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Join Tisha, functional hormone nutritionist and TMI bestie as she unpacks all things related to diet culture, hormonal health, sexuality and, let's be real, the topics that maybe we’re too shy to bring up anywhere else. Follow Tisha on Instagram @nourishedwithtish and make sure to subscribe to the podcast, so you never miss an episode!
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In this episode, Tisha talks about: What is progesterone: why it matters even if you aren't trying to get pregnant The role of progesterone (fertility and beyond!) Symptoms of low and high progesterone What are the main causes and risk factors How to support progesterone with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.…
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In this episode, Tisha talks about: What is PMS (and what it isn't) The role of estrogen and progesterone How birth control affects PMS What are the main causes and risk factors How to support PMS with diet and lifestyle interventions Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Join Beat The …
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In this episode, Tisha talks about: The bidirectional relationship between your gut and hormones (and how having one out of balance can throw off the other) Digestive symptoms throughout your cycle The role of the estrobolome in estrogen detoxification What to eat to improve digestive symptoms and improve hormone health Follow Tisha Website: nouris…
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In this episode, Tisha talks about: what does "balanced hormones" actually mean for people who menstruate the foundations of good health how to know if you're eating enough how to balance blood sugar for healthy hormones important macronutrients and micronutrients the role of inflammation in hormone health how to support your liver Follow Tisha Web…
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In this episode, Tisha talks about: where I've been (hello mental health) being cringe and doing it anyway my favourite new book genre my first queer sexual experience coming out to my parents how I got into nutrition why I can't bother with "high maintenance" health practices Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtis…
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In this episode Tisha talks about: her mixed feelings about New Year's resolutions why doing less matters more why we need to focus on our relationship to food just as much as what we're actually eating embracing being wrong and learning new things regulating your circadian rhythm the importance of community Follow Tisha Website: nourishedwithtish.…
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In this episode, Tisha talks about: what is burnout and HPA-Axis Dysfunction symptoms of high and low cortisol how chronic stress impacts hormones and gut health her personal story dealing with burnout strategies to overcome burnout Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book your DUTCH …
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In this episode, Tisha talks about: the difference between bisexuality and pansexuality her personal experience identifying as bisexual how biphobia and bierasure can show up how to feel valid in your sexual identity Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Book Your 90-min Hormone Health …
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In this episode, Tisha breaks down the basics of the menstrual cycle, what's normal, and how to support each phase with nutrition and lifestyle support. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Articles & Books Mentioned T…
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In this episode, Tisha unpacks what diet culture is, how it shows up in our everyday lives and it can impact the LGBTQ+ community. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Join Diet Freedom Academy (use code DFA50 to save $50 off the program) Book your DUTCH test Join Beat The…
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Join Tisha as she explains how gender bias can show up in healthcare, and how throughout history, women, trans and non-binary people have been neglected in topics around reproductive and menstrual health. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat …
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Meet your host, Tisha, as she talks about why she decided to start this podcast and what you can expect. Follow Tisha Website: nourishedwithtish.com Instagram: @nourishedwithtish Tiktok: @nourishedwithtish Work with me Book your DUTCH test Join Beat The Burnout Masterclass Join Diet Freedom Academy (use code DFA50 to save $50 off the program)…
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