Leticia’s Virtual Couch consists of discussions to enlighten, empower and inspire while addressing today’s most controversial and tantalizing topics to promote awareness of mental health and the underlying emotional factors associated to navigate life more easily… Think of it as a cup of flavorfully delicious “tea” infused w/ a kick of EDUCATION, HEALING, HOPE, EMPOWERMENT and HUMOR all while sitting on the comfortable virtual couch with Leticia (Psychotherapist), who is highly trained and e ...
…
continue reading
Sit on my comfy couch to discuss matters of the HEART! FEBRUARY IS HEART AWARENESS MONTH. Learn ways to keep your ❤️Healthy❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ARE YOU EXPERIENCING WORKPLACE HARASSMENT?
1:16:59
1:16:59
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:16:59
Recently Dr. Antoinette Candis-Bailey died of suicide after alerting staff of her mental health deteriorating due to WORKPLACE HARASSMENT/BULLYING. Let’s discuss so you can learn the 🚩🚩🚩and ways to remain safe and sane 😘🧠 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…
…
continue reading
Let’s delve into the Black Maternal Health Crisis, dissect Dr. Jackie’s statement, apology and discuss solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Oftentimes men believe it’s not ok for them to cry due to the social stigma attached. Learn the benefits of crying and to other men stories about crying!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
It’s imperative for us to have healthy outlet to VENT out negative emotions without being judged to be able to heal and continue to navigate life!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s hear from the men in their own words speak about their definition of DISCIPLINE and LEADERSHIP--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Many of us have witness the woman who was victimized by having a brick thrown at her by a man with other men a idle bystanders. Are Black safe? Are Black women least respected and protected? Hear my thoughts 💭 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Our Elderly are out precious gems💎 who should be cherish. As we all age we become more vulnerable, losing our many faculties, one being our MENTAL HEALTH 🧠. Let’s delve a little deeper🤓--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s talk Brain Health and the BAD HABITS that could be accelerating your brain’s age and decline 🧠❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
What is Wisdom and how do you know you have acquired it? How does it differ from knowledge. Let’s chat and hear a special take on Wisdom from Tony Evans--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
What do you feel about Derrick Jaxn? Let’s talk Authenticity and the important of showing up REAL in every aspects of our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Are you holding on things that you need to LET GO of? 🎧📲📱Listen in--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Have you ever felt like your BOUNDARIES were not being respected by a family member or members. Let’s have an honest chat on the virtual couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
The pandemic left many individuals reeling coupled with just trying to make it day to day, especially for those already dealing with underlying mental health issues. Some maybe be feel like that are losing it or in the verge of. Let’s talk about the signs and ways to prevent from going over the “deep end” ✨SPECIAL AFFIRMATION LISTENING TREAT AT THE…
…
continue reading
When was the last time you spent time alone? Today, Being single is often equated to loneliness and that couldn’t be further from the truth. Loneliness is an internal state of being. Here me discuss the benefits of “ME TIME” --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…
…
continue reading
As we age, mental/brain functioning are on a natural and gradual decline. Did you can be proactive in slowing the process? Listen in for tips🎧i--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Valentine’s Day is approaching, but is it such a good day for all? Listen to some ways to conquer the day❣️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
ARE YOU LIVING YOUR LIFE AUTHENTICALLY
1:08:24
1:08:24
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:08:24
Let’s take a journey on a road to AUTHENTICITY! Are you really living in YOUR truth? Let’s discuss!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
She was the last time you shared a good laugh with your loved one(s)? Laughter is good for the soul and your overall mental health!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Living the SOFT LIFE, is living life with authentically with intentionality, essentially working SMARTER and not HARDER. In what ways are your committed to living a “SOFTER” life? Let’s discuss♥️💋--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
“CAN MEN AND WOMEN BE FRIENDS” (PART 2 of Ep. 16)
1:34:33
1:34:33
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:34:33
Let’s unpack the age old question.. “CAN MEN AND WOMEN BE FRIENDS”? with guest F. Christopher Bleu. Get ready to laugh while being Enlightened, Empowered and Inspired for this very POWERFUL episode!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Y’all had sexual relations, BUT IS HE EVEN ATTRACTED OR LIKE YOU SIS?🥴😱
1:21:16
1:21:16
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:21:16
Let’s have a candid discussion about the male psyche. Did you know many men have admitted to not liking or being attracted to many is their “sexual conquests”? Let’s unpack it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s Discuss Suicide, The Warning Signs/Risk Factors and Tips to SAVE LIVES Together! National Suicide Prevention Lifeline 1(800) 273-TALK or 8255--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
FATHERLESS DAUGHTERS
1:18:17
1:18:17
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:18:17
Let’s Talk Fatherless Daughters and the Emotional and Mental Effects of a Father’s Absence on countless of daughter’s lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Did you know out Vitamin D and Vitamin C and SEA intake can have positive effects on our mood? --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s Be Clear! Listen to me explain one of my I AM AFFIRMATIONS --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Listen to these Affirmations repeatedly as a reminder that YOU ARE WORTHY!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s Discuss Vicarious Trauma and those called to helped those who are directly endured traumatic events can also become affected. Learn some self care strategies to Heal properly so best help others--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s discuss water and it’s benefits and contribution to our overall functioning (physically and mentally)💦. Let’s also discover unique ways to make drinker water more fun and enjoyable💦🤩 --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Was Will Smith Wrong?: Toxic Masculinity and Black Men’s Mental Health
2:07:38
2:07:38
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
2:07:38
Let’s unpack the slap heard across the globe and discuss Toxic Masculinity, and Black Men’s Mental Health with a Guest Therapist and friend to the Virtual Couch Ayesha Wallace, LCSW.. Get ready for some laughs and thought provoking dialogue--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…
…
continue reading
Have you ever fumbled a bag due to your attitude? Listen to this short, but powerful message. It just may change you life and have you elevating in ways you never though possible --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
🧠🎵Music and Mental Health🎵🧠
1:16:28
1:16:28
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:16:28
Did you know music can serve as a form of therapy to improve your mood? Let’s get our groove on together on the Virtual Couch as we talk Music and Mental Health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
What is this thing called LOVE?❤️❤️🔥❤️
1:31:12
1:31:12
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:31:12
Have a seat on the Virtual Couch and let’s unpack LOVE from the chemical responsible to how to distinguish TRUE LOVE from TRUE INFATUATION and LUST❤️💕❤️--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Happy Black History Month: Honoring Health and Wellness Professionals
1:39:05
1:39:05
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:39:05
Happy Black Month✊🏾✊🏽✊🏿Let’s celebrate Black Healing Professionals and the stride being made daily to make the Black Community healthier while addressing suicide in the Black community --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s talk Brisk Walking and it’s benefits to your overall physical and mental health --- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s talk Naps and the importance of naps on out mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Take the time to listen to this deep breathing exercise ✨(4-7-8)✨to RESET, RELAX and RELEASE. ✨USE AS OFTEN AS YOU NEED TO DAILY AND THROUGHOUT THE DAY✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
New Year New Me: New Mindset, New Me is more like it! Let’s have our 1st conversation of the year (2022) on the Virtual Couch!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s discuss goals for 2022! Have your began thinking about your goals for 2022? Let’s briefly discuss why you should begin activating those 2022 goals NOW--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
This episode let’s have a discussion about “Winter Blues” Holiday Grief and how to get through in healthy ways--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
BLACK FEMICIDE: ENOUGH IS ENOUGH
1:29:02
1:29:02
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:29:02
Let’s have a real conversation on the virtual couch about Black Femicide, the murder of Black Women. Let’s have an insightful discussion about the problems and solutions.--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Cancel Culture: Is there a DOUBLE STANDARD? Let’s talk about it on the Virtual Couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Great Resignation/Reset
1:21:00
1:21:00
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:21:00
The pandemic caused many to reprioritize their lives and overall mental health over the good old 9-5. Many industries are experiencing shortages as a result and who could blame them? Let’s Talk--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Sha’Carri Richardson came in dead last in the Prefontaine Classic. Do this generation know how to accept failure?--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
![Artwork](/static/images/128pixel.png)
1
August is: NATIONAL BLACK BUSINESS MONTH✊🏾
1:07:07
1:07:07
Відтворити пізніше
Відтворити пізніше
Списки
Подобається
Подобається
1:07:07
Let’s have a in depth discussion about the thriving black business from inception to present times. Don’t forget to support a BLACK BUSINESS!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s have an honest and in depth discussion about student (collegiate) and professional athletes and the toll competing in sports have on their mental health--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Women wanted equality, but was this the equality women were looking for? They say justice is supposed to blind and many are paying alimony to their spouses. Let’s get into some deep water on this episode! It’s a juicy one!--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message…
…
continue reading
Listen to a wonderful audience comment re: Bebe Moore Campbell’s National Minority Mental Health Month (Season 3 Episode 13)--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s talk the origin of Bebe Moore Campbell National Minority Mental Health Awareness Month inspired by the late Author and Mental Health Advocate/Activist Bebe Moore Campbell--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading
Let’s talk Football and Vaccinations. Did you hear an into the NFL Memo and the new Covid-19 requirements? Let’s chat on my Virtual Couch--- Send in a voice message: https://podcasters.spotify.com/pod/show/leticia173/message
…
continue reading