Кращі подкасти про I Wonder (2025)

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This Year, Make Resolutions You’ll Actually Love 17:09

5d ago17:09

17:09

In this episode, I dive into the heart of New Year's resolutions and why so many of them fall flat. It's not about chasing perfection or meeting society's expectations—it's about tuning in to what truly makes you feel like you. I share personal stories from my health journey, lessons from my work with clients, and tips to craft resolutions that nur…

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Embrace Self-Love: Rethinking Resolutions in 2025 33:01

12d ago33:01

33:01

Rethinking Resolutions: A Self-Care Revolution Why do we feel the need to "fix" ourselves every New Year? In this episode, we uncover the surprising history of New Year’s resolutions and their transformation into societal pressures for constant self-improvement. I’ll take you on a personal journey through my experiences with medical challenges, sel…

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Why Rest Should Be Your New Year’s Resolution 18:31

19d ago18:31

18:31

New Year’s resolutions often feel punitive and filled with shame, but what if we focused on rest instead of relentless self-improvement? In this video, I explore why rest can be a revolutionary act, especially for women juggling countless responsibilities. From the importance of sleep to practical tips for better rest, this is your guide to making …

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How to Create Resolutions That Actually Work for You in 2025 17:11

25d ago17:11

17:11

As 2025 approaches, it’s time to rethink how we set resolutions. In this episode, I share my personal journey with goal-setting—from the pressures of multi-level marketing to discovering what truly works. We explore why traditional resolutions often fail and how shifting your focus to how you want to feel can transform your approach. Whether you’re…

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How to Set Boundaries This Holiday Season & Still Have Fun 19:24

1M ago19:24

19:24

In this episode, we explore how to handle complicated holiday situations, including setting boundaries with family and friends. We discuss the importance of knowing what you want from the season and how to create new rituals that bring joy, especially when traditions change. Join us for tips on making the holidays fulfilling, no matter the circumst…

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Divorce, Empowerment, and Building a New Life: A Conversation with Jessica Ashley 42:43

1M ago42:43

42:43

In this episode of I wonder, Getting Curious with Dr. Cristie Ritz King sits down with Jessica Ashley, a certified divorce coach and creator of Single Mom Nation. Together, they explore the complexities of divorce, parenting through transitions, and the power of starting over. Jessica shares her journey of turning personal challenges into opportuni…

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Unleashing Your Inner Creativity with Alexandra Jamison 36:55

2M ago36:55

36:55

In this episode of I Wonder: Getting Curious with Dr. Cristie Ritz King, we're joined by Alexandra Jamison—an artist, author, and coach passionate about helping women uncover their inner creator. Alex shares her personal journey of embracing her creative identity and discusses how creativity can be a powerful force for healing and transformation. W…

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How to Navigate Holiday Expectations and Focus on What Truly Matters 29:33

2M ago29:33

29:33

This week on I Wonder: Getting Curious with Dr. Christie Ritz King, I dive into the often tricky topic of holiday expectations. Why do we get so caught up in the pressure of perfection? I'll share personal stories, like the quest for an impossible gift, and explore how societal norms and childhood memories shape our holiday experiences. Together, w…

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Who I Am and Why You Should Listen: My Journey Through Life, Curiosity, and Mental Health 12:13

2M ago12:13

12:13

In this special episode, I take you through my journey—who I am, where I’ve been, and what brought me to where I am today. From my childhood in a diverse community outside Washington, DC, to my transition from teaching to trauma counseling, I’ve followed a path shaped by curiosity and a passion for helping others. I share the personal struggles, pr…

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Are You Setting Boundaries the Right Way? & What’s Next for 'I Wonder'? 10:11

2M ago10:11

10:11

In this episode, I’m sharing my thoughts on boundaries and self-care—two topics that have been life-changing for me. I’ll break down what boundaries really are (hint: they’re for you, not rules for others) and why self-care is so much more than a buzzword. I’ll also open up about how I’ve navigated these practices in my own life, especially during …

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Parenting in the Digital Age: How to Teach Kids Critical Thinking and Embrace Nuance 16:34

2M ago16:34

16:34

In today's world, information overload and extreme views seem to be everywhere, especially online. As parents, how do we guide our kids through this digital landscape filled with opinions and polarized narratives? In this episode, we explore the importance of teaching our children critical literacy—helping them question sources, avoid blind trust, …

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Finding Hope in Hard Times: How to Thrive in Life’s 'Messy Middle' 20:33

3M ago20:33

20:33

In this episode, we explore the challenging yet enriching journey of navigating life’s inevitable ups and downs. Reflecting on personal experiences with loss, resilience, and unexpected joy, we dive into what it means to live in the “messy middle” — a place where hardship and hope coexist. Join us as we redefine resilience, embrace our right to fee…

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Helping Kids Cope with Halloween Anxiety: Essential Tips for Parents 25:38

3M ago25:38

25:38

Halloween can be a fun time of year, but for some kids, the holiday brings more anxiety than excitement. In this episode, we dive into how parents can help children who may be nervous or overwhelmed by Halloween. Learn the principles of 'explicit parenting' to better understand and support your child’s unique needs, from handling costumes and senso…

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Thriving Through Loss: How to Live Alongside Grief and Find Joy Again 32:57

3M ago32:57

32:57

In this heartfelt episode, I dive deep into the complexities of grief and how we can find our way to thriving, even in the face of profound loss. As a therapist, I often hear that grief is something to "get over," but in reality, it’s something we live with. Today, I open up about my personal story, sharing the pain of losing my father at a young a…

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Teaching Over Punishment: Building Healthy Behavior in Kids 19:37

3M ago19:37

19:37

In this episode, I dive into the challenges we face as parents when managing our children's behavior, especially during times of transition when tantrums, meltdowns, and emotional outbursts are at their peak. I share my personal journey of learning and why I moved away from B.F. Skinner's behaviorism and punishment-based approaches. Instead, I’ve e…

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The Power of Curiosity: Transforming Your Life and Business with Sarah Sparks 43:54

4M ago43:54

43:54

In this insightful episode, I sit down with Sarah Sparks, an international bestselling author, top 10% globally ranked podcast host, and successful business owner, who has transformed her life and career by embracing curiosity and divine guidance. Sarah’s journey, like many of ours, began with a search for external approval, love, and validation. S…

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Why Do We Keep Fighting About the Same Thing? | Understanding Conflict & Growth 26:05

4M ago26:05

26:05

In this episode, we dive deep into why couples often find themselves arguing about the same issues repeatedly, and how unresolved conflicts can keep you stuck in a cycle. Learn the difference between productive conflict and destructive fighting, and how to navigate tough conversations to foster growth and connection. We'll also explore insights fro…

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When Parents Aren't Perfect: Navigating Childhood Scars and Adult Reconciliation 26:16

4M ago26:16

26:16

In this episode, we dive deep into the complex dynamics of imperfect parenting. Whether your parents did their best but still left emotional smudges or if you’re grappling with more toxic behaviors from your past, this conversation offers guidance on healing and navigating these relationships as an adult. Explore how childhood experiences shape par…

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Why Do I Keep Yelling at My Kids? Understanding Triggers and Finding Solutions 36:02

4M ago36:02

36:02

In this episode, we explore one of the most common parenting challenges: Why do we keep yelling at our kids? We dive into the psychology behind emotional triggers, reactive behaviors, and how past experiences influence our parenting styles. Learn practical tips to calm yourself in the moment, build deeper connections with your children, and reduce …

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Healing After Trauma: How Jeni Simas-Layte Reclaimed Intimacy and Self-Esteem 57:38

5M ago57:38

57:38

In this episode, I sit down with Jeni Simas-Layte, also known as The Intimacy Ally, a certified Relationship, Intimacy & Sex Coach. Jeni shares her incredible journey from surviving sexual assault and a challenging marriage to becoming a sex coach and special needs mom. We dive into how she rediscovered herself after losing her identity in her marr…

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Kids and Social Media: How to Set Healthy Boundaries with Phones 43:19

5M ago43:19

43:19

In this episode, we dive into the challenges of raising children in the digital age. The discussion goes beyond just social media, focusing on kids and their use of smartphones. Learn practical tips for setting healthy boundaries around phone usage, understand the importance of limiting screen time, and explore ways to foster open communication abo…

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Controversy Around It Ends with Us Movie and How We Talk About Domestic Violence 47:52

5M ago47:52

47:52

In this episode of I Wonder, I dive into the controversy surrounding the movie adaptation of It Ends With Us and the broader issue of domestic violence. With my experience as a trauma therapist, I address the critical question: "What is the right way to talk about domestic violence?" I explore the signs of abuse, why people may not recognize or lea…

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The Truth About Women’s Health in Midlife: Insulin Sensitivity, Stress & Self-Care 46:34

5M ago46:34

46:34

In this insightful episode of Getting Curious with Dr. Cristie, health and wellness expert Elizabeth Sherman join us to discuss women's health in midlife, focusing on how hormonal changes affect insulin sensitivity, stress management, and overall well-being. Elizabeth shares practical strategies for thriving during midlife, including proper nutriti…

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Stop Throwing Labels Around! Understanding Narcissism, Gaslighting, and More 30:04

6M ago30:04

30:04

Are you tired of hearing "narcissist" and "gaslighting" thrown around casually? Let's get curious about the real meaning behind these terms and why they shouldn't be used as everyday labels. In this episode, I dive deep into the misuse of psychological terms and the importance of understanding complex issues like narcissistic personality disorder, …

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Essential Tips for Preparing Your Kid for College Dorm Life: Practical Advice for Parents 13:22

6M ago13:22

13:22

In this mini episode of the "I Wonder" podcast, we dive into the practical aspects of preparing your child for college. From dorm essentials to knowing your kid's needs, Here I am sharing my advice for making the transition smoother. Whether your child is moving into a dorm or an apartment, these tips will help ensure they have everything they need…

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Letting Go: Navigating Parenting After Kids Leave for College 24:27

6M ago24:27

24:27

In this episode of our College Series, we delve into the principles of explicit parenting and how they apply when it feels like your job as a parent is over or has dramatically changed. Join us as we explore the next steps now that your child has flown the nest and gone to college. Subscribe for more insights on parenting and transitioning through …

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Essential Tips for Senior Year College Applications: A Mom's Guide 23:59

6M ago23:59

23:59

Join me on 'I Wonder' as we dive into the college application process with invaluable insights for parents and upcoming high school seniors. As a mom of three, I've been through this journey multiple times and gathered a wealth of tips and tricks to help you and your student succeed. In this episode, we'll cover: Key preparations for senior year Ma…

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Preparing for College: Essential Tips for Parents of High School Juniors 29:36

6M ago29:36

29:36

Are you a parent of a high school junior wondering how to best support your child through the college preparation process? In today's episode, I am going to be talking about how to navigate this crucial year. Learn about the three key areas to focus on, how to encourage your child without overwhelming them, and tips to make the college search less …

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Explicit Parenting Pillars for a Stress-Free College Application Process | Dr. Cristie Ritz-King 23:41

6M ago23:41

23:41

Navigating the college application process can be a challenging time for both parents and students. In this insightful video, Dr. Cristie Ritz-Ki shares her expert advice on applying the principles of explicit parenting to maintain sanity and strengthen parent-child relationships during this critical period. Learn how to know yourself, understand y…

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Unlock Your Authentic Self: Laura Wade’s Secrets to Empowerment 54:52

7M ago54:52

54:52

In this episode, I sit down with Laura Wade, a soul-to-goal guide and empowerment coach, who helps individuals transition from overwhelm to harmony and happiness. Laura shares her journey from a business major to a transformational coach, discussing how she blends authenticity with real-world practicality. We dive into topics like living your missi…

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How Holly Norian Transformed Her Life: Trusting Your Gut and Embracing Change 50:46

7M ago50:46

50:46

In this episode of "Trusting Your Instincts," I sit down with Holly Norian, a branding guide and graphic designer, who transformed her life by following her gut instincts. From a stable career in visual communications to living on the road in an RV, Holly's journey is a testament to the power of listening to your inner voice and embracing change. D…

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Is 'Doing Your Own Research' Enough? What You NEED to Know Before You Believe Online 41:29

7M ago41:29

41:29

In today's episode, we dive deep into the true meaning of doing your own research. What does it really entail? How can you distinguish credible research from misinformation? Join me as I share my journey through years of academic research, the challenges of conducting ethical studies, and tips for being a discerning reader in the age of information…

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Breaking the Money Taboo: Empowering Women to Take Control of Their Finances W/ Stephanie McCullough 43:08

7M ago43:08

43:08

In this enlightening conversation, Stephanie McCullough, a financial planner with nearly 27 years of experience, dives deep into the financial challenges and misconceptions that women face. Stephanie addresses the common shame and fear surrounding money, emphasizing that financial literacy is achievable for everyone. She shares valuable insights on…

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How to Live and Grieve Simultaneously: Navigating Life After Loss with Dr. Cristie Ritz-King 38:57

8M ago38:57

38:57

Hi everyone, I'm Dr. Cristie Ritz-King, and in this episode, I want to share some personal insights and professional wisdom on a topic that's very close to my heart: living and grieving simultaneously. Life after loss can be incredibly challenging, and it's something many of us struggle to navigate. I'll be discussing my own experiences, including …

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Overcoming Mom Burnout: Dr. Cristie's Expert Insights 20:10

8M ago20:10

20:10

Feeling burned out as a mom? In this episode, I dive deep into the challenges we faced during the pandemic, from the lack of systemic support to the pressure to heal on our own. But there's hope! We'll explore the concept of protective factors like connection and curiosity, offering practical tips to build resilience. Plus, I'll talk about the powe…

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Mom Guilt or Grief: Knowing the difference as our kids grow 22:52

8M ago22:52

22:52

Feeling guilty about not being a perfect mom? You're not alone! This episode explores the surprising link between mom guilt and grief. We'll unpack how unmet expectations can lead to sadness disguised as guilt, and how to navigate the emotional rollercoaster of motherhood. Learn to identify grief for what it is, and discover healthy ways to cope wi…

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Coming Home: Managing the Return of College Kids for Summer 30:15

8M ago30:15

30:15

Hey everyone, it's Dr. Cristie! As a mom who's been there, I know the summer after your college kid returns home can be a whirlwind. You think you're prepared, but suddenly you're glued to your phone, wondering where they are. In this episode, I'm opening up about my own experience and the challenges we all face. We'll talk about: Letting Go Blues:…

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Maternal Mental Health-Postpartum Risk and Protective Factors for New Parents 40:55

9M ago40:55

40:55

Hey there! Dr. Cristie here, and today we're talking about something incredibly important: maternal mental health. You might be surprised to hear this, but I know firsthand how challenging this journey can be. I struggled with undiagnosed postpartum depression after having both my first child. It wasn't just the "baby blues" – it was overwhelming a…

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How to Embrace Life Transitions with Grace & Self-Compassion | Dr. Cristie Ritz-King 35:55

9M ago35:55

35:55

Hey there! Are you feeling like life is throwing curveballs and you're just trying to keep your head above water? Transitions can be tough, but you don't have to go through it alone. In this episode of I Wonder: Getting Curious, I'm here to guide you through how to approach change with kindness and self-acceptance. As a therapist I've seen firsthan…

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Redefining Success as a Mom (My Story of Juggling Dreams) 32:03

9M ago32:03

32:03

Hey everyone! In this episode, I'm getting real about the struggle of balancing motherhood, personal ambitions, and career goals. I share my own journey of giving up on a dream of becoming a doctor and then going back to school years later as a mom. We all hear about "having it all," but what does that even mean? I challenge that idea and encourage…

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Heal Past Wounds: Self-Compassion, Awareness & Body Connection (Trauma Therapist Tips) 25:39

9M ago25:39

25:39

Feeling stuck in the past? In today's episode we dive deep into how self-awareness, self-compassion, and the mind-body connection are key to healing past wounds. Learn to ditch the "fix" mentality, identify your triggers, and embrace the duality of your experiences. Move from feeling unsafe to simply annoyed, and discover how giving yourself grace …

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Healing from Trauma Requires More Than Quick Fixes with Dr. Cristie Ritz-King (Trauma therapist) 27:09

9M ago27:09

27:09

Is social media giving you a false impression of healing from trauma? This episode dives deep into the complexities of trauma recovery and exposes the dangers of oversimplified online solutions. You'll learn why true healing involves self-compassion, setting boundaries, and working with a trauma-trained therapist. In this episode, you'll discover: …

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I'm Launching a New Podcast! I wonder Getting Curious with Dr. Cristie 0:51

10M ago0:51

0:51

Hey everyone, it's Dr. Cristie Ritz-King here! I'm so excited to announce my brand new podcast, "Getting Curious with Dr. Cristie." ️ As a trauma therapist and empowerment coach, I've seen the power of approaching life with curiosity instead of judgment. This podcast delves into a wide range of topics that impact women today, from healing past hurt…

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19: Math is Fun! Strategies for Moms to Help Kids Thrive 1:13:11

10M ago1:13:11

1:13:11

Hello everyone! I am delighted to have Pam Brett joining me on the podcast today to talk about math education, a topic often fraught with anxieties, triggers, and challenges among parents. Pam truly understands the ins and outs of math education. Join us to learn where our responsibilities lie as parents and how to handle those moments when we feel…

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18: Don't Let It Burn You Out: Set Boundaries for Success 33:21

11M ago33:21

33:21

Hello, my friends! Today, we continue our discussion on burnout by diving into a question I often ask my clients, friends, and sometimes even myself when facing the issue currently referred to in the media as mom burnout. The question is, what if you didn't...? Links and resources: Connect with me on my website Women of Wonder (W.o.W) Founding Memb…

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17: From Burnout to Brilliance 34:01

11M ago34:01

34:01

Hello everyone! Today, we are talking about burnout, mom burnout in particular. There is so much talk lately of mothers feeling utterly exhausted and overwhelmed. So, over the following episode segments, we will break it all down, looking at what exactly burnout is, how to know if you are experiencing it, and what you can do about it. Join me as we…

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16: Mastering the Three Rs of Self-Care 36:04

11M ago36:04

36:04

Hello friends! Today, we are diving into self-care, one of my favorite yet most frustrating topics. The inspiration for this episode came from an event in my life I wanted to share.So join me for a deeper understanding of self-care, what it means, and how to practice it through daily rituals. Links and resources: Connect with me on my website Women…

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15: Is Trauma Therapy Right for Me? 28:45

11M ago28:45

28:45

Hello everyone! We are talking about trauma today. I have noticed the concept and term being thrown around often on social media lately. While some of the information is accurate, it is sometimes insufficient, and occasionally, entirely incorrect information gets used to push a particular product. Today, I set the record straight. I also discuss a …

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14: 50 Shades of Wisdom: Entering my Sally O'Malley Era 46:58

12M ago46:58

46:58

Hello friends! I recently celebrated my 50th birthday. That is a milestone, so I wanted to share some of what I have learned over the last 50 years with you today and talk about the type of energy I am carrying into the next decade. I sincerely hope that my reflections will encourage you to be kinder to yourself and love yourself more. Links and re…

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13: From Procrastination Pro to Productivity Picasso: Laugh Your Way to a Less Messy Life 42:22

12M ago42:22

42:22

Hello everyone! The beginning of a new year is a time of transition when many of us are taking a fresh look at things and considering what works and what must change. So today, we’re diving into time and general chaos management. I will share my thoughts on routines and discuss several practical tools that have made a big difference in my home. Whi…

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