Кращі подкасти про Fit Dad (2025)

1
Focus on These 6 Things in 2025 47:03

6d ago47:03

47:03

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the journey of becoming a fit dad in 2025. They introduce a free 14-day challenge aimed at helping dads kickstart their health journey. The conversation emphasizes the importance of mindset, taking ownership of one's health, creating a consistent plan, and the signi…

1
Embrace the Journey 8:07

13d ago8:07

8:07

In this episode of the Fit Dad Club podcast, Jason Barrett welcomes listeners to 2025 and discusses the common pitfalls of New Year resolutions, emphasizing the importance of viewing fitness as a journey rather than a destination. He highlights the significance of mindset in achieving long-term health goals and encourages listeners to focus on perm…

1
5 Simple Fit Holiday Meals 10:34

27d ago10:34

10:34

In this episode of the Fit Dad Club podcast, Jason shares practical tips for navigating holiday meals, focusing on meal planning and easy recipes that can help maintain a healthy lifestyle during the festive season. He emphasizes the importance of setting expectations, planning for higher and lower calorie days, and incorporating easy meal ideas us…

1
3 Ways to Train Smarter 13:42

1M ago13:42

13:42

In this episode of the Fit Dad Club podcast, Jason discusses the challenges faced by time-poor dads in maintaining their fitness. He emphasizes the importance of training intensity and introduces techniques such as supersets, drop sets, and myo reps to maximize workout efficiency. The conversation highlights how to achieve better results in less ti…

1
You Probably Aren't Sleeping Enough 15:10

1M ago15:10

15:10

In this episode of the Fit Dad Club podcast, Jason Barrett discusses the critical role of sleep in fat loss and muscle gain, particularly for parents. He emphasizes that sleep is often overlooked but is essential for optimal health, cognitive function, and hormonal balance. The conversation covers the consequences of sleep deprivation, strategies f…

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Rulk - Fatherhood | Fitness | Success 49:02

1M ago49:02

49:02

We are extremely honoured to speak with RULK, world-renowned functional strength and conditioning coach, father, and founder of Raw Functional Training (RFT®). He trains elite tactical units, first responders, actors, professional athletes, and everyday individuals, focusing on functional movement, resilience, and mental toughness. Known for his no…

1
Trent Cotchin - Father, Husband, 3 x AFL Premiership Captain & Brownlow Medalist 29:29

2M ago29:29

29:29

In this episode we are excited to have Trent Cotchin on the podcast. Father to 3 amazing kids, Husband to wife Brooke, Future AFL Hall of fame member, Brownlow Medalist, 3 x Premiership Captain with the Richmond Tigers, Media Personality, Mentor and Entrepreneur. Instagram: @trentcotchin9 Posi Socks -www.posisocks.com Shaped By Trent Cotchin Podcas…

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From Disney HR to Involved Dad: How Moving Across the World Transformed Fatherhood and Fitness for Subs 31:27

2M ago31:27

31:27

In this special Movember episode of Fit Dad Hustle, I, Mohammed Asfar, chat with Subs, whose journey from leading HR for Disney in India to becoming an involved dad in California and then back to India, inspired him to embrace fitness, hands-on parenting, and a focus on his health. Men’s health is in the spotlight this month, so tune in for insight…

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Why Track Calories? 18:41

2M ago18:41

18:41

In this episode of the Fit Dad Club podcast, Travis Jones discusses the importance of tracking calories for effective weight loss and maintenance. He emphasizes that understanding caloric needs, making informed food choices, and planning meals are crucial for long-term success. Travis shares practical tips for overcoming challenges in tracking and …

1
Simon Jones - Fatherhood | Military | Transition 1:09:43

2M ago1:09:43

1:09:43

In this episode we have another amazing interview with Simon Jones a former Australian Combat Veteran with 5 deployments, Father and now successful Construction Manager in the private sector in the renewable Energy space. We speak all things Fatherhood at 21 Years old, Life as a Dad in the Military and the transition from Military to Construction M…

1
No More Excuses 30:02

2M ago30:02

30:02

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of maintaining fitness goals as the year comes to a close. They emphasize that there is still time to achieve results and that excuses should not hinder progress. The conversation covers the significance of building a Fit Dad identity, creating health…

1
Jared Purcell - Broken Father Podcast 1:23:21

2M ago1:23:21

1:23:21

In this episode we speak with Jared Purcell, Former Australian Soldier, Private security contractor and now the host of The Broken Father Podcast which launches in 2025. Which is going to expose the Australian Family Court System to the Australian Public. This is a long form podcast and Jared opens up raw and emotionally with his battles fighting f…

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One Key to Long Lasting Results 16:49

2M ago16:49

16:49

In this episode, Jason Barrett discusses the importance of intentional reflection in achieving and maintaining results across various aspects of life, including fitness, mental health, and relationships. He emphasizes that reflection allows individuals to learn from their experiences, adapt their plans, and ultimately achieve sustainable success. B…

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Episode 13: Donald Trump is President again…..what will this change in your life 17:14

2M ago17:14

17:14

The whole world is in a spin with the re-election of Donal Trump as the President of the USA. A new leader will always bring about some change, but what does this really mean for you and me?? What' if anything' is gonna change in our lives?? Drop me a comment and let me know your thoughts.. STAY CONNECTED: Website | https://www.iainjackfitness.co.u…

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Season 2! 6:32

2M ago6:32

6:32

On this episode of the Fit Dads Club Podcast - Jason talks about his new changes with a new baby arrival, and the start of season 2 of the podcast. He gives a few tips for new dads and keeping on top of your health and fitness when times are tough! The Fit Dads Club is an online team of coaches and dads helping you become the best version of yourse…

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Episode 12: Are you happy?? 24:09

3M ago24:09

24:09

So many of us wander aimlessly through our life just doing the same old same old waiting for the weekend to land so we can escape our lives for a couple of days. Is that really the life you want to be living?? What if you could change things to start livinbg life the way you want to live it?? In todays video I talk about how to start living a life …

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From Too Busy to Thriving: How Dads Can Turn Their Time Crunch Into a Fitness Boost 4:16

3M ago4:16

4:16

In this episode of Fit Dad Hustle, we dive into one of the biggest challenges busy dads face—finding time for fitness. Join me, Mohammed Asfar, and my client Shadi as we discuss how a simple shift in mindset helped him, a constantly traveling dad, gain more energy, crush his work tasks, and still be present for his family. If you’ve ever felt like …

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Episode 11: Silence the negative voices in your head 30:09

3M ago30:09

30:09

Today we talk about how to quiet that little voice in your head. That relentless inner critic who tries to hold you back at EVERY TURN. This little voice can be, and often is, the thing that holds you back from fully realising your potential and acheiving your goals. But the good nes is YOU have the power to change it. In this video I will guide yo…

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Michael Hamersley - Starting fitness at 34 and career change post 40. 31:48

3M ago31:48

31:48

In this episode we speak for the second time with long term Fit Dad Client Michael Hamersley. Father of 2 from WA, Australia and member of the Royal Australian Navy. A must listen for all dads who are feeling like they are in a rut and want to pivot and change careers over 40. www.thefitdadlifestyle.com…

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Leadership in Parenting: Health, Goal Setting and the Power of Leading by Example. 13:35

4M ago13:35

13:35

In this episode, we’ll explore what it means to be a leader in the context of fatherhood, how focusing on health and fitness plays a crucial role in that leadership, and the incredible impact of goal setting—not just for us as dads, but for the entire family. Whether you’re just getting started on your journey or looking to refine the way you lead …

1
Get Jacked as a Dad 33:54

4M ago33:54

33:54

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss how dads can effectively gain muscle without accumulating excess fat. They emphasize the importance of getting lean first, understanding nutrition, and maintaining a consistent workout routine. The conversation also highlights the significance of sleep and stress ma…

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The 4AM Club: Why Getting Up an Hour Earlier is the Key to Getting Your Fitness Back on Track 8:52

4M ago8:52

8:52

Welcome Team, today we’re going to dive into a game-changing strategy that can help you reclaim your fitness and transform your daily routine: getting up an hour earlier before the family wakes up. It might sound daunting at first, especially if you’re not a morning person, but trust me, the benefits of joining what I like to call “The 4AM Club” ar…

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Leading By Example: Fatherhood, Health & Fitness in today’s world. 10:35

4M ago10:35

10:35

Welcome to another episode of The Fit Dad Lifestyle. I'm your host, Leroy Faure, and today we're diving deep into a topic that resonates with every dad out there: Fatherhood in the current day, the importance of health and fitness, and how we can inspire our kids by leading from the front. Fatherhood today is a multi-faceted role. It’s no longer ju…

1
Lose 12kg Before Christmas 16:17

4M ago16:17

16:17

In this episode of the Fit Dad Club podcast, Travis Jones outlines a comprehensive plan for dads to lose 12 kilos in 12 weeks. He emphasizes the importance of nutrition, exercise, and accountability, providing actionable steps to achieve fitness goals before Christmas. The episode covers dietary guidelines, workout routines, and strategies for trac…

1
Final Quarter Review 46:17

4M ago46:17

46:17

In this episode, Travis and Jason discuss the importance of reflecting on your progress and making necessary changes to achieve your health and fitness goals. They emphasize the need to prioritize and commit to your goals, whether it's tracking calories, increasing movement, or cutting out certain foods. They also highlight the benefits of seeking …

1
3 Things You Need To Become A Fit Dad 45:26

4M ago45:26

45:26

In this episode of Fit Dad Talk, Travis and Jason discuss the importance of mindset, movement, and meals in achieving fitness goals. They emphasize the role of mindset as the foundation for success and the need to shift from a negative to a positive mindset. They also highlight the importance of surrounding oneself with supportive people and creati…

1
Be Your Future Self Now 25:12

5M ago25:12

25:12

In this episode, Travis Jones discusses the concept of becoming your future self and shares insights from the book 'Be Your Future Self Now' by Dr. Benjamin Hardy. He highlights the threats to our future self, such as lacking hope and being disconnected from our future goals. Travis emphasizes the importance of having a clear vision of our future s…

1
Setting Standards & Habits 42:08

5M ago42:08

42:08

This week Jason & Trav discuss the power of standards, and how your habits are the children of your standards. This is a wide ranging discussion spoke about creating a minimum standard in your health and in your life, and how these translate into your habits. They discuss the power of changing your self identity and setting a strong why in your pur…

1
How To Not Go Backwards 9:17

5M ago9:17

9:17

In this episode, Jason discusses the power of not going backwards in terms of health and fitness. He emphasizes that everyone has periods of time where their routine slips and they indulge in unhealthy habits. However, he highlights the importance of appreciating when bad things don't happen and when results are maintained. Jason encourages celebra…

1
Your Constraints Aren't Your Excuses 41:59

5M ago41:59

41:59

In this episode, Travis and Jason discuss the importance of prioritizing health and fitness as a dad. They emphasize the need to overcome constraints and make time for exercise and proper nutrition. They highlight the significance of being a role model for children and the impact that a healthy lifestyle can have on the entire family. They also add…

1
9 Reasons You Dont Achieve Your Goals 28:21

6M ago28:21

28:21

In this solo episode, Travis Jones discusses the nine reasons why people fail to achieve their goals. He emphasizes the importance of setting clear and specific goals, creating a timeline, and having strong motivation. Travis also highlights the need to eliminate distractions, prioritize goals, and establish a support system. He emphasizes the impo…

1
Be Mentally Tough 32:14

6M ago32:14

32:14

The conversation revolves around the theme of mental toughness and the importance of following through on commitments. Travis and Jason discuss the need for prior preparation, setting realistic goals, and executing the necessary behaviors to achieve desired results. They emphasize the impact of mental toughness on various aspects of life, including…

1
Changing Your Self Image 45:41

6M ago45:41

45:41

In this episode, Travis and Jason discuss the power of the mind in controlling the body and how self-image plays a crucial role in achieving health and fitness goals. They emphasize the importance of challenging negative beliefs and replacing them with positive ones. They also highlight the need for consistency, skill acquisition, and sustainable p…

1
"It's Just One Weekend" 17:18

6M ago17:18

17:18

The topic of this episode is the impact of weekends on health and fitness goals. Jason discusses how weekends can often be unstructured and lead to unhealthy eating and lack of exercise. He emphasizes the importance of being intentional and structured with weekends to avoid undoing progress made during the week. He also discusses the need to be min…

1
How Much Do You ACTUALLY Need To Train? 28:15

7M ago28:15

28:15

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the topic of training and how much is too much or not enough. They emphasize the importance of finding the right balance and understanding the purpose of training. They debunk the myth that training is the main factor in weight loss and highlight the significance of…

1
Is this the wake up call you need Dad? 13:42

7M ago13:42

13:42

13 minutes of motivation to get you inspired to finish of 2024 like you actually planned on Jan 1 regardless of where you’re at 6 months in.

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Black & White Thinking for Results 14:41

7M ago14:41

14:41

In this episode, Jason Barrett discusses the concept of black and white thinking and how it relates to all-or-nothing thinking. He emphasizes the importance of finding balance and moderation in our approach to food and exercise. Jason shares examples of black and white rules that can be implemented, such as intermittent fasting and setting limits o…

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Tracking Food for Dummies 47:56

7M ago47:56

47:56

In this episode, Travis and Jason discuss the importance of food tracking for weight loss and provide tips on how to do it effectively. They emphasize the need to track calories and protein intake, and highlight the benefits of using an app or consistent portion sizes for accurate tracking. They also discuss the importance of pre-tracking meals and…

1
7 Habits to Change Your Life 1:00:15

7M ago1:00:15

1:00:15

In this episode of the Fit Dad Club podcast, Travis and Jason discuss 7 habits that will change your life. They discuss the importance of prioritizing health, following a schedule, and reflecting on a weekly basis. They emphasize the impact of these habits on overall well-being and personal growth. The conversation covers a range of topics related …

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Working FIFO & Getting Results 44:09

8M ago44:09

44:09

The conversation covers the challenges and strategies for managing a healthy lifestyle as a FIFO worker, including nutrition, training, and lifestyle structure. It emphasizes the importance of planning, consistency, and discipline in maintaining a healthy routine both on-site and at home. The conversation covers the importance of structure, plannin…

1
Injury Prevention & Rehab 12:22

8M ago12:22

12:22

In this episode, Jason Barrett discusses injury prevention, specifically focusing on back injuries. He emphasizes that injuries, especially lower back injuries, are more common for people who don't lift weights than for those who do. He highlights the importance of maintaining a healthy weight and moving through full ranges of motion to prevent inj…

1
Discipline, Tracking & Self Belief 52:07

8M ago52:07

52:07

In this episode, Travis and Jason discuss the importance of discipline over motivation when it comes to achieving fitness goals. They emphasize the need to pre-make decisions and create routines to make healthy choices easier. They also highlight the value of tracking nutrition to educate oneself about food and make better decisions. While tracking…

1
You Need To Commit 42:43

8M ago42:43

42:43

In this episode of the Fit Dad Club podcast, Travis Jones and Jason Barrett discuss the importance of commitment to health and fitness goals. They emphasize the need to stay committed to the end goal while being flexible in the approach. They share personal experiences of dealing with injuries and setbacks and how they continue to stay committed. T…

1
10 Things I Had to Tell My Clients This Week 37:05

9M ago37:05

37:05

In this solo podcast episode, Travis Jones shares 10 things he discussed with his clients during coaching calls. The topics covered include dealing with traveling, creating a simplified plan while away, setting minimum standards, rehabilitating after an injury, avoiding complacency, overcoming obstacles, focusing on deliberate practice and consiste…

1
Stop Doing the Same Sh*t 43:33

9M ago43:33

43:33

This week on the fit dads club podcast, TJ & Jason discuss how if you want to make a change you need to let go of your past behaviours. This means you cant keep doing the same stuff over and over again, expecting a different result. They cover why it gets easier over time - moving from Unconscious Incompetence, to Unconscious Competence - meaning y…

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10 Fat Loss Mindset Hacks 50:03

9M ago50:03

50:03

In this episode, Travis and Jason discuss mindset hacks for fat loss and body transformation. They emphasize the importance of taking action and not just thinking about making changes. They encourage listeners to stop making excuses and start making choices that align with their goals. They also discuss the need to lean into discomfort and make the…

1
How to Avoid Burnout 43:33

9M ago43:33

43:33

In this episode, Travis and Jason discuss how to avoid burnout and overwhelm as a dad. They emphasize the importance of having a plan and setting minimum standards for exercise and nutrition. They also talk about the need for growth and progress in different areas of life to prevent burnout. They suggest implementing implementation intentions and m…

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Fix Your Priorities & Be Consistent 48:02

10M ago48:02

48:02

In this episode, Travis and Jason discuss the importance of priorities in achieving health and fitness goals. They emphasize the need to prioritize and make intentional choices in order to move towards goal attainment. They highlight the common excuses people make, such as not having enough time or money, and challenge listeners to examine their pr…

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Busting Fitness Misconception 49:56

10M ago49:56

49:56

In this episode, Travis and Jason debunk several misconceptions around fitness and nutrition. They address the belief that fast food is inherently fattening, emphasizing that it's the choices and quantities that matter. They also discuss the misconception that eating healthy automatically leads to weight loss, highlighting the importance of calorie…

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Get Motivated & Drop Excuses 39:49

10M ago39:49

39:49

In this episode, Travis and Jason discuss the importance of being fit and healthy for oneself and as a role model for family. They emphasize the need for motivation and commitment, especially during the winter months. They encourage listeners to have a plan, set goals, and honor the aspirations of their younger selves. They highlight the significan…

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