Кращі подкасти про Grayhawkmediaproductions (2024)

1
Choosing when to add eccentric training to your workout 3:48

1d ago3:48

3:48

Coach Kinsley breaks down the how when and why of adding eccentric movements to your training for chest, legs or arm days along with discussing eccentric benefits during bulking and cutting seasons.Gray Hawk Enterprise, LLC

1
Eccentric Training 12:05

5d ago12:05

12:05

Join Coach Kinsley and Producer Mike as they explore the world of eccentric training, focusing on the downward motion of exercises. They discuss its benefits, including increased muscle time under tension, muscle growth, and injury prevention. Mike shares his personal experiences with slow eccentric training, while Coach Kinsley emphasizes its impo…

1
FIT UPDATE 05OCT24 10:59

7d ago10:59

10:59

Producer Mike chats up his co-priority thoughts and Coach Kinsley works on a less than ideal sleep sched.Gray Hawk Enterprise, LLC

1
Elbow soreness tips and tricks 4:31

9d ago4:31

4:31

Coach answers a listener question about recovering from elbow sorenessGray Hawk Enterprise, LLC

1
Habits 23:49

12d ago23:49

23:49

Coach Kinsley and producer Mike explore the power of habits in shaping our well-being. They discuss how habits form, their impact on our future, and strategies for building positive routines. The conversation covers the importance of understanding the "why" behind habits, introduces a three-circle model for habit formation, and provides practical t…

1
FIT UPDATE 28Sept24 7:42

14d ago7:42

7:42

Producer Mike shares his mosh pit concert workout and Coach Kinsley is slinging heavy weights these days - BULKING SEASON.Gray Hawk Enterprise, LLC

1
Spicy arm workouts 3:41

15d ago3:41

3:41

Coach Kinsley tweaks a bicep curl exercise for impactGray Hawk Enterprise, LLC

1
High intensity cardio vs. high intensity weight lifting 15:46

19d ago15:46

15:46

Coach Kinsley breaks down the benefits of both high intensity cardio workouts and high intensity weightlifting sessions, emphasizing that each serves distinct purposes in a well-rounded fitness regimen. Listen in as she explore how cardio primarily improves cardiovascular health, while weightlifting focuses on muscle gain and strength. The discussi…

1
FIT UPDATE 21SEPT24 4:07

21d ago4:07

4:07

Coach Kinsley chats about her recovery-from-being-sick week with Producer Mike who marvels at doing turkish get-ups.Gray Hawk Enterprise, LLC

1
Mobility training defined 2:44

23d ago2:44

2:44

Coach Kinsley defines mobility training for Producer Mike for a listener question.Gray Hawk Enterprise, LLC

1
Fasting 22:58

26d ago22:58

22:58

Join Coach Kinsley and Producer Mike as they dive into the world of fasting, exploring different types including time-restricted eating, intermittent fasting, and modified alternate day fasting. They discuss the potential benefits and drawbacks of each approach, emphasizing the importance of focusing on body fat percentage rather than just weight l…

1
FIT UPDATE 14SEP24 5:24

28d ago5:24

5:24

Coach Kinsley battles a bug and Producer Mike has an AHA moment as they chat up their weekly workout and nutrition ups and downs.Gray Hawk Enterprise, LLC

1
Pitfalls to working out at home 3:58

30d ago3:58

3:58

Producer Mike is working out at home a bit. Coach coaches him up on what to watch out for.Gray Hawk Enterprise, LLC

1
Vitamin D 12:26

1M ago12:26

12:26

Coach Kinsley explores the vital role of vitamin D beyond bone health with Producer Mike. Listen in and she shares vitamin D's natural sources, its impact on multiple bodily systems, and practical tips for incorporating this essential nutrient into your fitness regimen. Tune in for a comprehensive guide to vitamin D and its importance in overall we…

1
FIT UPDATE 07SEP24 7:21

1M ago7:21

7:21

Coach Kinsley and Producer Mike chat about the ups and downs of each of their weekly workouts and nutrition.Gray Hawk Enterprise, LLC

1
Protein intake around your workout 3:11

1M ago3:11

3:11

Gray Hawk Enterprise, LLC

1
Personal Trainers - Have it Your Way 18:08

1M ago18:08

18:08

Unlock the Power of Personal Training with Coach Kinsley and producer Mike in this eye-opening episode of Fitness Fix. Discover why having a personal trainer can be a game-changer for everyone, regardless of fitness level. Learn about the wide-ranging benefits of personal trainers, from form improvement to nutritional guidance, as Mike shares his f…

1
FIT UPDATE 31AUG24 8:27

1M ago8:27

8:27

Coach Kinsley and Producer Mike chat about their workout and nutrition ups and downs for the week.Gray Hawk Enterprise, LLC

1
Dumbbell vs Kettlebell 2:53

1M ago2:53

2:53

FIT FLASH: Dumbbell vs KettlebellGray Hawk Enterprise, LLC

1
Is Coconut Water Better than Plain Water? 12:41

2M ago12:41

12:41

In this episode of Fitness Fix with Coach Kinsley, we explore the benefits and drawbacks of coconut water, comparing it to plain water and commercial sports drinks. Coach Kinsley shares insights from her ancestral roots and discusses the electrolyte-rich nature of coconut water, while also advising caution due to its calorie content. Listeners are …

1
FIT UPDATE 24AUG24 7:30

2M ago7:30

7:30

Coach Kinsley and Producer Mike chat about their workout ups and downs for the week.Gray Hawk Enterprise, LLC

1
Sleep schedules 3:44

2M ago3:44

3:44

Gray Hawk Enterprise, LLC

1
Healthy Aging - Are You Old? 16:50

2M ago16:50

16:50

Join Coach Kinsley and producer Mike in this enlightening episode as they explore age-defying strategies to maintain vitality and health. Discover the essentials of resistance training, low-impact cardio, and the significance of nutrition, hydration, and rest for aging bodies. Whether you're young and building habits or older aiming to sustain your…

1
FIT UPDATE 17AUG24 4:06

2M ago4:06

4:06

Coach Kinsley and Producer Mike chat up each of their workout ups and downs for the week.Gray Hawk Enterprise, LLC

1
What's the Best Cardio Exercise? 5:25

2M ago5:25

5:25

Gray Hawk Enterprise, LLC

1
Alcohol & Muscle Growth 13:47

2M ago13:47

13:47

The effects of alcohol on fitness gains, a crucial topic for fitness enthusiasts. Coach Kinsley - 2024 Best Personal Trainer - Kansas City - explores how alcohol negatively impacts health, particularly gym performance and progress. The conversation reveals that alcohol consumption can impair decision-making, disrupt digestion, and hinder muscle gro…

1
Skip a workout or two? DONT SKIP THIS! 6:48

2M ago6:48

6:48

Gray Hawk Enterprise, LLC

1
Push Pull Legs Theory 18:00

2M ago18:00

18:00

In this episode of "Fitness Fix with Coach Kinsley," Coach Kinsley and producer Mike explore the popular Push-Pull-Legs workout routine, offering valuable insights for both beginners and experienced gym-goers. Coach Kinsley explains the fundamentals of the routine, which involves training push muscles (chest, triceps, shoulders), pull muscles (back…

1
Backache question for a new runner 2:54

2M ago2:54

2:54

grayhawkmediaproductions

1
Intro to Cortisol 14:08

2M ago14:08

14:08

Join Coach Kinsley and producer Mike on this episode of 15-Minute Fitness Fix as they delve into the world of cortisol. You might know cortisol as the stress hormone. It's really what your body does in response to stress! Listen in as they explore how cortisol affects metabolism, inflammation, blood pressure, and sleep, offering practical tips on d…

1
Increasing the distance of your run 2:35

3M ago2:35

2:35

grayhawkmediaproductions

1
Fat Loss Myths BUSTED 15:41

3M ago15:41

15:41

In this episode of the 15-Minute Fitness Fix, Coach Kinsley and Producer Mike debunk common fat loss myths and explain the crucial balance between diet and exercise for effective weight management. They discuss the importance of maintaining a healthy diet, avoiding extreme caloric deficits, and understanding the role of carbohydrates. Tune in for p…

1
Fitness Transformation in Progress Pt. 2 Producer Mike 12:44

3M ago12:44

12:44

Producer Mike is joined by his new trainer, Alex for Part 2 of there Episode 24 conversation. They discuss Mike's ongoing transformation journey in preparation for an upcoming half marathon in October. Mike, a former client of Coach Kinsley, shares why he shifted focus of his training regimen and nutritional habits with Trainer Alex. Her innovative…

1
Reverse Hyperextensions INSIGHTS 3:20

3M ago3:20

3:20

Coach Kinsley tackles a listener's question about reverse hyperextensions, explaining their primary focus on glutes and erector spinae muscles. She provides detailed instructions on proper form and advises incorporating the exercise on glute or leg day for optimal results. The episode offers valuable insights on muscle activation, time under tensio…

1
Fitness Transformation in Progress Pt. 1- Producer Mike 15:03

3M ago15:03

15:03

Listen in to part of 1 of a 2 part conversation as Producer Mike and his new trainer Alex discuss his continuing fitness journey as he starts a running routine and changes from a traditional push-pull-legs routine to a dynamic resistance-focused functional fitness program. With the guidance of his summer fitness trainer Alex, Mike is adapting his t…

1
FASTING 3:37

3M ago3:37

3:37

In this episode of Fit Flash, Coach Kinsley addresses a listener's question about incorporating fasting into their fitness regimen and discussion highlights the potential benefits and risks of fasting, emphasizing that its effectiveness varies among individuals and stressing the importance of listening to one's body when considering such dietary ap…

1
Sleep and Exercise 15:38

3M ago15:38

15:38

In this episode of the Fitness Fix, Coach Kinsley delves into the critical importance of sleep and its impact on various bodily systems, from the heart and metabolism to the immune system and memory. Producer Mike shares his personal journey with sleep issues, including sleep apnea, which led to significant health problems. His sleep quality began …

1
Muscle Hypertrophy 2:09

4M ago2:09

2:09

Coach Kinsley dishes the tea on muscular hypertrophy. If you thought it sounded like a car or a fish, you're not alone! Grab your headphones and let’s get informed and inspired together!grayhawkmediaproductions

1
Coach Kinsley Living to 100 14:47

4M ago14:47

14:47

Join Producer Mike - who flips the script with Coach Kinsley on this episode - to discuss Coach's strategy on her own longevity. We dive deep into what it takes to live not just to 100, but to 120 years! Coach Kinsley shares her strategies for emphasizing the power of a positive attitude, resilience, and making fitness a habit. From nutrition and h…

1
SUMMER HYDRATION 1:13

4M ago1:13

1:13

Learn how to properly hydrate before, during, and after your workouts to avoid dehydration. Stay cool hydrated with Coach Kinsley merchandise, including her go-to water bottle from coachkinsley.com. Tune in to ensure you stay safe and hydrated during your summer fitness adventures! COUPON CODE "15FITNESS" for 15% off your ENTIRE ORDER…

1
Fitness Training Plateaus 12:33

4M ago12:33

12:33

In this episode of 15-Minute Fitness Fix, Coach Kinsley addresses fitness plateaus, explaining how progress in strength, muscle growth, or weight loss can level off around four to six months into a routine. To break through, she recommends progressive overload—gradually increasing workout difficulty by adding weight, increasing reps, or slowing dow…

1
BCAAs Branch Chain Amino Acids 2:00

4M ago2:00

2:00

In this FIT FLASH, Coach Kinsley breaks down the lowdown on BCAAs and how they can boost your endurance during workouts. While your body can produce these amino acids on its own, supplementing can give you that extra edge. Timing is key! ⏰ Keep listening and keep drop us line on how you crush your fitness goals! Keep lifting and stay awesome! 🌟…

1
Fats Good Bad and Ugly 16:19

4M ago16:19

16:19

In today's episode we dive into fats, breaking down the good (unsaturated fats), the bad (saturated fats), and the ugly (trans fats). We discuss how and why trans fats wreak havoc on your health, why moderation is key for saturated fats, and how unsaturated fats can boost your overall wellness. Remember to avoid trans fats, moderate saturated fats,…

1
Hot and Cold recovery 3:34

4M ago3:34

3:34

grayhawkmediaproductions

1
Trainers Talk - Coach Kinsley & Coach Kerre 13:33

4M ago13:33

13:33

In this trainer to trainer episode Coach Kinsley and her support trainer Coach Kerre share their passion for fitness, community, and holistic health. They discuss Kerre's journey from newbie trainer and leading group activities to becoming a full on fitness trainer and the challenges and successes from it. The also discuss Coach Kinsley's empatheti…

1
Workout Gear: SHOES 4:37

5M ago4:37

4:37

Producer Mike and Coach Kinsley discuss the importance of having the right footwear for different activities, emphasizing the differences between running and weightlifting shoes. They highlight that proper shoes can prevent injuries and improve performance, and advise replacing running shoes every 300-500 miles. Plus an announcement - that might be…

1
Client Story - Kerre 18:16

5M ago18:16

18:16

Join Coach Kinsley, Kerre, and Producer Mike in this inspiring episode of 15 Minute Fitness Fix. Kerre shares her transformative fitness journey, from being a college athlete to navigating the challenges of motherhood and finding herself again through group fitness. Discover how mental health, community, and consistency played crucial roles in her …

1
Mind Muscle connection challenges 2:56

5M ago2:56

2:56

Producer Mike and Coach Kinsley emphasize the importance of maintaining willpower and pushing through the end of the week with their FitFlash motivation. They discuss the benefits of continually challenging oneself, especially in terms of increasing VO2 max, and stress the importance of adapting workouts to one's current physical state to prevent i…

1
Fiber & Carbohydrates 11:30

5M ago11:30

11:30

In this episode, Coach Kinsley explores the importance of nutritional fiber, highlighting its role in digestion, blood sugar regulation, gut health, and calorie burn. We discuss the two types of fiber—soluble and insoluble—and emphasize the widespread deficiency in fiber intake despite recommended levels of 25 to 38 grams per day. Additionally, lis…

1
Mental health benefits and hydration for your workouts 3:15

5M ago3:15

3:15

In this episode of Fit Flash with Coach Kinsley, we share fitness hacks for busy people to boost wellbeing at the end of a tough week. First, we address staying hydrated at work without compromising productivity, suggesting high-water-content fruits and veggies as a solution. Then, we discuss the mental health benefits of regular physical activity,…

Подкасти, які варто послухати

Подкасти на тему Grayhawkmediaproductions

Подкасти, які варто послухати

Короткий довідник