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We believe that connection is the key to taking conscious action as individuals and to creating a better world. We're podcasting to raise awareness and inspire meaningful action and bring you stories, knowledge, and conversations with thought leaders and change-makers. We explore topics that range from sustainability to wellbeing and everything related to conscious living and we’re looking forward to bringing you these conversations during these challenging times. Find out more about Conscio ...
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On this episode Brian Berneman introduces the topic of holistic living - nurturing ourselves spiritually, cognitively, and in all aspects of our modern, fast-paced lives. He shares his own journey of integrating spiritual practices daily to bring more wholeness and balance. Incorporating daily spiritual practices: Brian emphasizes the importance of…
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Celebrating 200 episodes of The Conscious Action Podcast: Brian Berneman emphasizes the importance of celebration for mental health, motivation, and cultivating a positive mindset. Brian notes that many cultures around the world have rituals and ceremonies to mark significant life events and stages, and encourages you, the listener, to learn from t…
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On this episode Brian Berneman talks with Kate Hall (Ethically Kate) once again after being the first guest of the podcast. Key Takeaways Kate Hall (Ethically Kate) has evolved from Instagram influencer to sustainability educator, author, and public speaker Sustainability messaging should balance seriousness with accessibility, fun, and hope to ins…
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On this episode Brian Berneman explores the importance of integrating holistic practices into healthcare for professionals' wellbeing and improved patient care. Key Takeaways: Self-care is crucial for healthcare professionals to provide better patient care and maintain personal wellbeing. Incorporating short, easy-to-implement holistic practices (e…
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In this insightful episode, Brian Berneman is joined by guest Fernanda Bertrand to explore the profound topic of balancing the material and spiritual aspects of life. Fernanda, a successful entrepreneur in the interior design and staging industry, shares her journey of realizing that external achievements and material wealth did not bring the lasti…
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On this episode Brian Berneman talks with Pam Buchanan, founder of Quantum Sense about the importance of integrating the soul into our understanding of wellbeing and work. Key Takeaways: Pam & Brian advocate for a holistic approach to health, integrating body, mind, and soul wellness. The importance of grounding and understanding one's soul purpose…
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On this Episode Brian talks with guest Jana Stern about how to navigate the spiritual landscape in current times. Jana shares her personal journey, including her early connection to spirituality and crystals, her struggles with mental health issues like eating disorders and borderline personality disorder, and her path to embracing her psychic gift…
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On this episode Brian Berneman talks with Russell Harvey, The Resilience Coach. Russell's background and journey: Russell shares his background and how he became interested in human behavior and resilience. He started in training and learning & development roles, and eventually became a resilience coach after helping clients at the Co-op organizati…
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On this episode Brian explores the importance of unlearning in personal growth and transformation. Key Takeaways: Unlearning is crucial for breaking free from limiting beliefs, patterns, and unconscious behaviors Awareness, mindfulness, and reflection are key tools for identifying and unlearning conditioned responses Unlearning is a continuous, lay…
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On this episode, Brian and Rosemary explore allowing changes in one's path as well as incorporating different perspectives to transform and grow. Rosemary's Background and Journey: Starting with a legal education that didn't suit her personality, then discovering a passion for mediation and alternative dispute resolution. This led her to explore hu…
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Robbie's personal journey: Robbie shares about her path into the healing and counseling space, including how the experience of helping her aunt pass away from cancer led her to pursue a master's in counseling with a focus on narrative therapy. She discusses the importance of connecting with the body and somatic experiences in the healing process. B…
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Caring about what others think: Brian explores why people care so much about what others think of them, explaining that this is a survival mechanism developed from the need to belong. He shares his own experience of not succumbing to peer pressure, and encourages the audience to question their assumptions about what others might be thinking. Overco…
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Stress and the importance of presence: Brian Berneman discusses the topic of stress and how the antidote to stress is being present in the moment. He explains that most people are not fully present, as they are often caught up in thoughts about the past or future, rather than focusing on the present. He emphasizes the importance of practices like m…
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Episode 188 with Chelsea Rappel - Addiction Recovery Journey with Somatic Healing
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Chelsea's background and journey: Chelsea shares her personal story, including growing up in a dysfunctional family, struggling with addiction and eating disorders, and finding healing through practices like yoga, meditation, and somatics. She emphasizes the importance of self-compassion and embracing one's full experience, both positive and negati…
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Importance of finding the right practices: Brian discusses the importance of finding the right experiences and practices that can support each moment in our lives and help us be well. As we change and grow, we need to be open to exploring new and different practices, perspectives, and traditions to continue expanding and developing. Adapting practi…
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On this episode we talk with Malti Bhojwani, transformation facilitator, Coach & Author. Malti's personal transformation journey: Malti shares how her own personal challenges and struggles in her 30s, including being overweight, divorced, and financially unstable, prompted her to embark on a journey of self-discovery and transformation. She discuss…
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On this episode we talk with Nila Lleshaj, founder of Kiss The Earth, a wellness and beauty brand that embraces the power of Blue Lotus for both inner health and outer beauty. Blue Lotus has profoundly impacted every aspect of her life, which is why her mission is to share the wisdom and beauty of this sacred flower with the world. She believes in …
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On this episode we talk with Valeria Sumar, a Nutritionist and Dietitian specialized in Women’s Health, menstrual health educator, Womb massage practitioner, body awareness and intuitive eating therapist, and trauma-informed practitioner. Valeria shares her journey from studying nutrition to exploring embodiment practices and her own healing proces…
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Introduction to Mindfulness in the Workplace Brian shares his personal experience of bringing mindfulness practices into his work at a Buddhist retreat center and the positive impact it had on wellbeing, cohesion, and productivity. Overcoming Resistance to Mindfulness Brian discusses the importance of understanding the openness of a company's cultu…
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On this episode we talk with Lainne Love, a Spiritual Psychology Coach & Bestselling Author, Leading Edge Healer, Founder + CEO of A Bigger Mission, and Momma. Growing up in Chaos Childhood with a teenage mother with a lot of instability and lack of attention, safety and funds. Western Medicine system Emergencies and dealing with symptoms are great…
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On this episode we talk with Stephanie Moyal, co-founder of Troop. They are on a mission to demystify mushrooms and make them approachable, and what better way than in a delicious gummy? From losing her job to founding Troop Not knowing what to do and then discovering mushroom's abilities and healing potentials and starting with Jake Mellman a new …
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On this episode Brian explores the idea that Healing and wellbeing is a process and not a quick fix. Holistic healing is a process, not a quick fix: Brian emphasizes that holistic healing therapies are processes, not one-time quick fixes. People often expect immediate results, but true healing and transformation require an open-minded, ongoing jour…
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On this episode we talk with Mary McGonagle, an intuitive healer and feminine energy coach with a passion for guiding high-achieving women toward breaking free from their own limitations and fully embracing their true essence. As the founder of True Vibe, Mary is wholeheartedly devoted to helping individuals unlock their true potential. Healing pas…
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On this episode we talk with Molly Claire, founder of The Masterful Coach Collective, author of the best-selling book, The Happy Mom Mindset, host of "The Masterful Coach Podcast" and a proud mom of 3 Molly's background and coaching journey Molly shares how she discovered coaching through her sister, who was training to become a coach. At the time,…
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On this episode we talk with Carly Jean Puch, host of the Consciously Clueless podcast, which assists listeners in discovering the connection between a healthier you and a healthier world through veganism, mindfulness, and a love for the planet. We explore how being mindful and living a vegan lifestyle can help create a healthier planet and society…
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On this episode Brian explores the idea that we all can change at any moment. How can you allow yourself to embrace changes? How can you rewrite your story and choose differently? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a text Support the show Support the show _________ Ready to embar…
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Episode 175 with Jennifer Mulholland & Jeff Shuck - Conscious Leadership & Leading with Light
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On this episode we talk with Jennifer Mulholland & Jeff Shuck, leadership development strategists and executive coaches, and founders of Plenty Consulting Jennifer and Jeff share their backgrounds in leadership, spirituality, and entrepreneurship. They founded Plenty to help people access their inner light and feel they have plenty within and aroun…
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On this episode we talk with Dan Millman, a former world champion athlete, Stanford University gymnastics coach, martial arts instructor and Oberlin College professor. His 18 books are published in 29 languages. His first book, Way of the Peaceful Warrior, was adapted to film in 2006. Over a span of 40 years, in 32 countries, Dan has taught the "pe…
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On this episode Brian explores the importance of developing compassion in our lives, practicing it and how compassion can change the world. How can you develop compassion towards yourself? How can you develop compassion towards others? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a text Su…
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On this episode we talk with Tom Paladino, Founder of Scalar Light, a scalar energy researcher & pioneer in the field of energy healing. With over 25 years of experience developing healing techniques designed to help people all over the world to recover from pathogenic infection and experience true health and wellness, he stands at the forefront of…
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On this episode we talk with Kiki Grace, a Relationship Coach and Psychedelic Facilitator who coaches her clients to embody exactly who they want to be in order to cultivate the intimate, connected, & meaningful relationships they desire. Kiki is skilled at cultivating a safe space for inner exploration supported by compassionate honesty where, thr…
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On this episode we talk with Scott Shute, founder of Changing Work, author and former LinkedIn executive. Scott is at the intersection of the workplace and ancient wisdom traditions. He blends his experience as a Silicon Valley executive with his lifelong practice and passion as a wisdom seeker and teacher. In his most recent role at LinkedIn, Scot…
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On this episode we talk with Sherry Shaban, an extraordinary fitness and life coach who’s battled back from the brink of paralysis to transform not only her body but her entire outlook on life. Sherry will challenge your conventional wisdom on dieting and fitness as we look at why diets fail, and what you can do differently. We are unpacking the nu…
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On this episode Brian explores the importance of spending time by ourselves - fully with yourself, without escaping your inner experience. How can you develop a better relationship with yourself? How can reconnect with the parts you have been neglecting? Are you escaping your experience or are you able to be fully with what is? Follow us @conscious…
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Episode 167 with Christine Zeschniok - Awaken your audience & Activate your conscious business
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On this episode we talk with Christine Zeschniok, a Business Coach for conscious leaders and founder of The Activated Woman. Her focus lies in helping coaches, healers, mentors & guides to create activating content online that helps their audience commit to their own transformation and move towards their dreams. We explore coming back to ourselves,…
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On this episode Brian explores what surrendering means, how we experience it, letting go of what no longer serves and how can we allow things to come. What does surrendering means to you? How do you let go of things? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a text Support the show Supp…
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Episode 165 with Zac Parish - Mindfulness in the Workplace, Awareness & Buddhist Philosophy
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Join host Brian Berneman as he delves into the journey of self-discovery and inner peace with guest Zac Parish. In this episode: 🧘♂️ Zac's personal journey from a deep fascination with Buddhist principles to establishing the Awareness Academy is truly inspiring. Through mindfulness, wellbeing, and leadership training, Zac empowers individuals in b…
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On this episode Brian explores how we are all unique and so we have to go through our own individual journey of wellbeing. How are you allowing your path to be unique? Are you comparing yourself to other's journeys? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a text Support the show Suppo…
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On this episode we talk with Eric Balance, conscious creator, host of 'The Resilient Minds Podcast, founder and visionary. We explore conscious entrepreneurship, understanding why we are doing things, embodying change, how we are showing up, going from unconscious to conscious, building a relationship with oneself, becoming a leader, reconnecting w…
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On this episode Brian explores how we can better navigate an embrace the changes that take place in our lives. Change is inevitable and is always taking place. How are you being in relationship to changes? What do you do when a change happens? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a…
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Episode 161 with Lindsey Coffey - Elevating Earth with Conscious Consumerism
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On this episode we talk with Lindsey Coffey, a fashion model, environmental activist, and in 2020, became the first and only U.S. representative to win the international title of Miss Earth competing against 82 nations. With a background in Political Science and Communications, she focuses her efforts on campaigning, public speaking, and lobbying o…
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On this episode we talk with Terry Kim, a visionary leader, tech entrepreneur, and spiritual seeker, combining his entrepreneurial drive with his deep-rooted spirituality to make a profound impact on humanity. With a remarkable background as a YCombinator and AngelPad alumni Founder, TK has successfully raised over $18 million in venture capital fr…
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On this episode we talk with Jeannette Cieszykowski, a Landscape Architect and personal development junkie turned Feng Shui consultant. Trained in classical Feng Shui, she utilize the principles of harnessing prosperous Qi and incorporating that into the homes and business spaces of her clients. She helps people create an energy-rich home life that…
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On this episode we talk with Dr. Noah St. John, keynote speaker and best-selling author who's famous for inventing Afformations and helping busy people achieve financial freedom. We explore 'success', giving ourselves permission to succeed, the 'head trash' and unconscious beliefs, affirmations vs afformations, the power of questions, gratitude as …
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On this episode we talk with Tom Blue Wolf, an Elder of the Star Clan of the Eufaula Band of the Anicoosa Tribe among the Muscogee Nation. He is the Founder and Director of EarthKeepers & Company, a non-profit organization dedicated to educating people of all ages on the importance of relationship with the earth and each other. He is a charter memb…
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On this episode Brian explores how we can hold the perspective of oneness and uniqueness at the same time. We experience that we are separate, yet that is an illusion. What's your experience with separation? How is everything interconnected ? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a …
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On this episode Brian explores the importance of cultivating empathy, compassion and unity in divise time. We live in a polarizing world with lots of separation and conflict - so how can we navigate it? Follow us @consciousactionnz on Facebook and Instagram and on https://www.consciousaction.co.nz/ Send us a text Support the show Support the show _…
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On this episode Brian explores how focusing on your personal development, inner transformation and healing journey is a form of climate action. The awareness, realizations and behavior changes that take place can lead to a profound impact on those around and the environment. Follow us @consciousactionnz on Facebook and Instagram and on https://www.…
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On this episode we talk with Brendon Watt, speaker, best-selling author, and facilitator for Access Consciousness. Brendon specializes in helping others to overcome addiction, as he too walks the path of recovery and sobriety. We explore synchronicities in life, our capacity to receive, just being us, matching energies, recognizing so we can choose…
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On this episode Brian explores the important topic of mental health and wellbeing in our society and its complexities. How do you respond to life? Do you have a relationship to yourself? Have you taken time to notice what you are bringing into this moment? I invite to stop and pay attention to what is taking place. Follow us @consciousactionnz on F…
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