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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging. Each episode feature ...
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The Vibrantly You® podcast is a welcoming space for anyone who is trying to conceive, pregnant, and postpartum. In this podcast, we discuss everything about fitness and nutrition so that you can thrive in your motherhood journey. Nothing is off limits and our goal is to support you in this transformative season of life. Meet your hosts: Megan Martineau and Caitlin Cipriano. Long-term friends and business besties who experienced motherhood simultaneously, which propelled their passion for hel ...
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People often think they don’t need to have a Power of Attorney for Property, but in fact everyone should consider having one, especially when they are still capable of expressing their wishes. In this episode, Power of Attorney for Property: Best Practices and Practical Considerations, our guest Laura Tamblyn Watts, CEO of CanAge, engages with us i…
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Trigger warning: in this episode we discuss pregnancy loss and c-section birth. In today's episode, Megan shares her pregnancy and birth experience with her first child. This was her second pregnancy (first pregnancy ended in miscarriage) and also happened at the very beginning of the pandemic. We discuss tips for having a c-section and what you ca…
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In today's episode, Caitlin walks us through her birth with her first baby. In this episode, we discuss prodromal labor and postpartum hemorrhage (TW bleeding). If you are experiencing anxiety in pregnancy or are processing birth trauma, check out Postpartum Support International to find a trained perinatal mental health professional near you If yo…
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In Episode 3, our guest Margaret MacPherson, speaks on having Supportive Conversations with older adults in your family or community who you may be concerned about regarding their safety and well-being, or living at-risk of harm. Listen to learn about “SNCit”, a three-step conversation framework that will inform and empower you to have supportive c…
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In today's episode of the Vibrantly You® Podcast, we are diving into one of the biggest prenatal exercise myths - avoiding ab work during pregnancy. Meg walks us through where the myth likely originated from (fear of developing Diastasis Recti) as well as WHY a strong core is important during pregnancy and the different types of ab exercises that a…
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In this episode of the Vibrantly You® Podcast, Caitlin talks about Gestational Diabetes and how nutrition can help manage this condition naturally. The good news is that many pregnant people CAN manage a GD diagnosis through dietary and lifestyle changes. We cover: - healthy balanced meals for gestational diabetes - managing gestational diabetes na…
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In Episode 2 of our Rebelling Against Ageism Series, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism. In part 2 of our interview, Ashton d…
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In this inaugural episode, host Raeann Rideout, is joined with co-host April Struthers, for a lively discussion on Ageism with our guest Ashton Applewhite, an internationally recognized expert on ageism and leader on healthy aging, author of This Chair Rocks: A Manifesto Against Ageism, and co-founder of the Old School Hub. In Part 1 of our Rebelli…
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In today's episode of the Vibrantly You® Podcast, Megan talks about what the 6 week postpartum clearance actually means (it might not be what you think!). Topics we touch on: - exercises to promote postpartum healing - how to safely return to exercise after birth - getting back into a workout routine once you are cleared For a visual of 360 breathi…
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In today's episode of the Vibrantly You® Podcast, Caitlin shares her recommendations for early postpartum meal prep, foods to support postpartum recovery, nutrients to optimize healing from childbirth, plus easy ways you can nourish your body without added stress. For more information on postpartum nutrition and easy recipes to follow, check out he…
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In this episode of the Vibrantly You® Podcast, we discuss pregnancy fitness tips for the first trimester, how to adjust workouts when you're low on energy, and what is considered "safe" in the first trimester. We also cover mindset shifts to help you stay consistent, feel confident in the exercise you're selecting, and know what you're doing is saf…
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In this episode of the Vibrantly You® Podcast, we’re diving into how to manage nausea and food aversions during pregnancy with practical, nutrition-focused strategies. We’ll share tips for overcoming morning sickness, finding foods you can tolerate, and staying nourished even when eating feels challenging. If you’re in your first trimester and stru…
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Welcome to the Vibrantly You® Podcast! We’re so excited to have you here! In this first episode, we’re sharing a little about who we are, our backgrounds in perinatal nutrition and fitness, and how we became passionate about supporting moms through fertility, pregnancy, and postpartum health. Whether you’re navigating your journey to motherhood, ba…
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Welcome to the Vibrantly You® Podcast! We’re your hosts Megan Martineau and Caitlin Cipriano. Megan is a Certified Personal Trainer and Pre/Postnatal Fitness Specialist. Caitlin is a Certified Perinatal Nutritionist. We are both moms to two kiddos and after our own experiences with pregnancy and postpartum, became passionate about helping other mom…
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Welcome to the Aging Vibrantly Conversations to Empower Seniors podcast, the show where we amplify the voices of seniors. Join Elder Abuse Prevention Ontario, and special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths abou…
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