the maintenance of meaningful friendships, managing insecurities related to success, and addressing women's health issues like vaginal dryness and U…

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Finding Business Clarity by Getting Clear About Who YOU Are As an Entrepreneur 18:45

27d ago18:45

18:45

3 Signs You're Having an Entrepreneurial Identity Crisis Ever feel like you're wearing too many business hats? Like you're trying to be ten different versions of yourself? I get it. After years of juggling two separate businesses, I discovered I was having an entrepreneurial identity crisis - and it was holding me back big time. In this week's podc…

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Life After Menopause with Nicki Williams 56:41

27d ago56:41

56:41

In episode 165, Jill and Chris speak with award-winning nutritionist and author, Nicki Williams. She is the founder of Happy Hormones for Life, helping women of all ages to rebalance their hormones, reclaim their health and feel better than ever. After failing to find any medical help for her health issues in your early 40’s, she discovered that sh…

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188 | 5 Things to Do TODAY to Kickstart Your Holiday Prep 17:44

28d ago17:44

17:44

Hey friend! Welcome to Episode 188 of the Life Coach BFF Show! In this episode, we dive deep into preparing for the holiday season while embracing our midlife journey. We’ll explore practical tips to prevent overwhelm, share an inspiring listener letter, and discuss the importance of dreaming big in this transformative phase of life. You will hear:…

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222. Stop Settling for 'Fine'—Fight Cancer Now/ft. Deb Krier 37:10

1M ago37:10

37:10

Cancer doesn't wait, nor should you. Whether you're facing cancer yourself or supporting someone who is, this episode with Deb Krier will give you the tools and mindset to take action today. Don’t settle—fight back now. October is Breast Cancer Awareness Month, and today's episode, 'Stop Settling for 'Fine'—Fight Cancer Now,' is a must-listen. Deb …

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Finding Business Clarity by Learning to Pause, Rest, and Reflect 16:33

1M ago16:33

16:33

Are you struggling with finding business clarity? Wondering what is a simple first step in finding it? It’s possible you are stressed, tired, and overwhelmed. Or so busy you can’t hear yourself thinking. Learning to pause, rest, and reflect about your business, and making it a habit can help you get started finding clarity and understanding what’s …

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Returning to Marathon Training and Embracing the Responsive Endurance Method 15:37

1M ago15:37

15:37

What if the best coach you could ever have is yourself? In this episode, Kim shares that she's training for a spring marathon with her daughter. After taking many years off from distance running to pursue other activities, Kim is running again. She shares that she will use the Responsive Endurance Training Method to take a scientific, self-study ap…

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From Spa Owner to Branding Powerhouse: Debbie Menke's Journey of Reinvention and Success 29:16

1M ago29:16

29:16

Discover the inspiring journey of Debbie Menke, who turned her dreams into reality by founding Spa-Dee-Dah, a day spa in rural Iowa, from an old paint store. Join me, Lauri Wakefield, as Debbie shares how she created a sensory-rich environment and rose to become the national sales manager for Jane Iredale Cosmetics, leading a team of 70 women with …

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Journaling for Business and Decision-Making 16:48

1M ago16:48

16:48

Do You Struggle With Making Decisions About Your Business? Have you ever considered adding a journaling practice into your schedule to help you make those decisions? Journaling is a simple way to explore ideas and the decisions you need to make about them for the health of you and your business. In this episode you learn: How to clear mental clutte…

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Strengthening Mental Skills with Pat Spencer 59:22

1M ago59:22

59:22

Jill and Chris talk with Pat Spencer, owner of Getting Your Mind in Gear, who helps endurance athletes hone the mental skills needed to achieve their endurance sports goals. Pat is an avid gravel cyclist, former long course triathlete, marathoner, and open water swimmer. A licensed clinical social worker and a therapist with a private practice in c…

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187 | Your Perfect 10: Gratitude, Dreams, and Connection in Midlife 14:22

1M ago14:22

14:22

Unlocking Midlife Happiness: The Power of Nine and Heather’s Perfect 10 In this episode of the 'Life Coach BFF Show', Heather Pettey explores the 'Power of Nine' lifestyle habits from the Blue Zones, areas known for their long-lived inhabitants, emphasizing natural movement, purpose, stress reduction, mindful eating, plant-based diets, moderation, …

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186 | Thinking About Hiring a Coach for Midlife Women? 12:32

2M ago12:32

12:32

In Episode 186 of the Life Coach BFF show, host Heather Pettey addresses listener questions from Sally, Nikki, and Sam. Heather, a life coach, distinguishes her role from counselors, explaining she focuses on achieving life goals and fostering a forward-thinking mindset. •She advises Sally on the benefits of life coaching for navigating life transi…

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221. Transform Your Relationship with Alcohol Now 32:39

2M ago32:39

32:39

Are you curious about how to rethink your relationship with alcohol, especially as we head into fall and the holiday season? It’s that time of year when we reflect on our habits, and for many of us, that includes those casual evening drinks that might have crept into our routine over the summer. We'll In Episode #221 – Transform Your Relationship w…

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Journaling for Business and How to Use it To Reduce Stress and Anxiety 16:13

2M ago16:13

16:13

Is your stress and anxiety a big issue for you and your business? If you would like to learn a simple tool that can help you when stress and anxiety strike, then this episode about journaling for business is for you. In this episode I’m sharing why you should consider journaling by hand and the benefits that can bring you. You’ll also learn: 1) How…

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How to Embrace Change in Your Fifties: Insights from Leslee Wegleitner 28:08

2M ago28:08

28:08

Host: Lauri Wakefield Guest: Leslee Wegleitner Tune In To: Discover how to embrace change, find new purpose, and thrive after 50. Leslee’s inspiring journey is a powerful reminder that it's never too late to start fresh, and that life after 50 can be just as rewarding and meaningful as any other stage. Whether you're navigating your 50s or preparin…

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185 | What are Your Secret Desires: Finding Happiness, Purpose, and Fulfillment 14:52

2M ago14:52

14:52

In episode 185 of the Life Coach BFF Show, host Heather Pettey dives deep into the secret desires of midlife women, offering insights and encouragement for this transformative life stage. Learn: - The difference between happiness and joy - Four habits of the happiest people according to Harvard neuroscientist Arthur Brooks - The importance of findi…

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Journaling For Business and How to Use it to Find Business Clarity 18:27

2M ago18:27

18:27

The Power of Journaling for Business Clarity As an off-and-on journaler for years, I’ve realized what an important tool it can be in the growth both as a person, an entrepreneur, and creative thinker. The business clarity journey takes reflection, asking questions, and thoughtfully answering them. Journaling might be a critical missing piece in you…

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Ep 30 Men, how you can stand out while dating 8:55

2M ago8:55

8:55

Give this to your guy friends. Make an effort! Ask her out within the week. Do NOT talk about sex with her until the third date minimum! Just tell her if you're not interested. Put some good photos on your profile. No shots up the nose. Send it to all your pals! www.dianebrandonmoody.com/50-placesDiane Brandon Moody

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Pelvic Floor Health with Kim Vopni 1:09:17

2M ago1:09:17

1:09:17

In episode 163, Jill and Chris talk with Kim Vopni, a leading authority in health & fitness coaching for women with pelvic floor dysfunction and is known as The Vagina Coach. She has helped thousands of women learn how to do pelvic floor exercises, ditch the incontinence pads, eliminate their prolapse symptoms and get back to living life to the ful…

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184 | Vulvar Itching and Vaginal Health with Dr. Carol Lynn 22:35

2M ago22:35

22:35

Episode 184: Vulvar Itching and Vaginal Health with Dr. Carol Lynn In this episode, Heather Pettey and Dr. Carol Lynn discuss an often uncomfortable but important topic for midlife women: vulvar itching and vaginal health. Resources Mentioned: Register here: -Sex and Intimacy Workshop in Midlife - Midlife Moxie private Facebook group You will learn…

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220. What Your Midlife Insomnia Is Trying to Tell You/ft. Martha Lewis 46:06

2M ago46:06

46:06

Struggling with insomnia in midlife? It might be trying to tell you something important. In “What Your Midlife Insomnia Is Trying to Tell You,” we explore how sleep patterns change as we age and the unexpected reasons behind restless nights. Our expert guest, Martha Lewis, founder of The Sleep Detective, shares how mastering your sleep routine can …

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You Need to Take Action to Find Business Clarity 21:27

2M ago21:27

21:27

Taking Action Brings Clarity Years ago, I felt stuck going through my old journals filled with repeated business ideas. Realizing I hadn't taken action, I was discouraged and stressed. It wasn't until I started my mastermind and looked back at older documents that I truly felt the weight of inaction. I had to decide to stop second-guessing and take…

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Ep 29 How Women can stand out while Dating 17:39

2M ago17:39

17:39

Women, what you can do to stand out in the sea of single women out there. *Be positive! In the early stages, you are trying to impress not repel. You have plenty of time to be real eventually but start out sunshine and roses. *He doesn't have enough data to know you otherwise. Give him enough good data so when the little stuff going wrong won't sta…

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183 | Kavita Ahuja: How Can You Discover Your Ikigai and Reinvent Your Midlife? 36:30

2M ago36:30

36:30

Episode 183 Life Coach BFF Show Host Heather Pettey welcomes guest Kavita Ahuja, an expert guide in career and life transitions LEARN •The concept of Ikigai, a Japanese term meaning "reason for being"- Explanation of the four elements of Ikigai: what you love, what the world needs, what you're good at, and what you can be paid for •The importance o…

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Ep 28 Fifty places year-long challenge; are you up for it?! 11:04

2M ago11:04

11:04

Are you up for this challenge?! www.dianebrandonmoody.com/50-places and get my whole list of places to meet people. 50 places = 52 weeks in a year Pick one place a week and have an open mind. Look for evidence and data. Not your obligation to worry about whether he/she is married or not. Ask for advice, reach for a top shelf, what do you like with …

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Why We Need Healthy Routines In Our Businesses 22:59

2M ago22:59

22:59

Why Healthy Routines Matter for Your Business Success Even if you feel that routines will stifle your creativity and hem you in, we need healthy routines, habits, and checklists as the foundation of our businesses. When you learn to embracing them, and make them your won, you can reduce stress and boost productivity. We'll look at 5 reasons routine…

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Just Lift with Jackie Errico 49:36

2M ago49:36

49:36

Jill and Chris talk with Jackie Errico, a nationally certified strength and conditioning coach, a certified personal trainer, and co-owner of Just Lift Fitness training studios located in the Chicago area. Jackie focuses on helping women gain confidence in their bodies. She educates women on the physical and mental benefits of strength training and…

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182 | Back to School Nostalgia and Reviving Intimacy in Midlife 24:34

2M ago24:34

24:34

Episode 182: Back to School Memories and Midlife Musings In this episode, Heather Pettey shares personal stories and reflections on: • A memorable Faith Hill concert experience from 2007 • The joys and challenges of back-to-school season • Hosting a workshop on intimacy and sexuality in midlife • Upcoming speaking engagements and workshops • Though…

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219. Flip-Flops to Focus: Reclaim Your Fall Routine Today 37:15

2M ago37:15

37:15

Can you believe summer is over already? If you’re struggling to shift gears, I've got the perfect tip to help you find your footing this fall. From flip-flops to focus, it’s time to reclaim your fall routine! Trust me, you won’t want to miss this! After a busy summer, taking a moment to reclaim our personal space and time is essential. It helps us …

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How to Reduce Your Stress on the Business Clarity Journey 23:09

3M ago23:09

23:09

The Journey of Finding Clarity in Your Business Can Be Messy and Stressful. BUT, there are simple things you can start doing THIS WEEK to help reduce that stress, simplify the journey, and make intentional, purposeful decisions for you and your business. Listen in to lean 9 simple ways you can start reducing the stress you feel in your business thi…

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Feng Shui: How to put a little woo into your wooing! 17:47

3M ago17:47

17:47

FENG SHUI – WHEN YOU WANT TO USE A LITTLE WOO IN YOUR WOOING *BIG BELIEVER IN FENG SHUI. I DON’T KNOW IF IT WORKS BECAUSE I THINK IT WORKS OR BECAUSE IT REALLY DOES. DON’T KNOW AND DON’T CARE. *Feng Shui is the ancient Chinese art of placement and energy. The belief is that energy swirls around your home and you can either block the energy or you e…

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181 | Understanding Broken Teeth and Dry Mouth: Essential Oral Care for Women Over 40 with Dentist, Dr. David Pettey 25:34

3M ago25:34

25:34

Episode 181 Show Notes Episode Summary: In this engaging episode, host Heather Pettey is joined by her husband, Dr. David Pettey, a dentist, to discuss the complexities of oral health during midlife. They address common concerns such as broken teeth, dry mouth, and the impact of hormonal changes on dental health. Listeners will gain valuable insigh…

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What Does A Business Clarity Journey Look Like? 25:06

3M ago25:06

25:06

The Journey to Discovering Business Clarity In this episode, we take a deeper look at the 'business clarity journey'. Today’s episode was Inspired by my own recent website update. The process sparked a lot of memories of my entrepreneurial journey and clarity journey over the past 16 years. I’m sharing the ups and downs of finding what I was suppos…

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