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Recovery Hope & Healing

Melissa Groman, LCSW

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A Recovery Podcast for Eating Disorders, Food Addiction and Emotional Pain Melissa Groman is a psychotherapist in private practice since 1995. Her specialties include relationships, healing emotional pain, and eating disorders. She is the author of Better is Not So Far Away: Decide to Recover from Bingeing, Starving or Cutting, 2015, McGraw Hill Education.
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Melissa discusses the biogenetics of refined food addiction, the associated shame and the hope of breaking free. Guest: Kay Sheppard - Licensed mental health counselor, certified eating disorders specialist and author of Food Addiction: The Body Knows, From the First Bite
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Melissa discusses finding inner peace in the wake of tragedy and explores Reiki, an ancient Japanese relaxation technique. Guest: Eileen Alexander - Certified Grief and Personal Empowerment Life Coach, Certified Reiki Master Teacher, Meditation Teacher and Registered Yoga Teacher Eileen has used these techniques to deal with great personal hardship…
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Melissa gives listeners an intro to ACT Therapy (Acceptance and Commitment Therapy) - Is fat a feeling?, peace vs. happiness and body shame. Guest: Dr. Emily Sandoz, University of Louisiana - Lafayette Assistant Professor of Psychology and author of Living with Your Body and Other Things You Hate
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Melissa explores how to find your inner voice and creativity by overcoming fear and self attack. Guest: Jennifer Hamady - singer/recording artist (Stevie Wonder, Christina Aguilera), voice coach/therapist (American Idol, The Voice) and author of The Art of Singing
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Melissa explores mother daughter relationships, personal integrity, body image and how we choose to present ourselves. And is being "lady like" old fashioned? Guest: Gwen Gistarb - Educator and author of Responsibility and The Lesson Plan
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