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Fitness consistency with a touch of adventure! Are there easy ways to change my fitness and add accountability to my life? Is mindset really that important to what I want? These are just a few of the questions Fitness Consistency & Adventure Coach Kelly Howard dives into each week on the Being Fit is Freedom Podcast. Being FIT and happy is as much about mindset, habits, and dreams as it is about skipping the scale and learning tools that keep you working out, consistently! It’s putting yours ...
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In this candid episode, Kelly shares her unexpected summer RV adventure and the lessons she learned along the way. From navigating tiny kitchens and limited cell service to reflecting on life’s challenges and the importance of consistency, Kelly opens up about her journey. She also delivers a heartfelt “love letter” to her listeners, emphasizing re…
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Episode Summary Join us on the Fit is Freedom Podcast for a summer episode full of escapades: adventure, travel, and fitness! We explore the significance of taking a vacation, the excitement and challenges of RV travel, and how to maintain a healthy lifestyle while on the road. Kelly shares her personal journey and the upcoming summer plans that le…
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Episode Summary This week on the Fit is Freedom Podcast, we’re going to be exploring something I haven’t really explored before…Alcohol. With our Sugar Freedom program, we discuss avoiding alcohol because of the sugar content. But we’ve never really done a deep-dive on alcohol. Today we’ll discuss its effects on our life, and how it can impact our …
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Episode Summary Join us on this episode of the Fit is Freedom Podcast as we learn common fitness mistakes made by women, why strength training is so crucial and tips on how to get started if you are a weight lifting newbie! If you were to take a time machine back twenty years ago, all you would hear about in the women’s side of health and fitness w…
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Uncovering the Difference between Normal and Optimized Lab Results for your Fitness with Dr Jannine Krause
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Episode Summary In this very special episode of the Fit is Freedom Podcast, Dr. Krause is going to be walking us through my most recent blood results! She’ll talk through what the different items mean, where they should be, what we can do to improve them, and so much more! Whenever we have our blood work done, no news is considered good news. If th…
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Episode Summary On this episode of the Fit is Freedom Podcast, I will walk you through some of my go-to and newly discovered supplements that have really moved the needle in my life. It will be a “Show and Tell” segment of sorts. Being in the health and fitness arena, I find myself to be a bit of a research nerd! While I am by no means a doctor, I …
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Episode Summary If you’ve been curious about giving yoga a try, or if you’ve been a little intimidated by the “sport”, you should definitely join me for this one! As many of you may know, my mother was a yoga instructor for years and years. While it is a big part of my history, I hate to admit I don’t do it as often as I feel I should. Because of t…
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Episode Summary This summer, we are getting super fit! We’re changing things up, trying new things, and kick starting our health and fitness! If you’ve been around for a while, you know that I am all about making slow changes over time. I’m all about starting small and starting slow, creating consistency, and building a strong foundation to a fitte…
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What is the Most Important Habit for Fitness? As the Fitness Summit interview wrapped up, the Host tossed out one more question my way; “Kelly, what do you think is the most important fitness habit someone can have?” I’m sure she was expecting me to answer something like; fitness consistency, doing things you love, moving every day. The stuff that …
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In this episode, I’ll share a client’s story who has been with me for THREE YEARS! This is the fourth installment of my mini series where I share REAL results from REAL Fit is Freedom members. Journey to Reaching Your Goals: A Client’s Story 4 Is three years too long to go from flabby and unmotivated to having your Pilates instructor stop in front …
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In this episode, I’ll be walking you through a client’s story who has been with me for TWO YEARS! The first episode in this series shared a client’s successes who has only been with me three months. The second episode shared a client of 6 months. This is the third installment of my mini series where I share REAL results from REAL Fit is Freedom mem…
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This is the second installment of a mini series of the Fit is Freedom Podcast in which I share REAL stories from REAL Fit is Freedom members! In the first installment, I shared about a client’s 3 month journey. For this episode, I’ll be walking you through a member who has been with me for about 6 months and taking a deep dive on her trials and suc…
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I’ve decided to start a new mini series of episodes on the Fit is Freedom Podcast that are REAL stories from REAL Fit is Freedom members and how their journeys have fared. In this first installment, I’ll be sharing about a recent client who joined me about three months ago. After regaining 100 pounds and losing a great deal of her vibrancy with lot…
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This week on the podcast, I’m going to be sharing why I have found adventure a crucial part of my clients’ and my own personal journeys to happiness and health. I’ll be discussing what adventure means, my three big reasons why you should be doing it, and three action tips to getting the “adventurous” ball rolling, so to speak! Every week you tune i…
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On this episode of the Fit is Freedom Podcast, I am elated to be joined by Allison Jackson, author, podcaster, and health/wellness guru extraordinaire, who is going to walk us through how to handle health and wellness while struggling. She’s also going to leave us with her three big tips for wellness that are simple and easily-implementable! Have y…
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Navigating your menopause journey can be scary. There are a lot of horror stories out there, and quite frankly, not a lot of research-backed information. Thankfully, we have Zora Benhamou joining us this week. Zora the Explorer, as I affectionately call her, is joining us this week on the Fit is Freedom Podcast to educate us more on how we can make…
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Have you ever felt sandwiched between motherhood and being a caregiver for an elderly parent? If so, you are not alone! As a matter of fact, a staggering number of women find themselves in this very predicament at one point or another in their lives. It’s challenging to say the least. On this episode of the Fit is Freedom Podcast, I am thrilled to …
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In this episode, I will walk you through… Why hydration is important Reasons you probably need more water Tips to drinking more water Advice on electrolytes Consider this episode of the Fit is Freedom Podcast as a PSA of sorts! With spring and warmer weather right around the corner, your hydration needs are about to shift. It’s crucial to both your…
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Kelly and Kate Champion are joining forces again for another exciting K & K Chat! In this particular episode of the Fit is Freedom Podcast, they will be answering any and all of your questions about the Women’s Wellness Expo in Houston! All About the Women’s Wellness Expo in HoustonThe Idea One day, Kate was working out in her basement when a visio…
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In this episode of the Fit is Freedom Podcast, which is part two of my three-part series, I will be walking you through the Blue Zones True Vitality Test. I will share my results and give my opinions on its quality and findings! Get The fitness consistency book that will change your life! Ever since that Netflix documentary came out, I feel like ev…
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Episode Summary On this episode of the Fit is Freedom Podcast, we are joined by my new friend, the incredible Philip Pape. As a physique engineer who focuses on strength training and evidence-based nutrition, he has dedicated his life to helping others optimize their metabolism and health without feeling restricted. In this episode, Philip and I wi…
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This is the first episode in a three-part series that takes a deep dive into the Blue Zones. If you haven’t heard of the Blue Zones, they are particular regions around the world where people tend to live longer than average. Many researchers have studied these areas, and as someone who dedicates so much time to health and fitness, I find myself com…
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Episode Summary In this episode, I am joined by Dr. Peggy Malone, a chiropractor, podcaster, and coach who specializes in the midlife transition for women. From perimenopause to slowing down the feeling of time passing, Dr. Malone and I discuss how you can gracefully thrive through midlife! When you think of midlife, I bet you are picturing some du…
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Episode Summary In today’s episode of the Fit is Freedom Podcast, we’re going to be talking about all things sugar. From the dangers to the great Sugar Freedom Experiment, we’re going to prepare to limit our intake and take back our health (both minds and bodies)! From “Sugar, Sugar” by The Archies to “Pour Some Sugar on Me” by Def Leppard, songs a…
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Kelly and Kate Champion have health and fitness conversations about clients, the new year, and the new and exciting opportunity they are planning in March! The inaugural episode of Kelly and Kate. This will be a recurring segment where they plan to join their communities for a monthly podcast special. All About Kate Champion Like so many others, Ka…
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Are you in your 40’s, 50’s, or beyond? Do you ever find yourself wondering if it’s too late to find your fitness and prioritize a healthy lifestyle? First of all, it is NOT too late. Second of all, you have come to the right place! In this episode of the Fit is Freedom Podcast, I am joined by Kevin English. Kevin is a healthy aging expert. He iis g…
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This week on the Fit is Freedom Podcast, we’ll cover more tips on how to stick to your New Year’s Fitness resolutions. Last week on the podcast we talked about getting our mindset right for the new year. The next step towards a powerful and successful New Year is making sure you have a plan and a schedule created to take you forward into 2024! Get …
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How can I stick to my New Year’s resolutions? Resolutions can be exciting and powerful, but they can also be painful if you find yourself making the same ones year after year. The resolution process below is designed to empower your entrance into the New Year. Get The fitness consistency book that will change your life! Put aside an hour or two to …
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Spoiler alert! I’m a sucker for a happy ending, and this episode is full of them! I’m joined this week on the Fit is Freedom Podcast by my friend and our Alumni, Anne. She’s an amazing member of our community who has made so many strides since joining the tribe. Learn about her journey from joint pain and an unbalanced diet with activity on the bac…
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Have you been searching for ways to improve your health and fitness? If you’ve been thinking about taking a leap of faith and joining the Fit is Freedom Experience, this is a wonderful chance to hear an experience firsthand! This week on the Fit is Freedom Podcast, we are joined by our very own Jenny Fitzpatrick. She is a program alum and has been …
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There’s nothing like a big event to throw us off and shake us to our core. In this week’s episode, we’re going to be talking about how to handle situations that throw us off the fitness wagon. We’ll go into how we should use that experience to help us grow and make us better for next time we jump back on! Get The fitness consistency book that will …
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Are there areas of your life that you wish you could improve, but you simply feel like it would be compromising your life and your lifestyle? Well, this week I’m joined by Olympic gold medalist Joe Jacobi whose mission is to help others be their best self WITHOUT compromising their life! Get The fitness consistency book that will change your life! …
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Episode Summary This week we're diving deeper and following up on last week's episode about how to make a workout plan that works for YOU, by looking at the things preventing you from sticking to your workout plan. Can I ask you a question? Do you need more motivation to change a bad habit or to add a good practice? What would help you make the dif…
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This week’s Fit is Freedom Podcast is all about YOU! We’re going to be diving into how to make a very specific workout and fitness plan that is tailor made to you! Whether you want to achieve a certain level of fitness or have a specific goal in mind, you can find something that works for you. Get The fitness consistency book that will change your …
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This week on the Fit is Freedom Podcast, we’re going to discuss that pesky little voice in our heads. You know...the one that can keep us from achieving our dreams and reaching our goals. I'm talking about overcoming self doubt. Get The fitness consistency book that will change your life! If I could change one thing about everyone, it would be this…
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With the Fit is Freedom program, what can you really accomplish in just 8 short weeks? Well, you’d be surprised! Today on the Fit is Freedom podcast, we are joined by my good friend and client Jenny Fitzpatrick. Jenny is an adventurous, cancer surviving super mom who could’ve let life’s obstacles get in her way! Join me as I interview Jenny about h…
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On this episode of the Fit is Freedom Podcast, I am re-joined by the amazing Monica Reinagel to share a new and exciting fitness approach to the impending holiday season! Join us as we share our plan to approach this season in a way that allows us to enjoy it and indulge in all of the fun and treats without overdoing it! Join our private Facebook G…
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Episode Summary This week on the Fit is Freedom Podcast, I’m sharing an episode from another podcast where I was interviewed! Listen to my mini crash course on fitness consistency, or read the show notes below! Join our private Facebook Group! Show Notes from Living Big Mindfully podcast interview In today’s episode of Living Big Mindfully, I chatt…
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This week on the Fit is Freedom podcast, learn how to have the mindset of a champion to reach your fitness goals! Lesley McShane is on a mission to help women discover that everything they need to create an epic and healthy second half of life already lives inside them. As a podcaster, writer, author, and ACSM certified personal trainer, she wants …
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Learn how to have the right fitness mindset and squash the negative voice that pops up! Every week I get questions from listeners and readers of my new book; FIT: Active & Ageless for Life! Questions about how to stay on top of your fitness mindset and what to do when negative thoughts pop up. Join our private Facebook Group! I’ve spent the last tw…
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Episode Summary Creating the right habits and routines could be your key to getting fit! On this week’s episode of the Fit is Freedom Podcast, we’re joined by Lorrie Mickelson, Wellness mentor, personal trainer, yoga, Pilates & meditation teacher and a self proclaimed habit guru. Join our private Facebook Group! More about Lorrie Mickelson With a m…
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Episode Summary On this week’s episode of the Fit is Freedom Podcast, learn how to get off the sidelines and take action towards your fitness goals with Lindsey House, dietitian & Personal Trainer turned accountability coach! Join our private Facebook Group! More About Lindsey House Lindsey always heard her clients saying “I know what to do, I just…
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On this episode of the Fit is Freedom Podcast, Stacey Crew will be joining me for a wonderful and important conversation about overall wellness. She is an author, radio host, and health coach who has dedicated her life to helping others with their personal transformations through mind, body, and kitchen. From organization and meal planning, to spen…
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Are you ready to be inspired? I am absolutely inspired by this particular guest. Not only is she incredibly active, but she is also 81 years young and showing no signs of slowing down! Did I mention she’s my neighbor? On this episode of the Fit is Freedom Podcast, I am joined by my neighbor and good friend, Joanna, who is an absolute force of a hum…
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What exactly is it that makes us finally commit to fitness? What makes us finally decide to make the change and choose fitness and freedom? Well, everyone is different, but Kay is joining us today to share the lessons she has learned on her fitness journey to finally prioritize her health! Join our private Facebook Group! About Kay Kay is a rocksta…
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Episode Summary Here on the Fit is Freedom Podcast, we talk a lot about fitness. We talk a lot about movement and adventure and reaching big goals. But there’s one important piece to health and fitness that I thought our guest Monica Reinagel could weigh in on. That important piece to the health puzzle is nutrition. As a trained nutritionist, Monic…
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In this episode of the Fit is Freedom Podcast, I’m going to be discussing the importance of movement and motivation as we age in order to keep doing the things we want. I’m also going to be sharing some different perspectives on how to get there. A recent outing with a group of friends really got me thinking. We were out on a hiking trip with frien…
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Back in Action: Understanding and Overcoming Back Pain. Summer Stars - Interview with Leon Turetsky
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Join us as we discuss the common culprits of back pain and what we can do to stop it in its tracks and prevent it from ever coming back! We’ve all had back pain or discomfort at one point or another. As a matter of fact, I was researching how to best help a client through her back issues when I stumbled upon this episode of the Fit is Freedom Podca…
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For this episode of the Fit is Freedom Podcast, I simply wanted to pop on for some quick words of wisdom. You see, I’ve noticed throughout my life that the things I’ve dwelled on, worried about, and ruminated on are typically a lot less scary when I just do it. Sitting around and thinking about what I need to do only makes things worse, and if I wa…
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From a “one foot in and one foot out” attitude at the start, Patty made the important decision that she was “sick and tired of being sick and tired.” She left her excuses at the door, gathered some momentum, and decided never to look back. Join us as she shares some of the most important lessons she’s learned in this year-long process! Every now an…
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