Кращі подкасти про Marta (2025)

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#197 Honoring a Fallen Friend and the Meaning of Living Big. 27:09

10d ago27:09

27:09

Last week was a rough one for Phil, myself and many other’s who lost a dear friend- Joshua James Antoon. In the midst of the deep swells of grief there was so much gratitude that came forward, and our heads feel above the water a bit, yet our hearts still ache and will for the rest of our lives. I went live on this past Monday to honor our friend, …

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#196 A Look Back on Our Stories With Compassion 31:22

29d ago31:22

31:22

Speaking today and continuing my path and relationship with alcohol. Today I look back at a time in my life that I later shamed for not knowing more, not doing better that later changed to compassion and why that makes such a beautiful difference in our confidence, our power, and coming home to ourselves. I also share more information on the Dry Ja…

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#195 Reframing our Mindset to to Achieve Our Dreams. 1:28:32

1M ago1:28:32

1:28:32

Live again today to speak on the topic of healing and reframing right where we are to get to where we are going. Staying in the moment and celebrating the journey, how when we point our arrow in the right direction it can skyrocket our dreams. This is a lead up to my Dry January Challenge happening next year! Come join the party. It is open for reg…

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#194 The Value We Place on Things. Dry January Challenge Leadup. 33:22

1M ago33:22

33:22

Live again today to chat about the value we place on things and where we place that value. How we value and devalue certain aspects of our life. How shifting our perspective on value systems achieves growth. Lead up to the Dry January Challenge happening this new year! Dry January Challenge registration is open and will be month long celebration of…

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#193 Finding the Power Within Ourselves + Journey to Sobriety 37:33

1M ago37:33

37:33

Live again to chat about my journey to sobriety and speaking today about reclaiming your power and hwo to see it within ourselves. Dry January Challenge registration is open and will be month long celebration of our health full of mindset work, meditations, movements, prizes and more. Come join a supportive community free from judgements that raise…

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#192 Navigating Grief During the Holidays 7:01:02

1M ago7:01:02

7:01:02

How is everyone's grief during this time as we transition into the holiday season? Post in the comments below. I felt called to record this because I am seeing so many messages about grief during the holidays and I wanted to share some inspiration of what has been happening for me during my time of grief regarding the space we have to keep up appea…

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#191 Shattering Perfectionism 32:35

1M ago32:35

32:35

Speaking on the subject of perfectionism and how it stands in the way of reaching for our desires. How identify when it shows up in your life. Relearning what it means and how to leave it behind. Speaking also about Dry January and not letting perfect get in the way of good of going for it. If you are a person who says "I wish my life looked like h…

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#190 Gratitude Meditation for Thanksgiving. 26:28

1M ago26:28

26:28

Coming live on Thanksgiving to speak on gratitude and the benefits of pulling it into our lives. How to instantly lift your mood with it. How to distill it down when things feel too heavy or overwhelming. Enjoy this gratitude meditation. If you enjoy this vibe, more of this is coming to Dry January Challenge of 2025. Announcing also 20% off with co…

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#189 Celebrating Vulnerability and the Power of FOMO 37:39

1M ago37:39

37:39

Today I go back in time to chat about entering high school and my introduction to alcohol and tell some stories I rarely tell. I speak on celebration of who we are and who we are becoming and the beauty of feeling the moment. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Friday. Going live every d…

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#187 My Journey to Sobriety- Day Four How We Celebrate in Our Culture. 37:19

1M ago37:19

37:19

This is day four and today I go back in time to chat about my first memory surrounding alcohol and how it is related to how we celebrate in our culture. How the experience of something makes up our memories and feeling. Our moments that we remember. Announcing also 20% off with code CELEBRATE for the Dry January Challenge until midnight on Black Fr…

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#186 My Journey to Sobriety- Day Three. Inspiration vs Activation 30:34

1M ago30:34

30:34

Today I speak on the difference between inspiration and activation and how my mission with this life is to activate other's to make a MOVE and why it is so important now more than ever. Have you been activated to make a change or take an action? Send me a message and let me know what it is. Celebrate it with me so we can celebrate together. IT is n…

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#185 My Journey to Sobriety- Day Two. 36:37

2M ago36:37

36:37

Day Two- I share today about bedevilment and enshrinement. Something I wish everyone would learn about to have more grace and compassion for ourselves and for the world. I explain why I speak about this in the podcast episode. Going live every day to chat about my journey to sobriety. Have a story with sobriety? I will be sharing them on my show. W…

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#184 Journey to Sobriety- Countdown to Dry January Challenge 28:13

2M ago28:13

28:13

Going live every day to chat about my journey to sobriety. Why? Because I know there might be someone out there curious about shifting their relationship with alcohol. Because I am hosting another dry Jan Challenge and inviting you all to play with me. Because I am stepping into my power by sharing vulnerably my story. Have a story with sobriety? I…

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#183 Releasing Shame and Guilt Over Resting and Redefining it. 39:43

2M ago39:43

39:43

What fills the cup. What nourishes the soul? What brings us back into that reconnection with our truest selves? What does rest actually look like and how do we release the shame and guilt over resting. Join me as I delve into this subject that will transform the way you see rest and eliminate the shame we hold around it. We also delve into what res…

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#182 Elevate Women’s Retreat Sicily June 2025 Q and A. 58:02

2M ago58:02

58:02

Welcome to this Q and A for my Elevate Women's Retreat June 14-21st 2025. I begin by speaking about vulnerability and the act of asking for help as a strength. Travel as a form of growth, self care and learning about what makes us authentically US. Join me and if you are curious to join the retreat, fill out the application below. Upcoming- Dry Jan…

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#181 Explorative Movement- The Power of Solo Travel in Reclaiming Your Authentic Self 39:16

2M ago39:16

39:16

Join me as I chat about traveling solo and the power it has to reclaim our authentic selves and soul alignment. I speak on practicing vocalizing our needs and wants, and also chat about my upcoming Italy Retreat next June. Join me tomorrow for a Q and A to answer any questions one might have about the experience. Upcoming- Dry January Accountabilit…

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#180- On Grief- Mindful Movement for Emotional Release 11:03

2M ago11:03

11:03

Recorded live from where I teach at South Hills Power Yoga Studio speaking on the subject of mindful movement, information on the free short workshop I hosted in my Supportive Mindfulness Community and how movement has the power to heal. Upcoming- Women's Connection Circle November 11th. Women's Retreat 2025- Sicily Italy June 14-21st. Free Support…

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#179 On Grief- Continuing the Subject of Play and Nourishment. 9:06

2M ago9:06

9:06

Continuing the conversation about taking nourishment during this time of grief, the power of play, and information about my public Play and Mindfulness Workshops designed to access the inner child, cultivate creativity, and forge imagination and connection with one another in a disconnected world. Upcoming- Women's Connection Circle November 11th. …

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#178 On Grief- Our Collective Sorrow 17:03

2M ago17:03

17:03

I have been sharing my feelings on grief on my social media pages for the past few days. Someone lost a friend, a mentor, a family member due to their views and values. We as a nation are narrowing our focuses to those who align with our viewpoints, and it creates such a grief and separation within the soul. It is natural to do so, and to take comf…

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#177 On Grief- The Power of Play 18:17

2M ago18:17

18:17

A continuation delving deeper into the power of play and the shame we feel in our grief and how it holds us back from living the truest expression of who we are. Upcoming- Women's Connection Circle November 11th. Free Supportive Mindfulness Community Follow online @martasonthemove Schedule an online consultation…

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#176 Releasing the Shame of Grief 13:01

3M ago13:01

13:01

This is an episode I felt called to share as I sit with my feelings of grief. The things I share on my show are ways in which humans connect, how we keep it moving, and ultimately what brings us back to our souls and our light. Grief is a subject I speak on around the world, and it is felt so strongly within me this week. The ways we express grief …

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#175 Steve Valentine Actor and Magician 1:08:24

4M ago1:08:24

1:08:24

Join me in welcoming the extremely talented Steve Valentine to the show. My first interview in two years! I recently went to his show at Liberty Magic Lies and Other Deceptions and was so moved by his storytelling, his magic, and his general way of connecting through his talents and compassion. It aligned so perfectly with the direction Marta on th…

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#174 CELEBRATION! Opening of My Retreat Registration and Details 41:01

6M ago41:01

41:01

We are here! Today is the day I officially open the registration for my RETREAT in Sicily, Italy next June 7th-14th. Feel free to apply to the retreat HERE I have had such an amazing time sharing stories, and going live, and hopefully, you all have gotten something out of it too, and that it inspired you to explore more, whether externally or inter…

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#173 Travel Countdown Traveling Inward to Find More Space and Letting Go of Control. 1:01:59

6M ago1:01:59

1:01:59

Today I chat about how you can travel without ever leaving your home, and the benefit of it. I also explore the topic of releasing those nagging limiting beliefs and the things we cannot control in our lives and embracing what we can control. I also mention my pop up workshop- Soothe the Soul- happening tomorrow evening at 9pm. Link in comments. Th…

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#172 Day Six Travel Countdown Traveling Sober and Celebrating Your Wins. 48:54

6M ago48:54

48:54

Day Six Live Challenge! What are you celebrating today? Today is all about celebration! I am celebrating a year and a half of sobriety and I want you to post in the comments what you are celebrating today! Celebrating our wins. Our small successes. Our showing up and just being alive! This is day six of my Travel Celebration Lives for the kickoff o…

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#171 Day Five Travel Celebration. How to Travel Solo. Why Your Limiting Beliefs Are Holding You Back 1:02:28

6M ago1:02:28

1:02:28

Day Five! This episode is all about traveling solo and the limiting beliefs that might be holding you back. I share some of my stories of my limiting beliefs and call you to question and contemplate your own fears surrounding it. I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on Aug…

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#170 Day Four Travel Lead Up Celebration and the Joy of Travel With Others 34:20

6M ago34:20

34:20

Day Four for the Travel Celebration Lead Up! I share a story that is near and dear to my heart and talk about why sharing your memories is just as important as rolling solo. Letting people in. Connecting with one another and opening the heart to lead a full life as we travel as humans together. I also talk about how when you are grieving how travel…

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#169 Day Three of Celebration Countdown- The Fear of Missing Out While Traveling 49:55

6M ago49:55

49:55

Day Three delves into FOMO that we feel and how when we push against that natural flow we don't bring our best selves to any trip or experience in life. I share stories of inspiration that are so moving And I also share retreat details, and a new free masterclass that is coming down the line called The Mindful Traveler on August 12th! A pillar of h…

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#168 Day Two Travel Celebration Countdown. Moving With Discomfort and other Travel Stories 32:35

6M ago32:35

32:35

Day Two for this Seven Day countdown. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have changed me, or have stayed with me in some way AND I want to share some of yours…

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#167 Celebration Travel Kickoff and My Story of Explorative Travel 24:11

6M ago24:11

24:11

This is the celebration lead up to my opening registration for next year’s retreat next Monday, plus some surprises. A pillar of healing in my work is Explorative Travel and what better way to gain excitement for my next year's Women's Retreat is to have seven days of TRAVEL STORIES I will be sharing personal travel stories from my past that have c…

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#166 How to Move and How to Be Still. Finding the Balance. 27:46

6M ago27:46

27:46

How do we move again after being still? How do we slow down when we are going too fast? Sharing some of my tips here today and my story with balancing the two. Have a story of picking back up and moving again? Share it in the comments or send it to me at martaonthemovepodcast@gmail.com Ways to work with me currently~ Book an Explorative Consultatio…

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#165 How to Follow Your Fun 27:26

7M ago27:26

27:26

Talking about the power of following your fun after loss and why it is important. I offer some tips that helped me after finding my own sobriety and other losses in my life and how I came back to finding my fun as the beacon to rediscover the question "Who am I now?" What are the ways you follow your fun? What is fun for you NOW? It can change and …

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#164 The Power of Investing in Yourself 43:46

7M ago43:46

43:46

Talking today about how we invest in ourselves and why it is the best decision we can make. I share ways you can work on investing in yourself for free and tips for identifying how you can be more mindful towards what you want to invest in. The subject of investing in yourself was one I was clueless about until a few years ago a friend of mine sent…

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#163 The Things I am Learning. 24:30

7M ago24:30

24:30

This episode is a love letter to myself from the past three years of the things I have learned and am learning along the way. It's been a wild ride, y'all. This is for everyone out there on their own journey of growing up and personal development. Enjoy, or not... :) Ways to work with me currently~ ~ Women's Connection Circle June 17th Six week ses…

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#162 Rebirth of a Podcast ~ A Tentative Step Back to the Microphone. 11:24

7M ago11:24

11:24

After a two year Hiatus away from podcasting. I felt called to pick it up again. This episode is what in improv we would call a "pancake" episode. I recorded it for me, and will continue to record all of these for me as a record of my journey. I chat about what I have been up to these past two years. It has been a doozy for sure and I continue to g…

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Episodio 46. ¿Por qué 'tocamos madera'? Las supersticiones (con mi madre) 17:21

1y ago17:21

17:21

En ese episodio charlamos mi madre y yo sobre las supersticiones: La mala Suerte del Martes 13. La Sal Derramada. Los espejos rotos. La Luna Llena. Las uvas de la Suerte en Nochevieja en España. Entre otras. Y tú ¿eres supersticioso/a? Espero que lo disfrutes. No olvides dejar una valoración si no lo has hecho. ¡Gracias y feliz escucha!…

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Episodio 45. Otras formas de decir CRITICAR en español 9:26

1+ y ago9:26

9:26

Descubre otras formas de decir 'criticar' en español. Apoya mi trabajo y dame estrellitas o una valoración en itunes. ¡Feliz escucha!

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Episodio 44. No te enteras, contreras. 14:04

1+ y ago14:04

14:04

¡Hola! Aquí veremos expresiones españolas que tienen que ver con la falta de conocimiento y de atención. 💙 Mi ⁠instagram⁠ 💙 ⁠Youtube ¡Feliz escucha!

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Episodio 43. Dos currantes muy currantes 26:19

1+ y ago26:19

26:19

¡Hola! Hoy, 1 de mayo, he pensado en hablar del trabajo ya que es el día del trabajador (labour day) y aquí me acompaña Miguel, el rey de la pronunciación, al cual puedes encontrar en https://profedeespanol.com/ Si quieres pronunciar como un nativo (no hablar como uno) él te puede ayudar, es un crack. Hemos tenido una charla muy amena hablando de n…

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Messa del Crisma del 6 aprile 2023 10:45

2y ago10:45

10:45

Adriana Masotti - Città del Vaticano E’ lo Spirito Santo al centro dell’omelia del Papa alla Messa crismale, "senza lo Spirito - afferma - non c’è vita cristiana e, senza la sua unzione, non c’è santità". Lui è all’origine del ministero e della vita di ogni Pastore. Ma la vita sacerdotale, dopo l’entusiasmo iniziale, può conoscere il momento della …

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Omelia della Messa della Domenica delle Palme 7:59

2y ago7:59

7:59

Adriana Masotti - Città del Vaticano La liturgia della Domenica delle Palme rievoca l’ingresso trionfale di Gesù in Gerusalemme e subito dopo la sua Passione fino alla morte. Gesù sulla croce vive l’abisso della sofferenza, l’impensabile lontananza dal Padre e grida: “Dio mio, Dio mio perché mi hai abbandonato?”. Il Papa afferma: "Ecco la sofferenz…

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Episodio 42. Un periodista por el mundo 44:22

2y ago44:22

44:22

¡Hola! Aquí charlo con Gavin, antiguo alumno que nos cuenta sobre su trabajo y su aprendizaje del español. Donde encontrar a Gavin ¡Feliz escucha! 💙 Mi ⁠instagram⁠ 💙 ⁠Youtube

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Episodio 41. El espanglish 14:17

2y ago14:17

14:17

¡Hola! Aquí veremos el concepto de espanglish, su impacto y evolución. También descubriremos otra forma de espanglish que se da dentro de España. ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

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Mercoledì delle Ceneri 5:03

2y ago5:03

5:03

Paolo Ondarza - Città del Vaticano “Le ceneri ci ricordano chi siamo e da dove veniamo: che “il Signore è Dio e noi siamo opera delle sue mani e apparteniamo a Lui”. Così il Papa presiedendo la messa del Mercoledì delle Ceneri nella Basilica di Santa Sabina sull’Aventino. “La Quaresima – ha detto - è tempo favorevole per tornare a Dio e ai fratelli…

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Episodio 40. Ráscate que te pica 11:57

2y ago11:57

11:57

¡Hola! Aquí veremos algunos significados del verbo picar así como en su forma reflexiva: picarse. ¡Feliz escucha! 💙 Susríbete a mi newsletter & get the transcript + vocab list! 🎁 💙 Mi instagram 💙 Youtube

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Udienza del Papa con il Sermig 4:56

2y ago4:56

4:56

Adriana Masotti - Città del Vaticano “Una specie di grande albero cresciuto a partire da un piccolo seme”. Così il Papa definisce il Sermig e delle sue tante attività messe in campo, richiama l'attenzione su una che, afferma, in questo momento storico, risalta con un messaggio “purtroppo drammaticamente attuale”. E’ l’Arsenale della Pace di Torino,…

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