Кращі подкасти про Dear Life (2024)

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177. Release Emotional Pain & Divorce Grief Using Music and Somatic Healing 7:55

4d ago7:55

7:55

Have you ever considered how the power of music can transform emotional pain, especially during the trying times of divorce? Whether you're navigating the emotional aftermath of a divorce or simply dealing with everyday stress, learning to process your pain somatically can be a game-changer. In this episode, we delve into a simple, often-overlooked…

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E48: I'm mourning back-to-back breakups 16:56

5d ago16:56

16:56

In the fallout of two consecutive breakups, a letter-writer is also grieving her home, her belief in love, and her hope for the future. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anon…

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🔒 Premium: Re-Build Your Confidence After Divorce: Good Morning You Beautiful Badass Pep Talk 2:49

5d ago2:49

2:49

Subscriber-only episode Imagine waking up every morning with Dawn reminding you to have an unwavering belief in your power and potential. This episode is a quick (and spicy) pep talk that you can use anytime you need it! It's your guide to embracing a worthiness mindset, challenging limiting beliefs, and stepping boldly into a life of growth and ex…

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176. Shift the "It's All on Me" Mindset & Release the Burden of Post-Divorce Responsibility 24:52

6d ago24:52

24:52

It's All On Me: Breaking Free from the Biggest Post-Divorce Mindset Block When was the last time you found yourself thinking or saying, "It's all on me"? While common, this feeling is a major roadblock in creating the post-divorce life you desire. Feeling weighed down by the belief that everything is solely your responsibility can prevent you from …

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175. What is Immersive Journaling and Can it Help with Divorce Grief or Loneliness? 8:10

11d ago8:10

8:10

Are you struggling to shake off the emotional baggage post-divorce and start anew? Navigating post-divorce life can be a complex puzzle of emotions and healing. For many, the end of a marriage isn't just a legal separation; it's the unraveling of intertwined lives, shared dreams, and personal identity. If you've experienced divorce, you know the em…

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E47: I feel like there's no room for my grief in my family 16:13

12d ago16:13

16:13

Within her dysfunctional family, a grieving woman feels like there's no space for her grief, especially in her relationship with her alcoholic mom. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Subm…

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174. When Healing From Divorce & Codependency in Real-Life is Tricky 15:56

13d ago15:56

15:56

Navigating Divorce Recovery: Why Cutting Yourself Some Slack is Crucial Ever feel like you're trying to heal from your divorce but can't catch a break in real life? We all know that the journey towards healing after a divorce is easier said than done, especially when life throws curveballs your way. If you're struggling to balance your emotions, re…

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173. Transform Your Post-Divorce Relationships Using Inner Child Work 11:09

18d ago11:09

11:09

Ever wondered why it seems so difficult to move past patterns from your past relationships even after a divorce? Inner child work might just be the missing piece of your divorce recovery puzzle. If you've ever felt like you're stuck repeating the same relationship mistakes, just as you did with your ex, this episode could offer the insights you nee…

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E46: I'm afraid I won't ever feel whole again 15:46

19d ago15:46

15:46

After his wife's death by suicide, a grieving husband knows that there's no way to replace her presence in his life. But he wonders if and when he'll ever feel whole again. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsyth…

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🔒 Premium: 528hz Guided Sleep Meditation for Letting Go and Finding Peace After Divorce 1:19:32

19d ago1:19:32

1:19:32

Subscriber-only episode Do you LOVE the podcast and wish there was a way to express your gratitude for all the ways it's supporting your journey? Yes! Do you also want to enhance your post-divorce manifestation outcomes (even in your sleep)? Obvi! Do you want to be part of an inner circle of women who are tapped in to realizing just how powerful th…

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172. Conquering the Emotional Cling: Two Crucial Factors You Need for Letting Go After Divorce 16:20

20d ago16:20

16:20

Why Is Letting Go After Divorce So Hard? 2 Key Reasons Explained Have you ever struggled to truly let go of your past relationship, even when you know it's not serving you anymore? In this episode, we address the critical issue many women face after a divorce—learning how to let go of an ex and regain confidence and self-worth. Dawn shares her expe…

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171. Mind and Body Healing with Wormwood During Divorce 10:04

25d ago10:04

10:04

Can a Simple Herb Improve Your Divorce Recovery and Overall Wellbeing? During a divorce, maintaining mental and physical health is crucial, but how can you achieve that holistic balance? Given the intense emotional and physical turmoil that comes with a divorce, many people look for ways to reclaim their health and stability. This episode explores …

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E45: I'm worried the holidays won't feel magical 16:17

26d ago16:17

16:17

A grieving wife and mother is wondering how to make the holidays feel special for her three kids after her husband's death earlier this year. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit you…

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170.How Your Attachment Style is Affecting Your Divorce Proceedings and Co-Parenting 21:25

27d ago21:25

21:25

Ever wonder why your divorce feels like an endless battlefield, and nothing is going according to plan? When it comes to divorce, an emotional rollercoaster can make the situation feel overwhelmingly out of control. It's like wrestling a bear while trying to juggle your financial stability, self-esteem, and child custody. This episode offers insigh…

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🔒 Premium: Manifesting Abundance Through EFT Tapping After Divorce (Ditch That Scarcity Mindset!) 10:36

28d ago10:36

10:36

Subscriber-only episode These tools, featuring unique tracks from global experts, are designed to support your healing at the deepest levels (even while you sleep). Because what you learn in therapy and on podcasts still needs to be implemented. For less than your weekly Starbucks, you can exclusively access: Guided meditations to help you heal in …

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169. Is Your Anti-Aging Routine Helping or Hurting Your Post Divorce Relationship Goals? 12:23

1M ago12:23

12:23

By now, you’re probably using some of the hottest beauty trends—but could they be speeding up your aging process? Let's explore the science behind telomeres and how true youth might come from unexpected places. Imagine this: what if your current beauty routine isn’t just impacting your skin but your entire lifespan and your capacity for meaningful …

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E44: I don't know if this feeling will ever end 18:55

1M ago18:55

18:55

A nursing school student who recently lost her grandmother still feels swallowed up by the pain of grief. She's wondering if or when this feeling will ever go away. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/f…

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168. Did Our Marriage Matter? Finding Closure and Self-Worth Post-Divorce 16:22

1M ago16:22

16:22

Have you ever looked back on your broken marriage and wondered if any of it really mattered? So many women grapple with the haunting question of their significance to their ex-spouse after a divorce. Whether the divorce was your choice or not, the emotional turmoil can leave you questioning everything. If you’ve been feeling like tumbleweed, blown …

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167. A New Approach to Healing Post-Divorce Trauma: Exploring Quantum Body 16:06

1M ago16:06

16:06

How the Quantum Field Can Heal Your Post-Divorce Trauma Have you ever wondered how holistic healing after divorce actually works? If you’re here, you’re probably feeling the weight of post-divorce trauma and the struggle to move past deep emotional wounds. Traditional medicine might have let you down, but this episode offers an alternative path. By…

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E43: I want to support someone on a grief anniversary 14:16

1M ago14:16

14:16

A thoughtful husband is curious about how to best support his wife on her sister's upcoming death anniversary. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Gri…

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166. How To Heal Emotional Abuse and Codependency After Divorce Using Quantum Healing! 37:35

1M ago37:35

37:35

Have you ever wondered how deeply ingrained patterns and emotions from your past could be keeping you stuck even after a divorce? If you're feeling overwhelmed or trapped by emotional wounds that never seem to heal, this episode might just be the breakthrough you need. Our guest, Kate Mayor, offers a unique perspective on emotional healing by blend…

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🔒 Premium: Behind The Scenes Interview With Kate Mayor on Quantum Healing after Divorce 12:13

1M ago12:13

12:13

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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🔒 Premium: Quantum Healing Track for Transforming Loneliness After Divorce 16:35

1M ago16:35

16:35

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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165. The Secret to Boosting Your Energy and Health After Divorce with Cell Salts 9:06

2M ago9:06

9:06

Feeling drained, overwhelmed, and low on energy after divorce? You're not alone. Divorce takes a toll on both your mind and body, leaving you feeling worn out and stressed. But what if a simple supplement could help you regain your vitality? Learn about Cell Salts and how they: Improve cellular health and boost your immune system. Help manage stres…

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E42: I'm angry at everyone who gets to grow old 15:09

2M ago15:09

15:09

A grieving son is resentful of everyone who appears to be his mother's age or other, angry that she didn't get the privilege of a long, happy life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Subm…

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164. Shifting Your Mindset Around the Legal & Financial Challenges of Divorce 38:41

2M ago38:41

38:41

What if navigating the legal maze of divorce could actually be empowering? Join us as we sit down with Heather Quick, CEO of a women-focused divorce and family law firm, to uncover the secrets to transforming this challenging process into a journey of self-discovery and strength. Heather demystifies the intimidating legal system and emphasizes the …

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🔒 Premium Guided Meditation for Clearing Divorce Brain Fog to Achieve Focus and Success 528hz 1:20:00

2M ago1:20:00

1:20:00

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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163. How Denial Sabotages Your Post Divorce Manifesting Dreams and What to Do About It 8:22

2M ago8:22

8:22

Is Denial Holding You Back from True Happiness? We all envision a big, beautiful life for ourselves, but denial can be a major roadblock on our journey to success. Denial can creep up, especially during life’s most overwhelming moments, like navigating the aftermath of a divorce. It can make you feel helpless, manifest the opposite of your desires,…

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E41: My loss is impacting my dating life 12:03

2M ago12:03

12:03

A young woman in the dating pool doesn't know how to talk about her brother's death with prospective partners. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Gri…

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162. Unlock Healing from Divorce in Your Sleep Using Brainwaves, Positive Affirmations & Manifesting 16:21

2M ago16:21

16:21

Ever wondered if your sleep is truly healing you or just passing time? If you struggle to unwind and feel constantly overwhelmed, this episode is a game-changer. Discover how the brain's natural processes during different sleep stages impact your healing journey and what you might be doing that's blocking this essential function. First, learn to id…

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🔒 Premium Guided Sleep Meditation for Deep Healing, Empowerment & Manifesting after Divorce 528hz 1:07:48

2M ago1:07:48

1:07:48

Subscriber-only episode Are you frustrated by having to spend thousands on healing from divorce because he refused to heal the marriage? I don’t believe women should be limited in their healing just because they are overwhelmed by the mountain of responsibility that has been piled on them as a result of divorce. And you probably struggle to realize…

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161. Manifesting Abundance After Divorce: Overcome Your Money Struggles with EFT Tapping 12:56

2M ago12:56

12:56

Do you ever feel like no matter how hard you try, financial abundance remains just out of your reach? Especially after a divorce, it can seem nearly impossible to attain the financial stability and prosperity you desire. In this episode, Dawn explains why financial abundance seems elusive and offers specific tools to shift your mindset and attract …

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E40: I feel like an alien 14:34

2M ago14:34

14:34

A young fatherless daughter feels like grief has made her an alien, and is wondering how to navigate living on "Planet Grief." … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous let…

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160. Understanding Healthy Masculinity vs. Toxic Masculinity & Healthy Femininity vs. Toxic Femininity 47:06

2M ago47:06

47:06

Have you ever felt like your relationship struggles stem from a lack of masculine leadership post-divorce? Navigating relationships after a painful split can be challenging, especially in an era where emotional and sexual leadership is often lacking. Many women desire grounded partners who can lead, but men might be unaware of how to embody these r…

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159. Why We Feel Lonely After Divorce: The Role of Codependency & Your Nervous System 9:41

2M ago9:41

9:41

Have you ever felt lonely even when you're surrounded by people? Discover why this happens and how you can shift out of it. Loneliness isn't just about being alone; it's about feeling unsafe and disconnected, even in social settings. This episode explores how our nervous system's response to perceived threats can lead to chronic feelings of isolati…

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E39: I'm grieving repeat abandonment 10:25

2M ago10:25

10:25

Overwhelmed by multiple, heart-shattering losses including childhood abuse, estrangement, and abandonment, a listener wonders where to begin the process of grieving. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/…

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158. Overcoming Narcissistic Abuse & Codependency: The Path to Letting Go After Divorce 14:40

2M ago14:40

14:40

If you’re overwhelmed by the effects of a narcissistic relationship, this episode is your lifeline. While there has been an explosion of content around narcissistic abuse, truly finding the path to recovery is often buried under well-meaning but imcomplete advice. Let this episode be your guide. Understanding Your Healing Focus: Learn why constantl…

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157. The Surprising Truth About Triggers and Flashbacks in Healing Divorce Trauma 8:48

2M ago8:48

8:48

Ever wondered why certain situations instantly send your mind reeling back to painful memories, and how understanding this could be the key to your healing journey? Navigating through the emotional aftermath of a divorce can be bewildering, especially when you're unclear about why certain moments trigger intense reactions. This episode dives deep t…

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E38: I'm jealous of grievers with supportive friends 12:50

3M ago12:50

12:50

After three consecutive losses, a fed up letter-writer is angry her friends aren't more supportive. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: h…

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156. Finding Yourself Again: Navigating Divorce, Generational Trauma, Caregiving & Adoption 47:10

3M ago47:10

47:10

How Can Caring for Others Lead to a Better Understanding of Yourself Post-Divorce? We often think of caregiving as taking care of others, but what if it could also help us better understand our own needs and trauma? Many women find themselves overwhelmed by the dual responsibilities of caring for aging parents while raising children and healing fro…

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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along 31:31

3M ago31:31

31:31

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …

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E37: I never grieved my loss 11:38

3M ago11:38

11:38

Despite having lost both her sister and her mother, a listener feels as if she still hasn't grieved their deaths. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear …

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154. How the Wellness Industry Uses Your Codependency to Keep You Stuck in Healing From Divorce 35:13

3M ago35:13

35:13

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…

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153. Your Nervous System is a Traffic Light! Learn How to Access Peace and Connection During Divorce 10:44

3M ago10:44

10:44

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…

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E36: I get no signs from my loved one 16:07

3M ago16:07

16:07

A grieving daughter is the only person in her circle of friends and family who hasn't received a sign from her dead mom. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter fo…

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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce 18:23

3M ago18:23

18:23

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…

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151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program 8:48

3M ago8:48

8:48

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…

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E35: My friend shamed me for grieving 11:40

3M ago11:40

11:40

An outraged letter-writer was recently insulted by a friend for taking time to tend to her grief over her father. When someone shames you for grieving, how do you respond? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythi…

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150. Why People Pleasing (Codependency) Feels Better Than Self Care During Divorce 15:32

3M ago15:32

15:32

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…

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149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce 6:38

3M ago6:38

6:38

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…

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