Кращі подкасти про Victoria Teasdale (2024)

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[E007] Build Your Own Self-Care Kit 15:55

6+ y ago15:55

15:55

In this episode, I guide you through the process of building your own self-care kit. Kind of like a first-aid kit but for flare-ups and burnout.Download your kit: http://bit.ly/2uovB4n

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[E006] Build Your Successful Self-Care Routine 14:25

6+ y ago14:25

14:25

In this episode, we look at how to build a well-rounded self-care routine. One that covers all three essential areas and leaves you feeling blissful! *Read the show notes: http://bit.ly/SelfCare_Success *Download the kit: http://bit.ly/RoutineKit

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[E005] Interview: Victoria Stigliano-Dzuban & Self-Awareness 36:43

6+ y ago36:43

36:43

In this episode, I interview Victoria Stigliano-Dzuban, who has some great advice on how to use self-awareness to live in harmony with your chronic illness.

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[E004] Self-Care is Dead..! 7:54

6+ y ago7:54

7:54

In this episode, I explain why self-care is dead, what we really need in a self-care routine and ways to build your own, realistic practice.

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[E003] Why We Take on Too Much 12:56

6+ y ago12:56

12:56

In this episode, I explore why women have a tendency to take on too many commitments and the small changes we can make to bring back peace!

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[E002] Self-Knowledge & Success Secrets 10:58

6+ y ago10:58

10:58

Self-Knowledge & Success Secrets: 5 Ways to a Rock-Solid Foundation.This episode is a recording of this week's blog post over on victoriateasdale.co.ukI discuss ways you can get started with Self-knowledge and how to use it to build a foundation from which to reach your dreams!PDF mentioned: https://www.victoriateasdale.co.uk/download/1805/…

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[E001] Prioritising Your Needs to Overcome Burnout 11:48

6+ y ago11:48

11:48

In this episode: We explore why your needs matter when it comes to burnout and how to figure out which needs to meet first for maximum effect._______________Each week Victoria Teasdale brings you a new episode designed to get you over your challenges, out of burnout and living a life of sustainable success. Once a month, look out for the '...But I …