Кращі подкасти про Kim Constable (2024)

1
10X Your Muscle Mass With This Little Known Training Secret - EP 110 1:00:55

1M ago1:00:55

1:00:55

There’s nothing worse than slogging away in the gym day after day, year after year and not seeing the results you expect. It can be so disheartening to give it your all and be rewarded with a tiny bump under your skin, pretending to be muscle. But what if I told you that there was a way you could 10X the return on your gym investment by simply appl…

1
How to keep going when all you want to do is quit - EP109 54:28

2M ago54:28

54:28

Big goals require big sacrifices. There is NO other way to get there. If your life is hard it’s because you’re playing a big game. If you want it to be easier, set the bar lower. I know plenty of people who have okay bodies, okay jobs, okay income and okay lives. They are satisfied with that. But if you want bigger and better things in your life, l…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 5 1:46:45

8M ago1:46:45

1:46:45

Your 6 Month Plan Welcome to The Sculpted Vegan podcast, where I, Kim Constable, share insights, stories, and strategies for achieving sustainable body transformation. When I launched my first 12-month program, skeptics said no one would pay $997, yet it generated over $2 million in two years. Contrary to quick-fix fitness trends, true transformati…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 4 1:07:13

8M ago1:07:13

1:07:13

Motivation and Mindset In today's episode, we unravel the secrets behind mastering self-motivation for consistent workouts. Contrary to popular belief, sustaining motivation isn't about perpetual enthusiasm but rather cultivating habits. Drawing parallels between daily routines and exercise, we uncover the power of habit-building. Just as you relia…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 3 1:05:00

8M ago1:05:00

1:05:00

Fat Burning Zone In this episode, we delve into the crucial elements of nutrition, strength training, and cardio for effective fat loss. Contrary to popular belief, nutrition contributes a staggering 80% to fat-burning results, with cardio and strength training making up the remaining 20%. Through Kortney's transformative journey, we uncover the po…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 2 1:20:36

8M ago1:20:36

1:20:36

Personalised Nutrition In this episode, we dive into the complexities of disordered eating, exploring the societal bias towards under-eating versus overeating. I share my journey as an under-eater, shaped by societal pressures and familial influences. I even dissect the pain scale of hunger versus weight gain, revealing the underlying motivations b…

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Bonus Episode - The Free 5 Day $10K Fitness Challenge For Women Over 40 - Day 1 1:04:53

8M ago1:04:53

1:04:53

Small Steps, Big Rewards In this episode, we explore the dynamics of motivation and change through personal experiences. Delving into the two types of motivation—toward pleasure and away from pain—we uncover why humans often resist change despite desiring it. I even share my own journey of dissatisfaction with my body and the pivotal moment that tr…

1
Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 5- Don’t Dream It, Do It 1:42:27

1y ago1:42:27

1:42:27

Don’t Dream It, Do It (Bitch, Just Stick To The Plan) Want long term sustainable fat loss? Check. More time to spend with those that matter? Check. Better sleep, more energy, less hot flashes? Check. Better hormonal health? Check. All these things (and so much MORE) are available to you if you just apply the methods I’m teaching you today.…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 4 - The 25 Hour Day 46:34

1y ago46:34

46:34

The 25 Hour Day (Yep, I’m gifting you an extra 60 mins in every day) Ever wish you JUST HAD MORE TIME? Well you’re welcome, because today I’m giving you an extra hour every single day. As the master of time management, I’ve managed to build a multi-million dollar, global empire while homeschooling my 4 kids, and crushing my fitness goals as a profe…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 3 - Ditch The Excuses 52:33

1y ago52:33

52:33

Ditch the Excuses (Your waistline ain’t changing before your mind does) Now you know the why and the how, it’s time to get real. Cause knowing what to do is useless if you don’t actually do what you know. Today we dive deep into all those pesky excuses that you’ve been using to keep yourself comfortable. Strap in for the ride, cause it ain’t going …

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 2 - Fat Loss Over 50 47:05

1y ago47:05

47:05

Fat Loss Over 50 (The Secret No One Ever Told You) Today I’m going to blow your mind. At the end of this session you’ll know exactly what is happening inside your mature body that is causing it to sabotage your best fat loss efforts. You’ll learn how over 50, your body actually TRIES to store MORE fat! Prepare to know more than 99.9% of your friend…

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Bonus Episode - The Over 50 Five Day Fitness & Mindset Challenge - Day 1- Your Body Has Changed 50:18

1y ago50:18

50:18

Your Body Has Changed (But YOU haven’t, and that’s a problem) I’m delighted to tell you that you’re not lazy, unmotivated or undisciplined. The truth is your body has changed, but YOU haven't, because you didn’t know you had to!. No one warns you of the metabolic changes that occur after 50. In this session I will teach you how your body has change…

1
You only lose when you quit - EP108 1:00:11

1y ago1:00:11

1:00:11

In today’s episode of The Kim Constable Podcast, I am discussing how you only lose when you quit. So many times when I started fitness programs in the past, I gave up disheartened, after only a couple of weeks because the results I got didn’t match the results I wanted or expected. So I thought I must’ve been doing something wrong. However, what I …

1
How I built a multimillion dollar online fitness empire - EP107 59:14

1y ago59:14

59:14

Six years ago, I had an idea to create this crazy thing called The Sculpted Vegan. I created a 12 month program and launched it in October 2017. I made $52,000 in my first launch. Fast forward six years and The Sculpted Vegan is now the worlds, largest online vegan bodybuilding company, with an 8 figure turnover. And I’m only just getting started! …

1
Doing this one thing will ensure that you never fail to succeed again - EP106 58:46

1y ago58:46

58:46

Have you ever groaned at the stack of fitness programs you have purchased in the past, but never completed? Why does this happen? Why do we get excited about changing our body and potentially our lives, but then not follow through? Why do we fail? In the past, I have had my own share of failures. In fact, I still fail at things every single day. Bu…

1
Why do I always give up? - EP105 1:03:35

1y ago1:03:35

1:03:35

How many times have you promised you’ll do something and then not done it? Or WORSE, known when you made the promise that you might not? Why do we pretend? Doesn’t matter if it’s a fitness program, the laundry, the tidying or the dishes; so often we get half way through and just…. Stop. Why? Showing up when you say you’ll show up and building your …

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Bonus Episode - Fitness Motivation and Mindset Challenge - Day 5 - Goal Setting 1:30:28

1y ago1:30:28

1:30:28

Forget trying to squeeze your square peg into someone else’s round hole. Each of us is completely unique, with unique challenges and hurdles. Today, I will show you how to create a plan that YOU’LL ACTUALLY FOLLOW. One that guarantees your success (and attracts admiring glances from your fellow gym enthusiasts as you crush workout after workout).…

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Fitness Motivation and Mindset Challenge - Day 4 - Motivation 101 - Bonus Episode 54:59

1y ago54:59

54:59

Now we’re going to channel this new found motivation into a real plan that works for you, in your life. No more procrastinating. At the end of this session you’ll have the how, the why and the what for.Kim Constable

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Fitness Motivation and Mindset Challenge - Day 3 - D Day - Bonus Episode 52:53

1y ago52:53

52:53

Today, it’s D Day and D stands for Data. This is where we get real about the situation. At the end of the session you’ll feel so Goddamned energised to get going, you’ll hardly have the patience to make it through days 4 & 5.Kim Constable

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Fitness Motivation & Mindset Challenge - Day 2 - Uncover your why not - Bonus Episode 59:16

1y ago59:16

59:16

If day 1 was your angel, consider day 2 the devil! At the end of this session you’ll have total clarity on exactly what stops you from doing what needs to be done, so you can take that fitness bull by the horns and tackle the motherf*king s!t out of it. This strategy works every single time, without fail.…

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Fitness Motivation & Mindset Challenge - Day 1- Find Your Way - Bonus Episode 55:02

1y ago55:02

55:02

Never mind setting the damn goal, you need to dig deeper than that. Being disciplined is about understanding why you want it in the first place. When you get what I’m teaching here, your friends will be begging you to share your secret with them. You’ll be known as the warrior who shows up and gets it done, every damn time.…

1
Find your why to find your way - EP104 1:03:50

1y ago1:03:50

1:03:50

Every day I hear, endless excuses for why people cannot stick to a fitness program and follow through on their fitness goals. The meal plan is too hard. The cardio too boring. They don’t have access to a gym. They don’t like the food. The list goes on and on. And it got me thinking. Human beings can endure the most incredible hardships when necessa…

1
How to get anything you want - EP103 1:02:20

1y ago1:02:20

1:02:20

How to get anything you want Years ago, when I first started my business and bodybuilding journey, which subsequently happened at the same time, I did not know the price I would have to pay to be successful. And actually, I think if someone had of told me everything I would need to sacrifice for my success, I might just have decided not to bother. …

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Fruit is bad for you… or is it? - EP102 1:06:27

1y ago1:06:27

1:06:27

Sometimes I will talk about how fruit is not the best food to consume if you are on a fat loss diet. And every single time I get bombarded by angry women telling me that they are unfollowing me because how dare I tell people that fruit is bad for them! They hear “fruit is not good for fat loss” and they instantly jump to “fruit is bad for you”. And…

1
Nothing good ever happened inside your comfort zone - EP101 1:00:03

1+ y ago1:00:03

1:00:03

Do you find it hard to motivate yourself sometimes? Me too. But over the years I have realised that the only way to achieve anything worthwhile is to push yourself outside your comfort zone. In my life, I’m known as a risk taker. It can be scary to take risks, but risks force you outside your perceived comfort zone and make you really up your game.…

1
This obese make-up artist lost 140lbs - Interview With Paddy McGurgan - EP100 1:07:59

2+ y ago1:07:59

1:07:59

In 2020, when Covid-19 ravaged the globe and sent us into a tailspin, many people lost all motivation for keeping up with their health and fitness goals. But not this very busy, award-winning professional Makeup Artist from Northern Ireland, Paddy McGurgan. When Covid struck, Paddy was faced with a sudden decision: either finally lose the weight he…

1
Sex Toys & Lube Talk. How To Have Better Sex - Interview With Sam Evans - Episode 99 1:05:04

2+ y ago1:05:04

1:05:04

Sex is meant to be noisy, messy, and most of all, FUN! People use sex toys and lubes to help enhance their pleasure yet have no idea that what they’re using could completely destroy their sexual health and make sex anything BUT fun. From toys made of jelly to lubes with propylene glycol, most people don’t have a clue that what they’re putting in an…

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My Sister’s Worst Nightmare Made Her a Millionaire in Under 12 Months—Interview with Kerry Nevins - EP98 1:19:44

3y ago1:19:44

1:19:44

My sister Kerry Nevins turned over $2 million in 9 months. Sounds like a dream come true, right? Maybe. But the long journey there was an actual nightmare. And for many, it would have caused them to give up. Kerry is the founder & CEO of Babocush, the first-ever comfort cushion with a built-in heartbeat, vibration, and various angles for babies to …

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Mikhaila Peterson Claims a Carnivore Diet Healed Her Autoimmune Disease. Do We Believe Her?-EP97 1:05:42

3y ago1:05:42

1:05:42

As a kid, Mikhaila Peterson only knew a life of depression and physical pain. Growing up, she suffered immensely from juvenile rheumatoid arthritis that caused inflammation, chronic fatigue, rashes, and more. Her arthritis was so bad that she ended up having her hip and ankle replaced. If that wasn’t bad enough, she suffered from depression on top …

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The Menopause Diet: Why Carbs Are Causing Your Meno Belly (& What To Eat Instead) - EP96 1:07:45

3y ago1:07:45

1:07:45

Eating for menopause is exactly the same as eating for bodybuilding. (Say what?) One of the most common complaints I hear from women in menopause is that they didn’t change a thing, yet they suddenly started gaining fat at an uncontrollable pace! And that’s exactly the problem. What happens in our body on a cellular level once we move towards menop…

1
The Exact Reason You’re Gaining Weight in Menopause (& How To Prevent It!) - EP95 1:05:30

3y ago1:05:30

1:05:30

If there’s one thing I think all women can agree with, it’s that menopause can really suck the life out of us: -belly fat gain (UGH!) -night sweats/hot flashes -cellulite -mood swings The list goes on! And for women who haven’t yet entered menopause, it can be especially terrifying wondering how their own bodies are going to respond. After all, it’…

1
Take 40 second ice bath with Wim Hof and win a Sculpted Vegan Program - EP94 52:30

3y ago52:30

52:30

If there was a way to recover faster from exercise, dramatically lower your stress response, beat depression and mental illness, get deeper sleep, and boost your immune system’s response to pathogens, would you do it? What if it was something that caused you short-term discomfort? Would you still do it? The truth is, most people run from discomfort…

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How To Have Better Sex in Menopause — with Head Trainer Laura 1:04:50

3y ago1:04:50

1:04:50

Did you know that up to 80% of menopausal women experience hot flashes and vaginal dryness? These are the most common symptoms in all stages of menopause, yet so embarrassing that most women won’t even talk about them. With the launch of my new menopause program and community coming up soon, I decided to hand my podcast over AGAIN (since you all lo…

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Conquering Self-Sabotage & Staying Motivated When Results Are Slow — Q&A with Coach Vanessa - EP92 1:09:24

3y ago1:09:24

1:09:24

I have a very special podcast for you this week! I have never done this before, but I thought it would be so much fun to let one of my coaches take the reins on an entire podcast episode! And you’re going to love it! Today’s episode is with Coach Vanessa Burgess! Vanessa has been with the Sculpted Vegan team for several years, and is one of my most…

1
Discipline Vs Motivation: Which One Leads to Long-Term Success? Interview with Sal Di Stefano - EP91 1:10:44

3y ago1:10:44

1:10:44

Who will travel further, the man who loves walking, or the man who wants to get to the destination? Over the years, I’ve noticed a common theme amongst many of the women who buy my programs: they’re so focused on the end result that they miss the entire process of getting to that point. Why is that a problem? See, the journey that takes us to our e…

1
Interview with Lynsey Bennett — Learn the Perfect Self-Tanning Method for Looking Younger, Leaner, & Healthier - EP90 59:20

3y ago59:20

59:20

What is it about a sun-kissed glow that makes us feel decades younger and healthier? It seems that nowadays, we are becoming more and more inundated with anti-aging options, from Botox to creams to hydrating makeup and everything in between. And while there is nothing wrong with any of those, what about the rest of our bodies? After all, I think we…

1
Interview with Mark Getty—The Shocking Truths Behind Bodybuilding & Shredding - Episode 89 1:00:45

3y ago1:00:45

1:00:45

Many of you know that my trainer for the last 3+ years is world-renowned champion heavyweight bodybuilder Mark Getty. As someone who’s been in the bodybuilding space for over 20 years, he is no stranger to the insane amount of discipline it takes to put on muscle and shred body fat. Many people think that as long as they show up (to their workouts)…

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Let’s Create Your Unique Shred Plan! - Bonus Episode 5 2:13:58

3y ago2:13:58

2:13:58

Today is THE FINAL DAY (DAY 5) of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. …

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Your Wake Up Call: How To Stop Sabotaging Yourself Once and for All - Bonus Episode 4 1:05:33

3y ago1:05:33

1:05:33

Today is Day 4 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this kno…

1
The Exact Formula You Need To Get Shredded - Bonus Episode 3 57:18

3y ago57:18

57:18

Today is Day 3 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this kno…

1
Creating Measurable Goals for Guaranteed Success - Bonus Episode 2 1:04:00

3y ago1:04:00

1:04:00

Today is Day 2 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Here’s the schedule: Day 1 - The reason you’ve failed to successfully diet (and keep the fat off) in the past. Without this kno…

1
The #1 Reason You Fail Every Diet - Bonus Episode 1 55:29

3y ago55:29

55:29

Today is Day 1 of FIVE bonus podcasts from our incredible 5-Day Shredded Body Challenge we ran last week! The live trainings blew everyone’s socks off - so I decided to bundle them all up into daily podcasts all week long! Hold onto your seats because I’m about to blow your mind! Here’s the schedule: Day 1 (TODAY!)- The reason you’ve failed to succ…

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Top Tips for Surviving Modern Parenting - Interview with Jen Fulwiler - Episode 88 1:14:05

3y ago1:14:05

1:14:05

Women weren’t meant to be the primary caretakers of their kids. And yet, most mums nowadays end up that way. To make matters worse, we have the constant societal pressure to reach obnoxious levels of perfectionism... (Like juggling your career, your family, the non-stop schedules, the homework, the cooking, the cleaning, the midnight feedings...wit…

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Ask Kim: Losing Fat in Menopause, Training for a Specific Look, What to Eat to Boost Metabolism & More - Live Q&A - Episode 87 1:00:44

3y ago1:00:44

1:00:44

As if these “Ask Kim” LIVE Q&A-style episodes couldn’t get any juicier, here comes the second to the last one, and it doesn’t disappoint! (I am hosting only one more LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT Sunday, September 5th!) From banishing “mum tum” to staying on track the day after drinking to how to keep your boobs from withering …

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Ask Kim: Fat Burners, Cosmetic Procedures, the Best Way to Shred When Your Time Is Limited & More - Live Q&A - EP86 1:06:44

3y ago1:06:44

1:06:44

We are back with another episode of our much-loved Q&A-style podcasts! (I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT for 4 weeks straight.) This was another really fun episode, filled to the brim with the juiciest and most popular questions! In the fitness industry, there are quite a few controversial & popular topics. In the p…

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Ask Kim: How I Fight Aging, the Truth Behind Bodybuilding & Steroids (& More!) - Live Q&A -Episode 85 58:17

3y ago58:17

58:17

I’m back with another special Q&A episode! Last week, there was so much great feedback on the Q&A-style podcast, that I’ve decided to keep the ball rolling all month long! For the next 4 weeks, I am hosting a LIVE “Ask Kim” on my Instagram at 7pm UK | 2pm EDT. What’s even more exciting is that you get behind-the-scenes access to the podcast recordi…

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How I Drink So Much & Still Stay Shredded (& so much more) in a Live Q&A - Episode 84 1:02:24

3y ago1:02:24

1:02:24

I have a very special podcast for you this week! I recently hit up my IG audience to see what they’ve been dying to ask me. I took the most common questions and answered them live for you in this Q&A-style podcast! In this episode, I give you the lowdown on everything from my daily routine to how I REALLY feel about training (and if I even miss my …

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What It Really Takes To Become Ms. Olympia — Interview with Angelica Teixeira - Episode 83 56:21

3+ y ago56:21

56:21

Most people don’t understand what it really takes to build the body of a physique athlete. And when you decide to train for the competition stage, what is required of you - both mentally and physically - is even more astronomical than you could ever imagine. When I think back to my competing days, many of those memories are very dark. I will never …

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Debunking Soy and Other Vegan Diet Myths — Interview with James Wilks - Episode 82 55:50:02

3+ y ago55:50:02

55:50:02

Did you know 8 out of 10 plant-based people are female, and 5 out of 6 people who go meat-free end up going back? What about the fact that the estrogen found in animals is identical to human estrogen, whereas plant estrogen is entirely different from the human form? Or that over the past 20 yrs in over 50 clinical trials on the use of soy in the al…

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How To Create, Run & Scale a 7 Figure Online Business - Free 5 Day Training - Day 5 - Bonus Episode 1:19:40

3+ y ago1:19:40

1:19:40

The final episode has arrived in this incredible 5-day training for creating, running, and scaling your 7-figure business! I can’t tell you how much I love doing these free trainings, and I always get a bit sad on the last one. I hope you’ve found immense value in this training series! In the previous episode, you learned a very specific equation f…

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