The Primal MMA podcast brings together coaches, athletes, and sports scientists to discuss training and practice design for Mixed Martial Arts. Exploring the science of skill acquisition, human motivation, and sports psychology, the podcast seeks answers to the question, can we get better quicker?
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#51 - Beyond Eco! - Sony Sahota on bridging Ecological Psychology with an Active Inference Framework.
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Send us a Text Message. Today I welcome Sonny Sahota from Praxis Gym in Canada. Sonny, a judo black belt and manager of Kensington Judo Club in Vancouver, shares his insights on integrating Ecological Dynamics and the Active Inference Framework (AIF) into martial arts coaching. Sony introduces some of the tenets these approaches, discussing how the…
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Send us a Text Message. Coach Rob Cole joins me today to talk coaching within an ecological dynamics framework. Rob is a long time mixed martial artist, globetrotters BJJ coach and a regular coach at Ascension Athletics in Connecticut.
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#50 - Exploring Eco Psych and perception - Gray Thomas of U-Con on ecological Psychology and it's implications for practice and development.
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Send us a Text Message. Gray Thomas joins me today to talk about the Ecological Psychology side of ecological dynamics. Gray is a PhD student at the university of Connecticut where he studies and researches Ecological Psychology. I enjoyed my chat with Gray and learn more about eco psych. The ecological approach really hangs on the theory of direct…
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#49 - Pitching and Punching - Pittsburg Pirate Coach John Baker on an eco approach to Baseball, BJJ & MMA skill development.
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Send us a Text Message. Today's chat was with Pittsburgh Pirate's coach John Baker John is a former MLB player and current performance and skills coach alongside Andy Bass in the Pirates Baseball organization. Also a BJJ purple belt, Ecological dynamics advocate and MMA fan. We had a fun chat covering all things eco, baseball and combat sports.…
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#48 - Hot Off The Press - The Boys from Emergence talk about their recently published Ecological Approach to MMA Journal Article.
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Send us a Text Message. The boys from emergence are back to discuss their recently accepted and published paper on "Applying an ecological dynamics framework to mixed martial arts training". This paper followed their previous publication from 2023 "(Re)conceptualizing movement behavior in sport as a problem-solving activity". Both of these papers w…
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#47 - "ACTION ~ perception" Coach James de Lacey on building action capacities for combat sports.
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Send us a Text Message. In this episode I talk with Coach James de Lacey of Sweet Science of Fighting. While most discussions on the podcast have been biased toward the perceptual half of the perception-action loop. Coach James talks about how we can support the action side through science informed exercise programming. While James doesn't offer a …
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#47 - All Choking Aside - Dr Andy Bass talks about self-talk, attention and focus and how these can interfere with us all on game day.
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Send us a Text Message. Today I talk with Dr Andy Bass. Andy is a researcher, educator, former pro baseball player and is currently a performance coach with the Pittsburgh Pirates. Andy talks about both the mental side and motor learning side of skill development. How the two can be separate but also generally integrate. I have linked several episo…
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#46 - The gimmicks of the Gram - Coach Jon Mackey returns to discuss agility ladders and other questionable training tools.
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Send us a Text Message. Today I chat with Irish National Kickboxing Coach Jon Mackey about the role of training tools in striking sports. We'll explore whether these tools actually support skill acquisition and debunk some of the popular training gimmicks that are flooding social media. Coach Mackey brings not only an extensive coaching experience,…
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#45 - Game on! - Kit Dale and Greg Souders on ditching the drills to become better quicker!
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Send us a Text Message. Today I welcome Kit Dale and Greg Souders on to the show. Kit is well know in the jiu-jitsu world for his rapid development in the sport and his achievements at high level no-gi grappling in a short few years. An advocate of 'learning through trial and error and one that has been preaching the anti-drilling message for years…
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#44 - A student's perspective - Standard's Noah Shaffner talks about learning to grapple at the black temple.
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Send us a Text Message. Today, I chat with Noah Shaffner from the Standard Jiu-Jitsu Grappling Team, mentored by Greg Souders. Unlike my usual guests who are coaches or academics, Noah stands out as a student who has embraced the ecological approach to skill development. Despite being only 17, his insights into the sport and its methodologies are p…
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#43 - Managing Expectations - Rory Singer on playing the long game in developing Mixed Martial Artists.
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Send us a Text Message. Today I talk with Coach Rory Singer. Rory is the younger brother of Coach Adam Singer and together they have run and coached MMA in Athens Georgia for several Decades. Rory is an UFC Vet and lifelong martial artist. In this convo we spoke about the expectations we have for new students entering the sport and particularly tho…
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#42 - Demystifying Strickland's win over Adesanya - Shawn Myszka joins me to discuss last week's UFC title fight.
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Send us a Text Message. Emergence founder, NFL skills coach and MMA superfan Shawn Myszka joined me to discuss Strickland's win over Adesanya last week. As stated during intro. Must of this analysis is somewhat speculative given we are not privy to the innerworkings of both fighter's camps, preparation and day to day training methodologies.…
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#41 - Grappling with memory and perception - Ed Ingamells on
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Send us a Text Message. Today I am chatting with Ed Ingamells. (Aka the Partybear). Ed is a black belt and coach at the Institute of Grappling in North London, UK. As a former Neuroscience PhD student, Ed has a deep understanding of cognitive psychology. Ed talks about his shift in recent years to a more ecological approach and how ecological psych…
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#40 - On the shoulders of the "Aliveness" Giant! - SBG's Adam Singer on alive training environments.
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Send us a Text Message. Adam Singer joins me today to talk coaching, culture and continuing the SBG philosophy of aliveness through an ecological lens.Scott Sievewright and Ben Schultz
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#39 - 'Second Guessing the Traditional Approach' - Coach Josh Root on doubling down on the Ecological Approach.
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Send us a Text Message. Today I am joined by Coach Josh Root from Gravitas Martial Arts in Arkansas. Josh has recently re-visited an Eco D approach to grappling after initially abandoning it due to uncertainty. With a deeper understanding and support from Standard's Greg Souder's, Coach Josh is not looking back and has been all in on the approach. …
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#38 - 'It takes two to Tango' - Professor Alan Dunton on 'information rich' training practice to develop metastability.
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Send us a Text Message. Professor Alan Dunton is back. Alan is a lecturer and researcher at MTU Cork, Ireland. With a PhD in Skill Acquisitor and having been a long time martial artist himself and a National TKD team competitor, Alan is well informed on both the theory and practical sides of the sport and training. Alan and I discuss developing met…
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#37 - 'Light for Learning' - Coach Jon Mackey on Kickboxing Training and Sparring Culture.
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Send us a Text Message. In today's podcast, we're honored to have Jon Mackey as our guest, a celebrated coach in both Taekwon-Do and Kickboxing. With a career that began in 1987, Jon has trained numerous national, European, and world gold medalists in Taekwon-Do and Kickboxing, including Amy Wall, Lauren Bradshaw, and Robyn McDonnell. As the founde…
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#36 - Developing wizards from Oz - Ricky Pachon on taking his Gracie comp team ecological.
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Send us a Text Message. In this episode I speak with Coach Ricky Pachon . A young coach from Gracie Barra, Bondi Beach, Australia. Ricky leads a successful youth competition team and is himself an avid competitor on the Australian BJJ/Grappling scene. Recently a parent of a student of Ricky reached out to me to introduce him. Following several year…
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#34 - On the other side of the mic - My interview with Brian Willis talking about Primal's approach to practice design for striking and MMA.
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Send us a Text Message. This episode is the first of two interviews by Brian Willis of the Excellence in Training Academy. Brian reached out to both myself and Standard Jiu-jitsu's Greg Souders to talk about our application of Ecological Dynamics to Striking and Grappling respectively. With Brian's blessing he allowed me to share these interviews h…
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#35 - The Black Temple's Greg Souders - Coach Souders interview with Brian Willis.
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Send us a Text Message. This episode is the second of two interviews by Brian Willis of the Excellence in Training Academy. Brian reached out to both myself and Standard Jiu-jitsu's Greg Souders to talk about our application of Ecological Dynamics to Striking and Grappling respectively. With Brian's blessing he allowed me to share these interviews …
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Send us a Text Message. (PART 2) Today my guest is my friend and fellow podcaster Josh Peacock. Josh is the host of the Combat Learning Podcast and a fellow advocate of an ecological approach to combat sports training. A real student of the science of skill development, teaching methodologies and the history of combat sports, Josh is also a 4th deg…
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#33A - Fighting the fallacies! Josh Peacock on resistance to change in combat sports training (PART 1 of 2).
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Send us a Text Message. Today my guest is my friend and fellow podcaster Josh Peacock. Josh is the host of the Combat Learning Podcast and a fellow advocate of an ecological approach to combat sports training. A real student of the science of skill development, teaching methodologies and the history of combat sports, Josh is also a 4th degree TKD c…
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#32 - Embodied and Embedded! Danny Hatcher talks about Ecological Dynamics and how we learn skills.
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Send us a Text Message. Danny Hatcher joined me to talk more about ecological dynamics for sport. Danny is a Podcaster, youtuber, educator, coach and sport scientist from the UK. We connected after I watched his terrific youtube video on Ecological Learning. Among his many endeavors, Danny has spent a lot of time researching in the areas of psychol…
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#31 - Another Drill Ditcher! Kaboom's Kabir Bath talks to me about going full ecological!
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Send us a Text Message. In this episode I welcome on Coach Kabir Bath, founder and owner of Kaboom Jiu-Jitsu in Surrey, British Columbia. Kabir is a Raphael Lovato Jr Black belt/affiliate and was a Lovato associate coach of the year 2017. As Kabir explains in the episode, he recently and abruptly shifted to an ecological approach while abandoning t…
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#30 - The Reddit Technique Debate! Greg Souder's clarifies some misconceptions.
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Send us a Text Message. Today I welcome back Standard Jiu-Jitsu's coach Greg Souders. Greg and I were chatting about a very recent reddit post aptly named, 'Training at a gym that doesn't teach technique'. The post was specifically posing the question about Standard's training approach and garnered many perspectives and opinions. Greg, and I decide…
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#29 - Shifting the Red line! @Doctor_Kickass on increasing physical capacities.
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Send us a Text Message. On this epsiode, I welcome Dr Mike Piekarski aka. @doctor_kickass about to talk about S&C for MMA. As I discuss with Mike, I've believe that in being so focused on skill development in practice, I've been guilty of undervaluing the role of S&C, in particular when it comes to competition. My concern with not cutting into valu…
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#28 - If Fred learned to fight! Professors Blau and Wagman discuss their new book, 'Introduction to Ecological Psychology'.
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Send us a Text Message. On this episode we delve a little more into the underpinning science of Ecological Dynamics. I recently read 'Introduction to Ecological Psychology' written by Dr Julia Blau and Dr Jeff Wagman which was a terrific read. The book was just recently published in the summer of 2022. Had this book been available years ago, it mig…
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#27 - Play the whole game every day! Greg Souders is back to talk about practice design.
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Send us a Text Message. In this episode, I talk with again with Coach Greg Souders of Standard Jiu-Jitsu , Rockville MD (Maryland). Greg is a black belt who founded Standard Jiu-Jitsu several years back following many years of training and competing with Team Llyod Irvin. A product of the high repetition and traditional development approach, Greg l…
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#26 - Pugilist turned Professor! Dr Andy Lane, chats about developing psychological skills for combat, in and out of the ring.
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Send us a Text Message. Andy Lane is a professor and researcher in sports psychology at the University of Wolverhampton UK. Andy joined me to discuss strategies and methods for developing and building psychological skills in training and competition. A former boxer with 50 fights, Andy is an advocate for responsible and ethical training/sparring an…
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#25 - Thoughts on Coaching! Dr Tom Parry talks about his recent twitter thread on effective coaching.
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Send us a Text Message. Dr. Tom Parry is the founder and owner of Kestrel Performance Psychology. He has a Ph.D. in Human Performance from Indiana University with specializations in Skill Acquisition and Psychology. He wears many hats including Professor, Father, Coach and Consultant. These roles have blessed him with a detailed understanding of h…
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#24 - Raising the Standard! Greg Souders on an ecological approach to elite level jiu-jitsu.
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1:46:39
Send us a Text Message. In this episode, I talk with Coach Greg Souders of Standard Jiu-Jitsu , Rockville MD (Maryland). Greg is a black belt who founded Standard Jui-Jitsu several years back following many years of training and competing with Team Llyod Irvin. A product of the high repetition and traditional development approach, Greg largely aban…
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#23 - 'Show up, have fun, figure shit out' UFC Coach Greg Nelson on developing fighters from scratch to the big shows.
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Send us a Text Message. For 30 years, Coach Greg Nelson has overseen the training and development of thousands of combat sports athletes at his gym The Academy in Minnesota. Among these fighters and champ that he has helped produce, Brock Lesnar, Kaitlin Young, Brock Larson, Sean Sherk, Dave Menne and Nick Thompson. He is also a regular part of UFC…
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#22 - Let Those Skills Emerge! Shawn Myszka & Tyler Yearby look at MMA through an ecological lens.
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Send us a Text Message. I finally snagged the boys from Emergence to come and talk to me about MMA. I have been following Shawn Myszka AKA @movementmiyagi since coming across his youtube channel several years ago. Shawn is an NFL skill coach and movement consultant, co-founder of Emergentmvmt.com, regular podcast and skill conference presenter and …
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#21 - Less Teaching, More learning! - Black Belts Leigh Remedios and Martin McLaughlin talk shop about practice design and development.
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Send us a Text Message. UFC vet and UK MMA pioneer Leigh Remedios returns to chat on the Primal MMA podcast. Ireland's 'Team Torres' Coach Martin McLaughlin also joined the chat. Martin is diving deep into the Ecological Approach and speaks about how he is implementing the theory and principles of the Eco D practically on the mats. This was largely…
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#20B - Turn ons & Turn offs! Todd Fossey talks about managing arousal levels in training and competition.
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Send us a Text Message. Todd Fossey is the founder of and Chief Instructor at Integrative Defense Strategies in Minneapolis, Minnesota. Today he accepted my invite to chat with me about managing anxiety and arousal in training and competiton, and how getting the right levels can help promote learning, skill development and performance. Todd has bee…
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#20A - Turn ons & Turn offs! Todd Fossey talks about managing arousal levels in training and competition.
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1:19:59
Send us a Text Message. Todd Fossey is the founder of and Chief Instructor at Integrative Defense Strategies in Minneapolis, Minnesota. Today he accepted my invite to chat with me about managing anxiety and arousal in training and competiton, and how getting the right levels can help promote learning, skill development and performance. Todd has bee…
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#19B - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
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Send us a Text Message. Cal Jones is both a Judo coach and practitioner from North Wales (UK). He also recently completed his Master Degree in sports science with a thesis on "Representative Learning Design". Cal is well connected in the skill acquisition community and is a frequent guest on the coaching podcast circuits. Should you want to reach o…
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#19A - Not all reps are created equal! Cal Jones on how 'Representative Learning Design' can help supercharge practice.
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Send us a Text Message. Cal Jones is both a Judo coach and practitioner from North Wales (UK). He also recently completed his Master Degree in sports science with a thesis on "Representative Learning Design". Cal is well connected in the skill acquisition community and is a frequent guest on the coaching podcast circuits. Should you want to reach o…
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#18 - Less is more! Will Massey PhD talks about cultivating an independent learning environment.
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Send us a Text Message. My old pal and returning guest Will Massey PhD, Sport Psychologist, educator, coach, and practicing martial artist. In this episode, Will offers his insight into how we can foster and cultivate independent and self-directed learning within a group setting. We cover, learned helplessness, implicit learning, practicing for per…
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#17B - Context is King! PART 2. Dr. Alan Dunton, on moving along the continuum of representativeness.
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Send us a Text Message. Today's guest brings both a practical and theoretical perspective to skill development in marital arts. Dr. Alan Dunton is a former Irish National TKD team competitor and now a researcher and lecturer at Cork institute of technology. Alan received his PhD in Skill Acquisition under the guidance of former guest, professor Ed …
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#17A - Context is King! Dr. Alan Dunton, on moving along the continuum of representativeness.
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Send us a Text Message. Today's guest brings both a practical and theoretical perspective to skill development in marital arts. Dr. Alan Dunton is a former Irish National TKD team competitor and now a researcher and lecturer at Cork institute of technology. Alan received his PhD in Skill Acquisition under the guidance of former guest, professor Ed …
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#16 - Viva La Revolution! Dr. Rob Gray on how we learn to move skillfully.
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Send us a Text Message. I finally snagged him! After months of pestering, Professor Rob Gray joined me to chat and answer some of my questions on skill development in martial arts. Rob is a giant in the skill acquisition space, and his voice has become all too familiar to me after spending much of my last few years working through his huge catalogu…
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#15 - Disagree to agree! Finding common ground with Coach Leigh Remedios
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1:37:11
Send us a Text Message. Coach Leigh Remedios is the owner and head coach of VT Jiu-Jitsu in England UK. He is a life long martial artist, former professional fighter and UFC vet, and a recipient of 4 different black belts. My first contact and introduction to Leigh was an exchange over a post I'd made on a BJJ FB group about shrimping and bear craw…
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Send us a Text Message. Making the most of our valuable training time with the help of Ecological Dynamics. www.primalmke.comScott Sievewright and Ben Schultz
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Send us a Text Message. A bite sized and unsophisticated synopsis of Ecological Dynamics, and how it underpins our training approach at Primal MKE. www.primalmke.comScott Sievewright and Ben Schultz
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#14 - A Flipped Classroom Approach! With Coach Bruce Hoyer, BJJ blackbelt.
1:15:43
1:15:43
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1:15:43
Send us a Text Message. Coach Bruce Hoyer is the owner and Head coach at Next Edge MMA, Sioux Falls, ND. After listening to Bruce talk on the Combat Learning Podcast, I reached out to ask him to further explore his flipped classroom model for BJJ. Optimizing Jiu-Jitsu practice and balancing the technical and theoretical with the live and dynamic pr…
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#13 - Show and Tell! Dr Nicola Hodges and the science of demonstrations.
1:11:20
1:11:20
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1:11:20
Send us a Text Message. My discussion with Professor Nicola Hodges was all about demonstrations! Dr Hodges researches and teaches out of the motor skill lab at the University of British Columbia. I reached out to Dr Nicola to ask for her to lend her expertise and insight into the science of demonstrations and learning in sport. Being such a big par…
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#12 - Training in reality (today and beyond)!! A chat with Professor James Stafford
1:29:13
1:29:13
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1:29:13
Send us a Text Message. An information loaded discussion with Professor James Stafford. Dr Stafford has a PhD in experimental psycology with a keen interest in Motor Learning and Skill Acquisition and Virtual Reality. James and I discuss the incredibly sensitive and sophisticated calibration of the perceptual motor system as it pertains to movement…
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#11B - Learn Skills, Not Drills!! Professor Ed Coughlan, aka; "Dr. Skill Acq"
1:08:38
1:08:38
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1:08:38
Send us a Text Message. PART 2 of my discussion with Coach, Educator and Professor of Skill Acquisition Dr. Ed Coughlan. Ed and I discuss the growing non-linear approach to skill acquisition in sport and how it can help us design more effective training and development environments for MMA. A two part episode here discusses the slow moving paradigm…
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#11 A - "Learn Skills, Not Drills!!" Professor Ed Coughlan, aka; "Dr. Skill Acq"
1:16:42
1:16:42
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1:16:42
Send us a Text Message. I finally snagged Coach, Educator and Professor of Skill Acquisition Dr. Ed Coughlan. Ed and I discuss the growing non-linear approach to skill acquisition in sport and how it can help us design more effective training and development environments for MMA. A two part episode here discusses the slow moving paradigm shift in s…
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