Yoga For First Responders відкриті
[search 0]
більше
Download the App!
show episodes
 
Artwork

1
On Air by Yoga For First Responders

Yoga For First Responders

Unsubscribe
Unsubscribe
Щомісяця
 
On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
  continue reading
 
Artwork

1
Jews Did it First

Rabbi Yossi Madvig

Unsubscribe
Unsubscribe
Щомісяця
 
The main thrust of this podcast is to shed light on a phenomenon that I’ve noticed over the course of the last decade or so. Very often I come across something in Jewish literature that is clearly an antecedent of some modern day cultural, legal or religious concept.The second will be counter-missionary claims. I think it’s very important that Jews know how to respond to missionary claims. I also hope this will strengthen non-Jews' respect for why Jews believe what we believe and not seeing ...
  continue reading
 
Artwork

1
Write the Book Inside You

Caryl Westmore

Unsubscribe
Unsubscribe
Щомісяця
 
Do you have a book inside you? This is a podcast about how to write and self-publish your inspirational, life-changing, non-fiction book - especially if you are a Coach, Healer, Hypnotherapist, or expert in EFT Tapping (Emotional Freedom Techniques), Matrix Reimprinting. Or simply a heart-centered Entrepreneur. Your book will help you stand out like a “Sparkling Unicorn in a sea of sameness.” Host Caryl Westmore, the world’s first Emotional Freedom “Tapping Book Coach” is a multi-published s ...
  continue reading
 
Loading …
show series
 
In this episode of On Air, I had the distinct pleasure of speaking with Mark Messina, the Vice President, and Adam Peters, the Director of Recruiting for QRF Up, a nonprofit organization dedicated to preventing veteran and first responder suicide. Both Mark and Adam are veterans with compelling stories and a shared commitment to this vital mission.…
  continue reading
 
In this Quick Cast from Yoga for First Responders, Eric Brenneman dives into the sobering statistics surrounding first responder suicides and the importance of taking action during Suicide Prevention Month. With a focus on providing practical tools for resilience and mental health, Eric challenges listeners to overcome the stigma around yoga and em…
  continue reading
 
Send us a text - **Is 50 the New 30?** Learn why it’s never too late to start yoga and how it can help you reclaim your vitality, feel fitter and sexier, after age 50 and beyond. Laura Venecia Rodriguez reveals her secrets of a lifelong yoga practice in her book "Gentle Yoga after 50: Get Fit, Flexible, and Feel Fantastic!" - **The Surprising Way L…
  continue reading
 
Welcome to a riveting episode of On Air where I (Eric) had the pleasure of interviewing retired fire chief Dennis Reilly. Chief Reilly, with over 50 years of experience in the fire service, shared invaluable insights and experiences. In this episode, Chief Reilly and I delved into the importance of training the whole package in the fire service. We…
  continue reading
 
Send us a text SHOWNOTES From teen waitress to CEO and entrepreneur powerhouse. Meet Julie Cropp Gareleck, author of new book Dare to Become: From the Corner Booth to the Corner Office. For millions, a major American dream is to start one’s own company and, become one’s own boss. Meet someone who did just that (without founding capital or an Ivy Le…
  continue reading
 
In this episode of the YFFR podcast, we dive into the experience of the YFFR Instructor School Bridge Course through the eyes of a trainee. The episode features a conversation between Olivia, Eric and Peggy, a trainee in the Instructor School Bridge Course. They discuss the unique structure of the course, highlighting the emphasis on human-to-human…
  continue reading
 
Send us a text Want folks to hang on your words when you speak? Want to be heard loud and clear from the boardroom to the bedroom? From stage to podcasts? Then this episode on effective communicating with guest Brenda Viola is for YOU! Brenda Viola is an author, speaker, and award-winning communicator. She teaches us how to captivate our listener..…
  continue reading
 
In this episode of the podcast, we had a lively discussion with the core team members of Yoga for First Responders (YFFR), including Jess, Lisa, and Olivia. The episode started with some light-hearted banter about mustaches and personal experiences. The team members shared their journeys with YFFR, highlighting their roles and contributions to the …
  continue reading
 
We continue our conversation with Jason Downey, Hudson PD. The conversation continues as he shares his journey of using baking as a form of mindfulness and self-care. We delved into the importance of being present in the moment and nurturing relationships, especially within the context of public safety and first responders. The guest shared his vis…
  continue reading
 
Send us a text Trauma and resilience relating to Prince Harry and Baby Reindeer. In this episode Caryl interviews therapist and author Sally Baker on her new book, "The Getting of Resilience from the Inside Out," where we relate this to people in the news. We dive deep into how this relates to Prince Harry outraging the Royal family with his tell-a…
  continue reading
 
In this episode, we have the privilege of interviewing Jason Downey, a police officer from the Hudson Police Department in New Hampshire. Jason shared his journey of 24 years in law enforcement, highlighting the challenges he faced both professionally and personally. He opened up about the loss of his child during pregnancy and the impact it had on…
  continue reading
 
We reveal groundbreaking research findings from YFFR's second clinical research study. The research study focused on the impact of mind-body training for first responders, specifically targeting symptoms of PTSD and cognitive reappraisal. The results were astounding, showing a significant reduction in PTSD symptoms and improved cognitive strategies…
  continue reading
 
In this QuickCast from Yoga for First Responders, Olivia delves into the culture of selflessness and redefines deservingness, particularly in demanding professions like emergency services. She highlights the resistance faced in implementing beneficial practices like Yoga for First Responders, attributing it to societal glorification of selflessness…
  continue reading
 
In this QuickCast from On Air by Yoga For First Responders, Olivia introduces two new episode types, QuickCasts and From the Field. QuickCasts are short impactful episodes designed for a quick break from work or in between calls. While From the Field episodes are recorded raw while YFFR is out in the world making an impact! This week we launch our …
  continue reading
 
Send us a text The shock of visiting her father in prison changed Sarah Edwards' life forever because she chose a career as a Probation Officer to help others caught up in the prison system. But then she got burnt out and now focuses instead on coaching other professionals to escape the mental jail of judgement and self-recrimination keeping them f…
  continue reading
 
The podcast's "From the Field" series delves into discussions on mental resilience, personal transformation, and the impact of yoga on first responders and individuals. In the episode guests, including firefighters and instructors from Developing Tactical Resilience, share their personal experiences and transformations through yoga and mental resil…
  continue reading
 
In this episode of "On Air," we delve into the evolution of resilience and performance in emergency responders with special guest Captain Kevin Housley, the founder of Firefighter Craftsmanship. As the conversation unfolds, the hosts introduce Captain Kevin Housley, highlighting his expertise in sleep mouth taping, breathwork, and project managemen…
  continue reading
 
Send us a text Shirin Etessam, author of transformative book, "Free to Be." shares her journey of self-discovery and healing, emphasizing the importance of play in overcoming life's challenges. Key Points: Introduction to Shirin Etessam: Shirin's background in the film and media industry. The pivotal breakup that led to her soul-searching journey. …
  continue reading
 
In this week's episode of On Air, we had the pleasure of talking with Gage Hall, a former Army veteran and current member of the fire service. Gage is not only a strong advocate for yoga and action adventure sports but also a pioneer in using these modalities to support peer support across the country. The episode kicks off with a lively introducti…
  continue reading
 
A Journey of Resilience and Adventure with Sarah In today's episode, Eric had the pleasure of speaking with Sarah, a remarkable individual with an inspiring story of service, adventure, and personal growth. Sarah's journey from the military to law enforcement to becoming an advocate for yoga and mindfulness in the first responder community is nothi…
  continue reading
 
Send us a text Lindsey Kane Leaverton turned heartache, pain, shame and guilt due to growing up gay in a strictly Christian evangelical community, into gifts to share with the world. And it's all in her book, "Not another Self Help Book, Finding Gifts in the Midst of Life's Sh*t." Personal stories make her book relatable and powerful in an era domi…
  continue reading
 
Implementing proactive wellness programs in law enforcement agencies can lead to a decrease in reactive responses to critical incidents. Officer Justin Breton from the Manchester, New Hampshire Police Department shared insights on how their agency successfully implemented proactive wellness programs. Officer Breton emphasized the importance of crea…
  continue reading
 
In this episode of On Air by Yoga for First Responders, Eric talks with Joe Spector, a retired firefighter turned coach and Instagram influencer. They delve into the power of health and wellness training in the fire service, highlighting Joe's powerful story that emphasizes the impact of one conscious breath. The episode touches on the changing lan…
  continue reading
 
Send us a text The Art of the Podcast Power Pitch with today's guest Adrian Moreno, aims to show Authors & Coaches how to get booked on more than 10-20 podcasts a month without having to fork out thousands of dollars on a booking agency. "Podcast Guesting For Profits" is Adrian Moreno's course. And he spills the secrets of his success to Cary Westm…
  continue reading
 
Send us a text Host: Caryl Guest: Gin Stephens, Author & Intermittent Fasting Advocate Bullet Points: Introduction to Gin Stephens: Bestselling author of "Fast. Feast. Repeat." and "Delay, Don't Deny." Over 500,000 followers in her Facebook groups. Her books offer insights into staying fit and healthy for a lifetime...especially pertinent for autho…
  continue reading
 
Welcome to another episode of "On Air with Yoga for First Responders"! In this episode, hosts Olivia Mead and Eric Brenneman are joined by Rachel, a YFFR instructor, to delve into the journey of building confidence as a yoga teacher and in life. The conversation is filled with personal anecdotes, insights, and shared experiences that highlight the …
  continue reading
 
Send us a text Ever felt like your life’s storyline could use an epic rewrite? Curious to dig deeper into Emotional Freedom Techniques (EFT Tapping)? Enter Lorna Hollinger head of the Australian Tapping Institute–a woman who turned her sequence of plot twists into a playbook for success. She authored an Amazon bestseller: Thank God He's Gone, to em…
  continue reading
 
In this episode of On Air by Yoga for First Responders, Olivia and Eric host their guest Katrina Marsh, founder of Busy Bee Studios, discuss the power of yoga in strengthening communities. Katrina shares her journey as a yoga teacher in Dixon, California, and how she has expanded her studio to make yoga accessible to her town of fewer than 20,000 p…
  continue reading
 
During the podcast, the hosts discuss the challenges of teaching online compared to in-person classes. They highlight the energetic and interactive nature of in-person teaching, where a dynamic dialogue between the teacher and students fosters engagement. The teacher can draw inspiration from the students' energy, creating a more immersive experien…
  continue reading
 
Send us a text Introduction: Host Caryl Westmore introduces Internal Family Systems, the topic from Chapter Eleven of her transformative book "Bust Writer's Block Forever." The spotlight is on Internal Family Systems (IFS), a powerful psychological framework for understanding the mind's inner workings. Caryl introduces the topic with her insights b…
  continue reading
 
In this powerful episode, Olivia Mead and Eric Brenneman from Yoga for First Responders join Jeremy Sanders from the Crew First Culture podcast to discuss the importance of breath work and breathing techniques. They dive into the science behind these techniques and provide valuable insights on when and why to use them. Whether you're a first respon…
  continue reading
 
Send us a text Meet the guest on today's show: Caryl's Younger Self from 10 years ago who explains the "5 Steps to Goal Success, Yes" system she developed, using EFT Tapping. This method remains as pertinent and effective in 2024 as it was at its inception, offering listeners a unique system for achieving dreams and goals. The system uniquely integ…
  continue reading
 
Send us a text Goal setting and New Year Resolutions can wither and die unless seeded in the rich soil of a PAST YEAR REVIEW (PYR). I designed this important ritual to help you sift through the dross and uncover the hidden gold and gems of the past year. This reflective practice is more than just a simple review; it's an exploration of the rich tap…
  continue reading
 
Send us a text Introduction to the Alter Ego Effect: What do confident influencers like Tony Robbins, Beyoncé, Maya Angelou, James Clear and Tim Ferris have in common? Harnessing their ALTER EGO. Todd Herman's "Alter Ego Effect" is a tool for resilience and creativity. Todd Herman's Insights: The power of secret identities to unlock your best self.…
  continue reading
 
Send us a text Episode Length: [31 mins] Introduction: AI, particularly ChatGPT, is revolutionizing the creative landscape, offering support to writers and authors worldwide. It is part of the season of focusing on chapters from the bestselling book by podcast host Caryl Westmore, "Bust Writer's Block Forever." Today's episode delves into the book'…
  continue reading
 
The podcast features an interview with Eric, the president of Yoga for First Responders and Greg Grogan the President of The Overwatch Collective. Eric discusses the organization's mission and the work they do to provide mental health and wellness tools to first responders, military personnel, and medical professionals. The conversation also touche…
  continue reading
 
In this episode of The Boob Show, hosts welcome guests Maggie Eastman and Sarah Hall, who share a common background in the public safety world, as well as being YFR instructors and cancer survivors. The guests engage in a deep discussion about their personal growth journeys and how they have taken control of their lives. They share their transforma…
  continue reading
 
Send us a text Dr.Teri Baydar, in her book Flip Your Switch, A User's Guide to a Whole new Mind, explains why becoming a "love conscious human" is the key to changing your mindset for happiness and success in life and business. Switch from warring consciousness to love consciousness, she says, sharing two examples of how her teaching and consulting…
  continue reading
 
Send us a text The theme of this episode is "Beliefs and why they matter." Especially important when it comes to being a writer or creative and overcoming Writer's Block. [00:00:00] "Change your beliefs to change your life or risk being held hostage by life wounds and traumas from your past." That quote by host Caryl Westmore underpins the work tha…
  continue reading
 
In this episode, the hosts emphasize the significance of incorporating yoga and mindfulness practices into everyday life to effectively deal with stressors and challenges. They share a personal story where one of the hosts took a chance on an adventure that didn't go as planned, highlighting the analogy of life's twists and turns. They discuss how …
  continue reading
 
Send us a text Is Writer's Block a Myth like Lee Child (of Jack Reacher fame) and many successful writers claim? I strongly disagree and prove it in my book, Bust Writer's Block Forever. So who am I to say Writer's Block is not a myth? Why do I say I can help you break-free from its clutches if you do succumb? This episode of a podcast season devot…
  continue reading
 
In this episode, the host explores the significance of prioritizing self-care and self-work as a means to effectively support others. They emphasize that by placing importance on oneself and engaging in necessary internal work, individuals can enhance their self-worth and genuinely celebrate the success of others. This enables them to wholeheartedl…
  continue reading
 
Send us a text What is Writers's Block? The answers come from the bestselling book Bust Writer's Block Forever, 7 Game-Changing Ways to Kiss Writer's Block Goodbye and Unleash Creative Inspiration. In the previous episode introducing this Writer's Block series of the podcast, Caryl Westmore gave an overview of the book and encouraged reviewers to g…
  continue reading
 
Send us a text SEASON 1 INTRODUCING BUST WRITER'S BLOCK FOREVER [#1 Overview] Author, Writers! Ever faced a blank page, resistance or felt frozen by self-doubt? Then this book, Bust Writer's Block Forever, reviewed by the author Caryl Westmore, is for YOU. Her mission is to help you as a writer or author access your creative mojo and make a huge di…
  continue reading
 
In this episode, the Olivia and Eric discuss Yoga For First Responders' newest mission called YogaShield RX, which focuses on bringing resilience training to medical professionals. They are joined by a surgeon, Dr. Shawn Diamond, to talk about stress, resilience, and burnout in the medical field. They highlight the overlap between Yoga For First Re…
  continue reading
 
Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…
  continue reading
 
Episodes 003 & 004 were recorded in conjunction with Captain Jeremy Sanders and his podcast, Crew 1st Culture. The Crew 1st Culture brand and podcast help the Firehouse Family grow and excel in their careers and lives. Jeremy and his partners and friends on this mission, who we are fortunate enough to be among, are here to discuss their passion for…
  continue reading
 
Send us a text Resistance. The word resistance brings fear and trembling into most writers' hearts, mainly thanks to Stephen Pressfield who told us that we have to fight resistance like warriors if we want to stay on track as writers and authors. But my approach, as you know, is different. In today's episode I'm going to give you three ways, includ…
  continue reading
 
In this episode Olivia and Eric discuss how Cognitive Declarations (CDs) became part of the Yoga For First Responders protocol, the incredible science behind why they work, how they are rooted in traditional yoga, and how to get over feeling stupid using them. There conversation takes some wild twists and turns from making each other uncomfortable,…
  continue reading
 
Send us a text Joanna Penn, aka JF Penn, shares her journey writing Pilgrimage, a Travel Memoir that she launched with a successful Kickstarter campaign in 2023. You can find the book at https://www.jfpenn.com/pilgrimage -- in ebook, print and audiobook along with a Workbook to help you journal your own questions and answers likely to arise on unde…
  continue reading
 
Loading …

Короткий довідник