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Cuestionando los dogmas sobre Salud y Fitness para mejorar de verdad tu cuerpo. Hablamos de Dietas, de Ayuno Intermitente, de Entrenamientos Funcionales, de Psicología y en definitiva de Salud Global… con detalle y con verdaderos expertos
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Fitzdog Radio! Honest funny interviews w/ Greg Fitzsimmons' new and old friends diving deep and laughing hard. Guests include Zach Galifianakis, Joe Rogan, Sarah Silverman, JB Smoove, Chelsea Handler, Nick Swardson, Sebastian, Judd Apatow, Steven Wright, Dave Attell, Louis CK and Bill Burr
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Changing Minds Podcast is a podcast about thinking for a change. Each week, Psychologist Owen Fitzpatrick will be exploring how you can use behavioral science to learn how to run your brain better, influence others better, and believe better.
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A chapter by chapter reread and spoiler discussion podcast of the Realm of the Elderlings by Robin Hobb.
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The home of the Fitzdog Radio Podcast, hosted by Greg Fitzsimmons.
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Helping you create a walking habit you'll love.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Fitness mit M.A.R.K. - Abnehmen, Muskelaufbau, Ernährung und Motivation fürs Training
Mark Maslow | #DRNBLBR, Fitness Coach und Ingenieur
32k
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Dies ist kein Bodybuilding-Podcast. Es geht um eine athletische, gesunde Figur fürs Leben – ohne Druck und Drill, sondern so, dass Du Dir guttust. Dich erwarten Tipps und Experteninterviews über Mentaltraining, ausgewogene Ernährung, richtiges Kraft- und Kardiotraining, die Dir helfen, gesund und fit zu leben und nackt gut auszusehen. Bock auf mehr Fitness, die bleibt? Über 30.000 Menschen erhalten Marks Dranbleiber-Newsletter. Hol auch Du Dir auf entspannte Weise mehr Fitness in Dein Postfa ...
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Der Podcast über die deutsche Fitnessbranche
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Är du trött på allt fitness-skitsnack? Du ska äta såhär och träna sådär. Du matas av information om den senaste dieten eller mirakelmetoden från alla håll? I den här podden kommer vi utan filter hjälpa dig att se igenom bullshiten och navigera dig i fitnessdjungeln. Enjoy!
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Dr. Kara Fitzgerald | New Frontiers in Functional Medicine, Longevity, Epigenetics
Dr. Kara Fitzgerald
195189
Welcome to New Frontiers in Functional Medicine, Longevity & Epigenetics™ where I interview the best minds in functional medicine to discuss the science and research behind medicine, longevity, epigenetics, and so much more. Expect thought-provoking ideas, new research, lots of clinical pearls for practitioners, and step-change information for clinicians and patients. Join us! ~DrKF Copyright © 2023 by KF Education and Consulting, LLC All Rights Reserved
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forever young - Ernährung, Bewegung, Denken, Gesundheit und Fitness
Dr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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Dr. med. Ulrich Strunz ist praktizierender Internist, Molekularmediziner und Gastroenterologe. Mit über 50 veröffentlichten Buchtiteln ist er Deutschlands meistgelesener Arzt und mit seinen News auf Strunz.com erreicht er täglich tausende von Menschen. Ausgewählte News gibt es hier im Podcast nun auch zum Hören. Sprecher ist der Podcaster Ralf Bohlmann.
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11年减肥经验 身高170cm 已瘦50斤 关注我，让你减脂不走弯路～ 创业9年—当塑Sinfener品牌主理人 小红书@桃桃学姐 @人间富贵桃（奋斗版）
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Health & Wellness with a little twist.
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Die besten Tipps für ein gesundes Leben gibt es jeden Freitag zu hören. Im Gesundheitspodcast geht es um Ernährung, Sport und Wohlbefinden. Und damit auch um viele Volkskrankheiten – und wie wir ihnen vorbeugen können. In jeder Folge beantworten Doc Esser und Anne eure Fragen. Wenn ihr dabei sein wollt, schickt uns die Fragen per Mail an docesser@wdr.de.
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Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, ...
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Your bossy blonde fitness pro, author, and race announcer, Fitz Koehler talks about the smart, crazy, effective, and fun stuff in fitness, nutrition, running, racing, healthy cancer comebacks, and more. She also brings on celebrity guests who share the secrets to their success. Listen and earn a lean, hard body that you love.
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Welcome to the Menon Fitness Systems podcast, where you get the best of India's fitness mantra
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Fit Strong Women over 50 podcast for the Becoming Elli Community, hosted by Jill McCauslin and Chris Brown, interview experts and share their insights about losing weight, keeping it off, and working out. Stay fit and strong. Become inspired and motivated. http://www.becomingelli.com for more motivation, work-out ideas, recipes, tips and inspiration.
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Fitness Podcast
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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CrossFit Games Analysts Sean Woodland and Tommy Marquez and Lauren Kalil, bring you all the latest information, updates, and analysis on the sport of fitness, and the CrossFit community.
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The FitZen Project is where being in the business of yourself is a must. Join me weekly as I explore the intersection of project management and yoga, blending together the structure of planning with the flow of presence. Each episode dives into practical strategies for how to be in the business of yourself- because building a business, a career, a relationship, or a creative life all starts with managing your time, energy, and mindset. Whether you're a seasoned PM, a yoga teacher, or just tr ...
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@TheScoobyDoom and @Fitzman73 talkin' mad nerd shit.
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Fit 2 Love Podcast Show features fitness, health, dating, relationships, cooking, nutrition, spirituality and all things wellness for the happy life you deserve. Fit 2 Love offers video and audio podcasts to address your holistic life and needs. Get all the motivation and inspiration you need daily here!
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ज़िंदगी खुशनुमा तरीके से चलती रहे, इसके लिए खुद का सेहतमंद होना ज़रुरी है. इस पॉडकास्ट में शारीरिक और मानसिक सेहत के सभी पहलुओं की चर्चा होगी.
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(UPDATED FORTNIGHTLY) Louise Fitzgerald is an Intuitive, Spiritual Coach and Mindfulness Meditation Teacher. She helps people find clarity & confidence in life's big moments, break free from limitations, trust themselves and take action. Your personal growth cheerleader in dating, fertility and career & business. The Louise Fitzgerald Podcast is your go-to source for grounded spirituality and practical tips helping you trust & believe in yourself to take decisive action in life. Her quick an ...
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On The Fitness Beginner Podcast, we talk about all things fitness focusing mainly on helping people get started on their fitness journey.
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Welcome to the Fit the Description Podcast where various black men come together to talk about life, society, entertainment, culture, news, and whatever else we what to talk about from a variety of black men's perspectives. Podcast Every Monday
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Create Beauty Everyday with Deanne Fitzpatrick
Deanne Fitzpatrick looks at art, beauty and creativity
1188
Create Beauty Everyday with artist and writer Deanne Fitzpatrick is a podcast about creativity, art, and rug hooking. It explores the idea of creating beauty everyday through art, community, business and creativity.
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If you like sport, you’ll love Fitzdares’ World of Sport. This is a gambling podcast for people who want to know better. Our experts are across all the major events, and not just the football either. We’ve got Stuart Broad on cricket, we’ve got Cornelius Lysaght on horse racing, we’ve got so many great names, we can’t fit them all into this trailer. The show is out every Thursday, looking ahead to the biggest sporting events in the world, giving you the edge you need to bet better. You’ll fi ...
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Holistic Nutrition, Health, Body building and Fitness perfectly packaged to educate and motivate to get on track, and stay on track with a modern healthy lifestyle.
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Conversations to help you improve your golf, fitness, and health.
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Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives. Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy ...
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Where fitness and outdoors meet. In this space we chat all things hiking, exercise, wellness, adventure, motherhood, and metabolic health from a female perspective! Get ready to learn + be inspired to live your fullest, most adventurous life!
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The FitZall Old tool Podcast A show about antique/vintage tools and the people who love them. Each episode, we discuss our experiences finding and using specific tools as well as the stories surrounding them. Join us in talks about picking, history, and restoration of all tools we love. Hosted by Jimmy DiResta who makes new things with old tools , Eric who makes old tools new, and Andrew Alexander who finds BIG old tools.
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What's the history behind MLMs? How is technology changing our fitness? How have beauty standards evolved over the past few decades? Veterans of the fitness industry, Michael Ulloa and Kate Lyman, bring you a brand new podcast that's all about about busting common fitness and nutrition myths, helping you separate fact from fiction, and providing you with practical, evidence-based information in a wellness space overrun with misinformation.
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Join us as we discuss all things Wicklow Strength and Fitness
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🎙️O Ask the Experts é um podcast mensal que oferece entrevistas exclusivas com os líderes e empreendedores mais influentes do setor do Fitness e Wellness em Portugal.
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Fitness M/K er Danmarks første og største podcast om sports, fitness og træning. Den startede som podcast hos det nu hedengangne Radio24syv, men Fitness M/K lever videre som uafhængig podcast. Følg med PhD Anders Nedergaard aka Dr. Muskel ind i træningens verden, hvor vi snakker sportsvidenskab, bodybuilding, fitness, ernæring, sportsernæring og underlige sportsgrene. Kroppen og alle de ting vi gør ved den for at gøre den større, mindre, hurtigere, vildere farligere har altid fascineret menn ...
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Every founder has 1 goal: find product-market fit. We interview the world's most successful startup founders on the 0 to 1 part of their journeys. We've had the founders of Reddit, Gusto, Rappi, Glean, Cohere, Huntress, ID.me and many more. We go deep with entrepreneurs & VCs to provide detailed examples you can steal. Our goal is to understand product-market fit better than anyone on the planet. Rated one of the world's top startup podcasts.
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In this listener Q&A episode, Kevin tackles your questions on a range of topics: his take on the Jefit workout app, whether there’s ever a right time to slow down your training, and how to adapt your workouts as you age. He breaks down what “functional training” really means and explains why strength may matter more than cardio as you get older. Ge…
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2 Spots Left! CONNECT: A Couple’s Retreat May 15-19th http://jjflizanes.com/couplesretreat Applications open for Healing the Mother Wound BETA http://jjflizanes.com/motherwound Next FREE 14 Day Manifestation Challenge Starts May 1st! http://jjflizanes.com/14day Learn more about today’s guest Laura Stinchfield https://thepetpsychic.com/ JJ Flizanes …
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On todays episode we have a great chat with Joe Annottie who has been with us just over a year. We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum. We discuss the transition of training styles and philosophies as we get older, along with adapting to life factors and outside stre…
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He raised $300M to prevent heart attacks. Here's how he got his health tech startup off the ground. | Dr. Min, Founder of Cleerly
43:22
Cardiologist Jim Min watched too many 50-year-olds die with no heart-attack warning. He co-founded Cleerly to automate detailed coronary scans—no invasive procedures, no endless manual work. Yet healthcare’s glacial pace, payers, and federal approvals all stand in his way. Hear how he’s testing AI across thousands of patients, fighting for universa…
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Differentiate ch2
1:08:12
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In this chapter, we find out there’s more than one 3rd on this channel, we debate is s** a duty in marriage, and we end by discussing friendship. Apologies for not having this one out on time, I thought I had this one uploaded, but I guess I didn't, so once again, apologies. And remember this. 0:00 Opening 0:21 Introduction 1:23 3rd 3:10 Is s** a d…
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Motten, Milben und Parasiten - die möchte sicher niemand um sich haben. Insektensprays und Co. versprechen schnelle Abhilfe, aber können unsere Gesundheit gefährden. Doc Esser und Anne erklären, wie Insektizide uns schaden können, welche Alternativen es gibt und wie wir uns effektiv vor Stichen, Bissen und anderen Plagegeistern schützen können. Das…
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गर्मियों में ज़्यादा देर तक खाने को बाहर रखने से बीमारी फैलाने वाले सूक्ष्म जीव पनपते हैंBBC Hindi Radio
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You want to lose fat. You don't want lose muscle mass. Maybe you event want to gain muscle and lose fat at the same time. Is this possible, or likely? This is what we tackle in the episode.Mike Carroll
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Intermittent Fasting for Health with Laurie Lewis
1:14:02
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In episode 176, Chris and Jill speak with Laurie Lewis, an Intermittent Fasting and Wellness Coach. With intermittent fasting as the foundation, Laurie teaches how to break free from the punishment-diet paradigm we live in. She shows how to tune into our body’s inner compass, have a daily eating window, and experience improvements in every aspect o…
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Let’s talk about something that often gets overlooked in fitness—your mindset. In this episode, I dive into why mindset matters so much, not just when you're starting out, but for staying consistent long term. I break down ten common mental barriers like lack of motivation, negative self-talk, time constraints, and perfectionism. I also share speci…
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要有25%的把握，就先干起来再说 在面对任务或目标时，不要被完美主义或过度思考所束缚，而是迅速采取行动，从小处着手，逐步推进。 “只要有25%的把握，就先干起来”是一种非常实用的行动哲学，适用于许多场景，尤其是面对不确定性时。这种思维方式的核心是打破完美主义和拖延的束缚，鼓励在机会尚未完全成熟时果断行动，从而创造更多可能性。健康减肥keep fit
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In today's podcast I talk about: One of my best Vishu day in my life. Friends, food, fun and loads of abundance. Gayathri, Girish sir, Sudha mam, Riyaz, Shivika, Pranav all celebrating Vishu at our place. Evening run with fresh jamun plucking and eating at Canara Bank training centre.
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Facing an annoying situation recently, Dave took a walk. During today's ten-minutes, Dave talks about why that was a good decision. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/a…
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OL er verdens største sportsbegivenhed og det bliver kun større og større. Idrætshistoriker Jørn Hansen for tæller os lidt om historien bag, mens koordinerende fysisk træner for Team Danmark, Thue Kvorning, fortæller os om atleternes forberedelse og om livet i OL-byen, som vi ikke får lov at kigge ind i. NB: Programmet er et genudgivet program fra …
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The FitZen Project's very first episode. A bit messy, and a bit unrefined, totally unscripted and not even edited. This is 100% authentically ME, Rachel Fitzpatrick. In this episode, you will learn how I landed my yoga dream job, and kick started my career with Project Management. How the take it or leave it attitude served my purpose because I dis…
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Wie viel Muskulatur kannst Du wirklich aufbauen – ohne Deine Gesundheit zu verzocken? Und woran erkennst Du, wie weit Du Dein genetisches Fitness-Potenzial schon ausgereizt hast? Lass uns gemeinsam ein paar gängige Mythen rund ums genetische Muskelaufbaupotenzial entzaubern. Du erfährst, wie stark Du realistischerweise (und ohne Doping) werden kann…
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In today's podcast I talk about: Long run to Hoode beach with Girish sir, Riyaz and co. Shopping for Vishu, Lunch with Appu, Seema at Ocean Pearl. Reviews and connects.
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Episode 2631 - Vinnie Tortorich and Anna Vocino discuss the great olive oil scam revealed by another podcast, other scams in the food industry, and more. https://vinnietortorich.com/2025/04/great-olive-oil-scam-episode-2631 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Great Olive Oil Scam At the time of this e…
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Ready to start running? In this fun and easy-to-follow episode, we break down the basics of running—perfect for beginners! Learn why running is awesome, how to start slow, and even ways to make it a game. Plus, hear about my big 100-mile ultramarathon race this weekend! Whether you're a kid or just young at heart, let’s lace up those sneakers and g…
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Walking outside can provide some really great fitness benefits. During today's ten-minute walk, Dave talks about the benefits of using Nature's Gym. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Vis…
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Originally aired: December 15, 2022 In this special rerun episode, I revisit one of my favorite conversations with none other than Mark Levy, renowned positioning expert and marketing legend. Mark has been instrumental in helping me clarify my own message, and in this insightful and energizing chat, we explore how to uncover what he calls your “Big…
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Bücher von Dr. Ulrich Strunz Die News auf Strunz.comDr. Ulrich Strunz, Ulrich G. Strunz, Sprecher: Ralf Bohlmann
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2575: Raising Resilient Children With Jen Cohen
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The Secret to Raising Mentally Strong Kids in a Fragile World with Jen Cohen The reasoning behind her latest Ted talk. (2:02) Characteristics of a “gentle” parent. (4:52) Why aren’t parents letting their kids struggle? (7:51) The two things that have CRUSHED mental resilience in kids. (11:37) The barrier to entry to date a person is so low. (18:11)…
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Episode 260. It’s Mike’s birthday! Trump celebrates it by cutting Mike’s stock portfolio by a third. A dead man on a NYC subway has a rude awakening, and a FLA man gets violent at a lemonade stand. Watch Greg’s new special, “You Know Me” and subscribe on YouTube! Email caption submissions to FitzdogRadio@gmail.com subject line: “Comic Contest” Get …
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In today's podcast I talk about: Grit and perseverance to pull through the day. This is what nature teaches you. Open water swimming and evening run. Mastering the pain to finish the last segment of the Comrades marathon.
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Is there value in setting really big walking goals? During today's ten-minute walk, Dave talks about some reasons why you might want to consider a big goal. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choi…
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Doom Does...The Last Of Us S01E01
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Doom Does...The Last Of Us S01E01 by The Nerd BlitzThe Nerd Blitz
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Tina leaves a comment that includes a powerful motivator to get started. During today's ten-minute walk, Dave shares Tina's motivational thought and then describes what Catherine has decided to do. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit …
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#415 Wegovy
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I dette afsnit dykker vært Anders Nedergaard og trusty sidekick Producer-Jonas ned i fænomenet medicinsk vægttab, der jo fylder meget for tiden. For første gang findes der en effektiv og relativt sikkert medicinsk behandling af overvægt og det er naturligvis eksploderet i samme omfang som viagra gjorde. Men i dette afsnit giver vært Anders Nedergaa…
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In today's podcast I talk about: Hill repeats on tired legs and rain. Focusing on recovery. The most important point of active listening. Easy evening run.
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2574: Build a Big Round Butt in 30 Days
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Build a big round butt in 30 days by following these 6 steps. (1:48) Creatine and depression. (24:19) Sal’s weekly training update. (27:13) Justin’s Road to 315. (30:31) The meaningful lessons sports provide. (37:30) Music’s effect on athletic per…
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In this episode of The Fitzness Show, Fitz Koehler shares the story of her car crash with a reckless lunatic and why she’s still choosing to smile. It’s all about perspective, baby! She also tackles your listener questions—from smart pre-race stretches to fueling right and keeping those hamstrings happy. Real talk, a little sass, and a whole lot of…
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Ep. 242 - Ch. 35 Ship of Destiny - Hard Decisions
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Wintrow Vestrit takes command of Vivacia in the wake of King Kennit's death. He struggles to fill the void left by his mentor and get the crew out alive from the Jamaillian fleet threat. Brashen and Althea, reunited on Paragon, fight next to Vivacia. Loss looms over all of the crewmates as they're still in danger. We're reading Ship of Destiny by R…
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From Plastics to Genetics with Dr. Anthony Jay - Episode 2630
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Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more. https://vinnietortorich.com/2025/04/from-plastics-to-genetics-dr-anthony-jay-episode-2630 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - From Plastics to Genetics Dr. A…
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Want to lose 20 pounds without slowing your metabolism or sacrificing muscle? In this episode Chalene Johnson dives into a science-backed strategy that skips the quick-fix diets and focuses on doing it the right way. You'll learn how to use AI tools to create a personalized plan that fits your lifestyle and goals. Plus, find out how to burn more fa…
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El glutatión es nuestro antioxidante maestro, y en este video veremos cómo elevarlo de manera natural. Hablaremos también del NAC o N-acetilcisteínaPuedes ver el video completo aquí:https://youtu.be/rQFN2S8sHbUMarcos Vázquez
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In today's podcast I talk about: Track workout guns blazing. Working on improving my stride length. Comrades marathon, revisiting my time goals based on Coach Parry's briefing. Reviews and connects.
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There are lots of potential health benefits when we walk every day, but there are no guarantees. During today's ten-minute walk, Dave answers the question, "Well, then...why bother?" Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Lea…
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A Classic at Mayhem, and Jason Grubb Has Some Issues
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The first in-person Games qualifier is in the books, and the crew at CrossFit Mayhem set the bar pretty high. Sean, Tommy, and Lauren take a look back at a fun weekend in Cookeville, and tell the other events the lessons they should learn from Rich Froning and company. Speaking of qualifiers, the Age Group Online Semifinals are officially done and …
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2573: Lose 12 Pounds of Fat in Two Easy Steps & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Lose 12 lbs. of fat in 2 easy steps! (1:49) An alcoholism protective gene. (26:59) The history of hysteria. (30:32) Is there any truth to ‘period’ training? (35:32) Increase …
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During this extra walk, Dave talks about the benefits of taking more than one walk a day. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad choices. Visit megaphone.fm/adchoices…
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Welcome to Fitzdares' World of Sport! In our first episode, host Adrian Clarke looks forward to The Masters in Augusta with special guest Andrew 'BEEEEEEEEF!' Johnston. Lola Katz Roberts and Henry Beesley are in the studio to make their predictions. Plus, we chat to Tom Clarkson from the brilliant 'F1: Beyond The Grid' podcast about this weekend's …
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He grew to $25M in ARR and $14M in annual profits—with no funding & no dilution. | Adam Robinson, Founder of Retention.com
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Adam Robinson once struggled with a stagnant email SaaS stuck at $3M ARR, but he kept experimenting until he found how to solve a problem no one else was tackling—and everything changed. Suddenly, buyers were begging for his identity-based marketing tool—so he spun out Retention.com and grew it to $14M+ in annual profit with no outside funding. In …
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In today's podcast I talk about: Relationship dynamics in the current world. Coaching time at PNCC. Recovery run using cooling jacket. Mahesh Bhatt's Ironman race.
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Är "time under tension" bullshit? Ska du sträva efter konstant spänning när du vill bygga muskler? I det här avsnittet går vi igenom det du behöver veta för att spara tid och få optimala resultat!
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Restarting a walking habit, for some, is harder than starting the first time. During today's ten-minute walk, Dave shares Anjalina's struggle with her restart. Check out Walking is Fitness on YouTube Support the podcast with a virtual coffee through Buy Me A Coffee Download your free 90 Days To A Walking Habit You'll Love Learn more about your ad c…
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De fleste er nok bekendte med Moore’s lov, som beskriver hvordan computere bliver cirka dobbelt så hurtige for hvert andet år. Knap så mange er nok bekendte med at en lignende udvikling har gjort sig gældende for at sekventere DNA. Da man skulle sekventere det menneskelige genom første gang fyldte udstyret til at gøre det adskillige fabrikshaller o…
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15 Minutes for Gains and Fat Loss How little it takes to reap most of the benefits of strength training. (1:16) Adaptation vs. recovery. (5:21) 15 Minutes to Build Muscle & Incredible Results with Strength Training. #1 - 90 minutes a week takes you very far. (7:46) #2 - Small daily workouts are easier to manage with time. (9:33) #3 - Less “damage” …
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