))
There is no rule book when it comes to learning about yourself and how your body works. It is an extensive journey that requires lots of trial and error, and obtaining this kind of knowledge doesn't just happen overnight. However, I have many great tips for speeding up this lengthy process and achieving the results you want. So if you want to become healthy, both mentally and physically, tune into Healthful Advice. Host: Leora Kalili Co-Host: Valeriya Lozovan Instagrams: @leorakalili @valeri ...
…
continue reading
In this episode, we talk about why I no longer do yoga religiously & what I'm doing now! We also discuss the question of group workout classes or personal training? & should you do full body workouts or focus on one muscle group per day? Stay tuned to hear all about it!
…
continue reading
In this episode, we talk about ways to stay healthy and energetic during the most stressful time of the year!
…
continue reading
In this episode, we talk about the effects of exercise and eating on mental health.
…
continue reading
In this episode, we talk all about our favorite skincare products!
…
continue reading
In this episode, we talk about yoga: the different types of classes, getting off the wagon, and the benefits. Tune in to learn all about it!
…
continue reading
In this episode my guests and I will give you the inside scoop on the Trader Joe's frozen isle. Great for college students or anyone who has a busy schedule! It's budget friendly too. Tune in to hear our favorite frozen foods and snacks!
…
continue reading
In this episode, my lovely guests and I discuss delicious guilt-free Trader Joe's desserts.
…
continue reading
