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On The HSP Experience, we discuss living in the modern world as highly sensitive people. Steve, your host, is an HSP, Empath, and INFP, and he covers topics like anxiety, depression, addiction, recovery, toxic beliefs, relationships, and psychology. Together, we can learn how to thrive as highly sensitive people living in an insensitive world.
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HSP: Owning Our Sensitivity podcasts are about supporting and empowering highly sensitive (HSP) women including empaths and intuitives to recognize, nurture, and honor themselves and their gifts. OOS podcasts are about cultivating the courage and clarity to embody the gifts of high sensitivity and connect more deeply to their inner, most authentic self for less stress, more joy, and inspiration.
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HSP-PODDEN

Carola Ahlsson

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Får du höra att du "är överkänslig", "analyserar för mycket" eller klipper du bort alla kliande lappar i kläderna? Kanske tillhör du de 15-20% av jordens befolkning som kallas för HSP - Highly Sensitive Person? Här får du höra intervjuer med intressanta människor som berättar om sin syn på personlighetsdraget. Hosted on Acast. See acast.com/privacy for more information.
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More deep-thinking, meaning-seeking, socially-conscious people are discovering they are highly sensitive (HSP). Yet most discussions in positive psychology (PP), the scientific study of human thriving, and in productivity, are geared toward the 80% (non-HSPs). We're here to change that. This podcast is a place to cultivate your innate sensitive strengths and experiment with PP and productivity practices tailored specifically for HSPs. With each episode gain inspiration and practical actions ...
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You can listen to this episode of the HSP Painting Company podcast for free. If you like what you hear and want to hear more, subscribe on iTunes or Stitcher and never miss an episode! The HSP Painting Company podcast is a great way to stay updated on the latest painting and remodeling tips, tricks and news from the HSP family of companies. We summarize the week’s blog posts from the HSP blog so that you can save time with a long blog post again!
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Podden som pratar till oss som har personlighetsdraget HSP (högkänslighet). För oss som har ett känsligare nervsystem än 80 procent av övriga befolkningen. Det här är en oas för oss och våra känslor. Här lär vi känna oss själva, och varandra, bättre. Rattar podden gör journalisterna Ida Leveby och Matilda Klar. Häng med oss på resan! Lyssna i Iphones app Podcaster: https://itunes.apple.com/se/podcast/hsp-podden-med-leveby-klar/id1259299160? Följ oss på Facebook: https://www.facebook.com/HSPl ...
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HSP SOS

Michelle Lynn

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This is a weekly podcast for Highly Sensitive Persons (HSPs), introverts, empaths, intuitives, INFJs or anyone else that wants a little help supporting sensitivity! My name is Michelle Lynn. I share my experiences as a highly sensitive person while discussing the works of Dr. Elaine Aron. It is my intention to provide useful tips and resources for other individuals looking to balance, maintain, and enhance their own unique sensitivities. The show is perfect for HSPs, introverts, empaths, int ...
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Journal Your Feelings | Manage Your Emotions, Reduce Stress, Self-Care for HSPs, Journaling Tips

LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women

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**TOP 3% GLOBALLY RANKED SELF-IMPROVEMENT PODCAST FOR HSPs AND INTROVERTS** ☑️Do you feel like you’re drowning in your emotions? ☑️Walk around feeling emotionally numb- stuffing all your feelings or so overwhelmed you’re like a volcano about to explode? ☑️Ever wonder if you’re just too sensitive or too emotional? If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you! First, I want you to know that there’s nothing wrong wi ...
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Jake is running solo as the Old Man is still out on the LTIR. Join Jake as he discusses the Vancouver Canucks' upcoming game against the Utah Hockey Club—their first-ever meeting—following Kiefer Sherwood's recent hat trick in the Canucks' 3-1 victory over the Colorado Avalanche Join us for insightful analysis and engaging conversation on these top…
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https://youtu.be/tP1rclhNDis 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…
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In episode 123, host Jon Wood speaks with Dr. Leo Gordon on the topic of excessive instruments found in Sterile Processing trays. As a physician, Gordon shares his unique viewpoint regarding the large quantity of instruments found on the Operating Room back table before, during and after a surgical procedure. He discusses how surgeons have influenc…
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In this episode, I dive deep into the vital role that community plays in our emotional well-being, particularly for highly sensitive and introverted women like us. Looking for a community? Join the Journal Your Feelings support group: https://latoyaedwards.net/community Drawing from my personal journey in 2024, I share how I moved from a place of i…
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https://youtu.be/Mz42IoOX-TI 📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to…
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In this episode, I dive into a truth that many of us struggle with - feeling unworthy of God's love due to our mistakes and imperfections. Through the stories of three biblical figures - Moses, Peter, and the Samaritan woman at the well - I share how God's love isn't conditional on our perfection. Each of these individuals had significant flaws and…
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In episode 122, host Jon Wood speaks with members of the KiiP team about sterile barrier wrap, more commonly known as “blue wrap.” Karina Engels from Owens & Minor/Halyard, Amanda Benedict from AAMI, Tanya Magana of Ecolab, Jennifer Zeck from Solventum, and Sterile Processing technician Tiffany Reece discuss the importance of consistent standards f…
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The Old Man might be out to sea, but the show must go on! Jake is joined by DJ to discuss the biggest news in Canadian football: Buck Pierce has been named the new head coach of the BC Lions. We'll break down how the Old Man eerily predicted this move during the Grey Cup. Then, we dive into the Canucks' impressive road trip, where they went 4-1-1 w…
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In this heartfelt episode, I address a common struggle - how to trust God when life isn't going as planned. Inspired by a listener's story about dealing with injury and delayed healing, I explore the challenging disconnect between our expectations and God's promises. Drawing from personal experience and biblical examples like Job and David, I share…
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https://youtu.be/-byLFvV7ocw 📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to mis…
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https://youtu.be/oCXxdHxXLZk 📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to mis…
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In this vulnerable episode, I dive deep into the painful experience of rejection and its impact on our identity and self-worth. Drawing from my personal journey through divorce, lost friendships, and family dynamics, I share how rejection shaped my life and the steps I took to heal. I explore the different ways rejection manifests - from isolation …
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🏈 Episode 95 of the Hughes Sports Podcast dives deep into the CFL and NHL action this week:We break down all the Grey Cup drama and the BC Lions' playoff run.React to the firing of Rick Campbell and explore what's next for the BC Lions and the CFL.The Old Man shares stories from his trip to Vancouver, including his experience at the Grey Cup game.S…
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When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity. Through powerful biblical examples like Joseph, Moses, and Paul, I il…
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In episode 121, host Jon Wood speaks with Hannah Schroeder about one of the most important tools in Sterile Processing (SP): workstations. Schroeder discusses the primary functions, evolution and future potential of the SP workstation. She elaborates on the need for a proper workstation to support surgical device inspection, quality assurance and p…
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Join Jake on a special solo episode of the Hughes Sports Podcast, as the Old Man takes a much-deserved break to explore Vancouver ahead of the Grey Cup! Jake dives into the highlights from an action-packed CFL week and breaks down the latest on the Canucks’ season. Will the Old Man check in with live updates from Grey Cup central? Tune in to catch …
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Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive. In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your…
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https://youtu.be/Mxq_t8w1f8c 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want …
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In this episode of the Hughes Sports Podcast, we dive into the latest updates in Canadian sports, starting with the heartbreaking news that the Lions lose a crucial game, affecting their season's outlook. But the excitement continues as we discuss how HSP is officially Grey Cup bound! Plus, we cover "The Week That Was" in Canucks Land, analyzing al…
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As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives. In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and findi…
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https://youtu.be/VnDAAcF1COg 🚨Get ready for an epic conversation as we bring you none other than Max Ramirez and Juan "The Voice of Gods". These two legends have insights, stories, and powerful perspectives you won’t want to miss. From behind-the-scenes moments to career highlights, they’re bringing it all to the table. So hit that like button, sub…
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https://youtu.be/ShfomW6aIAc 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want …
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⁠https://youtu.be/XwC_10rTaKI⁠ 📣 Join our vibrant #community of #wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't wan…
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In episode 120, host Jon Wood speaks with Frederick Westermeyer about his journey in rediscovering Sterile Processing (SP) after surviving a traumatic medical issue and the resulting infection that lead to an amputation. As an SP clinical educator, Westermeyer has a unique perspective surrounding his healing and adjustment to the new challenges in …
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Join Jake and Kevin "the Old Man" Hughes for another exciting podcast! We cover week 21 of the CFL Season, and what it all means going into the First round of the Playoffs. Then we discuss the problems surrounding the Canucks and how we can armchair solve them! Plus, we discuss ExtraLife. You can Donate below and the old man has vowed to Match ever…
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Feeling stressed and overwhelmed can take a toll on your mood, especially if you’re a highly sensitive person or introvert. In this episode, I’m sharing 10 practical tips to help you improve your mood, even when life feels heavy. From recognizing and validating your emotions to incorporating simple self-care routines, these tips can help you manage…
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📣 Join our vibrant community of wrestling enthusiasts as we come together on social media to discuss fan theories, share our favourite moments, and connect with like-minded fans from all walks of life. 🎉 So, lace up your boots and don your favourite wrestling merch because Enter the Ring is the podcast you don't want to miss! Whether you're a seaso…
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Discover the transformative power of reflective writing in managing emotions and building resilience. This episode explores how journaling can be a game-changer for highly sensitive people and introverts, offering a safe space to process feelings and develop coping strategies. Learn the key benefits of reflective writing, including enhanced self-aw…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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Join Jake and Kevin "The Oldman" Hughes as they discuss the issues that the BC Lions and Vancouver Canucks face. Plus we break down the CFL week and prepare for the Playoffs. Use HSPPOD at SeatGeek.com on your First Purchase to recieve $20 off! Then we get the old Man predictions and So much more in this Crazy edition of the Hughes Sports Podcast!…
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In episode 119, host Jon Wood speaks with Sterile Processing (SP) Consultant and Clinical Educator Casey Czarnowski about sharps injuries. Czarnowski explains the dangers of bloodborne pathogens contracted by seemingly minor scrapes, cuts and pokes. These injuries can occur during Operating Room setup and teardown and in the Sterile Processing depa…
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Do you find yourself caught in endless loops of analysis and worry? This episode dives into why overthinking is so common among highly sensitive people and introverts, particularly Christian women. Whether you're struggling with spiritual concerns or everyday decisions, this episode offers five practical strategies to help you break free from the o…
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Jake Hughes is back to break down another heartbreaking loss for the Vancouver Canucks. Despite taking the lead twice, the Canucks ultimately fell short in a shootout against the Philadelphia Flyers. In this episode, Jake will dive into the key moments of the game, analyze the Canucks' performance, and discuss the team's struggles in close contests…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' heartbreaking 6-5 overtime loss to the Calgary Flames. In this episode, Jake will discuss: First Period Magic: A detailed analysis of the Canucks' incredible start to the game, highlighting their offensive firepower and defensive t…
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We're kicking things off with a deep dive into the CFL. We'll dissect all the action from this week, analyzing the top performers, surprising upsets, and burning storylines.Then, the legend himself, Matt Sekeres, joins the show! Get ready for some fired-up conversation as we gear up for the Canucks' season opener against the Flames. Matt will share…
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Struggling to start journaling or maintain a consistent practice? This episode reveals how simple prompts can transform your journaling routine, making it easier and more effective for processing emotions and thoughts. Discover practical tips for incorporating prompts into your daily life, along with specific examples perfect for managing emotional…
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Join Jake Hughes on the inaugural episode of the Irrational Fan Postgame show as he breaks down the Vancouver Canucks' thrilling 4-1 victory over the Edmonton Oilers on October 4th. In this episode, Jake will discuss: Game Recap: A detailed analysis of the Canucks' performance, highlighting key plays and standout players. What's Next: Jake shares h…
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Get ready for a touchdown of an episode! We've got two big segments lined up for you: 1. Satiar Shah Interview: We're thrilled to welcome Satiar Shah to the show! Join us as we chat with the talented sports media personality about his career, the Canucks landscape, and much more. 2. CFL Week Recap: We'll be dissecting the biggest plays, upsets, and…
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In episode 118, host Jon Wood speaks with HSPA’s Director of Education Natalie Lind about bullying in Sterile Processing (SP). Lind discusses how the prevalence of bullying in Sterile Processing departments not only breaks down morale but also has direct and negative effects on the quality of patient care. The conversation explores the potential ca…
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Discover practical strategies to silence your inner critic and overcome negative self-talk, especially tailored for highly sensitive people (HSPs) and introverts. This episode explores the origins of your inner critic, common patterns of negative thinking, and effective techniques to combat these harmful thought processes. Whether you're struggling…
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Get ready for an electrifying episode of the Hughes Sports Podcast! Jake and Kevin "the Old Man" Hughes are back to discuss the Vancouver Canucks' resurgence and break down the exciting matchups of CFL Week 16. Use code HSPPOD $20 off your first SeatGeek order: https://seatgeek.onelink.me/RrnK/teamseatgeek Key topics: Canucks Resurgence: Analyze th…
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Ever wondered how journaling could be your key to emotional freedom Discover practical journaling techniques tailored for highly sensitive people (HSPs) and introverts in this episode. If you've struggled to start journaling or feel overwhelmed by the process, these tips will help you begin your journey towards emotional clarity and self-awareness.…
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Get ready for an action-packed episode of the Hughes Sports Podcast! Join Jake and Kevin "the Old Man" Hughes as they dive deep into the Vancouver Canucks' Young Stars Tournament and the latest news from their press conference. Plus, they'll break down the biggest moments and storylines from the CFL's action-packed week. Key topics: Canucks Young S…
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Discover practical daily habits to foster emotional resilience and inner peace, tailored specifically for highly sensitive people (HSPs) and introverts. In this episode, we explore the importance of consistent self-care routines to manage emotions and reduce stress effectively. Whether you're dealing with overwhelming emotions or seeking to build a…
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In episode 117, host Jon Wood speaks with Jan Prudent about cultivating confidence among the Sterile Processing (SP) team and helping staff members overcome self-doubt. Prudent discusses strategies for being mindful of team members in order to build a positive work environment. Her suggestions include rounding on team members, periodic check ins, p…
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📣 Join our vibrant community of wrestlingenthusiasts as we come together on social media to discuss fan theories, shareour favourite moments, and connect with like-minded fans from all walks oflife. 🎉 So, lace up your boots and don your favouritewrestling merch because Enter the Ring is the podcast you don't want to miss!Whether you're a seasoned w…
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Part 1 of one special episode as another our founding members is leaving our weekly episodes but he will be back and always present. Thank you Renzo, we wish you all the best in your new adventure. you are now our traveling correspondent, straight from US soil. ☝️🎩💪
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Get ready for an in-depth breakdown of CFL Week 14 with Jake and Kevin "the Old Man" Hughes, the passionate hosts of the Hughes Sports Podcast (HughesSports.ca). Join them as they welcome John Hodge, a respected voice from 3DownNation, for an exciting episode. Key topics covered: CFL Week 14 Preview: Dive into the latest news and storylines surroun…
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Journaling your feelings is a great way to build emotional resilience but sometimes beliefs/mindsets hold you back. If you want to develop a consistent journaling routine that lets you get all the emotional, spiritual, mental, and relationship benefits you must overcome any faulty beliefs. In this episode, I'm covering 5 MORE common beliefs that ar…
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