fitness, health, wellness, sex and lifestyle.
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We are Greg and Leanne Million, EMPOWERED NOW Coaches who focus on Emotional Empowerment, Sexuality and Relationships, and we are driven to serve! EMPOWERED POLY is all about helping you move into a more authentic life, and feel more connected in your consensually non-monogamous relationships. Are you trying to control others? Struggling with jealousy or FOMO? Are you seeking out ways to self sabotage or get in the way of your partner's other relationships? Maybe your confused about issues r ...
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The Empowered Parent Podcast with Kayla and Ryan North is a trust-based, trauma-informed, connected parenting resource. Hosted by Chris Turner.
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Your guide to simplicity in witchcraft and practicing fulfilling rituals in your real, daily life. Hosted by the Witch of Lupine Hollow
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Journey with me as I explore the exciting mental health world of Internal Family Systems (IFS) and Eye Movement Desensitization and Reprocessing (EMDR). Both of these exciting new models hold a lot of hope for healing. When they are combined, magic happens.
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The Empowered to Connect Podcast a place where we come together to discuss an attachment rich, healing centered approach to engagement and well being for ourselves, our families and our communities.
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Join Dr. Hanan El Basha - The Business Doctor in conversations with empowered women who woke up one day and consciously claimed - I am more than enough, I am worthy, I am empowered to grow! Along with their empowering journey towards realising their own potential and their quest for growth, they became a beacon of hope and guidance for others - may you also find your power to grow.
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From devotional words of encouragement to stories and interviews that build your hope and strength, this weekly podcast will be with you every step of the way on your journey to empowerment.Let’s go!
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The Empowered Immigrant Podcast is here to teach, train, inspire and empower immigrants to make the most of their lives regardless of their immigration status. We will discuss law, policy, mindset and psychology, and we will help you achieve your American dream!
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Empowered Patient Podcast with Karen Jagoda is a window into the latest innovations in digital health, the changing dynamic between doctors and patients, and the emergence of precision medicine. The show covers such topics as aging in place, innovative uses for wearables and sensors, advances in clinical research, applied genetics, drug development, and challenges for connected health entrepreneurs.
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Be a life leader, not a follower of life. My guests and I share insightful, transformative experiences with you and discuss thought-provoking topics relevant to supporting your growth and expansion as an empowered woman. Each week, you will gain an understanding of your body, mind, and soul connection and how trauma influences your life. From Trauma to Empowered - Empowering Women to be life leaders
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¡Bienvenida Latina! Estamos emocionadas de lanzar, The Empowered Latina Podcast. Nosotras somos fieles creyentes de que toda mujer que reconozca su poder, está en la capacidad de elevar su mentalidad y alcanzar su máximo potencial para elevar su vida. En esta plataforma encontrarás toda la motivación e inspiración que necesitas para continuar escalando tu vida. Suscríbete para que no te pierdas ningún episodio. Visita nuestro blog en www.margaritafoss.com para más inspiración.
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We are helping to empower and heal the adoptee community by creating a safe space to share stories, tools, and learn new skills to navigate adoptee life.
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Empowered Podcast with Mindset Life Coach Francine Pierson is a beacon of inspiration and empowerment, offering soul encouragement. Join Francine as she leads you into empowered thinking. Faith moves mountains of anxiety. Faith crushes doubt. The love of God is liberating, dismantling fear. The soul is set free by the Truth. Loving yourself is empowering and transforming. Tune in to discover transformative insights and practical advice to fuel your emotional health and spiritual growth journ ...
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An Empowered man is one who communicates like a leader, sets boundaries that gets respect, knows who he is and what he wants...and owns his own sh*t. The Empowered AF podcast is designed to help men do just that in their marriage and life. Join entrepreneur, coach, and father Mark Santiago every week as he shares the secrets to stepping into your own empowerment as a man. Each week you’ll hear about taboo issues that hold back the modern-day man from knowing who he is, what he wants, and how ...
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The Empowered Relationship Podcast helps you turn relationship challenges into opportunities and sets you up for relationship success, satisfaction, and intimacy. This podcast is designed to inspire, motivate, and guide individuals and couples into more empowered, conscious, and evolved ways of loving.
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Empowered is a globally top 3% ranked podcast dedicated to inspiring purpose driven entrepreneurs to live their most empowered, healthy and abundant lives. Hosted by Linda Brand, a certified life coach, this show dives into the journey of self-growth, healing, and transformation. Through powerful, heartfelt interviews with diverse guests—including coaches, authors, healers, and health and wellness experts—you’ll gain motivation, insights, and practical strategies to elevate every area of you ...
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Unlocking the Power Within: Empowering Your Journey after Divorce! Join host Christina Cuevas, an experienced divorce coach and self-healing advocate, as she shares her transformative wisdom gained from her own divorce journey. Through her personal experiences and profound connections with resilient women, Christina guides you on a path to shed the weight of shame surrounding divorce and embark on a profound healing process. Discover the tools and strategies to regain your confidence, embrac ...
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Together we will explore all things holistic healing and how the physical, mental, emotional, and spiritual are all interconnected. This is a cozy space where different views are safe to be explored. Where we get to open our vision and allow light to shine through so we can expand our health, wellness, and awareness. In this podcast we'll be discussing everything from nutrition to massage, cognitive therapy to spiritual healing, and physical fitness to mental strength. Get ready!
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Empowered Within is Your Soul Quenching Podcast that will Set Your Soul on Fire! Jennifer along with leading experts, celebrities, spiritual healers and culture changers share their real life journeys of how they have overcome challenges to living an empowered life from within. They'll also share their top secrets to everything from happiness and spirituality, to health and wellness and so much more! Tune in today for the latest Empowered Within episode with your host, Jennifer "Jenna" Pilat ...
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A open conversation for female entrepreneurs who are growing businesses, learning how to channel their energy into a life they enjoy, working how and when they want! No subject is off the table!
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The Empowered with Dr Jenni Douglas Podcast is a podcast exploring your health, fitness and mindset, it is a platform to coach you remotely, educate you, hold space for you and give you an opportunity to reflect how to be committed to yourself and empowered in reaching your goals. www.jenni-douglas.com www.jenni-douglas.com/free Website
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The Empowered Man Podcast is the modern man’s guide to upgrading his relationship with his wife, his children, and himself while dealing with the chaos of running a business. Whether you are on the brink of divorce or you just want to reignite the spark in your marriage, this show will give you practical tools and strategies to take your communication, connection, and fulfilment to the next level. Become a better leader for your family. They deserve the best you and so do you.
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Welcome to the Empowered Inspired Living Podcast with Kalpana Raghuraman. What if you could have an empowered life? What if your life can be an inspiration : to you and to others? And what if this is a choice and possibility for you? Not as a destination to reach but an ever-unfolding of you with all your talents and capacities. Welcome to this podcast series with Kalpana Raghuraman, a desired Access Consciousness Certified Facilitator, and artistic director and choreographer of her dance co ...
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Explore the multifaceted experience of awakening in this modern age. Hosted by Practical Ascension Guide Tracy Gaudet. MISSION ON LIGHTWORKERS!
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Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life ...
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Whether your marriage is on the brink of divorce or you want more playfulness and passion, The Empowered Wife Podcast with New York Times Bestselling Author Laura Doyle will help you have the best possible relationship. Thousands of listeners credit The Empowered Wife Podcast for saving their marriages. Guests share deeply personal stories of recovering from affairs, addiction, and abandonment by using the 6 Intimacy Skills™. Listeners rave about the relatable methods Laura shares. A reviewe ...
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Welcome to the Soberistas Podcast, where we dive deep into the topics of sobriety, feminism, the pinking of the alcohol industry, self-esteem and women's health. Join us as we challenge societal norms, encouraging women to embrace their sobriety without shame or judgment. With open and honest conversations, we share personal stories, expert insights, and practical advice to help you hit your sober goals. Get ready to feel empowered, educated, and ready to take on the world!
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Randa Quraan is obsessed with everything marketing and bringing the magic sauce back to others' lives. She is a mom of three, a serial entrepreneur, and has turned a mess into a beautiful message. She is here to empower you through education, celebration, and falling in love with the person who matters the most, YOU. No shy talk, straight raw, real, and uncomfortable topics that empower you in life and business. A safe space for you to grow, heal, and be the best version of yourself. Get com ...
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Welcome to The Empowered Spirit Show with your host Terri Ann Heiman who explores the connection to the human soul in a way that helps you better navigate your life including crisis. It’s the spiritual but not religious connection that she talks about and according to recent statistics, it’s the fastest growing movement right now. Her mission is to help you open up to your own intuitive guidance, and the metaphysical world of Spirit to empower you to find your confidence and your own inner g ...
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Are you an ambitious women ready to take control of your health, mindset, and habits to create a life that supports your deepest goals? Hosted by Jenna Hostetler, a Registered Dietitian and Certified NeuroCoach with expertise in nutrition, mindset mastery, and goal setting, each episode delivers practical, science-backed strategies to cut through the noise and confusion of the health and wellness industry. From overcoming limiting beliefs to creating sustainable habits, The Empowered Edge he ...
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Hosted by online teacher turned online business coach Michelle Smit, The Empowered Edupreneur podcast is here to impact educators and edupreneurs all around the world to start, grow and scale their freedom-filled online business with their humanity and joy at the heart of it. Featuring in-depth solo episodes and exclusive interviews with inspiring teachers in business, The Empowered Edupreneur is here to help you learn the tools, mindset, and energetics of growing a thriving online education ...
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Kim Romain and Louise Neil, along with their refreshingly honest guests, invite you on an entertaining and insightful exploration of what it means to be human. From personal breakthroughs to the stumbles of everyday life, The Empowered & Embodied Show dives headfirst into what it truly means to be gloriously, messily human. This isn't your typical self-help podcast – it's a no-holds-barred exploration of the laughter, tears, and "what the heck just happened?" moments that shape our lives. Wh ...
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BECOME features interviews with successful individuals from various industries, delving into their personal and professional journeys and the strategies they've used to achieve their goals. The podcast aims to inspire listeners to take steps towards reaching their own aspirations and becoming the best version of themselves. We have to become the person we are meant to be so we can live the life we are destined to live. On our journey, we all face challenges, obstacles, and even dark times. B ...
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This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in ...
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Empowered Nutrition helps busy women take control of their metabolic, hormonal, and digestive health. Registered Dietitian and board-certified Integrative and Functional Nutritionist Erin Skinner dishes on the most effective and accurate ways to leverage nutrition, exercise, and lifestyle habits to achieve optimal wellness (when time is limited). Erin uses an integrative and functional approach to address the root causes of chronic conditions that women experience the most. She specializes i ...
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Join the Empowered Catholic Podcast, where we come together to seek empowerment to become the people God created us to be. Your hosts are Karen and Curtis: life coaches and public speakers. We are on a mission to spread the vision and tools of empowerment to all Christians, so you can experience the full power of the Holy Spirit active and free in your life. We invite you to engage with this group and seize the opportunity for personal and spiritual growth, transformed relationships, and new ...
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We’re Amy and Krystle, sisters, mamas and co-founders of Expecting and Empowered. We built this business because we saw a HUGE gap in information given to women who were pregnant or postpartum. During the incredibly demanding and challenging years of early motherhood, we wanted to create a safe space for women to learn, grow and feel supported.We wholeheartedly believe in serving every woman no matter where they are in their motherhood journey. Through our professional background, real life ...
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This is a podcast designed to nurture and inspire you to create a home you enjoy living in! I'll empower and encourage you as a design coach to help you start making improvements in your life while also creating a living environment that supports YOU! An emphasis on country living with color & design as a focus, while also encouraging a nurturing and welcoming community, positive mindset, and overall wellness.
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You want the best possible quality of life for your child regardless of diagnosis or prognosis. Raising a child with medical complexities is often lonely, scary and overwhelming. Join two parents of amazing children with rare medical complexities, Emily K. Whiting and Ashlyn Thompson, to get help and grow with them into empowered advocates for our kids. Here you’ll find a community of support, encouragement, education and resources, equipping you to navigate your child’s medical complexities ...
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High & Empowered
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Welcome to The Empowered Feminine Podcast. I’m your host Ciara Foy, Author, Nutritionist and Women’s Health Expert. This podcast is designed to help you uncover the why behind your hormonal chaos, discover strategies to help you better manage stress and ultimately become unstoppable in the pursuit of living your life from a totally empowered state. We’ll be exploring all of the things…holistic health, abundance, wealth, success, vulnerability, personal growth, creating rock-solid boundaries, ...
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Welcome to ”Unfiltered by EmpowerED,” the podcast series where education meets conversation, unscripted and unrestrained. In every episode, we dive deep into the heart of teaching and learning, bringing you raw, honest discussions with educators, innovators, and thinkers from across the educational spectrum. Our mission? To illuminate the most effective strategies, the most innovative approaches, and the most inspiring stories in education today.
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The Empowered Soul podcast is a journey into love, healing, spirituality, and self-discovery. Each week brings transformative insights, reflective questions, and inspiring conversations designed to help you step into your most authentic, empowered self.
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training
Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
Hey Awesome! Yeah, you! I know... You’re ready to stop falling into an all-or-nothing mentality when it comes to food and finally put together a realistic plan on how to boost your energy and find food freedom! I’m Jess, and I am obsessed with all things nutrition, science and helping you navigate this information while maintaining a deep sense of peace and empowerment in your body. I am a registered dietitian who started out with an eating disorder and then fell in love with how God intrica ...
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Naturally Empowered Living | Root Cause Therapy, Energetic Alignment, Instinctive Meditation, Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast for self-awakening through healing and alignment. Hosted by Jenna Smith, this show is a space for reconnecting with your authentic self, healing unprocessed emotions, releasing stuck energies, and bridging the gap from your highest self to everyday life. Through insightful conversations, expert interviews, and practical tips, you’ll be empowered to embrace your shadows and your light, break free from stuck patterns, and transform how you liv ...
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This podcast is sponsored by Ritual + Shelter, which is located in Homewood, AL. Visit ritualshelter.com to book an appointment and restore peace to your body, mind, and spirit. You can also find them on Instagram at @Ritualsheltershoppe and on Pinterest at Ritual+Shelter. As this podcast goes to air, we’ve moved through the first full moon of the …
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Send us a text Jessie is the Pain Alchemist! I loved this conversation with Jessie and I hope you do to! This is a vulnerable, valuable and relatable story of Jessie taking her Pain and turning into Passion, Purpose and Power. "If you don't look for the gift of your pain/trauma, you will only remember the pain." Jessie overcame A LOT! From her fath…
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Empowered AF 2.0 - Episode 134: "The Science of Gratitude" In this episode, Mark dives deep into the transformative power of gratitude and how it can shape your mindset, relationships, and overall well-being. With Thanksgiving as the backdrop, he shares practical tools and scientific insights to help you harness gratitude for personal growth. Wheth…
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Do you often wonder if a podcast or YouTube channel is the right next step for you and your business? This is a question that I get a lot with my clients, and so I made an episode on it! Here are the three things you'll take away from this episode: Play to Your Strengths: We'll figure out if you're more of a podcast person or if video content is yo…
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Unlocking the Secrets of Frequency Healing: A Journey with Gail Lynn and the Harmonic Egg
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Send us a text In this transformative episode of Empowered Within, we sit down with visionary inventor and pioneer Gail Lynn, the mastermind behind the Harmonic Egg, Ellipse, and Lift—revolutionary sound and light frequency chambers. Gail shares her deeply personal journey from engineering and Hollywood to creating life-changing healing technologie…
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9. All About Christ-Centered Energy Healing - with Tam Pendleton In this episode we discuss what the Healer's Blueprint is, what energy and energy healing is. Tam gives several examples of real life healing, as well as a few tips and tricks to try at home. The Healer's Blueprint was created by Tam Pendleton and has provided Christ-centered energy h…
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In this thought-provoking podcast episode of Empowered Podcast, we explore the art of fearless decision-making while remaining authentic to oneself. Join our engaging discussion as we share personal experiences, practical tips, and empowering strategies to help you navigate life's choices with confidence. Learn how to tune into your heart, trust yo…
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Health AI Assistant Reduces No-Show Rates Increases Patient Engagement with Shailu Verma Mila Health TRANSCRIPT
Shailu Verma, CEO and Co-Founder of Mila Health is addressing missed appointments and no-shows for appointments to improve patient outcomes, drive staff efficiency, and reduce clinician stress. The Mila platform aims to automate time-consuming tasks, allowing staff to manage their schedules and patient flow better. This AI-powered assistant drives …
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Chris, Kayla, and Ryan are joined by their friend Will Srandfest of The Connected Parenting Minute Podcast. They discuss the need to get on the same page with the school no matter youreducational choices for your family. The Connected Parenting Minute Links Facebook Instagram YouTube Podcast Website One Big Happy Home Web | Facebook | Instagram | Y…
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This week, my guest is the multitalented Annie Korzen, a comedian, actress, writer, and social media star. You might recognize her as Doris Klompus on Seinfeld or as one of the nearly half a million fans enjoying her witty content on TikTok. Today, Annie opens up about her journey, sharing the highs and lows of her career and the inspiring story of…
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In this upbeat podcast episode, the host reflects on personal growth, self-love, and the importance of clear communication in relationships. She emphasizes that true happiness comes from within, not from external validation or material possessions. The discussion touches on navigating dating as a single mother, the challenges of being a business ow…
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Live like this; be at cause. We can easily act as if “things happen to me” and I am more or less at the mercy of what’s happening to me. I am impacted by events, by my past, by accidents, by circumstance, and there’s not much to be done about that. This idea of being at the mercy of my circumstances is what we call being “at effect” because the (po…
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Do you ever feel like you’re giving everything to everyone else—and there’s nothing left for you? If you’re nodding along, it’s time to talk about boundaries. For so many of us, the fear of letting others down keeps us stuck in burnout. But here’s the truth: Boundaries aren’t walls—they’re bridges to a healthier, more balanced life. In this episode…
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Otis Landerholm
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ERP 459: How To Support Sexual Desire In Relationship — An Interview with Dr. Jenn Gunsaullus
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Are you feeling disconnected in your relationship, particularly in the realm of sexual desire? Many couples struggle with mismatches in sexual needs and desire levels, leading to feelings of frustration, guilt, and even rejection. This disconnection can strain relationships, making intimacy seem like an elusive goal instead of a fulfilling part of …
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The Uncomfortable Truth About Marriage, Money & Masculinity They NEVER Tell You
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✅ Get a Custom Roadmap to become a better husband, father and man: https://bit.ly/Podcast-Ep-126————————————Watch this training to find work-life balance and fix your marriage: https://www.elitebusinessman.com/fix-your-marriage ————————————Follow Me On:Instagram: / https://www.instagram.com/toniempoweredman/ LinkedIn: / https://www.linkedin.com/in/…
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The Power of Your Identity
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Send us a text Happy 2025 my friends! A new year can bring so much possibility to our lives, whether it's through setting goals, resolutions, or simply getting the sense of a fresh start, there is no better time than now to begin making your vision your new reality. And if that sounds great and all but you're still wondering, "how?" In todays episo…
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In the latest episode of the Empowered to Grow in Business podcast, I had the pleasure of speaking with Faisal El Bably, a senior telecom leader with over 21 years of experience and a co-founder of an e-commerce startup. Faisal shared his transformative concept, "Embrace"—a mindset that has brought him peace of mind and clarity in both life and bus…
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In this episode of Rebuilding You, Christina dives deep into the signs that show you’re ready to step into your comeback era. Whether it’s frustration over unmet goals, an obsession with self-help, or feeling like you don’t fit in anymore, these signs are often subtle nudges from the universe to level up. Christina shares personal anecdotes about h…
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Send us a Message In this episode of The Empowered and Embodied Show, Kim and Louise are joined by somatic healer and certified love, sex, and relationship coach Melanie Bonk to explore how we can reconnect with our bodies, redefine pleasure, and embrace empowerment through sensuality. From separating sexuality from sensuality to uncovering the dee…
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Send us a text As we kick off 2025, I’m sharing my personal journey of setting super big dreamy goals and how you can do the same. In this episode, I’ll walk you through how I’m using visualization, bold actions, and deep self-reflection to create a powerful roadmap for success this year. Key Moments You Won't Want to Miss: Why 2025 is My Year for …
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Simple Shifts – The proven framework to make sustainable changes to your eating habits—starting this week
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Transform your eating habits and unlock a healthier, more vibrant life with this week’s episode as I reveal a practical approach to improving your gut and brain health with small, manageable changes. Say goodbye to restrictive diets and confusing food rules. This episode is packed with actionable advice to help you ditch the overwhelm and start mak…
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269: My Husband Cheated on Me While I Was Pregnant
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How could her husband cheat on my beautiful guest Orianna? 😡 And how could he do it with her best friend—while she was pregnant? 😪 And how could her marriage possibly recover from that? 😮 These are the questions that kept me glued to Orianna’s incredible story of betrayal, heartbreak, and redemption. Orianna has been through the fire—betrayed by th…
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Blue Monday might be known as the gloomiest day of the year, but it doesn’t have to define your mindset. I’m opening up about the challenges this day can bring and why it’s okay to feel the weight of it. Self-compassion is key, and acknowledging your emotions is the first step toward managing them. From taking well-deserved breaks to indulging in s…
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What if we embraced the slower pace of winter instead of resisting it? In this episode, we’re talking about “wintering”—not just as a season, but as a state of being. We’ll explore why rest and recovery are essential, even when they feel hard to prioritize; and in doing this, we are actually modeling for our kids that it is okay to have needs! We a…
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Send us a text Welcome to the Country Proud Living podcast with your host Lori Lynn! In episode 43, we explore the transformative power of decorating with warm whites, earthy tones, and pops of terracotta, mocha, and green. Lori shares her love for January as a time of renewal, the versatility of white in home decor, and thoughtful color recommenda…
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¿Te sientes desvalorizada por tus propios hijos? En este episodio de The Empowered Latina Podcast, abordamos un tema que toca el corazón de muchas madres latinas Exploramos esos momentos dolorosos cuando nuestros hijos adultos nos corrigen o nos miran con superioridad, haciéndonos sentir incompetentes. Desde la frustración de no entender la tecnolo…
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How Adoption Impacts our Relationships: Part Two
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After the incredible response to our first episode on how adoption impacts relationships, we’re diving even deeper into this important topic. In this heartfelt follow-up, Laurie and Claire explore the lasting effects of adoption on attachment styles, emotional intimacy, and relationship dynamics, sharing new insights from their personal journeys. W…
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Unpack the stories you tell yourself about money and learn how to rewrite them for greater fulfilment and prosperity In this podcast, Karen shares some background, telling stories from her own experience that will have you rethinking your own relationship with money.karen Bashford
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Get Your Crap Together! (Literally) Episode Summary: Have you ever wondered how your gut affects everything from your mood to your immune system? In this episode, we explore the fascinating connection between gut health and overall wellness. Backed by cutting-edge science and practical strategies, we'll teach you how to optimize your microbiome, bo…
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120 | 5 Ways to Regulate and Align: Why Nervous System Regulation is Key to Energy Alignment
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Ever feel disconnected, overwhelmed, or like you just don’t feel like yourself? Have you ever thought about ‘what if there is a distinct connection between our nervous system and chakra energy centers?’ Or ‘what if releasing your unprocessed emotions, breaking free from addictive patterns, and energetic alignment may be the missing link.’ In this e…
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Starting the new year full of excitement and motivation is easy—but how do you keep that momentum going when life gets busy? In this episode, Dr. Jenni Douglas, expert in exercise physiology and behavior change, shares the proven strategies you need to stay consistent in 2025. Learn how to: ✨ Set goals that align with your values for sustained moti…
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What if relationships could be a source of freedom and joy? In this episode, we explore intimacy, trust, and authenticity, starting with the relationship you have with yourself. Discover how to create connections that honor and inspire you.Kalpana Raghuraman
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In this deeply personal first episode of 2025, Ciara opens up about navigating through some of life's toughest challenges over the past three years. From building her dream home as a single mother to managing a thriving business while dealing with family court battles, Ciara shares how maintaining non-negotiable self-care practices helped her emerg…
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Episode Summary In this episode of the Empowered Nutrition Podcast, we sit down with Udo Erasmus, a health expert, author, and pioneer in the field of nutrition, particularly healthy oils. Best known for his book Fats That Heal, Fats That Kill, Udo shares his journey and insights on the importance of essential fatty acids and how food choices, like…
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77. All About Pumping with Dr. Dianna Dixon of @pumpwithpurpose
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We could not be more excited to bring you today’s episode! Our special guest, Dr. Dianna Dixon is a Postpartum Certified Doula, Certified Breastfeeding Specialist and Certified Lactation Counselor, as well as a Doctor of Public Administration among other amazing qualifications. She created her platform, Pump with Purpose, after her final breastfeed…
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In this episode, I'm joined by Mel Gutierrez, who is a yoga teacher, personal trainer, energy healer, dominatrix-in-training, and a scientific-minded body researcher who bridges the gap between science and magic. She is a cool ass person and I'm so excited to have her on the podcast! Mel and I talked about the intersection of sex and death, rather …
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Here is my second upload for this episode. My AI attempts were not successful, so I edited this one myself. Sorry for any confusion. It was such a pleasure to speak with Victoria Anderson, a friend and classmate from IFS-Level one training. We speak about our experience, and then we compare it to... yep, the Squid Game. Luckily our experience was n…
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From boozy benders to finding the joy of sobriety, Sober Mama is Rachael Shephard's debut book. It tells the story of her rollercoaster ride to abstinence and how ditching the Pinot Grigio for good completely transformed her life. In this podcast, I chat to Rachael about her journey to sobriety, writing the book, and everything she has learnt along…
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Ep. 40: Cheating in Polyamory/CNM
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Content Warning: mentions (with no detail) self-harm and abusive relationships. Celebrate 4 years and 40 episodes with us, Greg and Leanne Million Certified Relationship Coaches, as we unpack an AI-generated list of reasons (which Leanne printed but didn't "create") why people choose to cheat in Polyamorous or Non-monogamous Relationships. For thos…
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In this final Empowering Bytes episode of the season, hosts Nkechi Nwafor-Robinson and Gaby Mammone delve into Empowered in My Skin's vital framework for living an empowered life, sharing eight key principles that can transform your mindset and actions. They explore concepts such as being anchored to a higher purpose, remaining relentless in your p…
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