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Gettin' Gritty with Dr. J

Dr. Julie Wiernik

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Gettin' Gritty with Dr. J is a podcast about building mental toughness on and off the field. Dr. Julie Wiernik is a licensed sports psychologist with over 20 years of experience in improving athlete performance and overall mental health. If you're an athlete, parent, coach, or just someone who wants to become a grittier human being, this is the podcast for you.
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Non-Profit North Stars with Jim Eskin

Eskin Fundraising Training

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Our goal is to salute the stories of Non-Profit North Stars who energize your organizations with genuine purpose and have a gift to keep your organization moving in the right and uplifting direction of its noble mission. The focus is on unsung heroes. We cherish those who make large donations that empower philanthropy to thrive, but in this instance, we are looking for your suggestions on those who make a difference in their communities more by their service, commitment and leadership to the ...
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Welcome to the Senior Care Movement™ podcast! Join the founder and lead community coach, John Largent as he shares information, stories, product reviews and what's going on inside the Senior Care Movement™ community. The Senior Care Movement™ community is a private, focused (non-Facebook, no distractions) group made exclusively for people with a connection to the senior care industry. This is an inclusive group and consists of families, caregivers, senior care advisors, agency leaders, compa ...
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Welcome to Getting Retirement Right with your hosts Darrin McComas and Shon Peil where we strive to simplify your financial life and provide you freedom from taxes, risk, stress and poor advice. For more resources or if you have any specific financial questions contact us at AbrahamCo.com The Getting Retirement Right podcast and related materials are provided for general information and entertainment purposes only and do not constitute accounting investing legal, tax or professional advice. ...
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In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her own children have faced, offering a deep dive into the physical and psychological challenges that come with getting hurt. They explore the mindset neede…
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In this episode, Jim Eskin salutes Tommy Waller, President and CEO of the Center for Security Policy, and a retired U.S. Marine Corps Lieutenant Colonel. Waller reflects on his time in the military, his views on current national security threats, and the pressing issue of complacency in America regarding global dangers. He also shares the Center’s …
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In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J. and John Largent dive into the emotional rollercoaster of parenthood, the impact of COVID-19 on family dynamics, and the vital importance of cherishing t…
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In this episode, host Jim Eskin engages in a conversation with retired associate professor from Harvard Medical School, Dr. Charles 'Chuck' Pozner. Pozner is a pioneer in medical simulation and the discussion delves into how medical simulation has transformed clinical education by providing a safe environment for clinicians to practice and hone the…
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As an attorney, Anne Bader-Martin has practiced juvenile and family law in Massachusetts since 1995. Frustrated by the lack of resources available to help the underserved children and families she worked with, she conceived of the concept that would become One Can Help (OCH). As Executive Director, she has been heavily involved in creating and over…
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In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her exhilarating weekend traveling with her twins for baseball tournaments, from San Antonio to Houston and finally to Dallas. Despite the exhaustion, the experienc…
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In this heartfelt farewell episode of Playbook for Podcasting, hosts Cade Largent and John Largent announce that this will be their final episode for the foreseeable future. They reflect on their journey, the valuable insights they've shared, and the mission they feel they've accomplished in helping aspiring podcasters get started. Cade discusses h…
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In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face from their parents, coaches, and themselves. They explore the delicate balance between encouraging a child's passion for sports and avoiding the project…
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In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9 sports to broader discussions on the difference between intense and abusive coaching, they explore how to foster a healthy, competitive environment fo…
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In this inspiring episode of the North Star Podcast, host Jim Eskin welcomes a true guiding light in the nonprofit world, Steve Lerman. As a super lawyer with an illustrious five-decade career in communications and entertainment law, Steve shares his journey from personal tragedy to professional success to impactful philanthropy. Key Takeaways: Ove…
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In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares his personal experiences of celebrating a belated Mother's Day and the significance of making every family member feel valued and heard. Dr. J and John d…
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In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the profound impact of parental affection on children's emotional development and how it translates into their adult relationships. Our guest, John Largent, sha…
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In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and John Largent delve into the stark contrasts between growing up pre-internet and the tech-saturated world our children navigate today. As they muse on the…
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Dr. Alice Christie, Founder and CEO of Tynkertopia has been an educator for the last 56 years. She taught in the K-12 arena for 20 years, was a professor of education at Arizona State University for 20+ years and spent 9 years traveling to 37 states to provide STEM education workshops to over 5000 PK-12 teachers. In 2017, she founded and self-funde…
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Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of perseverance and self-reflection, they explore how athletes can navigate through tough situations on and off the field. With personal anecdotes and insights, …
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Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of athletic pursuits and life itself. From the sacrifices of Olympic athletes to the complexities of dealing with difficult coaches, Dr. J and John explore t…
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Join Dr. Julie and John Largent as they dive deep into the world of women's sports, uncovering the grit, passion, and challenges behind the game. From basketball to tennis, softball to volleyball, they explores the multifaceted nature of women's athletics, sharing personal insights, interviews, and discussions with athletes, coaches, and experts. D…
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In this episode of Gettin Gritty with Dr. J, join host Dr. J and special guest Mark as they delve into the transformative journey from being a player to becoming a coach. Mark, a lieutenant paramedic and volleyball coach, shares his diverse experiences and insights gained from wearing multiple hats. From his roots in Southern California's competiti…
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Join Dr. J as he delves into the complexities of mental health and the digital age with author Lorenzo Gomez III, exploring the dark world of online bullying. In this four-part series, they dissect Lorenzo's latest book, The Bully in Your Pocket: Your Number One Playbook to Defeat Online Trolls. Lorenzo shares personal experiences and insights, rev…
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In this candid episode of Gettin' Gritty with Dr. J, Dr. Julie and John engage in an open dialogue about the challenges and trials that many are facing in 2024. From personal losses to societal upheavals, they delve into the raw emotions and struggles that accompany difficult times. With authenticity and empathy, they explore how to maintain resili…
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Join Dr. J in an inspiring episode of Gettin' Gritty as she delves into the captivating world of grit and discipline with retired Lieutenant Colonel Kristian Thiele. Exploring Thiele's journey from a young thrill-seeker to an accomplished F-16 pilot, this conversation unpacks the mindset needed to excel in high-pressure environments. Drawing parall…
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Host Jim Eskin celebrates the selfless individuals who dedicate their lives to helping others by highlighting their passion and guiding non-profits in a positive direction. In this episode, the spotlight is on Leia Hunt. Leia Hunt is a 2 time childhood cancer survivor, founder of the nonprofit known as Leia’s Kids, podcast host, inspirational speak…
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Welcome back to Playbook for Podcasting with your hosts, Cade Largent and John Largent, brought to you by PodTiles, the eco-friendly sound dampening solution. In this episode, we dive into the 10 crucial don'ts of starting a podcast. From neglecting market research to overlooking audio quality, each point is vital for aspiring podcasters to conside…
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Join Dr. Julie Wiernek and guest John Largent as they delve into the complex realm of social media's impact on athlete performance and mental well-being. In this episode of Gettin' Gritty, they explore the evolving landscape of sports in the digital age, where athletes face unprecedented scrutiny and accessibility. Drawing from personal experiences…
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Host Jim Eskin celebrates the selfless individuals who dedicate their lives to helping others by highlighting their passion and guiding non-profits in a positive direction. In this episode, the spotlight is on Maestro Peter Bay, an accomplished music director and conductor with over a quarter-century at the helm of the Austin Symphony Orchestra. Au…
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In this episode of Gettin Gritty, join us as we delve into the world of volleyball coaching with Sean, an experienced coach who shares insights on the importance of mental training for young athletes. From his beginnings in baseball to his journey into coaching, Sean reveals the pivotal role of sports psychology in shaping successful players. Explo…
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In this episode of Playbook for Podcasting join hosts Cade and John Largent, brought to you by Podtiles, the eco-friendly sound dampening solution revolutionizing podcasting spaces. Join us as we dive into the dynamic world of podcasting, sharing insights, experiences, and valuable takeaways from our recent journey to Podfest, the pinnacle gatherin…
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Welcome to another episode of Gettin' Gritty. Join your host, Dr. Julie Wiernik, as she uncovers tales of triumph in the face of adversity. From the harrowing experiences of surviving World War II to navigating life's everyday challenges, this episode explores the power of grit and positivity.Dr. Julie Wiernik
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Welcome to Season 2 Playbook for Podcasting hosted by the dynamic duo, John and Cade Largent. Fresh off their inspiring journey from Podfest 2024 in sunny Orlando, Florida, the Largents are back with a bang, ready to share their latest adventures, insights, and a groundbreaking announcement that's set to change the podcasting landscape. In this sea…
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In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and guest John Largent delve into the challenges faced by young athletes under pressure. From the negative impact of perfectionism to the importance of embracing mistakes, they explore the key factors in fostering resilience and confidence. But just as they start to uncover the solutio…
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Unlock your athletic potential with "Gettin' Gritty with Dr. J," where host Dr. Julie Wiernik reveals game-changing insights into mental toughness and the crucial role it plays in sports performance. This episode offers practical mental training techniques, strategies to thrive under pressure, and the transformative power of embracing failure for r…
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In this fifth episode, we celebrate Dan Baker, President and CEO of the National Peace Corps Association. Nominated by Marv Leroy for embodying the Peace Corps' mission—to foster understanding between Americans and other cultures—Dan has dedicated his life post-Davidson College to international service. The Peace Corps has seen over 200,000 volunte…
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In this riveting episode of the Gettin' Gritty podcast, we dive deep into the heart of youth sports, the lurking shadow of athlete burnout, and the quest for balance that every parent, coach, and young athlete faces. John Largent broadcasting from the vibrant atmosphere of Podfest Multimedia Expo's 10th anniversary in Orlando, Florida. They explore…
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Dive into an emotionally resonant journey where Dr. Julie Wiernik and John Largent explore the depths of familial love, the challenges of aging, and the art of keeping relationships afloat amidst life's stormy seas. This episode unravels a deeply personal narrative of an impromptu trip to South Florida, revealing the intricate balance between perso…
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In this episode of Gettin' Gritty with Dr. J, we delve into the intricate relationship between sports, identity, and coping with loss. Dr. J shares her personal experiences with injuries that sidelined her from tennis and pickleball – activities central to her identity as an athlete. Key Highlights: 1. **Coping with Injuries**: The discussion begin…
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As we dive into the holiday season's hustle and bustle, Dr. J discusses how to navigate through the heightened stress that accompanies festive preparations. - **Changing The Video:** Discover a powerful strategy for shifting negative self-perceptions that can influence social interactions and personal confidence. - **Confidence Building:** Learn ho…
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David Ibarra is a leadership consultant and entrepreneur. He is the founder of eLeaderTech, the Ibarra-Brito Group, and the David Ibarra Enterprises. David's life is a testament to overcoming adversity. Born to immigrant parents and placed in foster care at a young age, he began his career washing dishes before becoming the youngest franchise owner…
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In this festive episode, join hosts Cade and John Largent as they unwrap the secrets to successful podcasting during the holiday season. Discover why holidays are a prime time for content consumption and learn strategies to prepare engaging episodes without missing out on family time. Whether it's leveraging downtime during travel, scheduling conte…
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**Key Topics Covered:** A conversation about the unseen hardships successful people endure and how their struggles contribute to their achievements. 1 **Patrick Mouratoglou's Childhood Story:** An inspiring look at Coach Patrick's journey from a mute child in despair to becoming Serena Williams' coach. 2. **Parenting Decisions That Foster Growth:**…
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- **The Get Gritty Journal**: - Designed by Dr. J as an aid for athletes' mental preparation. - Emphasizes consistent routines leading to consistent results. - Encourages reflection on performance, focusing not only on competition days but also training sessions. - **Journal Features**: - One-page entries that guide users through setting goals and …
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On this episode of Non-Profit North Stars with Jim Eskin, we recognize our special guest, Barbara Williams. At 85 years young, Barbara's energy and unwavering commitment to helping others is truly awe-inspiring. With a background in education and a career as a teacher and principal, Barbara has dedicated her life to making a difference in the lives…
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Join your hosts, John and Cade Largent, as they decode the secret melodies that make top brands sing. From the unmistakable 'I'm lovin' it' jingle to the catchy Liberty Mutual tune, we uncover how a few notes can make or forget a brand's identity. Whether it's a segment-chime or a full-blown theme song, this episode is packed with harmonic advice. …
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Have you heard these myths? Myth #1: Women in male-dominated fields are too emotional to succeed. Myth #2: Women have to sacrifice their personal lives to achieve professional success. Myth #3: Women lack the necessary skills and qualifications. In this episode, Lisa Forsyth will debunk these myths and share the truth about the evolving opportuniti…
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In this episode, we dive deep into the art of continuous learning and improvement for podcasters. Whether you're just starting out or looking to take your podcast to the next level, these four strategies will pave the way for consistent growth and excellence: The Power of Feedback: Discover the importance of engaging with your listeners and how the…
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If you're feeling frustrated and discouraged because despite your best efforts, you still haven't achieved your career goals in the military, then you are not alone! Perhaps you've been diligently studying and preparing for exams, but your scores aren't reflecting your hard work. Maybe you've been seeking mentorship and guidance, but haven't found …
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Are you tired of feeling like your potential in sports is being held back? Do you want to unlock the secret to reaching new heights in your performance? Well, get ready for a story that will leave you on the edge of your seat, with an unexpected twist that could change everything. Dr. Julie Wiernik, the host of Gettin' Gritty with Dr. J, has a reve…
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Join our dynamic podcast duo as they embark on a journey through the podcasting landscape, sharing their current obsessions and must-listen recommendations. In this episode, Cade and John Largent, reveal their top five podcast choices, each offering a unique blend of entertainment, knowledge, and inspiration. From thought-provoking interviews to ca…
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We are proud to salute Sue St. Cyr, Operations Director, Helotes Humane Society in Helotes, Texas. Sue was nominated by Janice MacRossin, former, Executive Director of Helotes Humane Society. A 55-year-old retire Air Force veteran, Sue has cared for more than 6,500 dogs and cats over her amazing career as a team member. She humbly estimates she has…
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If you're feeling overwhelmed by anger and frustration because your intense training and dedication still hasn't led to the desired results, then you are not alone! Despite your efforts, you may find yourself stuck in a cycle of disappointment and self-doubt, unable to break free from the grips of unresolved emotions. In this episode, you will be a…
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