We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Вміст надано Black Dog Institute for Health Professionals and Black Dog Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Black Dog Institute for Health Professionals and Black Dog Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
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Player FM - додаток Podcast
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eMHPrac Webinar 71: eCBT for Adolescents with Insomnia
Manage episode 423939565 series 2927432
Вміст надано Black Dog Institute for Health Professionals and Black Dog Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Black Dog Institute for Health Professionals and Black Dog Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.
In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
Hosted by Dr Sarah Barker
142 епізодів
Поширити
Manage episode 423939565 series 2927432
Вміст надано Black Dog Institute for Health Professionals and Black Dog Institute. Весь вміст подкастів, включаючи епізоди, графіку та описи подкастів, завантажується та надається безпосередньо компанією Black Dog Institute for Health Professionals and Black Dog Institute або його партнером по платформі подкастів. Якщо ви вважаєте, що хтось використовує ваш захищений авторським правом твір без вашого дозволу, ви можете виконати процедуру, описану тут https://uk.player.fm/legal.
Sleep is vital to mental health, especially for adolescents who are in a critical stage of development and forming lifelong habits. However, 40% of young people face significant sleep problems which can put them at risk of developing anxiety or depression. There is extensive evidence for the benefits of Cognitive Behaviour for Insomnia (CBT-I), but an app delivering this gold standard treatment to adolescents was missing.
In this webinar, Dr Sophie Li (Postdoctoral Research Fellow and clinical psychologist at Black Dog Institute) introduces Sleep Ninja®; a free, evidence-based smartphone app shown to be effective in helping young people with sleep problems.
Hosted by Dr Sarah Barker
142 епізодів
Усі епізоди
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Схожі до Black Dog Institute Podcasts for Health Professionals
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
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continue reading
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continue reading
Welcome to the podcast about life experiences, anxiety, depression, and the road to The Happy Times with Joey Kidney
…
continue reading
Making It is a weekly audio podcast that comes out every Friday hosted by Jimmy Diresta, Bob Clagett and David Picciuto. Three different makers with different backgrounds talking about creativity, design and making things with your bare hands.
…
continue reading
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
…
continue reading
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Player FM - додаток Podcast
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Переходьте в офлайн за допомогою програми Player FM !
