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67% of Americans report being burned out on the job. This is a serious spiritual crisis. Tune in for ideas on how to get renewed and inspired at work. Questions about burnout? Write in to kate@deeppractices.com. Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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HER ENERGISED LIFE - Combat Burnout, Get More Energy, Exhaustion, Health Tips, Understanding Hormones

Tia Jell │ Accredited Exercise Physiologist, Personalised Health Specialist

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Create more energy to enjoy life in your 20s! Are you so tired of being tired? Do you feel like you’re too young to be exhausted before you even get out of bed? Do you wish you had enough energy to actually go out and enjoy life? Are you sick of googling things like low energy, exhaustion, burnout, and stress and wish you could be out truly living your best life instead? Hi, I’m Tia! Welcome to Her Energised Life! After a decade of struggling with low energy, exhaustion, burn out, fatigue, a ...
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Do you want to stop feeling so exhausted the whole time? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what you’re supposed to focus on seem impossible because there’s just too much information out there? If you are just starting, revamping, or just want to confirm you’re on the right track…
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? If you are just starting out, revamping, or just want to confirm you’re on the right …
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Don’t know how to start healing your body? Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seem impossible because there’s just too much information out there? If you are just starting out, revamping, or just want to confirm you’re on the right …
  continue reading
 
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! Welc…
  continue reading
 
Do you want to start your wellness journey this year the right way but don’t know how? Does figuring out what on earth you’re supposed to be focusing on seems impossible because there’s just too much information out there? If you are just starting out, revamping, or just wanting to confirm you’re on the right track, today’s episode is for you! Welc…
  continue reading
 
Have you ever wondered why some goals work and others don’t? How do you set an effective goal? Goal setting is an art, but it doesn’t have to be hard. Setting a good goal is often the difference between success and failure, and we all want success, hey?! Learning how and when to set different goals will uplevel your goal-setting game and help you r…
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Are you ready for the new year? Do you feel confident that you are making the right decisions? Are you crystal clear on your priorities? In this episode, we dive into the importance of prioritisation, the top 3 traps people fall into when trying to prioritise and how to avoid them. You can create a life you love; you just have to choose it! Join me…
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Do you love your life? Do you feel fulfilled at the end of each day because you have a purpose? Or do you feel like a passenger in your own life? Getting dragged around from pillar to post with no direction or meaning. If this is you, or you just want more direction and purpose, this episode is for you! We dig into 5 simple steps on how to create a…
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Have you ever wondered why you can do the work week after week and never see any results? Do you find that everything feels hard, overwhelming or like you’re trying to run through molasses? If so, this podcast is for you, my friend! In today’s show, we unpack the incredible powerhouse, which is the foundation of everything we think, say, and do. Th…
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Have you ever thought, how on earth can I transform my health? Well, how does transforming your health for FREE sound? Today I am diving into the deep dark hole, which is exercise! Before you click away, exercise doesn’t have to be scary or overwhelming! In fact, you can get started for only five minutes per day! Sounds too good to be true, hey?! I…
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Do you struggle with getting started? Does procrastination feel like your middle name? I definitely know that feeling! Well, before I discovered this simple productivity strategy, that is. If you have so much you want to do but don't have the energy or motivation to get started, this is for you, my friend. You can't miss this episode! Listen in as …
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Do you struggle to listen to your body? You don't know what to look for, and it's just too hard. Or does listening to your feel overwhelming? There's so many things going on, and you have no idea where to start or what to do with the information you have. If either of theses are you, my friend, I've got you! In this episode, I share with you my top…
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Do you always feel exhausted? Are you over always being tired and missing out on the fun parts of life? If so, this episode is for you! In today's episode, I share the number one surprising way to get more energy and three simple tips to incorporate it. Get your life back with this free, quick (5-minute!) strategy which is proven to help! It's time…
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Is it time to get your energy back? Are you tired of always being tired? Then this podcast is for you! In this episode I discuss why I'm starting Her Life Re-Energised, what to expect from the podcast and how to get involved. Get ready to overcome your exhaustion and start living a life you love. It's time to get your spark back! Come join the fun …
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Sitting on the fence hurts. Maybe you're unsatisfied with your job, but you're not sure if it's right to quit. Tune in to this week's episode for some tips on how to move forward. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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What does a drunk man on a train, a backstabbing colleague, and a little old lady with a dog have in common? In this episode I tell four stories that illuminate the pitfalls of being right. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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Bricks can be used as weapons or as building blocks for creation. So can words. This episode explores the power of language to shape our lives and the idea that conversations are actually the mechanism of change within an organization. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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Tune in for five concrete strategies you can start doing today that will help prevent burnout and dramatically boost your on-the-job inspiration and renewal. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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In this episode I give an overview of Conscious Collectives: new organizations that reflect our emerging state of consciousness as a species. I go into what they are, where they come from, why they're critical for saving our planet, and how to start thinking about switching over. --- Support this podcast: https://podcasters.spotify.com/pod/show/kat…
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This episode was inspired by a conversation I had with a mom recently about her son's teacher. I explore the culture of blame that pervades our society and unearth some disturbing assumptions behind the dictum of "no excuses." --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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"It's foolish to scold." -Dale Carnegie Just for fun I decided to take Dale Carnegie's advice and go a week without criticizing myself or anyone around me, and I couldn't believe the ways it transformed my life! Listen here for more tips on how to quiet the voice in your head and what to do when you want to judge others. --- Support this podcast: h…
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Have grit! Never give up! Discipline is a necessary component for achieving long term goals, but when does it become something darker? This episode explores the manipulative potential of "grit," the ways in which our life forms natural rhythms, and the upside to meaningful endurance. --- Support this podcast: https://podcasters.spotify.com/pod/show…
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In this episode I dive into the question of how to handle the feeling of "not having enough time" to take care of yourself. Statistics show that people who spend at least 20% of their time at work doing something they love report significantly less burnout. What does that mean and how can we create that on the job? --- Support this podcast: https:/…
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The second half of the episode! I address a question about how to live as a role model for those around us when we don't feel like we have enough time to dedicate to ourselves. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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This episode deals with a question that drives to the heart of burnout. Listen here to how I respond to a dear friend asking how he can be a role model of health for his patients when he feels like there isn't enough time in the day to care for himself. This episode is split into two parts. Sorry about the cliffhanger! --- Support this podcast: htt…
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How do you know if you're actually living and working in accordance with your values? How can you tell if a company is sticking by their values instead of just sprinkling them on PR materials? This episode provides a practical tool Kate created called Backwards Analysis that will help you compare your lived values with your ideal ones, and make adj…
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Coming up against conflicting impulses while writing a book proposal, in this episode Kate offers an exploration into the ways we reject spirituality as a culture, and how we can create a language that accepts and validates the spiritual in our every day life. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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Burnout is too consistent and recurring a phenomenon to be an accident. This episode explores the ways that systems actually create burnout in employees all over the country. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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We all have a large, unanswerable question that drives us to pursue the path of our heart. This episode gives you tools to think about that question and also includes a guided meditation to help you visualize your path. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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When you start to kick butt in your life conflict often arises as a byproduct. This third installment of the Empowerment Series helps you reframe conflict to see it as a positive vehicle for growth. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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May's theme is EMPOWERMENT. Today's installment: Worthiness. Tune in for strategies and ideas for cultivating an enduring sense of self worth. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support
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"Though usually regarded as the result of trying to give too much, burnout in my experience results from trying to give what I do not possess." -Parker Palmer This episode takes a deep dive into defining burnout and touches on the first step toward combating it. --- Support this podcast: https://podcasters.spotify.com/pod/show/kate-newburgh/support…
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I believe we all arrive here with a divine purpose that is reflected in our strengths, desires and what we long to create. Burnout happens when we live outside of that purpose. I tell my story of realizing how my strengths desires and limitations led me on the path I am on now. I also leave you with some reflection questions to help you think about…
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Welcome to LIT: A Podcast for Combating Burnout. If you're one of the 67% of Americans who reported feeling burned out on the job, this podcast is for you. Kate Newburgh is a former educator who has dedicated the past seven years to researching and working with burnout. This episode goes into what burnout is, what it feels like, and begins to discu…
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