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私たちが持つべき健康的な考え方を紹介
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Think & Live Well inspire individuals to embrace a new outlook in life. We will discuss various topics weekly on Healthy Thinking in your personal life, marriage, wellness, parenting, finances just to name a few. Always remember Healthy Thinking Leads To Wholeness. Cover art photo provided by Nik Shuliahin on Unsplash: https://unsplash.com/@tjump Support this podcast: https://podcasters.spotify.com/pod/show/healthy-thinking/support
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From Life Sciences Hub Wales, Healthy Thinking is a podcast bringing new perspectives from leading thinkers in health and care innovation. We’ll hear from key innovators, leaders and influencers who demonstrate a commitment to transforming health and social care services through the implementation of innovative solutions.
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A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Professional Busy Women
Shannon Marqueta | Healthy Habits Coach, Body Confidence Coach, Mindset Mentor
𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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There is good and unhealthy selfishness. Practicing healthy selfishness is necessary for our overall well-being and productivity. Whether you're a people-pleaser or not, selfishness is good for your health (physical and mental) and relationships. We show up better for others when we're taking care of ourselves, it's simply a fact. XO, Shannon Conne…
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Life happens. We can either act surprised or make a plan. Like the seasons of the year, life has patterns and cycles too. How we embrace the change, adapt, and plan set us up for success with our attitude, habits, and outcomes. You don't have to do it alone, and you can help your stress and anxiety levels, let's talk about how together! XO, Shannon…
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Just because something seems complex, confusing, overwhelming, difficult, or involved does not make it better. Simple can be better and should be our goal. As Albert Einstein said, "if you can't explain it simple, you don't understand it well enough." We need to keep the main thing the main thing, as Stephen Covey says in his book, 7 Habits of High…
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January always seems like an entire year in itself, which is amazing ... but now it's February, and we need a plan. If you can feel the pace picking up and the volume all-around getting louder, we need to learn and practice intentionally quieting the noise of life. Your stress level, sanity, and peace matter. Let's choose wisely for our health and …
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Can you believe this is the last week of January already?! How's it going for you? Are you staying committed and consistent to the things you said you were going to do? What systems have you put in place, or have you realized you need a system but aren't sure what to do? Today I want us to talk about planners, your different options, and the fact t…
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Happy New Year! Did 2024 kind sneak up on anyone else? I love how a new year feels like A Fresh Start (perfect for this podcast!) and clean slate. With that, comes fresh perspective. Many people make bid audacious claims with no plan. I stopped focusing on the BIG goals with a new year because they can quickly become overwhelming, unsure what to do…
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6 months is a long time, but can also pass too quickly if we don't slow down and stay intentional. I accidentally did the 6-month challenge which focuses on personal development by in essence "disappearing" for six months and working on yourself. Whether on purpose or accident, I encourage everyone to do this challenge as the personal growth and aw…
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Guilt is a powerful emotion. We have to remember that we're all human and will make mistakes, the key is to always make sure we learn from them and continue to show up for our life - improving and paying it forward. Don't let guilt paralyze you, causing you to stay stuck - because then it "wins." Learn. Show up. Do better. Repeat. XO, Shannon Conne…
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I legit remember asking the girls in my accountability group how they do it all, and laughing but also being SO grateful when their reply was simply," I don't, but if you figure it out - let me know!" That offered so much freedom and just permission to breathe. We can't and are not meant to do it all, especially not alone. Showing up, honoring our …
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Life gets busy and crazy, and sometimes we just need a fresh start to regroup and get things back in order and put together ... but we don't always know where or how to start. The good news is you're never alone, and it doesn't have to be as overwhelming or time-consuming as you think. Let's talk the HOW and get back on track together for our house…
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Happy Memorial Day 2023! Time is our greatest commodity. How we use it is up to us. Our To Do list is living, leaning it is constantly changing with things being checked-off and added. Sometimes it's longer than others, and although just a season, there are ways to "find" more time to decrease the overwhelm, increase our productivity, and still hon…
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White space is a term that references visually appealing, unoccupied space on webpages, in emails and messages, and in design. This allows for less busyness and more focus and intentionality, which is exactly what I want for you in your life so you can spend time where it matters most for your priorities and goals. We don't just want to be busy, we…
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It's so funny, when we feel like we have a hold on our schedule ... life has a way of throwing us curveballs to humble us, but also sharpen us. Today, I want us to talk about every day ways we can minimize stress no matter the season we're in to increase our productivity and help us stay prepared no matter the pace. XO, Shan Connect: www.shannonmar…
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Have you ever said something that was taken the wrong way? Or maybe had that done to you where you then found yourself OVER-explaining and apologizing to "right" the misunderstood "wrong"? Why is it so easy to assume the worst? What would happen if we chose to assume the best instead? How do we do that? XO, Shan Connect: www.shannonmarqueta.com 1:1…
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Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think? Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/ Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach …
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Grief is very real. Although we may not always want to feel the feelings and process our emotions, it is important. There are healthy ways to process, and each person processes at different speeds. There is no timeline, but it is important to not let ourselves stay "stuck" in a state of sadness. Grief is an outpouring of love because on this side o…
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You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions. Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be! XO, Shannon Connect: …
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Change is hard. But so is staying the same. We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now. Let's dive in to HOW to lean in to healthy change that lasts. XO, Shannon Connect: www.shannonmarqueta.com Coaching: https://www.shannonmarqueta.com/coa…
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January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
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January was a tough year, but we made it LOL Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it. If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the …
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Have you ever found yourself in a stressful season? Maybe due to work, building pressure and demands, uncontrollable events and outcomes. No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being. Let's talk about some examples, how to discover yours - and how to model this for our loved ones.…
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Have you ever skipped a meal to try to get closer to your weight goal? I know I'm guilty! But not eating is not the answer. Food is fuel. Movement is healthy, for our body and mind. Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs. I am so glad you're here! XO, Shan…
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Happy New Year! Can you believe it's already 2023?! I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things! Can you relate? Are you unsure where to start or how to make your goals a reality? Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can'…
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Hey, friend! The holidays are here, how are you holding up? Excited? Stressed? Starting to feel the overwhelm? This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next. Enjoy it all, but if you or someone you know experiences stress during this time -…
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24 \\ The #1 Thing to Do during the Holidays to Enjoy Yourself and Stay On-Track with Your Goals
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Hey, health journey-er! Can you believe this week is Thanksgiving?! Me neither. The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think! After today's episode, come hop in th…
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Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group…
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Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way? Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries. Come hop in our Facebook group…
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Hey, health journey-er! "Weightloss." What does that word make you think of or feel? Do you feel like you've been on a diet for as long as you can remember? Or maybe that you have tried all the nutritional hacks and workout gadgets, but still haven't had lasting success. Today we're talking about why you need to stop trying to lose weight, and what…
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Hey, health journey-er! Have you ever had to make a big, important decision? The stress, overwhelm, and even anxiety can be paralyzing. Today we are talking about how to overcome decision paralysis and make more confident decisions consistently. This past week Hurricane Ian impacted Florida. Decision paralysis was a very real thing for me, but I ha…
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Hey, health journey-er! Do you struggle to keep your energy up throughout the day? The To-Do list seems never-ending, but the energy supply doesn't usually match. Today we're talking about healthy energy pick-me-ups so you can get done what you need to without putting unhealthy, dangerous things into your body. Come hop in the Facebook group and sh…
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Hey, health journey-er! I don't know if you agree, but at least for me - it never seems convenient to workout. “Later” always seems like a better time, until later comes - then earlier seemed better after all. Today we're talking about why you should workout in the morning and how to look at your schedule to make that happen. Come hop in the Facebo…
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Hey, health journey-er! Have you ever been late? Have you ever had to wait on someone else? Both can be stressful and dangerous, for different reasons. Today we're talking about the main reason you struggle with time management, and how to fix it. Are you usually the one who is late or waiting on others? Come hop over in my free Facebook Group and …
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16 \\ Do You Want to Improve Your Health without Working Out? 5 Reasons You Should Take a Cold Shower Daily
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Hey, health journey-er! Do you live somewhere warm because you don't like the cold? Or do you live where you get all the seasons, so enjoy bundling up? No matter your preference, when it comes to your health - controlled cold temperatures are a good thing. Today we're talking about why you should aim to have part of your daily shower be at least co…
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Hey, health journey-er! Do you get uncomfortable when people bring up their past? Do you wish everyone else would just bury things like you've learned to do and simply move on? The truth is that hurt people hurt people, even if unintentionally. Today we're talking about the importance of healing and how to do it so we don't end up like Jessica Day …
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恋愛に関してよく聞かれる声についてケントとディスカッション。 このシリーズでは、カフェでまったり話す感覚で「シングル〜お付き合い」までのフェーズの恋愛について一緒に考えていきます。 聖書が教える、恋愛についての健康的な考え方をゲットしよう！中岡太助牧師
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Hey, health journey-er! Do you hate getting sick? It never seems to be convenient and always lasts longer than I wish. Today we're talking about ways to help boost your immunity to help you avoid the sicknesses that always seem to go around (and fight inflammation and allergies too!). Come hop in the Facebook group and share your biggest takeaway f…
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Hey, health journey-er! Do you ever feel overwhelmed? Are you unsure where to start or what to even do? Today's episode talks about how to overcome overwhelm so you can stop taking naps to avoid your list and start consistently making progress. Come hop in our Facebook group and share your takeaway from today and what you are going to do this week …
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12 \\ Are You Tired of Starting Your Mornings Rushed and Stressed? Discover the TOP Time Management Tip for Easier Mornings
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Hey, health journey-er! Do you have a morning routine? Do you wonder how others seem to get more done before lunch than you feel you do in an entire week?! I want to share with you my morning routine, as well as tips to create your own - all while practicing this top time management tip for easier mornings. Come hop in the Facebook group and share …
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恋愛に関してよく聞かれる声についてケントとディスカッション。 このシリーズでは、カフェでまったり話す感覚で「シングル〜お付き合い」までのフェーズの恋愛について一緒に考えていきます。 聖書が教える、恋愛についての健康的な考え方をゲットしよう！中岡太助牧師
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Hey, health journey-er! Have you ever traveled and been so discouraged trying to eat healthy while at the airport or in the car? How about trying to workout when away from home? Today we're talking about how to pack AND plan so travel is less stressful with your goals. You can eat and be healthy even when away from home. Come hop in the Facebook gr…
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恋愛に関してよく聞かれる声についてケントとディスカッション。 このシリーズでは、カフェでまったり話す感覚で「シングル〜お付き合い」までのフェーズの恋愛について一緒に考えていきます。 聖書が教える、恋愛についての健康的な考え方をゲットしよう！中岡太助牧師
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10 \\ Do You Hate Waking up Stressed and Immediately Feeling Behind? Here is How and Why I Stopped Using an Alarm Clock (And You Can Too!)
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Hey, health journey-er! How we start our day is so important because it helps sets the tone for our day, mood, and focus. Drastic changes are hard to sustain long-term. Today I want to share with you WHY and HOW I stopped using an alarm clock to help decrease my stress and increase my productivity. Come connect in my free Facebook community, I can'…
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Hey, health journey-er! Life is made-up of seasons that vary in pace and stress. Today we're talking about how to not only get back on-track, but also how to help set yourself up for success in life's different seasons. One of the most important takeaways I want for you today is to show-up for your life in ALL seasons. Let me know which gave you th…
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恋愛に関してよく聞かれる声についてケントとディスカッション。 このシリーズでは、カフェでまったり話す感覚で「シングル〜お付き合い」までのフェーズの恋愛について一緒に考えていきます。 聖書が教える、恋愛についての健康的な考え方をゲットしよう！中岡太助牧師
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Hey, health journey-er! Do you feel burned out? Do you ever feel like you're go-go-go busy, but not necessarily productive? Your To-Do list will always be there, I promise. It's important for you to intentionally schedule time to rest and recharge. Practice these four ways to step away this week and see how much better and even MORE productive you …
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7 \\ Motivation Tips When You Feel Stuck and Aren’t Making Progress in Your Health or at Work
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Hey, health journey-er! Have you ever felt "stuck?" Or discouraged because you're not where you want to be or making the progress you expected? Whether in your health or at work, apply these three tips to help stay motivated and make progress towards your goals in any season! Let me know which was the biggest a-ha for you, and what you're implement…
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恋愛に関してよく聞かれる声についてケントとディスカッション。 このシリーズでは、カフェでまったり話す感覚で「シングル〜お付き合い」までのフェーズの恋愛について一緒に考えていきます。 聖書が教える、恋愛についての健康的な考え方をゲットしよう！中岡太助牧師
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Hey there! Do you ever with there was more time in a day? I know the overwhelm all too well, which is why I put together 5 tips to help you focus and not only get things done, but ensure you're getting the RIGHT things done.. Let me know which was the biggest a-ha for you, and what you're implementing ASAP! Come connect in my free Facebook communit…
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5 \\ Do Large Events Give You Anxiety? 3 Tips to Increase Self-Confidence and Feel Connected in Group Settings
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Hey there! Have you ever felt alone in a crowded room? Trust me, you're not alone. Whether you know everyone or no one in the room, today I teach you 3 tips to help increase self-confidence and feel connected no matter how out of place you feel. No more hiding in the corner like at grade school dances or behind your phone for safety and security. B…
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Hey there! Do you ever feel behind? Maybe you look around and see ALL. THE. PROJECTS. and instantly get overwhelmed. I've been there, and still sometimes find myself feeling that way ... but today we're gonna learn how to constantly make progress on even the projects that have been lingering for what feels like FOREVER! Come connect in my free Face…
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