Кращі подкасти про The Colour Cycle (2024)

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#440 How to raise your vibrational energy, navigate life's crossroads and the role of soul midwifery, with Laura Jacobo. 45:48

1d ago45:48

45:48

Join us for an engaging conversation with Laura Jacobo, a passionate holistic health practitioner who has transformed her life and career through the profound practice of holistic healing. Laura shares her incredible journey from the corporate world to embracing her calling as Lady Laura Soul Healer. Her journey began after the loss of her father, …

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Breaking the cycle of climbing the ladder with Dr. Candy Ho 33:25

5d ago33:25

33:25

How can women of colour break free from traditional career hierarchies and embrace their full potential as leaders? Join us in this insightful conversation with Dr. Candy Ho, award-winning educator, consultant and entrepreneur. Candy shares her leadership journey, masked by kindness, compassion and values-driven decisions, especially during challen…

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#439 Snippets of wisdom: Presence and the power of Now. 7:18

5d ago7:18

7:18

Snippet of wisdom 57. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Martin O'Toole, author of the book "How To Die Happy". It is about presence - being in the present moment. The power of now. I trust that you'll find it insightful! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨…

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#438 How to overcome addiction and find inner peace, emotional wellbeing, and soul recovery, with Rachel Harrison. 36:00

8d ago36:00

36:00

How can embracing self-awareness and spirituality help individuals overcome addiction and achieve true inner peace? Have you ever wondered how to truly reclaim your inner peace and rediscover your authentic self? Join us for an inspiring conversation with Rev Rachel Harrison, renowned spiritual coach and host of the Recover Your Soul podcast, as sh…

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Breaking the cycle of isolation with Shelley-Anne Vidal 44:41

12d ago44:41

44:41

How can women of color overcome the isolation of being the "only one" in leadership and build strong, empowering communities together? Join us in this heartfelt conversation with Shelley-Anne Vidal, founder of ACT by Vidal. Shelley-Anne shares her journey of discovering her natural leadership abilities from a young age, driven by her “gift of the g…

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#437 Snippets of wisdom: Understand this about gratitude. 4:54

12d ago4:54

4:54

Snippet of wisdom 56. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Andrew Kap, the best-selling author of “The last Law Of Attraction book you'll ever need to read”. It is about… gratitude. ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen to the full conversation with …

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#436 The stress & sleep hacks for high-achieving entrepreneurs to unlock pain-free peak performance, with Mark Gray. 37:28

15d ago37:28

37:28

How can high-achieving entrepreneurs optimise their health and performance by effectively managing stress and improving sleep? Can stress and lack of sleep be sabotaging your success without you even knowing it? Join us as we sit down with Mark Gray, an online personal trainer and pain-free performance specialist who’s made it his mission to help h…

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Breaking the cycle of being the superwoman with Nataizya Mukwavi 27:35

19d ago27:35

27:35

How can women of color break free from the suffocating superwoman schema and lead with well-being at the forefront? Join us in this powerful conversation with Nataizya Mukwavi, founder of Black Women Connect Vancouver. Nataizya vulnerably shares her own leadership journey, influenced by strong women and her father, and how her collaborative leaders…

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EP 183: Copper Hair Colour Formulas: A Guide from Levels 1 to 10 32:14

19d ago32:14

32:14

Achieving that perfect, fiery Level 7 orange copper can be a bit of a journey, especially when starting from different hair colours. In this episode of the Colour Kristina Talks Podcast for Hairdressers, Stylists, and Salon Owners, we’re diving into one of my absolute favourite topics: Copper Hair Colour Formulas for All Natural Levels! I know how …

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#435 Snippets of wisdom: Lessons from working with Tony Robbins for two decades. 6:43

19d ago6:43

6:43

Snippet of wisdom 55. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Dave Albin, who has worked with Tony Robbins for almost 20 years as his firewalk captain. I asked him: So Dave, you have worked with Tony Robbins for all these years - tell me some …

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#434 The real "key" to success and how 15 minutes in the morning can transform your life, with Ben Albert. 37:23

22d ago37:23

37:23

How can you unlock your unique path to success by aligning your actions with your values and leveraging the transformative power of morning routines and podcasting? Can a single morning routine transform your life? Join dynamic entrepreneur and marketing expert Ben Albert as he shares his extraordinary journey from feeling depressed and unworthy to…

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Breaking the cycle of oppressive leadership with Altagracia Montilla 47:21

26d ago47:21

47:21

How can women of colour break free from oppressive leadership structures prioritizing performance over humanity? Join us in this insightful conversation with Altagracia Montilla, Founder and CEO of A.M. Consulting. Together, we dive into how women of color can break free from societal expectations and oppressive ways of leading. Altagracia shares h…

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#433 Snippets of wisdom: The 5-minute morning routine. 6:54

26d ago6:54

6:54

Snippet of wisdom 54. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Linda Bjork, who is a speaker, best-selling author, and founder of the non-profit charity Hope for Healing. It is about the five-minute morning routine. I trust that you'll find it …

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EP 182: Mastering Strawberry Blonde – Your Formula Guide 26:12

27d ago26:12

26:12

Strawberry blonde is a truly unique hair colour that many hairdressers love, but it’s also a shade that presents quite the challenge. It's the perfect blend of red and blonde tones, making it both a favourite for its stunning, natural glow and a challenge because it requires precise formulation to get just right. In this episode, we’re diving into …

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Unveiling authentic expression: Dancing with grief [Ep 19] 27:17

27d ago27:17

27:17

In this episode I speak on the grief that emerges as your mask melts, you soften inside of you body, and cultivate the safety to be in your authentic expression. This has been feeling very alive for lately, and is definitely quite a vulnerable share! Key takeaways from this episode: It’s instrumental to create space in the body for grief as you nav…

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#432 Inner work, breaking intergenerational cycles, and redefining leadership for women of colour, with Rohene Bouajram. 44:24

29d ago44:24

44:24

How can redefining leadership for women of colour through inner work and self-discovery break the cycles of intergenerational trauma and create lasting change for future generations? Join us for a powerful conversation with international speaker and advocate, Rohene Bouajram, as she shares her Zimbabwean Canadian perspective on healing intergenerat…

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EP 181: The Secrets of Watermelon Blonde and Red Hair Formulas 28:58

29d ago28:58

28:58

What is the real secret to formulating reds and watermelon blonde haircolour? Is it the brand you use? Is it impossible to achieve natural-looking reds with your brand? Do you always get root glow when trying to cover greys in red formulas? These are the common questions that lead into fear-based colouring in salons. I don’t want that for you, so I…

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Returning to yourself 6:09

1M ago6:09

6:09

In the premiere of season two of Unspeakable Leadership, host Rohene Bouajram delves into the significance of rest, spirituality, and breaking generational cycles as women of color leaders. As an immigrant and settler, she reflects on the deep connection to cultural roots and freedom, invoking the nostalgic sound of drums created by the late Zimbab…

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#431 Extending the gratitude journey: Insights and reflections from our daily gratitude practice. 6:24

1M ago6:24

6:24

In this brief solo episode I revisit the transformative daily gratitude practice discussed in episode #430 with Jamie Fair. This simple yet profound habit, involving daily voice messages of gratitude, has enriched our lives with unexpected benefits such as deeper friendship, vulnerability, and emotional well-being. This practice, especially benefic…

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#430 The simple daily practice that has changed our lives in the last year. 30:47

1M ago30:47

30:47

Imagine starting each day with a simple voice message, a quick note of gratitude, and watching your life transform. That's exactly what happened to my friend Jamie Fair and me over the past year. As we journeyed from the initial awkwardness of sharing daily thankfulness to it becoming a cornerstone of our routines, we discovered profound benefits—e…

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#429 Coming up - a daily practice that has changed my life. 3:41

1M ago3:41

3:41

In today's short solo episode: * Reflecting on the start of September as a new period after the summer holidays * Reminding you to revisit the goals you set at the beginning of 2024 * Next Monday we have a special podcast episode (#430) with my friend Jamie Fair, where we discuss a daily practice that has significantly impacted our lives, fostering…

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Tending to the little girl within: Navigating shame [Ep 18] 27:29

1M ago27:29

27:29

In this episode I speak on the potency of tending to and holding space for the little girl within you, as you journey towards showing up in your life and relationships, anchored to your authentic expression and emotional nakedness. Key takeaways from this episode: When shame arises in your body, the little girl within needs to know she’s never been…

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#428 Abstinence or moderation? New personalised approaches to alcohol recovery, with Jonathan Hunt Glassman. 40:17

1M ago40:17

40:17

What if the terms we use to describe alcohol addiction could change the way we approach treatment? This episode features Jonathan Hunt Glassman, healthcare entrepreneur and CEO of Oar Health, who shares his transformative journey from struggling with alcohol addiction to pioneering innovative approaches in alcohol use disorder (AUD) treatment. Jona…

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#427 Snippets of wisdom: How to create lasting motivation. 5:47

2M ago5:47

5:47

Snippet of wisdom 53. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Jamie Fair, who is a speaker, author, coach, and a good friend of mine. It is about creating lasting motivation. I trust that you'll find it insightful! ˚ 𝗩𝗔𝗟𝗨𝗔𝗕𝗟𝗘 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘: Listen …

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EP 180: Breathwork for Stressed out Hairdressers and Barbers with Jake Putan 1:08:37

2M ago1:08:37

1:08:37

As hairdressers, we juggle managing client expectations, staying on top of trends, and the physical and emotional toll it takes on our bodies. Breathwork isn't just for yogis or meditation gurus; it's a powerful practice that anyone can integrate into their daily routine, no matter how hectic life gets. Joining us is Jake Putan, a barber and educat…

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#426 Transforming 208 rejections and self-doubt into empowerment, and why the law of attraction is an outdated way to manifest, with Haley Carbajal. 41:56

2M ago41:56

41:56

Could you turn 208 rejections into a story of triumph? Join us as we sit down with Hayley Carbajal, a starseed coach and mentor, who shares her incredible journey of resilience and authenticity. Learn how Hayley navigated financial hardship and scarcity mentality, transforming them into a source of strength and fulfillment. Her candid reflections o…

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#425 Snippets of wisdom: Fulfilment in midlife. 5:13

2M ago5:13

5:13

Snippet of wisdom 52. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Bernie Borges, host of the Midlife Fulfilled podcast. It is about finding fulfilment in midlife. But first of all, let's get something straight - what exactly do we mean by midlife?…

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From strength to softness: Tending to the ancestral stories within your body [Ep 17] 18:07

2M ago18:07

18:07

This episode really speaks to the sadness and grief I’ve been moving through as I witness a dear woman in my lineage, my Dadi (paternal grandmother) move through illness, and how her living a life of invisibility is really coming to light. I speak of the importance for us as WOC descendants to learn to be in our softness, and create space from with…

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EP 179: How to Remove Box Dye in the Salon 46:02

2M ago46:02

46:02

Box Dyes? Yay or Nay? Where do you sit on this topic? Are you angry or annoyed when a client has been colouring their own hair with box dye? Or do you operate a judgement free zone in your salon for DIY’ers? How do you respond when a client asks you if they can just touch it up themselves between salon visits? Do you have solutions for clients that…

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#424 How to transform emotional pain into lasting happiness, inner joy and fulfilment, with Matt O'Neill. 37:34

2M ago37:34

37:34

Have you ever wondered why true happiness seems so elusive despite achieving external success? In this enlightening episode of Personal Development Mastery, we're joined by Matt O'Neill, a podcast host, entrepreneur, and author who shares his transformative journey from chasing business achievements to uncovering genuine joy within. Matt reveals hi…

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#423 Snippets of wisdom: Emotional intelligence is being smart with your feelings. 7:09

2M ago7:09

7:09

Snippet of wisdom 51. In this series, I select my favourite, most insightful moments from previous episodes of the podcast. Today's snippet is from my conversation with Robin Hills, a thought leader in emotional intelligence. It is about being smart with our emotions, our impulse control, and specifically how to handle emotions, such as anxiety. I …

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Unweaving shame: The sacred journey to body reverence [Ep 16] 31:26

2M ago31:26

31:26

In this powerful episode, I speak about a core thread within the NAKED 3 month journey, Body Reverence. I reflect on some of the pieces I believe are important to cultivating a reverent relationship with the body, and how that can help deepen your current relationships, and support you in attracting relationships that feel like home. Key takeaways …

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