"Pushing the Limits" - hosted by ex-professional ultra endurance athlete, author, integrative health practitioner and longevity expert, Lisa Tamati, is all about human optimization, longevity, high performance and being the very best that you can be. Lisa Interviews world leading doctors, scientists, researchers, elite athletes and high performers at the cutting edge of the longevity, anti-aging world. www.lisatamati.com
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The Runner's World podcast is your weekly dose of all things running, here to inform and entertain with unique interviews, news, advice, in-depth discussion and much, much more. Hosted on Acast. See acast.com/privacy for more information.
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Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
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Two regular guys in their 40s chasing healthy aging and inviting a nation along for the run
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Run to the Top Podcast | The Ultimate Guide to Running
RunnersConnect : Running Coaching Community
Running podcast to motivate and help runners of every level, speed, and age run their best.
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Discover what the top Spartan SGX coaches from around the country are doing to help their clients dominate their obstacle races. Each week you will get insight on how to improve your training, nutrition, and recovery methods for the most efficient training program.
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Podcast host Jeff Barber, Editor-in-Chief at Singletracks.com, aims to inform and inspire with topics and interviews from the mountain bike world. Since 2015, we have been sharing weekly stories from under the helmets of the most inspiring and influential mountain bikers. Join us as we learn from top athletes, product designers, trail builders, coaches, mechanics, artists, and leaders in the mountain biking community. Support this podcast: https://podcasters.spotify.com/pod/show/singletracks ...
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Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.
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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor of kinesiology at California State University, Fullerton. With this podcast, my goal is to help you better understand and maximize your own physical performance, leveraging my two decades of experience with top-tier performers, including Olympians and world champions across numerous sports. We'll discuss a range of advanced tools, technologies, and strategies, striking a balance between the forefront of scientific researc ...
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The Endurance Matters Podcast, Hosted by Justin “BigMetz” Metzler, professional triathlete, is the ultimate destination for endurance enthusiasts. Join us as we dive deep into the world of endurance sports, from 5Ks to Ironman triathlons to Ultra Races, and everything in between. Each episode we'll bring you inspiring stories featuring athletes, trailblazers, and members of the endurance community. From the highs to the lows, this podcast will help us explore the limits of human physical and ...
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This podcast explores ultra-distance paddle racing and adventuring. We talk story with ultra endurance athletes to find out what it takes physically and mentally to make it to the finish line. Support the show by click the link at the bottom of each show description. Every dollar helps keep it going and we appreciate it!
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Counselors, coaches and sober companions help hundreds of thousands of people affected by Addictions and Mental Health issues each year. Learn about the current research and practical counseling tools to improve your skills and provide the best possible services. Counselor Toolbox targets counselors, coaches and companions, but can also provide useful counseling self-help tools for persons struggling with these issues and their loved ones. AllCEUs is an approved counseling continuing educati ...
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A family of three podcasts to get (+ keep) you moving without losing your family, job, or sanity! Nearly 1,000 (!) back episodes to enjoy. Every Friday on the original show (launched in 2011), host Sarah Bowen Shea, a mom of three and veteran of 14 marathons, is joined by a rotating cast of co-hosts and often a guest expert to discuss topics ranging from how to reach a big race goal to finding your athletic happy place, and everything in between. Training, nutrition, motivation, mental tough ...
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A collective of conversations that inspire, motivate, and encourage runners who know deep down that the world we want to create already exists. We all play a role in bringing it to life. Join former professional runner and life-long athlete, Tina Muir in this unique running podcast. We do not talk to professional runners about their wins or the Olympics. We do not talk about what shoes to wear or what training is best. Instead, we relate every experience back to you, and love to think hard a ...
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The Project Endure Podcast is hosted by Joe Rinaldi, founder and CEO of Project Endure. This is a place where we talk about life, endurance, persistence, perspective and so much more. Our mission is to help you develop a positive perspective, build a resilient mindset and find strength in your struggle. Join us as we dive into incredible stories with amazing people.
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Podcast by Steven Brandes
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Recovering biblical masculinity in a world of softness.
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Welcome to the Align Podcast, hosted by me, Aaron Alexander. This is a place where we focus on optimizing your mind, body, and movement through exploring unconventional approaches and unique viewpoints on all things health, wellness, and life. I'm joined by top wellness experts and world-renowned thought-leaders, including Byron Katie, Bruce Lipton, Aubrey Marcus, Jim Kwik, Marriane Williamson, Ben Greenfield, Robb Wolf, Shawn Stevenson, Abel James, Mark Sisson, Wim Hof, James Clear, Zach Bu ...
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With a mix of interviews and commentary, Endurance Minded looks at the psychological and emotional aspects of endurance sports and how they impact performance. Casual, real, and vulnerable conversations that seek to uncover what it means to be an athlete, and how to navigate the inevitable highs and lows that come when we strive to reach our full potential.
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Welcome to the MTNTOUGH Podcast, where we explore the intersection of physical fitness and mental toughness through the lens of backcountry hunting, military, mountain sports, and the great outdoors. Hosted by the founder of MTNTOUGH Fitness Lab, Dustin Diefenderfer, this podcast takes a deep dive into the physical and mental preparation required for the unique challenges of high-altitude, extreme-terrain adventures. Each episode features inspirational stories, advice, in-depth conversations ...
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Mark Divine is the founder of SEALFIT and Unbeatable Mind. Mark is a Retired Navy SEAL Commander, NYT Best Selling author, speaker and entrepreneur. The podcast deals with a wide variety of subjects, from philosophical, emotional and meta-physical to self defense, fitness and elite physical performance. They all form a part of Mark's 5 mountain training path to develop your Mental, Physical, Emotional, Intuitive, and Kokoro (Heart) self. Find out more at unbeatablemind.com.
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Podcasts for the endurance athlete
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Run Thrive Survive is here to promote the conversation of mental health among runners and endurance athletes. Whether you are using it as a coping method, it has saved you in dark times, or it continues to help you thrive. This podcast creates the space to open the conversation with other athletes' stories to inspire and also provide critical tools that every endurance athlete can use to improve their mental state during and outside of training. We are here to run our lives together! This po ...
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We often are unaware of the mental and spiritual chains that bind our outlook on life. This podcast is means to unpack and discuss anything that could be holding us back from the human experience. This podcast is for humans, by humans.
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A podcast covering topics and theories associated with club racing and grassroots motorsports... helping the amateur racer get faster (including myself)
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Pro Mountain Biker, Plant-Based Athlete, and World Endurance Champion, Sonya Looney interviews inspiring leaders about vegan & plant-based nutrition, cycling and endurance training, mountain bike tips, sports psychology, adventure travel, mindset, personal development, and entrepreneurship to help you unlock the best and healthiest version of yourself. Find out more at: www.sonyalooney.com
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Step into the realm of resilience, endurance, and achievement with ”The Greg Bennett Show.” Hosted by Greg Bennett, an Olympian, former world number one triathlete, and one of the most prolific figures in Triathlon, this podcast embodies Greg’s career-defining mantra, ”Success comes to those who endure just one moment longer.” On ”The Greg Bennett Show” Greg blends his wealth of 27 years of professional experience, having won over 100 international races from 500 starts and held the title of ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement. Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain. With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire ...
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Weekly Fitness Podcast hosted by Seán & Eric where endurance, fitness and laughter meet. Whether you're a seasoned marathoner or just taking your first steps on the road, this podcast is your ultimate companion for all things running/endurance related. With expert insights from special weekly guests detailing their training journey that will help you with yours, motivational anecdotes, and a passion for pounding the pavement, Any Given Runday is your go-to podcast for all things running. Fro ...
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A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running and are excited to help you run stro ...
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Hello, Here at the Run 12:1 Podcast channel we focus on weekly exegetical devotions from God's Word for you workouts/jogs/runs/walks to better equip you to live out Hebrews 12:1-2. God, through the author of Hebrews tells us that our life is one massive marathon RUN and not a SPRINT. We are to "run with patience" towards our finish line. Get this....our finish line is literally Jesus (Her. 12:2). So, I hope that during you daily workouts, these devotions will build your spiritual endurance m ...
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Welcome to "Believe The Hope," the podcast where inspiration meets reality. Join us as we delve into stories of resilience, triumph, and the relentless pursuit of hope. Whether you're seeking encouragement or simply a reminder of the power within us all, this podcast is your guide. From personal journeys to expert insights, we explore what it means to believe in hope against all odds. Get ready to be inspired, uplifted, and empowered. This is "Believe The Hope."
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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Welcome to This Is Gonna Hurt, the podcast of J. Gordon Duncan. At This is Gonna Hurt, we address the tough questions around our faith, fitness, financial, and family health. It hurts to make real change, but persevering through the pain is worth it to reach goals and be healthy. We are here to help. Who am I, and why should you listen to me? I certainly don't know everything, but I am a husband, father, pastor, endurance athlete, epilepsy fighter, writer, and business consultant. Along the ...
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Hosted by mental endurance coach Vanessa Foerster, tune in to find out how to train your mind like you train your body. This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacy Chartable - https://chartable.com/privacy
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Welcome to Find Your MORE, hosted by Chaz Donati. Chaz is a 33-year-old gambling addict in recovery, wannabe endurance athlete, mental health advocate, and performance coach. Each episode explores the Find Your MORE concept, a framework Chaz created to turn his life around. It focuses on four key pillars: Motivation, Opportunity, Routine, and Energy (MORE). Through personal stories, interviews, and practical advice, Chaz shows how these pillars can lead to personal growth and positive change ...
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Copinghagen Podcast Welcome to The Copinghagen Podcast, where we delve into ancient wisdom and Stoic philosophy to guide you through the maze of modern life. Join us as we explore psychology and draw from real-life experiences, to help you navigate the complexities of today's world with clarity and resilience.
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The Adviser Podcast Network brings together the best of the Australian broking industry within one dedicated platform – delivering brokers professional development advice and top tips on running a successful broking business. Lead by editor Annie Kane, The Adviser Podcast Network includes a number of focused programs, including: Elite Broker: Interviews with Australia’s leading brokers to uncover their career progression, how they’re operating a busy broker business, and their top tips for b ...
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Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete wit ...
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The More Sibyl Podcast is hosted by Mo! Sibyl - a Nigerian-born, US-educated, Korean-speaking, Struggling Intellectual. The More Sibyl Podcast is a podcast about culture and culture nomads designed for Blacks and Asians and those who love them. On The More Sibyl Podcast, Mo! talks mostly with an invited guest, who she is inspired by, on a variety of issues, related to cultural experiences or other lived experiences related to third culture. If your concept of home is fluid, you feel like you ...
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Send us a text Kenton Koch or the Random Vandals Race Team... winner of mutliple 24 hour races, joins me to talk about mental focus while racing. We had to overcome some technical issues, but there is some great information. Its time for some self reflection and assessment... to really see what you need to do to take your mental game to the next le…
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In episode 935 of the InnerFight podcast, we explore how endurance training can be a game-changer for your mental health. Endurance training, when done right, doesn’t just improve your physical fitness; it also provides key mental benefits like stress relief, better mood, and enhanced cognitive function.…
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Sean Noble On: Irish Hyrox Pro Champion, 2nd in World Championship & Top Hyrox tips to crush your next event
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In this episode of the Any Given Runday Podcast, we are thrilled to welcome Seán Noble, a standout athlete in the world of Hyrox. Seán claimed the top spot in last year's Irish Pro Men's competition and the London Olympia event earlier this year. He also finished second in the Hyrox Pro World Championships. In this episode, we discuss: - How his Da…
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Welcome to Episode 943 of the InnerFight Podcast – Five Minute Mondays! In this episode, we explore four essential things you should do when you get home from work every day. These practical tips can help you transition from a hectic workday to a peaceful evening, setting the stage for better relaxation and sleep. With many people struggling with s…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Tim Doyle to talk about being an old soul in a modern world, being mature enough to be undefined, conforming to the person within us, expressing who we are through what we make, borrowing belief from those around us, the fact that success is subjective, learning to be at peac…
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164. Chronic Fatigue, Ironman Training + Inner Voice
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164. Chronic Fatigue, Ironman Training + Inner Voice Today we are joined by World Champs qualified ironman triathlete, triathlon coach, physiotherapist and ex-professional swimmer for Scottland, Sally Wood. Sally is not only an incredible and well esteemed athlete, she's also a passionate coach and experienced musculoskeletal physiotherapist with a…
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Have you ever found yourself in a loop of blaming others when things don't go your way? Tune in as we share a vivid story from a recent bike race that might just mirror your own experiences. Inspired by Brianna Wiest's "The Mountain Is You," we unpack the concept of denial and personal responsibility, highlighting the often humorous and enlightenin…
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여성의 학문 길|The One with Professor Margaret Watson - On Empowering Women in Academia: Episode 19 (2024)
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The More Sibyl Podcast Presents: Meet Professor Margaret Camilla Watson—better known to her friends as Mag! Trust me, this woman is an absolute legend. With over 35 years in healthcare research and academia, Mag’s contributions are nothing short of inspiring. Mag shared her journey from her Scottish roots to becoming a pioneering pharmacist and aca…
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A Practical Guide to High Performance with Chase Jarvis | Align Podcast #511
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Chase Jarvis, award-winning artist and entrepreneur, discusses optimizing attention, achieving mindfulness, and becoming a high-performance individual. He explores the power of delusional self-belief, how cells are smarter than the mind, and why the heart often knows best. ========== OUR GUEST ========== Chase Jarvis is an award-winning artist, ent…
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Your Bonus Shot Of Hope & Key Takeaways From Episodes 4-6 Katya Dmitrieva: Hope should be combined with faith, intuition, conviction, and trust. Taking action is essential for turning hope into reality. Intuition is a strong connection with one's authentic self and can guide decision-making. Connecting with one's values and desires is crucial for t…
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Our listeners have been along for the run with us for 16 years, since Steven’s kids were 2 and 4. Now they are out of the house, and it’s another midlife milestone. So let’s talk about it. What are the emotions that come with an empty nest? How is a mom or dad to face these jarring, difficult, exciting changes? How can one move past the clichés and…
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Welcome to The Adviser’s What’s Making Headlines podcast, your go-to source for the week’s biggest stories in finance and real estate, distilled into bite-sized insights. Join host Annie Kane and Juliet Helmke from Momentum Media’s property brands as they break down the key issues shaping the property landscape. This week, they cover: The renewed f…
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#942: The Impact of Professional Sports on Athletes' Lives, Both On and Off the Field with Jerome Harimate
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In this compelling episode, former New Zealand rugby player and now performance coach Jerome Harimate dives into the real effects of professional sports on athletes. Jerome reflects on his own journey, contrasting his natural talent with the hard work required to truly excel in professional sports. He sheds light on how talent alone isn't enough an…
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Adam Popp: Embracing Challenges and Breaking Records - R4R 418
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Adam Popp’s life changed when he lost his right leg above the knee while working to disarm a roadside bomb in Afghanistan. He also lost his sense of purpose, until he started running. 19 months after taking his first step on a running blade, he became the first above-knee amputee to complete a 100-mile ultramarathon. After that, the records kept fa…
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Cookbook Author Jenny Rosenstrach on Vegetarian Cooking
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Anyone who loves good food will enjoy this lively conversation with Jenny Rosenstrach, the author of numerous cookbooks including the just-published The Weekday Vegetarians Get Simple and a mother runner. With hosts Sarah Bowen Shea and Tish Hamilton, Jenny details: -why she morphed to being a late-afternoon runner; -how to significantly dial back …
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EP 696: The Power of Action
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“For us is the life of action….let us rather run the risk of wearing out than rusting out.” Theodore Roosevelt This is the 2 episode of a 3-part series, we dive into Ryan Holiday's powerful book, The Obstacle is the Way: The Ancient Art of Turning Adversity to Advantage. Holiday, an expert on Stoicism, outlines three essential steps to overcoming c…
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#801 – Are You Willing To Fail within the process?
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Success and getting better takes the ability to be willing to fail along the way. We can play it safe, but we’re training for Ironman, not SoftMan. On the other hand, it’s just a race and we pay to do this, so let’s take some chances? Have a plan, then a back up plan, and a back up plan for the back up plan. Roll with what’s in front of you. Quitti…
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Precision Psychiatry & Holistic Mental Health With Dr. Mizyl Damayo
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In this insightful episode, we are joined by Dr. Mizyl Damayo, a holistic psychiatrist and founder of **Paradise Behavioral Health. Dr. Damayo specializes in precision psychiatry, an approach that goes beyond traditional psychiatric treatments to address the underlying causes of mental health disorders. She combines modern science with integrative,…
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1008-Addiction Prevalence, Symptoms & Course | Addiction Counselor Academy
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1. Introduction Topic: Addiction Prevalence, Symptoms, and Course Presenter: Dr. Dawn-Elise Snipes Focus: Understanding addiction as a chronic disease affecting brain function and behavior. 2. Prevalence of Addiction 2012 Statistics: 6.5% of the population over age 12 reported heavy drinking. 9.2% reported illicit drug use. 2021 Statistics: 14.3% r…
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On a special Thursday episode of the Any Given Runday podcast, we chat with Tom Brady, who is organizing a 5-Mile Charity run and a 5k Fun Run in Ballyagran on Saturday, October 12th. The events will raise awareness for cancer research and funds for the Mid Western Cancer Foundation in memory of his father, John Brady, who passed away in February. …
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Hosts Charlie Redding and Claire Fudge wrap up the seventh season of The Business of Endurance. They reflect on a successful season of powerful conversations, highlighting 4 key guests: Chloe & Jeff Smith Alex Hutchinson Matt Fitzgerald Heather Jackson Please Subscribe to Business of Endurance on Apple Podcasts, leave a comment, and give us a 5-Sta…
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What the F*ck is Wrong with People on the Internet?!
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In this episode, Meredith and Alex discuss an unexpected and surprising experience Meredith faced with online bullying after a comment she made on Instagram about the CrossFit Games controversy was taken out of context. They talk about the toxic nature of certain online communities, the dangers and repercussions of misinformation online, and how th…
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We pride ourselves on bringing you informative content, but sometimes it’s even more fun to throw that out the window and just talk about how much we love running. We’re bringing the classic game of One Gotta Go to the Run to the Top Podcast and there will be plenty of tricky decisions to make. The goal is to choose among a group of beloved running…
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Whats the difference between Motivation and Discipline? Michigan 70.3 Recap USAT Nationals Recap Off Season Blues How to over come them How to train during this time www.insidethebigring.org www.madisonmultisport.comSteven Brandes
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#800 – Re-Framing Fun in Training and Racing
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If you thought we would have a big celebration for #800, you are absolutely right! Today, we talk about how doing hard things like triathlon can be fun, even when they’re not on the surface. We look at defeating race anxiety, lowering expectations while still performing well, fr-framing fun and what that means inside a race. We talk about respectin…
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We know how much you love sharing your running journey on social media (and trust us, we love watching you crush it!). But we also get that the pressure to meet the expectations of your followers can feel overwhelming. If you’ve ever struggled with feeling down about your pace or progress, you're not alone. In this episode, Hillary opens up about h…
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1. Introduction 2. Understanding Secure Attachment Definition: Secure attachment involves feeling safe, being authentic, and vulnerable without fear of judgment or abandonment. Relevance: Attachment trauma often underlies addiction and mental health issues. Application: Creating a secure attachment in therapy allows clients to open up and be authen…
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Ready to transform your life in 30 days? Join the Unbeatable Challenge now at unbeatablemind.com/30 and unlock your peak performance with Navy SEAL-proven techniques. Limited-time discount available – don't miss out! Men's well-being depends on genuine connection. Safe spaces for genuine self-expression are crucial in combating depression, anxiety,…
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Investor lending has been growing apace over the past year, with more borrowers seeking more opportunities in market and turning to brokers to access the finance to do it. In this episode of In Focus, we catch up with NAB’s executive, broker distribution Adam Brown and the head of research at CoreLogic Australia, Eliza Owen, to find out: Why invest…
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Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In this episode Taylor and Kailee expand on the 4 basics of health: Movement, Community, Food, and Sleep. Find Kailee at: https://www.drkaileeacu.com/ To Apply for The Growth Circle, TEC’s Business Accelera…
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Adam Foss: Build a UNBREAKABLE MIND: The Most Ridiculous MINDSET You Need To Succeed In The Mountains | Ep #83
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🐏 Get Your First Month of MTNTOUGH Free Use Code "MTNPOD" @ https://mtntough.com/ Adam Foss is an accomplished hunter turned filmmaker and photographer, known for his deep passion for wildlife and conservation. Born in the Canadian Rockies, Adam honed his bow hunting skills with his family and made history at 24 by becoming the youngest to take all…
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Want to build strength for life? In this episode, we’re joined by Erin Carson, strength coach to elite endurance athletes, including Ironman World Champions and Olympic medalists. Erin shares advice on building strength, staying mobile, and making the most of your gym time—whether you're a seasoned athlete or just starting out. Hosts Dimity and Sar…
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Running is so hot rn. The popularity of running is soaring like never before, so Rick and Ben are joined by Andy and Ali to discuss what might have been the cause of this increase in popularity for our favourite past time. Hosted on Acast. See acast.com/privacy for more information.
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Tim Heming: Nice Ironman Recap, Olympic Highlights, and Triathlon’s Future
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In this episode of The Greg Bennett Show, we welcome back renowned triathlon journalist Tim Heming, fresh from the ground in Nice for the Women’s Ironman World Championships. Tim shares his insights on Laura Philipp’s incredible victory, Kat Matthews' strong showing, and Chelsea Sodaro’s resilience despite injuries. We also reflect on standout mome…
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Send us a text Whispers to Tomorrow: A Stoic Reflection on Love and Loss Welcome to the Copinghagen Podcast, where we explore the deeper questions of life through the lens of stoic philosophy. I’m your host, Patrick Cullen. Today’s episode is one of personal reflection, a message for my daughter—a meditation on love, loss, and the fleeting nature o…
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On this episode of The Project Endure Podcast, Joe Rinaldi sits down to discuss the PHL 24 Event (24 hours of stairs) including every high, every low, every lesson and everything in between. Give this episode a listen as we dive deep into Joe's race and learn about what persistence, perspective and endurance mean to him. Project Endure Coaching (he…
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#229 - David McCarthy On: Running Coach, 3:55 Mile Runner, Pacing Dublin Marathon Elite Women and Much More
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This week on the Any Given Runday podcast, we have David McCarthy (@davidmccarthy_88 on Instagram), a running coach with a very impressive running resume of a 3:55 mile and two National Indoor Championships: We go through a lot in this episode, including: How David was inspired with an early start in athletics Insights into David's early rivals in …
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Thanks for watching and listening! In this episode, I share 3 tips to help you have a successful and profitable 4th quarter. Implementing these will help you hit those end-of-year goals and eliminate stress! Thanks again for watching and listening! --- Support this podcast: https://podcasters.spotify.com/pod/show/thisisgonnahurt/support…
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Connect with Dr. Zapata at https://drchristinezapata.com/ Summary Dr. Christine Zapata shares her perspective on hope and how it empowers us to keep moving forward. She recounts a personal story of hitting rock bottom and finding hope through the support of friends and the belief that every setback is a setup for a comeback. Dr. Zapata emphasizes t…
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In this episode, we break down 6 essential foods you should always have at home to help you fuel your body and avoid those pesky food delivery apps. From the humble egg to energy-boosting dates, these items are versatile, nutritious, and will keep you going through any challenge—whether it’s a busy workday or a tough workout. We dive into why eggs …
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Episode 94: Wind Tunnel Best Practices with AJ and Mario
1:04:00
1:04:00
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Send us a text AJ Hartman (AJ Hartman Aero) and Mario Korf (Occamsracers.com) baby sat me, my preparation, and my wind tunnel tear sheet for my wind tunnel trip... and they join me to go over some of my numbers, provide best practices guidance... drop some news on maybe developing a book... AND encouraging people to go to the wind tunnel themselves…
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