22 \\ Why Do I Always Feel a Sense of Overwhelm? 3 Tips to Stop Overwhelm and Regain Control

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Зроблено Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, Mindset Mentor, Shannon Marqueta | Body Confidence Coach, Healthy Habits Coach, and Mindset Mentor і знайдено завдяки Player FM та нашій спільноті. Авторські права належать видавцю, а не Player FM, і аудіоматеріали транслюються безпосередньо з сервера видавця. Натисніть на кнопку Підписатися, щоб слідкувати за оновленнями в Player FM або скопіюйте і вставте посилання на канал до іншої програми для подкастів.

Hey, health journey-er!

Do you ever feel overwhelmed?

Are you unsure why and often find yourself feeling paralyzed by tasks, wondering if it's all even possible and unsure why you feel this way?

Today's episode talks about one of the main sources of overwhelm, how to stop it and regain control with healthy boundaries.

Come hop in our Facebook group and share your takeaway from today and what you are going to do this week to regain control and stop the constant feeling of overwhelm in your day-to-day.

XO,

Shan

Connect: www.shannonmarqueta.com

Coaching: https://www.shannonmarqueta.com/coaching

Episode Mentions - Linked:

* Denzel Washington's Motiversity Video: https://youtu.be/ZC4eWrzxIqw

* Phone Timer (Apple App): https://apps.apple.com/us/app/clock/id1584215688

* Sloth Task Manager (Apple App): https://apps.apple.com/us/app/sloth-task-manager/id1071949079

* Planner: https://amzn.to/3BXo14o

Free Stuff:

Facebook Community: https://bit.ly/afreshstartsupport

5-Day Meal Plan: https://www.shannonmarqueta.com/

Contact me: shannonmarqueta.coach@gmail.com

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