Кращі подкасти про Sean Francis (2024)

Got muscle twitches or leg cramps? Hormonal issues causing chaos? Maybe your fats aren’t so good. How’s your nail health? Maybe not as good as you think! Here are some signs to watch for So, how do we get all the nutrients we need, and improve our health?

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Detox Diets and Body Cleanses: Are They Even Safe? 5:42

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5y ago5:42

5:42

What IS the difference between a Detox Diet and a Cleanse? Why do people feel they need to ‘cleanse’ their body anyway? Tips to help you naturally support your body’s own detoxification processes Strawberry Orange Mocktail recipe

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Should You Avoid Food Colours & Dyes? 4:37

5y ago4:37

4:37

Colours are approved by the FDA for use in food Wondering if the food products you consume contain artificial food colouring? Should you avoid food colouring and food dyes?

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What is a ‘Health Halo’? 6:08

5y ago6:08

6:08

How do shoppers know which foods are healthy options? Here’s what happened when the Health Halo was studied… The 2 most common nutrition claims that contribute to health halos? 4 tips for how to NOT falling for those alluring products…

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HIIT: what is it – and is it really the best fat burning workout? 4:40

5y ago4:40

4:40

What is HIIT anyway? Is HIIT really all it’s cracked up to be? And does it actually burn fat or is that just a myth? Key benefits of HIIT How often should you do HIIT workouts to achieve results?

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HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference? 5:08

5y ago5:08

5:08

Here’s a run-down of the main differences between ketogenic and HFLC diets: Ketogenic Main goal – induce ketosis Primary fuel source is fatty acids and ketone bodies from fat Requires strict breakdown of macronutrients to maintain ketosis Very little carbohydrate – usually 5-10% of total calorie needs Moderate amounts of protein – about 20% of tota…

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How Exercise Impacts Your Energy Levels 4:01

5y ago4:01

4:01

How does exercise actually increase energy? Can exercise actually works against you? Too much of a good thing? How much exercise is enough?

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Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?! 4:35

5y ago4:35

4:35

What the heck is a “leaky gut” – and how do I know if mine is actually leaking? It is believed that this immune response (from leaky gut) may be the underlying cause of other diseases Contributors to leaky gut Good habits to support a healthy intestinal environment and properly functioning gut

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Should You Ditch Teflon for Cast Iron Pans? 4:53

5y ago4:53

4:53

What’s the most toxic cookware? It’s all in the chemical breakdown… What’s the bottom line on nonstick pans – and what’s the best alternative? Top 7 benefits of switching from nonstick cookware to cast iron

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Magnesium 101: What You Really Need to Know 4:26

5y ago4:26

4:26

What role does magnesium play? How much magnesium should we be consuming on a daily basis to keep our body functioning as it should? Where do we find magnesium?

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Life “Hacks” of the Longest Lived People 4:33

5y ago4:33

4:33

Top 5 life “hacks” of the world’s longest living people Eat a Plant-rich Diet Include Healthy Fats Stop Eating Before You Feel 100% Full Drink Red Wine Move Your Body Throughout the Day

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Essential Oils 101: All the Basics You Need to Know! 6:00

5+ y ago6:00

6:00

Some “essential” terms you should know Historic Essential Oils Essential oil starter kit Applications, Skin Sensitivity & Ingestion

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7 Simple Ways To Eat More Mindfully 3:59

5+ y ago3:59

3:59

1. Tune in to your body’s signals 2. Put food on a…plate 3. Sit….at a table 4. Absolutely, positively NO devices at the table 5. Slo-o-o-o-w down (and chew!) 6. Put down that fork! 7. Make it more difficult to feed yourself

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What the Numbers on the Bathroom Scale Really Mean 4:12

5+ y ago4:12

4:12

6 truths about those annoyingly normal daily weight fluctuations

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Fitness Fuel: What to Eat Before, During & After Your Workout 4:41

5+ y ago4:41

4:41

Here’s the latest on how to fuel your body before, during and after your workout so you can improve your performance, maximize recovery – and feel better! What should you be eating pre-workout? And example meals Sports drinks or water? And a cheaper healthier option What to eat after a cardio session? And example meals What to eat after strength tr…

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The Great Soda Debate: Regular or Diet – is one really healthier than the other? 4:41

5+ y ago4:41

4:41

Regular soda – as bad as they say? Diet soda – is it actually better for you? The verdict on soda What should you drink instead?

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Everything You Need to Know About Omega-3 Fats 5:41

5+ y ago5:41

5:41

What are Omega Fats? Do they all perform the same function in our bodies? The protective qualities of Omega-3’s Which foods are the best sources of Omega-3’s? The best sources of ALA How much Omega Fats should we be eating? Do I have to eat fish or take fish oil?

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Welcome to the Dr. Sean Francis Health BlogCast! 0:40

5+ y ago0:40

0:40

Welcome to the Dr. Sean Francis Health Blogcast. Each week I answer patients most asked questions about health, mindset, nutrition, sleep, exercise, and lifestyle. To access the show scripts, please visit www.DrFrancisHealthBlog.com where you can find bonus recipes, and all the references related to each show. Also please don’t forget to like, rate…

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Dr. Sean Francis Health BlogCast

Dr. Sean Francis

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Can Lack of Sleep Cause Weight Gain? 4:08

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Hair, Skin, & Nails – Why are they considered beacons of health? 5:50

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Could Your Health Issues Actually Be Nutrient Deficiencies? 5:24

1
Detox Diets and Body Cleanses: Are They Even Safe? 5:42

1
Should You Avoid Food Colours & Dyes? 4:37

1
What is a ‘Health Halo’? 6:08

1
HIIT: what is it – and is it really the best fat burning workout? 4:40

1
HFLC (High-Fat Low-Carb) vs. the Ketogenic Diet – What’s The Difference? 5:08

1
How Exercise Impacts Your Energy Levels 4:01

1
Why Does Every Nutrition Pro Tell Me To “Heal My Leaky Gut” — How Can It Be Leaking?! 4:35

1
Should You Ditch Teflon for Cast Iron Pans? 4:53

1
Magnesium 101: What You Really Need to Know 4:26

1
Life “Hacks” of the Longest Lived People 4:33

1
Essential Oils 101: All the Basics You Need to Know! 6:00

1
7 Simple Ways To Eat More Mindfully 3:59

1
What the Numbers on the Bathroom Scale Really Mean 4:12

1
Fitness Fuel: What to Eat Before, During & After Your Workout 4:41

1
The Great Soda Debate: Regular or Diet – is one really healthier than the other? 4:41

1
Everything You Need to Know About Omega-3 Fats 5:41

1
Welcome to the Dr. Sean Francis Health BlogCast! 0:40

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