This episode is dedicated to the memory of Capt. Kevin “Flash” Larson. Flash passed away around a year ago and this episode is a compilation of some highlight takes we had while recording this podcast. This podcast will never be the same without him, but I hope to continue it in tribute to him. I am not sure exactly how the show will look, but I ho…

In this episode my good friend Alex and I recount the successes we’ve both had since our last podcast about a year ago, and we discuss some tools and techniques that we feel led to said successes. Victories aside, Alex and I also dive into the areas in which we are struggling with and share our attack plan to combat these weaknesses. These life “ha…

This Episode my colleague “SLACK” and I discuss various/random health, nutrition, fitness, and nutrition topics. We tackle everything ranging from how to train and eat for specific goals such as running a half marathon or winning Mr. Olympia, all the way to how to pass the “grueling” Air Force physical fitness test. Check out SLACK’s podcast at htt…

In episode 16 of the Life Traffic Control Podcast, pilots Aaron and Cole join the show to discuss some great life lessons that have come from a career in aviation. Some topics discussed at this pilot round table were training and schooling backgrounds, stories of some “oh shi*” moments in the air, the mindset of what it takes to be a successful avi…

In Episode 15 The Life Traffic Control Podcast is joined by one of my lifelong friends Alex Lovdahl. In the episode we discuss things we would have done differently in life with the knowledge we have now, as well as how one can “come of age” in today’s world. We tackle everything from fitness and nutrition, to mindset and learning, and also discuss…

Episode 14 of the Life Traffic Control Podcast with Margaux Alvarez is cleared hot on iTunes! The LTC podcast is thrilled and incredibly grateful to share a great interview with @321gaux Margaux is a 6 time Crossfit Games athlete who also owns and operates her own wine business and vineyard. Margaux shares her Crossfit origin story and also her pra…

In episode 13 the one and only @MadisonHeleneLyn joins the LTC podcast yet again, for a deep discussion about how to use all of life’s trials and tribulations as a tool for growth and personal development. We get into the weeds of fear, failure, and f*** Up’s (bad decisions) and talk about our own personal experiences in each realm. We then discuss…

In Episode 12 the LTC podcast is blessed by guest @MadisonHeleneLyn_ as we take a deep dive into the differences of health and vitality between men and women. We explore the biological and physiological factors that differentiate the sexes but also explore the difference in mindset and psychology that accompany each sex through their specific healt…

In Episode 11 of the Life Traffic Control Podcast we discuss the importance of recovery in all aspects of life and various ways to achieve adequate rest and recovery. We take a deep dive into sleep and explore a variety of tactics, tips, and tricks to optimize your sleep, including hacks for sleep while working night shifts. We also tackle nutritio…

This episode of the LTC podcast is all about millennials! There is often a negative stigma associated with the word “millennial” and we delve into how it has transformed from simply a word used to describe a generation of young people, into a label with several different stereotypes attached to it. We attempt to dissolve the stereotype of the self …

In Episode 9 we discuss the limitless benefits and importance of being present in your day to day life. We discuss several ideas from author Eckhart Tolle’s works The Power of Now and A New Earth , which we believe serve as bibles or blueprints for practicing and embodying presence. We touch on mindfulness activities, relationships, emotions and mu…

In Episode 8 we go over Ellen’s progress towards her health/fitness goals that we setup in pt.1 of the sib sweat series. This go around we give ole Elly a much more simple, balanced program to follow in order to help her reach her health/fitness goals. Life Traffic Control Podcast ltcpodradio@gmail.com ltcpodcast.com IG: @LTCpodcast…

In episode 7 of the LTC podcast, the podcast has its first guest…Willie Coondog Kuhn (aka The Spoon River Cowboy). Willie has been all over the world, done a variety of different work, and has seen many crazy things. Willie offers up some great advice on what to expect in order to truly succeed and also shares his insights, humor, and compassion in…

In episode 6 we each list our top 5 favorite books in which we believe had added great value to our lives after reading. We discuss some of them in detail but encourage you to check them out on your own! Our top 5 book list is as follows… Flash’s Top 5 5. “Primal Blueprint” by Mark Sisson 4. “The Power of Body Language” by Joe Navarro 3. ” The Ultr…

In LTC episode 5 we discuss supplements. We both pick our top 5 supplements and discuss why each of these supplements made our top 5 list, what health benefits these particular supplements can bring you, and also the brands of each of these supplements that we take personally. Our top 5 List is as follows… Flash’s Top 5 Omega 3 Supplement 2. Pre/Pr…

This episode is the first part of our sibling sweat series. In this episode we introduce Ellen and discuss her health and fitness goals in which the LTC crew will tailor a personalized program designed to help Ellen reach her specific goals. We apologize in advance for the poor audio quality and random pen clicking throughout the episode, we will d…

In episode 3 the LTC crew discusses various strategies to get the most out of your diet and nutrition plan. Whether your goals are weight loss, peak performance, looking great, or simply overall health and longevity, this episode dives into how certain eating practices such as intermittent fasting or nutrient timing can help you achieve such goals.…

This episode tackles the classic American debate of Crossfit vs. bodybuilding and how both can be either good, bad, or ugly for you depending on what your specific health and fitness goals are. Whether you are team burpees and kipping pull ups, or team dumbbell curls and shrugs, we explore how principles from both Crossfit and bodybuilding in train…

In this episode we talk about fat and how eating good sources of dietary fat is crucial to your well being. We discuss various myths surrounding dietary fat and how it was demonized for so long in our culture. Luckily things seem to be taking a step in the right direction regarding our cultures acceptance of eating dietary fat and we brush on these…