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It’s great when you “feel like” working out and eating well, but what about when that motivation is gone? See why “feeling like it” isn’t a requirement. The post NS82: “Feeling Like It” Isn’t a Requirement appeared first on Nia Shanks.Nia Shanks
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Health and fitness should make you feel good about yourself. It shouldn’t be defined by obsession, frustration, guilt, or a negative body image. The post NS81: Health and Fitness Should Make You Feel Good About Yourself appeared first on Nia Shanks.Nia Shanks
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If it was so easy to love every part of your body, you would’ve done it by now. Thankfully, there’s a better way to handle body parts you don’t love. The post NS80: You Don’t Have to Love Every Part of Your Body appeared first on Nia Shanks.Nia Shanks
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Long-term success is not just about workout performance. There are many wins that are just as valuable, and they can’t be found in photos or a training log. The post NS78: It’s Not Just About Workout Performance appeared first on Nia Shanks.Nia Shanks
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You want to improve your health and fitness lifestyle, but you feel like you have to get rid of diet and exercise baggage. Here’s how to do it. The post NS75: How to Get Rid of Diet and Exercise Baggage appeared first on Nia Shanks.Nia Shanks
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If you want to get the best results from your workouts, and feel great while doing so, you need to know how to listen to your body when strength training. The post NS69: How to Listen to Your Body When Strength Training appeared first on Nia Shanks.Nia Shanks
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If you’re an advanced lifter and only have dumbbells for your at-home workouts, you need to use these 9 ways to make dumbbell workouts more advanced. The post NS68: 9 Ways to Make Dumbbell Workouts More Advanced appeared first on Nia Shanks.Nia Shanks
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I used to obsess over food and use exercise as punishment. That was then. Food and fitness no longer dominate my life, and my results haven’t suffered. The post NS67: Food and Fitness No Longer Dominate My Life appeared first on Nia Shanks.Nia Shanks
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Struggle to work out consistently? These 8 tips will show you how to be more consistent with workouts so you can achieve the results you deserve. The post NS66: How to be More Consistent with Workouts appeared first on Nia Shanks.Nia Shanks
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You’re stronger than you realize, and I’ll prove it with a simple, but challenging, three-exercise workout. This is the key to achieving better results. The post NS64: You’re Stronger Than You Realize (The Key to Better Results) appeared first on Nia Shanks.Nia Shanks
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Do you experience knee pain or discomfort with single-leg exercises? These 7 tips will help you perform single-leg exercises pain free. The post NS63: 7 Tips to Fix Knee Pain Single-Leg Exercises appeared first on Nia Shanks.Nia Shanks
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Has the number on the scale ever made you feel terrible about yourself? Are you happy only if it goes down and get frustrated if it goes up, or stays the same? Then you need to listen to this. The post NS62: Has the Number on the Scale Ever Upset You? appeared first on Nia Shanks.Nia Shanks
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We’ve all seen the usual “before and after” weight loss photos. That’s not what we’ll be discussing today. Instead, we’ll reveal what could be an ever better “before and after” worth striving for. The post NS60: A Different (Better!) Kind of “Before and After” appeared first on Nia Shanks.Nia Shanks
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It’s the reason many women joined a gym and started working out for the first time: fat loss. And too many of us think it’s the only fitness goal we can have. But enough is enough. It’s time to say, “Screw fat loss!” The post NS59: Can You Remember the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.…
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In Part 3 of the Screw Fat Loss audio series, Nia explains why there are no “one-weird tricks” when it comes to saying “Screw fat loss!” and what truly matters for achieving results. The post NS58: No “One-Weird Tricks” Were Involved appeared first on Nia Shanks.Nia Shanks
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In Part 2 of the Screw Fat Loss audio series, Nia shares what she learned after realizing, “If obsessing over fat loss and disliking my body was an effective approach, it would have worked by now,” and what she did after. The post NS57: The Fat Loss Paradox, Part 2 appeared first on Nia Shanks.Nia Shanks
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Part 1 of the “Screw Fat Loss” audio series. Nia begins this series by sharing her past experience with being obsessed with fat loss and trying to “hate her way” to a leaner body, and what she calls The Fat Loss Paradox. The post NS56: The Fat Loss Paradox, Part 1 appeared first on Nia Shanks.Nia Shanks
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Can you remember the last time you weren’t trying to lose fat? Too many women can’t. There’s more to working out than chasing a smaller number on the scale. The post NS55: When Was the Last Time You Weren’t Trying to Lose Fat? appeared first on Nia Shanks.Nia Shanks
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As gyms reopen from the COVID-19 pandemic, people are concerned they gained weight over the months. But don’t focus on fat loss as you return to the gym. The post NS54: Don’t Focus on Fat Loss as Gyms Reopen appeared first on Nia Shanks.Nia Shanks
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Our daily lives look much different than they did a month ago, and it’s silly to suggest that we should all be using the Coronavirus pandemic to get in the best shape of our lives. The post NS53: The Coronavirus Pandemic Isn’t the Time to Get in the Best Shape of Your Life appeared first on Nia Shanks.…
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Having goals is great, but the dark side of health and fitness goals is revealed when they blind you from appreciating what you’ve already achieved. The post NS52: The Dark Side of Health and Fitness Goals appeared first on Nia Shanks.Nia Shanks
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Did you know you can eat well and work out for reasons other than fat loss? If you’re doing any of these 9 things, it’s time to stop focusing on fat loss. The post NS51: 9 Ways to Know You Should Stop Focusing on Fat Loss appeared first on Nia Shanks.Nia Shanks
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Here are 6 unpopular truths about fitness-focused New Year’s resolutions. If you’re considering a “go on a diet” or “lose weight” resolution, read this. The post NS50: 6 Unpopular Truths about Fitness-Focused New Year’s Resolutions appeared first on Nia Shanks.Nia Shanks
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Health and fitness should be empowering and make your life, and you, better. Too often we get off track with the nonsense surrounding food and fitness. The post NS49: Make Health and Fitness the Empowering Lifestyle It Should Be appeared first on Nia Shanks.Nia Shanks
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It’s pretty screwed up that feeling guilty after eating any food is even an optional response. Yet so many of us do it. It’s time to stop feeling guilty for eating any food. The post NS48: How to Not Feel Guilty for Eating Your Favorite Foods appeared first on Nia Shanks.Nia Shanks
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In this special podcast episode, Nia answers a question from a reader who asks how she can stop overeating after workouts. And what does she do since she feels like she deserves dessert after a meal? The post NS44: Reader Asks How to Stop Overeating after Workouts appeared first on Nia Shanks.Nia Shanks
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Does it feel like you’re constantly battling the scale? Does the number affect your mood? Here are 10 things to focus on instead of the scale. The post NS43: 10 Things to Focus on Instead of the Scale appeared first on Nia Shanks.Nia Shanks
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Stop disqualifying your achievements in the gym with words like “just” and “only.” It’s time to celebrate your personal records. The post NS41: To Women Everywhere: Stop Disqualifying Your Achievements in the Gym appeared first on Nia Shanks.Nia Shanks
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Barbell exercises are tremendously useful, but there are some things that must be discussed like: Why barbell exercises? Are they “better” than other tools? We discuss that, and much more, in this episode. The post NS40: Barbell Exercises: What You Need to Know appeared first on Nia Shanks.Nia Shanks
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Does the way you eat and work out feel complicated? Here are 24 tips to uncomplicate how you eat and work out, and bring sanity back to food and fitness. Have a listen. The post NS39: 24 Tips to Uncomplicate How You Eat and Work Out appeared first on Nia Shanks.Nia Shanks
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Health and fitness is causing harm by attaching morality-based judgments to food and fitness. And it’s making women miserable. Here’s how we fix it. The post NS38: Health and Fitness is Making a Mess appeared first on Nia Shanks.Nia Shanks
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Feeling beat up after workouts? You may not be using reps in reserve correctly, if you’re using it at all. Give this a try to feel and perform even better. The post NS37: Feeling Beat Up after Workouts? How to Use Reps in Reserve Correctly appeared first on Nia Shanks.Nia Shanks
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Let’s face it: to get back to working out after a break can seem more challenging than starting in the first place. Here’s how to start back, successfully. The post NS36: How to Get Back to Working Out after a Break appeared first on Nia Shanks.Nia Shanks
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It’s easier than ever for people to hurl insults at us. Here’s how to deal with negative comments about your body, and no longer be affected by them. The post NS35: How to Deal with Negative Comments about Your Body appeared first on Nia Shanks.Nia Shanks
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Learn to lift with this no nonsense guide to a successful beginner strength training journey that’s customized to your needs, preferences, and goals. The post NS34: Learn to Lift: The Beginner Guide to Strength Training appeared first on Nia Shanks.Nia Shanks
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