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God, Marriage, Family and Sex We want to take this journey called life with you. We are two imperfect folks that love each other perfectly. Sounds corny, but it’s true. We have over 20 years of marriage wisdom dealing with the highs and lows of life. Experience is a teacher indeed. We want to walk with you as we all continue to have KINGdom marriages and raise KINGdom kids. Thanks for tuning in and we can only pray that this podcast will strengthen you on your journey. God bless Dennis and L ...
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Loni and Christine are physician assistants (PA) with backgrounds in Emergency Medicine and Primary Care who currently work as professors in higher education. Loni, seeing the end of the wellness line in the ER, and Christine, trying to prevent it in the office, have joined forces in discussing the topics of disease prevention and what it means to be well. Far beyond the bounds of a medical office, we are passionate about improving health literacy and increasing awareness of the daily change ...
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Life Coach Kat Branchman and Relationship Coach Leilani "Loni" Chavez discuss current issues, faith, and how to take steps towards personal growth. Be prepared to laugh, think critically, and be inspired.
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Top-rated weekly lifestyle podcast, brand, and community where women of color come to commune. Hosted by media veteran and entrepreneur, Loni Swain. This is a safe space for sharing our honest, relatable, and inspiring stories of navigating personal and professional transitions. Each episode serves as a resource of support to help us process experiences and potentially challenge our perspective. We also discuss the parts of our journey that we often find uncomfortable to talk about – we’re d ...
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Contact us here! In this episode, we dive into the philosophy behind food choices and how these beliefs shape our health and lifestyle. Are you a "food as fuel" person, or do you lean toward food as a source of joy and culture? Join us as we explore different perspectives on eating and how our relationship with food can impact our wellness journey.…
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In our society, love is often portrayed as a magical feeling—something that sweeps us off our feet and leaves us breathless. While those butterflies in our stomachs are real, it's essential to recognize that God's Love goes far beyond mere emotions. It is, at its core, a conscious decision we make every day. Understanding that God's love is uncondi…
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Contact us here! In today's episode, we dive deep into one of the hottest topics in the PA world - should physician assistants/associates (PAs) pursue a doctoral degree? Let's break down the pros and cons of this evolving trend. We discuss everything from potential career advancement and increased autonomy to challenges of cost, time, and whether t…
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Contact us here! In this laid-back episode, we're back together after a trip to our nation's capital. Join us as we chat about traveling together, our travel habits, and our attempts to get back into the swing of things. There will be detours, speed bumps, and maybe even a little chaos in this chatty episode. Buckle up!…
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Contact us here! In this episode, we dive deep into one of the most crucial yet often overlooked aspects of healthcare: bedside manner. How you communicate and connect with your patients can profoundly impact their overall experience and well-being. We'll explore the relationship between bedside manner and patient motivation, difficult conversation…
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Contact us here! In this episode, we dive into the world of food sensitivities and explore the growing popularity of IgG testing as a diagnostic tool. Many people turn to these tests hoping to uncover the root cause of digestive discomfort, headaches, fatigue, and other symptoms - but is there solid science backing this trend? Join us as we break d…
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Contact us here! In this episode, we dive into the widespread issue of burnout—both in healthcare and in life. Healthcare professionals face immense pressure, juggling the demands of patient care, long hours, and emotional strain, but burnout is something we all grapple with at different stages of our lives. Whether you’re a healthcare worker on th…
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Contact us here! In this special episode, we turn the spotlight on ourselves and invite you to get to know the voices behind the mic. Join us as we share our personal stories and the journeys that led us to start this podcast. We dive into our passion for medicine, love for teaching, and the experiences that shape our perspectives. You'll learn abo…
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Contact us here! In this episode, we focus on the essential steps to developing meaningful and lasting relationships. Whether it's forming new friendships, deepening romantic connections, or finding love for ourselves, the way we approach relationship-building can have a profound impact on our lives. We explore the importance of trust, vulnerabilit…
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THE TRUTH ABOUT DISTRACTIONS IN MARRIAGE is the focus as Dennis and Loni dive into the complexities of managing distractions in relationships. They're back with enthusiasm, sharing insights on the impact of busy lives and neglected relationships. The video explores the importance of maintaining focus on marriage amidst the chaos of daily life, usin…
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Contact us here! In this episode, we explore the concept of Optimal Team Practice (OTP) and its potential implications for healthcare delivery. OTP is a framework that advocates for a more collaborative approach within healthcare teams, focusing on increasing the autonomy of physician assistants (PAs) while maintaining strong interprofessional rela…
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Contact us here! In this episode, we dive into the concept of grit and its crucial role in the job interview process. Whether you're a recent graduate or a seasoned professional, the ability to persevere and demonstrate resilience can set you apart from other candidates. We'll explore real-life examples of how grit has helped individuals land their…
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Contact us here! This is the third episode of a 3-episode series in which we explore the approach to healthcare guidelines. Preventative care is the cornerstone of maintaining good health and catching potential issues early, but understanding the myriad of guidelines can be overwhelming. Join us as we unpack what a patient needs to interpret and im…
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Contact us here! This is the second episode of a 3-episode series in which we explore how patients can maximize their healthcare interactions. Join us as we discuss what it means to be a skilled patient and how you can take charge of your healthcare journey. Navigating the healthcare system can be daunting, but with the right knowledge and strategi…
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Contact us here! This is the first episode of a 3-episode series in which we explore the components of health literacy, a key skill that empowers individuals to make informed decisions about their health and well-being. In this episode, we start with the "whys." Join us as we explore why we should participate in this complicated healthcare system a…
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Contact us here! Did you know you can send us a message!? Click the link above the episode description to share your thoughts for future episodes or just want to show us some love. In this episode, we take on the age-old debate of nature versus nurture. In this process, we tackle questions about the potential for personal change, role of resilience…
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Hebrews 13:4: "Marriage should be honored by all, and the marriage bed kept pure, for God will judge the adulterer and all the sexually immoral" We are living in a culture where marriage is dishonored and unfaithfulness is the norm. Marriage between a man and a woman should exemplify what Jesus is to the Church. He is faithful and tends to the Chur…
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Contact us here! In this episode, we explore the concept of “adulting." Whether it's stepping out on your own for the first time, juggling responsibilities, or reflecting on the journey thus far, we hope to provide some valuable insights into what goes into “growing up." Join us as we reflect on our journeys to clinical practice, living independent…
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Contact us here! In this episode, we delve into the fascinating topic of inflammation - a critical process that helps our bodies heal but can also be a silent contributor to chronic diseases. Join us as we explore what inflammation is, the difference between acute and chronic inflammation, and how it impacts overall health. We'll discuss common tri…
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Contact us here! Our ability to integrate with the personalities around us is a key ingredient when it comes to happiness. Recognizing what drives us and those around us can help us develop the interpersonal skills needed in this ever-changing world. In this episode, we will explore personality characteristics such as open-middle-close and enneagra…
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Contact us here! The world is a wealth of information, and when it comes to avoiding chemicals or substances, the information can seem endless. From plastics to cosmetics to coffee, what is safe anymore? In this episode, we discuss what substances we avoid and what things are worth the joy. You cannot avoid it all, so let's find the balance and fig…
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Contact us here! In this episode, we explore the concept of mindset and how our mental attitude affects almost every aspect of our lives. Join us in exploring fixed versus growth mindsets as we look within instead of seeking validation from outside sources. We also delve into the importance of healthy boundaries and unpack how this applies to our t…
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Contact us here! We start this episode by discussing Loni’s recent encounter with a bat and rabies analysis. (If rabies and bats are not for you, skip to 10:15) We dive into supplementation, specifically magnesium and calcium. These powerhouse elements are available as supplements, but are we getting a good bang for our buck? We discuss that here a…
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Contact us here! In this episode, we discuss the concept of perfectionism in hopes of striking a balance between applying too much pressure and adopting a growth mindset. From children to parents to teaching, what are the keys to striving for excellence while enjoying the now? Let’s explore shifting our pursuit from “to-do” to “to-become”; and don’…
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Contact us here! In this episode, we explore the power of a reset and the strength of our circadian rhythms as Loni pursues her dreams of becoming a morning person. Can a balance be reached between nature and nurture? Join us as we explore sleep hygiene, sleep aids, and the effects of sleep deprivation. We mention the Morningness-Eveningness Questi…
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Contact us here! In this episode, we discuss the Blue Zones, regions of the world where people seem to have mastered some key methods to living long, healthy lives. Each zone teaches us valuable lessons on living with purpose, simplicity, and movement. Join us as we explore how to incorporate those lessons into our lives, striking a balance between…
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In this follow-up episode, we delve deeper into how we have navigated the changes in our lives while maintaining a strong friendship. Loni talks about what she needed to work on in the relationship. Join us as we explore the importance of communication skills and setting healthy boundaries in our evolving relationship."…
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Join us on our podcast as we explore the intricacies of friendship and how we have managed to maintain strong bonds despite the changes in our lives. We delve into the importance of communication skills and setting healthy boundaries to nurture and sustain our friendships. Tune in for lots of laughter and to discover the secrets to long-lasting and…
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Have you reached your limit or are you on a verge of a nervous breakdown? You could be experiencing burnout. God desires all of us to have rest and recovery. The Bible says in Genesis 2:2-3 NIV, “By the seventh day God had finished the work he had been doing; so on the seventh day he rested from all his work. Then God blessed the seventh day and ma…
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Have you ever encountered toxic relationships? We all have, they literally can make you bitter and poison your soul. Hebrews 12:15 says, “looking carefully lest anyone fall short of the grace of God; lest any root of bitterness springing up cause trouble, and by this many become defiled;” We can’t afford to be around toxic people because that could…
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The enemy’s job is to destroy God’s plan for man. He runs the same play to open doors for generational curses to enter into our lives. Listen to us as we talk about generational curses and how to use our God given authority to identify it, take authority over it and stop it!
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There are various new year resolutions that we commit to such as weight loss, new goals and new aspirations! In order to walk in God’s newness for our lives, we need to get rid of our old way of doing things. When we do this, we can allow God’s word to renew our minds and transform our hearts Please listen and subscribe to our podcast! Thanks so mu…
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We understand during this season it may be difficult for many. S.A.D Seasonal Affective Disorder is very real and also a form of holiday depression. Feelings of sadness especially during the holiday season. This episode is to let you know that you are not alone and we are here for you. If you are struggling with depression, you can call Substance A…
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Effortless is when we flow in God’s grace, and all our actions are one with Him. Please like, subscribe and share this podcast.
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Transitions in life can be very difficult for our families and relationships. Even though it is difficult, God uses transitions to get us into the purpose and plan He has for us. Listen as we discuss transitions and how God uses them to get us closer to Him so we can grow.
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STDS are on at an all time high both physically and spiritually. In todays society, folks are bragging about how many body counts they have. Body counts meaning how many folks they have had sexual intercourse with. What???? Whenever you lay down with another person and you are not married you are creating soulties. Join us today as we discuss this …
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In this next podcast, we have a very authentic and real conversation about why we married each other. You don’t want to miss this one! We are being authentic, real and transparent, a work of A.R.T.!
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Is it cool being single? God desires that a man and woman to be married, but not everyone is meant to marry. Listen as we discuss the misconceptions of singleness and marriage.
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The Bible says in Matt 7:24-25, Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock. “But everyone who hears these sayings of Mine, and does…
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The Bible says in Matt 7:24-25, Therefore whoever hears these sayings of Mine, and does them, I will liken him to a wise man who built his house on the rock: and the rain descended, the floods came, and the winds blew and beat on that house; and it did not fall, for it was founded on the rock. “But everyone who hears these sayings of Mine, and does…
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Train up a child in the way he should go, And when he is old he will not depart from it.”Proverbs 22:6 NKJVChildren are a blessing from God and raising them can be a rewarding experience. It can be a challenge as well because the world’s system is trying to speak louder than the word of God we put in them. This culture is becoming more ungodly by t…
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“Train up a child in the way he should go, And when he is old he will not depart from it.”Proverbs 22:6 NKJVChildren are a blessing from God and raising them can be a rewarding experience. It can be a challenge as well because the world’s system is trying to speak louder than the word of God we put in them. This culture is becoming more ungodly by …
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***Reboot Edition*** Vertical means: at right angles to a horizontal plane; in a direction, or having an alignment, such that the top is directly above the bottom. In this sense our first commitment is to God which is vertical. This helps us to get more aligned with God to have better horizontal commitments in our marriage, family relations and the…
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Staying out of Cruise control and Coasting in your Marriage. Coasting can be a dangerous spot for marriages to stay in. Coasting implies that a person has become so comfortable in their relationship that they are no longer putting in the effort required to sustain momentum. After all, relationships are living, breathing things that are meant to evo…
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“We over Me” is the journey from singlehood to marriagehood mindset. This doesn’t change overnight or the moment that you say “ I Do”. This is a daily practice to remember that you and your spouse are on the same team and that when one wins; you both win. Join us as we discuss from a Biblical viewpoint of “We Over Me” from singlehood to marriagehoo…
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What Does God Say about Open Marriage?God has designed marriage. He knows the ends and outs of it. Thanks for joining us for a discussion on the effects of have an open marriage. Please subscribe, like and listen to this podcast. ✨ Just a correction, our anointed producer pointed out an error we made. We said it took “950” years for satan to deceiv…
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God is moving and we need to take hold of what He is doing. It’s time for a revival not only in our churches, in our nations but in our marriage and families! Please subscribe, like and listen to this podcast on YouTube, Spotify, Apple, IHeart radio and many other media outlets.
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Serving has many benefits to your life. It is fulfilling and a blessing to you and others, especially your spouse! See what God says about the importance of serving.
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We are now on Youtube. We would love for you to subscribe/like/share our page. Remember to turn on your notifications for the premiere of our first episode on April 4th and for great episodes to follow. We thank you for all your love and support over the past 4 years and we are excited to see what God is doing in this ministry. Social media links: …
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It is very important to meet the emotional needs of your spouse. It brings unity, intimacy and stability in your marriage. While we focus first on our vertical commitment to God, then our horizontal commitment goes to our spouse. God gives us the ability to love our spouse His way and He knows the needs our spouse better than us! As we grow in our …
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